The Identity Crisis of Motherhood for Athletes: Shedding Old Versions of Yourself and The Healing Journey to The Next Version of You

She Has The Audacity

Motherhood is an identity crisis. Learning who you are in your new role, new body and new relationship is a challenge that we don't speak about enough. For athletes, there is an additional layer to process.

Janette Yee is a mother, entrepreneur, and leading perinatal athletic therapist. Her work was inspired by her own experience of grieving the loss of her athletic identity after becoming a mother. Janette walks us through a new paradigm of physical and mental health for new mothers and athletes postpartum.

In this episode, we also talk about:

✨ The importance of giving yourself space to grieve your old self

✨ The need for better postpartum education and support for new mothers

✨ Mindset shift that will support this identity shift

✨Self compassion as the secret sauce for thriving at every age and stage

Connect with Janette Yee:

Instagram: https://www.instagram.com/askjanette/

Website: https://www.janetteyee.com/

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