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#34: How to handle inevitable health & weightloss setbacks
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I want to make something clear: setbacks in life are not the exception. They are the rule. So, in this episode of the Hello Body Freedom podcast, I dive into the topic of handling setbacks on your health and weight loss journey. I’ll share my personal experience of getting sick and how it affected my progress.
I’ll dive into:
❗Recognizing the role you play in your setbacks.
❗How to catch your negative thoughts when setbacks occur.
❗Decide what you want to believe and move forward.
❗Ho to focus on the positive and make the next best decision that aligns with your goals.
Setbacks can be tough, but they're also growth opportunities. By owning our role in them, catching our negative thoughts, and deciding to believe in our resilience, we can turn setbacks into stepping stones toward our goals.
If you're ready to uplevel your health and weight loss journey, join me on my Quantum Leap Year. Drop me a message and I'll send you the link to learn more. Don't forget to subscribe to the Hello Body Freedom podcast and share this episode with a friend who could use some inspiration on their journey.
Resources and Links:
- Episode Website
- Register for my FREE Path to Food & Body Freedom Challenge!
- I'd love to hear your thoughts…Drop me a DM on Facebook or Insta!
TIMESTAMPS:
00:00:33 - Health Update and Handling Setbacks
00:01:05 - Audra's Recent Illness Experience
00:03:03 - Impact of Illness on Motivation and Plans
00:03:44 - Audra's Journey with Food and Body Image
00:05:09 - Emotional Eating and Food Control Issues
00:06:01 - Sustainable Weight Loss and Healing Relationship with Food
00:07:04 - Quantum Leap Year and Personal Health Goals
00:08:59 - Handling Inevitable Setbacks on the Journey
00:10:03 - The Importance of Managing Setbacks for Sustainable Change
00:13:47 - Step One: Owning Your Part in Setbacks
00:17:19 - Step Two: Catching and Challenging Negative Thoughts
00:21:02 - Step Three: Deciding What to Believe and Next Steps
00:23:00 - Making the Next Best Decision After a Setback
00:25:16 - The Power of Choosing Helpful Thoughts
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