Treceți offline cu aplicația Player FM !
A meditation for self-love, with Rob da Bank
Manage episode 427764394 series 2515811
Make yourself comfy in a quiet space. Lie down if you can. Meditation teacher Rob da Bank is here to guide you through a Yoga Nidra practice.
This is 20 minutes of uninterrupted time for you, to feel a little more self-love, and to move you into a deeply restful place through guided mental imagery, intention setting, and breathing exercises.
Head back to the Happy Place feed to listen to Fearne’s chat with Rob da Bank.
For even more of Rob’s Yoga Nidra practices, download the Happy Place app.
Hosted on Acast. See acast.com/privacy for more information.
312 episoade
Manage episode 427764394 series 2515811
Make yourself comfy in a quiet space. Lie down if you can. Meditation teacher Rob da Bank is here to guide you through a Yoga Nidra practice.
This is 20 minutes of uninterrupted time for you, to feel a little more self-love, and to move you into a deeply restful place through guided mental imagery, intention setting, and breathing exercises.
Head back to the Happy Place feed to listen to Fearne’s chat with Rob da Bank.
For even more of Rob’s Yoga Nidra practices, download the Happy Place app.
Hosted on Acast. See acast.com/privacy for more information.
312 episoade
Toate episoadele
×Bun venit la Player FM!
Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.