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Understanding Menstruation, Amenorrhea, and Menopause in Female Athletes with Adrien Cotton
Manage episode 437638936 series 3516212
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Discover how menstruation, amenorrhea, and menopause uniquely impact female athletes' performance. Taylor hosts Adrien Cotton, a wellness coach and expert in women's health, as they explore essential knowledge for athletes and those who support them. Gain insights on navigating these physiological changes and their effects on training and competition.
If you found this episode to be of value, share it on social or with a friend, and leave a review!! Connect with Adrien website: www.adriencotton.com IG https://www.instagram.com/adrienmcotton/
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LN https://www.linkedin.com/in/adriencotton/
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Resources Learn more about mental coaching - https://www.taylored-minds.com/ Get access to free performance resources at Taylored Minds
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