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Episode 206: Simple Things You Can Do To Add Joy To Every Day
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Let's face it. Busy is boring. Focus is Power. When you know how to navigate your nervous system and raise your energy, life and work can be easy and fun.
My guest today is MICHELE PHILLIPS, the author of Happiness is a Habit - Simple Daily Rituals that Increase Energy, Improve Well-Being and Add Joy to Every Day.
Come embark on a transformative journey with our latest YouTube video, as we guide you through the art of renovating the rhythm of your life for a healthier, happier you. Say goodbye to quick fixes like fad diets and shopping sprees, and instead, discover the power of simple, sustainable daily habits that can revolutionize your well-being.
In this video we dive into the profound impact of incorporating habits into your daily routine. Learn how these small changes can create a ripple effect, positively influencing your confidence, vitality, and overall joy.
Join us as we unravel the secrets to unlocking the best version of yourself. This isn't about drastic overhauls; it's about cultivating habits that resonate with your lifestyle, leading to a more fulfilling existence. Your journey to the confidence, vitality, and joy you deserve is just a habit away.
Don't forget to like, subscribe, and share this video with anyone ready to renovate their rhythm and embrace a life of lasting happiness.
Links Mentioned:
http://www.ChristineBlosdale.com
http://www.HowDoICreateAPodcast.com
#Happiness #Podcast #Healthy
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