[1] Living & Leading with "Just One Heart": A Cardiologist's Novel Approach to Well-being

EXECUTIVE WELLNESS UNPLUGGED

Welcome to the first episode of Executive Wellness UNPLUGGED.

Our new podcast series (replacing our prior series, Cultivating Healthy & Vibrant Workplaces) features candid conversations with industry leaders and experts about matters relating to the mental and physical health and well-being of executives and managers, the cornerstone of impactful leadership.

While the EWU series and inaugural episode speak to leaders specifically, we can all be uplifted by and benefit from the wisdom and experiences of Dr. Jonathon Fisher, a unique and gifted cardiologist, author, and mindfulness practitioner.

In Episode 1, Dr. Fisher shares his novel approach to well-being as a cardiologist and addresses the following tenets and strategies for living and leading with "Just One Heart."

• Harnessing the power of the "mind-heart connection" to optimize one's leadership and organizational culture.

• What leaders need to know about the importance of practicing mindfulness for heart health.

• Practical mindfulness techniques for managing stress and enhancing one's well-being.

• Leveraging "Diastole" rest to recharge and rebalance.

• Modeling and encouraging well-being practices.

• Demonstrating compassion as leaders and the impacts on organizational well-being and performance.

[GUEST BIO] Dr. Jonathan Fisher

Dr. Jonathon Fisher is a Harvard—and Mt. Sinai-educated cardiologist dedicated to addressing the physical and emotional aspects of cardiac care.

He is a mindfulness meditation teacher and an organizational well-being leader for a team of 38,000.

Dr. Fisher is also the co-founder of the Ending Clinician Burnout Global Community and the author of the best-selling book, "Just One Heart: A Cardiologist's Guide to Healing, Health, and Happiness."

Connect with Dr. Fisher!

You can learn more about and connect with Dr. Fisher via:

[Website] https://www.drjonathanfisher.com

[LinkedIn] https://www.linkedin.com/in/happyheartmd/

[Book] https://a.co/d/608gH2U

[Instagram] https://www.instagram.com/happyheartmd/

[YouTube] happyheartMD — The Mindful Heart Doctor - YouTube

happyheartMD — The Mindful Heart Doctor - YouTube

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