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Yoga on the Frontline with Paige Arnone

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Manage episode 418392889 series 3436864
Content provided by Travis Yates. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Travis Yates or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

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When the stakes are high and the heat is on, how do our first responders keep their cool? Paige Arnone, creator of Firstgevity, joins us to share the remarkable impact of yoga on the men and women who serve in law enforcement, detailing how a partnership with the Phoenix Police Academy began a journey she could have never imagined. Paige's journey illuminates the potential of yoga to revolutionize the way our protectors manage stress and maintain fitness.
In the heart of the episode, we unpack the misconception of yoga along with the benefits that first responders can get including the reduction of injury, increase in flexibility and mental clarity. As we navigate this topic, it becomes clear that starting small can lead to big strides in overall health and job performance.
Finally, we shine a spotlight on the necessity of leadership support for wellness initiatives within law enforcement agencies. Paige emphasizes the importance of making wellness programs available to all department members, ensuring that everyone has the tools to handle the pressures of the job. Through powerful stories and testimonials, we reveal the long-term advantages of these programs—not only do they enhance active duty life, but they also pave the way for a healthier retirement. Join us to learn how a practice as ancient as yoga can bring cutting-edge benefits to those who dedicate their lives to serving and protecting.

Join Our Tribe of Courageous Leaders:

Get The Book
Get Weekly Articles by Travis Yates
Join Us At Our Website
Get Our 'Courageous Leadership' Training
Join The Courageous Police Leadership Alliance

  continue reading

Capitole

1. Wellness Strategies for First Responders (00:00:00)

2. Benefits of Short Yoga Practices (00:09:15)

3. Investing in Employee Wellness and Leadership (00:14:20)

4. Promoting Proactive Wellness in Law Enforcement (00:18:42)

115 episoade

Artwork
iconDistribuie
 
Manage episode 418392889 series 3436864
Content provided by Travis Yates. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Travis Yates or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Send us a text

When the stakes are high and the heat is on, how do our first responders keep their cool? Paige Arnone, creator of Firstgevity, joins us to share the remarkable impact of yoga on the men and women who serve in law enforcement, detailing how a partnership with the Phoenix Police Academy began a journey she could have never imagined. Paige's journey illuminates the potential of yoga to revolutionize the way our protectors manage stress and maintain fitness.
In the heart of the episode, we unpack the misconception of yoga along with the benefits that first responders can get including the reduction of injury, increase in flexibility and mental clarity. As we navigate this topic, it becomes clear that starting small can lead to big strides in overall health and job performance.
Finally, we shine a spotlight on the necessity of leadership support for wellness initiatives within law enforcement agencies. Paige emphasizes the importance of making wellness programs available to all department members, ensuring that everyone has the tools to handle the pressures of the job. Through powerful stories and testimonials, we reveal the long-term advantages of these programs—not only do they enhance active duty life, but they also pave the way for a healthier retirement. Join us to learn how a practice as ancient as yoga can bring cutting-edge benefits to those who dedicate their lives to serving and protecting.

Join Our Tribe of Courageous Leaders:

Get The Book
Get Weekly Articles by Travis Yates
Join Us At Our Website
Get Our 'Courageous Leadership' Training
Join The Courageous Police Leadership Alliance

  continue reading

Capitole

1. Wellness Strategies for First Responders (00:00:00)

2. Benefits of Short Yoga Practices (00:09:15)

3. Investing in Employee Wellness and Leadership (00:14:20)

4. Promoting Proactive Wellness in Law Enforcement (00:18:42)

115 episoade

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