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CAL106 On STOP - the purposeful pause (solo)
Manage episode 419541495 series 3488083
In this short solo episode a share a simple yet powerful technique, S.T.O.P., for taking a purposeful pause throughout your every day. Stop, Take a breath, Observe, Proceed.
00:29 Motivating STOP
01:50 What is STOP
04:37 Using STOP
11:19 Towards making STOP a habit
13:58 End
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
119 episoade
Manage episode 419541495 series 3488083
In this short solo episode a share a simple yet powerful technique, S.T.O.P., for taking a purposeful pause throughout your every day. Stop, Take a breath, Observe, Proceed.
00:29 Motivating STOP
01:50 What is STOP
04:37 Using STOP
11:19 Towards making STOP a habit
13:58 End
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
119 episoade
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