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The Y in Yoga - Janette McDonald

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Manage episode 413512056 series 3565267
Content provided by Mairead Vaughan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mairead Vaughan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

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Janette McDonald is passionate about yoga and has been teaching and practicing for decades. I talk to her about why yoga is an important practice as part of our physical, mental and spiritual wellbeing.
We covered asanas (postures), chanting, mudras (hand gestures), meditation, breathwork, chair yoga and body scanning.
Thanks for listening. Follow me on Facebook or Instagram.
My Celebrant website is www.yourmilestonemoment.ie

  continue reading

7 episoade

Artwork
iconDistribuie
 
Manage episode 413512056 series 3565267
Content provided by Mairead Vaughan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mairead Vaughan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Send us a text

Janette McDonald is passionate about yoga and has been teaching and practicing for decades. I talk to her about why yoga is an important practice as part of our physical, mental and spiritual wellbeing.
We covered asanas (postures), chanting, mudras (hand gestures), meditation, breathwork, chair yoga and body scanning.
Thanks for listening. Follow me on Facebook or Instagram.
My Celebrant website is www.yourmilestonemoment.ie

  continue reading

7 episoade

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