Artwork

Content provided by Dr. Dawn Tirado Hamby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Dawn Tirado Hamby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

Ep35: Do These 5 Things Before Breakfast for a Better Workday

18:54
 
Distribuie
 

Manage episode 428545156 series 3585971
Content provided by Dr. Dawn Tirado Hamby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Dawn Tirado Hamby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Hello, and welcome to Episode 35 of The Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, CEO/Founder of Dr. Dawn ShopTalk and I am so glad you are here because TODAY we're tackling something you may never have thought of before – are there some EASY things you could be doing before breakfast to make for a better workday? And if you ARE listening to us before YOUR breakfast, then grab your morning coffee, tea, or whatever gets you going, and let's get started! I am going to give you 5 easy steps to start incorporating into your morning routine right away: Here we go!

Tip #1: Morning Mindfulness: Starting your day with mindfulness is like giving your brain a warm-up session. Dedicate 5-10 minutes to meditation, deep breathing, or gratitude journaling.

Tip #2: Exercise for Energy: Incorporating exercise into your morning routine can be a game-changer.

Tip #3: Plan Your Day: Before diving into your work, take a few minutes to plan your day.

Tune in to today's episode for Tips 4 & 5 and much, much more - Until next time, remember, f you’re not having a fantastic day, YOU have the power to make it one!.

//HERE’S WHAT YOU DO NEXT:

1. Watch these videos next:

· Millionaires Spend their Time Differently: https://www.youtube.com/watch?v=IQX9_oy4o14

· What to Do on Sunday for a Better Monday: https://www.youtube.com/watch?v=lr3z_e5mQro

· Hello Monday – Let’s Do This: https://www.youtube.com/watch?v=t62lvC3pVao

· Three Things You Can Control Every Day: https://www.youtube.com/watch?v=Bm6ro9LlUMA

2. GET YOUR FREE copy of the What to Do When your Office is Driving You Nuts Cheat Sheet right HERE: https://mailchi.mp/60f211dfceab/u9t0yyxuk3

3. GET YOUR COPY OF THE BOOK that our Podcast is based on!

a. For Amazon, go HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q.

b. For Barnes & Noble, go HERE: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby/

4. BOOK A FREE 15 MINUTE CALL WITH ME and let’s see how things are going in your career and explore ways that we might be able to work together! CLICK HERE: • https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-09

5. Be part of our amazing community of Career Women by SUBSCRIBING to our PODCAST (hit the + Sign at the Top or FOLLOW) and YOUTUBE CHANNEL: https://www.youtube.com/channel/UCRIDhk7sor_xo4jxa57aP9A

//COME SAY HI:

https://www.facebook.com/drdawnshoptalk

https://www.linkedin.com/drdawnshoptalk

//CONTACT ME:

• drdawn@drdawnshoptalk.com

https://www.youtube.com/@drdawnshoptalk/podcasts

  continue reading

65 episoade

Artwork
iconDistribuie
 
Manage episode 428545156 series 3585971
Content provided by Dr. Dawn Tirado Hamby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Dawn Tirado Hamby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Hello, and welcome to Episode 35 of The Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, CEO/Founder of Dr. Dawn ShopTalk and I am so glad you are here because TODAY we're tackling something you may never have thought of before – are there some EASY things you could be doing before breakfast to make for a better workday? And if you ARE listening to us before YOUR breakfast, then grab your morning coffee, tea, or whatever gets you going, and let's get started! I am going to give you 5 easy steps to start incorporating into your morning routine right away: Here we go!

Tip #1: Morning Mindfulness: Starting your day with mindfulness is like giving your brain a warm-up session. Dedicate 5-10 minutes to meditation, deep breathing, or gratitude journaling.

Tip #2: Exercise for Energy: Incorporating exercise into your morning routine can be a game-changer.

Tip #3: Plan Your Day: Before diving into your work, take a few minutes to plan your day.

Tune in to today's episode for Tips 4 & 5 and much, much more - Until next time, remember, f you’re not having a fantastic day, YOU have the power to make it one!.

//HERE’S WHAT YOU DO NEXT:

1. Watch these videos next:

· Millionaires Spend their Time Differently: https://www.youtube.com/watch?v=IQX9_oy4o14

· What to Do on Sunday for a Better Monday: https://www.youtube.com/watch?v=lr3z_e5mQro

· Hello Monday – Let’s Do This: https://www.youtube.com/watch?v=t62lvC3pVao

· Three Things You Can Control Every Day: https://www.youtube.com/watch?v=Bm6ro9LlUMA

2. GET YOUR FREE copy of the What to Do When your Office is Driving You Nuts Cheat Sheet right HERE: https://mailchi.mp/60f211dfceab/u9t0yyxuk3

3. GET YOUR COPY OF THE BOOK that our Podcast is based on!

a. For Amazon, go HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q.

b. For Barnes & Noble, go HERE: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby/

4. BOOK A FREE 15 MINUTE CALL WITH ME and let’s see how things are going in your career and explore ways that we might be able to work together! CLICK HERE: • https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-09

5. Be part of our amazing community of Career Women by SUBSCRIBING to our PODCAST (hit the + Sign at the Top or FOLLOW) and YOUTUBE CHANNEL: https://www.youtube.com/channel/UCRIDhk7sor_xo4jxa57aP9A

//COME SAY HI:

https://www.facebook.com/drdawnshoptalk

https://www.linkedin.com/drdawnshoptalk

//CONTACT ME:

• drdawn@drdawnshoptalk.com

https://www.youtube.com/@drdawnshoptalk/podcasts

  continue reading

65 episoade

Όλα τα επεισόδια

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință