Practical Spirituality

A Life Well LIT

I'm talking with someone very special today - Dr Brad Melle (who also happens to be my husband). He is a religious historian with his own podcast called Freestyle Theology where he 'wonders freely out loud' about God and faith and spirituality.
He invited me to be on his podcast to talk about my work in Practical Spirituality. I loved the conversation so much, I immediately knew that I wanted to share it with you, too.
We talk about challenging the self-help industry's status quo, advocating for a compassionate and individualized approach to unlocking true productivity. We talk about the traps of mimetic desires and societal pressures that can lead us astray from our innermost yearnings, emphasizing the importance of aligning with our authentic selves to cultivate a life brimming with purpose and joy. We even delve into the complexities of our survival systems—the innate biological mechanisms that drive our motivations and responses.
Finally, we get into the transformative framework of the LITlife program, where defining a Lucid purpose shapes the creation Intentional systems so that Targeted actions make your most important work the easiest to do.
Check out Brad's podcast Freestyle Theology or follow him on Instagram for some more creative and inspiring conversations.
And, if you're interested, grab my FREE Inbox Zero Training and follow me on Instagram for daily peptalks and encouragement.

Capitole

1. Practical Spirituality (00:00:00)

2. The Power of Practical Spirituality (00:00:03)

3. Discovering Purpose and True Desires (00:14:43)

4. Understanding the Three Survival Systems (00:31:11)

5. The Importance of Self-Love and Alignment (00:47:33)

6. Living a Fully LIT Life (00:52:58)

7. Free Resource - Conquer Email Overwhelm in 60 Minutes (00:57:37)