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Becoming Fit on Plants with Nutritionist to an NBA Athlete with Julia Furlipa
Manage episode 430370568 series 3365027
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Website: https://www.juliafurlipahealthwellness.com/
Book : https://www.juliafurlipahealthwellness.com/the-7-lifestyle-book
Instagram: https://www.instagram.com/nutrifitjulia/
Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! Today I’m joined by a very special guest, Julia Furlipa, who's the founder of Julia Furlipa’s Health and Wellness. She is a transformational nutrition, fitness and mindset coach, a plant-based enthusiast, an author and speaker. She wrote the book ‘The 7+ Lifestyle’ and she’s also currently a nutritionist for an NBA player on the Knicks!
In This Episode, We Cover:
[00:00-10:41] The Journey To Plant-Based Living: A Personal And Familial Perspective.
[10:42-21:10] Navigating Social Situations And Social Pressure As A Plant-Based Advocate
[21:11-30:01] Becoming A Billboard For Veganism In Your Own Little Community.
[30:02-42:52] The Shift Towards Valuing Rest And Human Imperfection, Leading By Example In Health And Fitness Journeys.
[42:53-54:44] The Impact Of Plant-Based Nutrition On Elite-Level Athletic Performance - Diving Into Julia’s Book: ‘the 7+ Lifestyle’.
[54:55-57:40] Coaching And Mentorship In Personal And Professional Development! - Closing Segment.
Key Quotes
“Making sure you are surrounding yourself with appropriate resources. So you have Youtube, you have shows on Netflix, online, tons of books, and it’s very much accessible nowadays.” - Julia.
“The bachelorettes, the parties, the vacation, you’re literally the only person going to all of these things and not putting on fat… So you’re guaranteed to stay fit throughout all those events. So there’s a positive for you. It;s a good twist on it, that;s how I see it.” - Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast
If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency
You can find me on social media:
- Follow me on Instagram: https://www.instagram.com/maximes_official/
- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity
- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder
- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow
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