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#1038 - Managing Emotional Dysregulation

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Manage episode 430024132 series 1230931
Content provided by Dr Justin Coulson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Justin Coulson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

A conversation about what it means to be emotionally regulated or dysregulated, with five quick ideas for parents to help their children regulate well.

In this episode:

  • What are emotions?
  • Maladaptive responses
  • Etymology of 'emotion'
    • French: to excite
    • Latin: to move
  • Emotional regulation: The ability to control your emotional state.
  • Emotional dysregulation: When your emotions are stronger than your ability to act with autonomy.
  • Amygdala triggers survival/fight/flight mode
  • Spanish: Tengo hambre (I have hunger)
  • Developmental realities
  • Creating a safe and predictable environment
  • Brené Brown on emotions
  • #822 The Emotional Lives of Teenagers (Part 1)
  • Homeschooling

.

Related links:

.

Doors are now open to the Happy Families Membership

NEW weekly kids’ ‘Print & Play’ subscription FELT

Find us on Facebook or TikTok

Subscribe to the Happy Families newsletter

See omnystudio.com/listener for privacy information.

  continue reading

1151 episoade

Artwork
iconDistribuie
 
Manage episode 430024132 series 1230931
Content provided by Dr Justin Coulson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Justin Coulson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

A conversation about what it means to be emotionally regulated or dysregulated, with five quick ideas for parents to help their children regulate well.

In this episode:

  • What are emotions?
  • Maladaptive responses
  • Etymology of 'emotion'
    • French: to excite
    • Latin: to move
  • Emotional regulation: The ability to control your emotional state.
  • Emotional dysregulation: When your emotions are stronger than your ability to act with autonomy.
  • Amygdala triggers survival/fight/flight mode
  • Spanish: Tengo hambre (I have hunger)
  • Developmental realities
  • Creating a safe and predictable environment
  • Brené Brown on emotions
  • #822 The Emotional Lives of Teenagers (Part 1)
  • Homeschooling

.

Related links:

.

Doors are now open to the Happy Families Membership

NEW weekly kids’ ‘Print & Play’ subscription FELT

Find us on Facebook or TikTok

Subscribe to the Happy Families newsletter

See omnystudio.com/listener for privacy information.

  continue reading

1151 episoade

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