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How do you manage your thoughts?
Manage episode 413691128 series 3238147
Content provided by Selena Sage. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Selena Sage or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Namaste dear one. This episode was inspired by this article: self.com/story/mindfulness-meditation-health-benefits If we use mindfulness meditation to manage our thoughts, we simply observe the thoughts (and associated feelings) that arise and allow them to flow through us. We can use the method: Observe, Record, Release to end the cycle of rumination. // For more about observation in the quantum world, the section in the following called “Observation Affects Reality” is helpful: scienceabc.com/pure-sciences/observer-effect-quantum-mechanics.html // Namaste. Love to all, Selena Sage mindfulnessmeditationcoach.com
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Manage episode 413691128 series 3238147
Content provided by Selena Sage. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Selena Sage or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Namaste dear one. This episode was inspired by this article: self.com/story/mindfulness-meditation-health-benefits If we use mindfulness meditation to manage our thoughts, we simply observe the thoughts (and associated feelings) that arise and allow them to flow through us. We can use the method: Observe, Record, Release to end the cycle of rumination. // For more about observation in the quantum world, the section in the following called “Observation Affects Reality” is helpful: scienceabc.com/pure-sciences/observer-effect-quantum-mechanics.html // Namaste. Love to all, Selena Sage mindfulnessmeditationcoach.com
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