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Exploring Trauma and Healing: Insights from Dr. Tracey Shors
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In this episode of The Cyber Business Podcast, host Matthew Connor sits down with Dr. Tracey Shors, a distinguished professor at Rutgers University and author of "Everyday Trauma." Dr. Shors provides an in-depth look at the distinctions between stress and trauma, emphasizing the unique ways individuals respond to traumatic events. She shares compelling stories and scientific insights that shed light on how trauma can affect our brains and daily lives. Dr. Shors delves into the concept of ruminative thoughts, explaining how repetitive negative thinking can exacerbate mental health issues like depression and anxiety. She introduces her MAP (Mental and Physical) training program, a structured approach combining meditation and aerobic exercise to help individuals manage stress and recover from trauma. Dr. Shors highlights the program's success, particularly among women who have experienced sexual violence, showcasing its potential to significantly reduce PTSD symptoms. Throughout the conversation, Dr. Shors emphasizes the importance of understanding and addressing everyday trauma. She discusses how modern conveniences have altered our stress responses and the need to incorporate physical and mental effort into our routines to maintain mental health. With practical advice and groundbreaking research, Dr. Shors provides valuable tools for listeners to improve their well-being and resilience in the face of trauma.
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