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The Code Book with Justin McReynolds
Manage episode 355896824 series 3448231
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Justin works on the tech side of commercial real estate. He shares a fascinating tool he calls his Code Book. It includes his mantras, goals, affirmations. We go into running, meditation, consistency, Misogi (Comfort Crisis), Wim Hof breathing, Cold Plunge and so much more!
4 episoade
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