Ep 28: Mirror Mirror On The Wall...Who's The Most Evolved Of All?

Spirit Guides

In this episode of Spirit Guides, hosts Kelle Sparta and Katherine Loranger discuss the important topic of burnout. They share their personal experiences with burnout and how it can develop slowly and insidiously if not recognized. Listeners will learn key signs of burnout and effective strategies for prevention and recovery.

Key points:

• Kelle Sparta and Katherine Loranger share personal stories of burnout experiences and how it crept up on them
• Signs of burnout include social activities feeling like chores, withdrawing socially, hypersensitivity, exhaustion and short temper
• Moving can be a trauma that contributes to burnout due to the disruption and changes
• Burnout leads to compensatory behaviors like excessive TV, pleasure seeking, and lack of motivation
• Using intention setting like an "energetic circuit breaker" can help manage energy levels
• Doing a tree meditation regularly can help reconnect energy flows and prevent burnout
• Gradually scaling back activities over months is important to fully recover from burnout

Get Katherine’s free meditation for spiritually oriented entrepreneurs at: Katalystcoaching.com

Or follow her on social media:

• https://www.facebook.com/katherinelorangerkatalystcoaching
• https://www.instagram.com/katalyst_coaching/
• https://www.linkedin.com/in/katherinewaller/

Ready to Dive Deeper? 🌊

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