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Content provided by Sarah Fraser. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Fraser or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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How I Lost 60lbs And Have Kept It Off For 10yrs! Monday, August 5, 2024 | Sarah Fraser
Manage episode 432555356 series 2133124
Content provided by Sarah Fraser. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Fraser or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Today is a big day for me! It marks 10yrs since I lost 60lbs and have maintained that weight loss for a decade. I’m sharing with you all my secrets of how I did. From getting a mindful eating therapist, giving up calorie and food trackers, and how I cultivated body and life confidence. I hope this episode helps you on your journey to loving yourself and resolving any issues you may have with food. If you’re feeling stuck or overwhelmed I even give you the one-step that you can do starting this week to begin to love yourself and not give a shit about what other people think of your weight or your body. Xo, Sarah
Timestamps:
00:00:00 - Introduction and Podcast Overview
00:02:09 - Struggles with Weight and Emotional Eating
00:03:02 - Thoughts on Ozempic and Weight Loss Drugs
00:13:04 - Books and Resources for Mindful Eating
00:23:46 - Maintaining Weight Loss Long-Term
Show is sponsored by:
BUY YOUR Tickets to our ‘We Don’t Want To Leave Our House Tour!’ August 15, 2024 at 7:30pm EST! Tickets here: https://www.eventbrite.com/e/we-dont-want-to-leave-our-house-pajama-tour-live-broadcast-tickets-939026532637?aff=oddtdtcreator
The Sarah Fraser Show is now on TV! See exclusive interviews and behind the scenes content on VPR Peter Madrigal's NEW network realitynetwork.tv use code SARAH for $10 off your subscription
Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order
Horizonfibroids.com get rid of those nasty fibroids!
Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription
Oneskin.co use code TSFS for 15% OFF your fabulous order
Roguewavetoys.com bougie beach toys that are 100% compostable! Use code TSFS at checkout for free shipping and get 15% OFF your order when you signup for their email list on their website
VIIAhemp.com Get you hemp, THC, and non-THC products for anxiety, sleep wellness, and more use code TSFS for 15% off your order
Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com
Follow me on Instagram/Tiktok: @thesarahfrasershow
Learn more about your ad choices. Visit megaphone.fm/adchoices
1661 episoade
Distribuie
Manage episode 432555356 series 2133124
Content provided by Sarah Fraser. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Fraser or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Today is a big day for me! It marks 10yrs since I lost 60lbs and have maintained that weight loss for a decade. I’m sharing with you all my secrets of how I did. From getting a mindful eating therapist, giving up calorie and food trackers, and how I cultivated body and life confidence. I hope this episode helps you on your journey to loving yourself and resolving any issues you may have with food. If you’re feeling stuck or overwhelmed I even give you the one-step that you can do starting this week to begin to love yourself and not give a shit about what other people think of your weight or your body. Xo, Sarah
Timestamps:
00:00:00 - Introduction and Podcast Overview
00:02:09 - Struggles with Weight and Emotional Eating
00:03:02 - Thoughts on Ozempic and Weight Loss Drugs
00:13:04 - Books and Resources for Mindful Eating
00:23:46 - Maintaining Weight Loss Long-Term
Show is sponsored by:
BUY YOUR Tickets to our ‘We Don’t Want To Leave Our House Tour!’ August 15, 2024 at 7:30pm EST! Tickets here: https://www.eventbrite.com/e/we-dont-want-to-leave-our-house-pajama-tour-live-broadcast-tickets-939026532637?aff=oddtdtcreator
The Sarah Fraser Show is now on TV! See exclusive interviews and behind the scenes content on VPR Peter Madrigal's NEW network realitynetwork.tv use code SARAH for $10 off your subscription
Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order
Horizonfibroids.com get rid of those nasty fibroids!
Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription
Oneskin.co use code TSFS for 15% OFF your fabulous order
Roguewavetoys.com bougie beach toys that are 100% compostable! Use code TSFS at checkout for free shipping and get 15% OFF your order when you signup for their email list on their website
VIIAhemp.com Get you hemp, THC, and non-THC products for anxiety, sleep wellness, and more use code TSFS for 15% off your order
Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com
Follow me on Instagram/Tiktok: @thesarahfrasershow
Learn more about your ad choices. Visit megaphone.fm/adchoices
1661 episoade
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Similar cu The Sarah Fraser Show
Are you afraid to be alone with your own thoughts? Would you rather hear stories and conversations from three idiots stumbling through womanhood? Well, you’re in the right place! From the minds and mouths of Keltie Knight, Jac Vanek, and Becca Tobin, the LADYGANG podcast intends to make women feel less alone. Each week the ladies welcome celebrity guests, experts, or chat amongst themselves about all things lady.
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