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Illness, Injury & Recovery with Jade Skillen - S01E06

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Manage episode 361018213 series 3468494
Content provided by Mark Lewis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Lewis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

An interview with Jade Skillen. Jade is a personal trainer with a wealth of experience in all aspects of health and fitness. We spoke about training post-illness, how to deal with the psychological impact of injury preventing you from working out and the dangers of copying the extreme challenges done by some people on social media.

To access all podcasts, exclusive video content, and other benefits, you can become a Patreon member here:

https://www.patreon.com/Marklewisfitness

  continue reading

23 episoade

Artwork
iconDistribuie
 
Manage episode 361018213 series 3468494
Content provided by Mark Lewis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Lewis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

An interview with Jade Skillen. Jade is a personal trainer with a wealth of experience in all aspects of health and fitness. We spoke about training post-illness, how to deal with the psychological impact of injury preventing you from working out and the dangers of copying the extreme challenges done by some people on social media.

To access all podcasts, exclusive video content, and other benefits, you can become a Patreon member here:

https://www.patreon.com/Marklewisfitness

  continue reading

23 episoade

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