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Content provided by Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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1 The War and Treaty Are Getting Carried Away 46:55
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PlăcutThe War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
The Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40
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232 🌟 Energize and Thrive with Kion: Angelo Keely’s Secrets to Protein and Amino Acids
Manage episode 441418730 series 3490791
Content provided by Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine sits down with Angelo Keely, the co-founder and CEO of Kion, a company revolutionizing the supplement industry with its focus on amino acids.
Wendy shares her personal experience with Kion's amino acids and how they dramatically improved her energy levels, workouts, and overall well-being. Angelo delves into the science behind amino acids and their crucial role in supporting longevity, muscle building, and healthy aging, especially for women in midlife. He explains how his upbringing in a health-conscious family and a life-altering event at 16 led him to a passionate pursuit of optimal nutrition and the founding of Kion.
Listeners will gain a deep understanding of the importance of protein and amino acids, how they function in the body, and why they are essential for maintaining vibrant health as we age. Angelo also breaks down the differences between essential and non-essential amino acids, the benefits of supplementing with essential amino acids, and how Kion's products stand out in the crowded supplement market.
Whether you're new to the world of supplements or looking to optimize your health, this episode is packed with valuable insights and practical advice.
👉 Connect with Kion
Visit getkion.com/makeover for 20% off
🎙 Listen to the Podcast
http://themidlifemakeovershow.com
💕 Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/midlife or choose “The Midlife Makeover Show” during sign up, and enjoy 10% off your first month.
🦸♀️ Take the Superhero Quiz
🎥 Subscribe to my YouTube channel
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💥 Follow me on IG
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🥰 Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
🤩 Join the FREEDOM at Midlife Program
🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com
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269 episoade
DistribuieManage episode 441418730 series 3490791
Content provided by Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine sits down with Angelo Keely, the co-founder and CEO of Kion, a company revolutionizing the supplement industry with its focus on amino acids.
Wendy shares her personal experience with Kion's amino acids and how they dramatically improved her energy levels, workouts, and overall well-being. Angelo delves into the science behind amino acids and their crucial role in supporting longevity, muscle building, and healthy aging, especially for women in midlife. He explains how his upbringing in a health-conscious family and a life-altering event at 16 led him to a passionate pursuit of optimal nutrition and the founding of Kion.
Listeners will gain a deep understanding of the importance of protein and amino acids, how they function in the body, and why they are essential for maintaining vibrant health as we age. Angelo also breaks down the differences between essential and non-essential amino acids, the benefits of supplementing with essential amino acids, and how Kion's products stand out in the crowded supplement market.
Whether you're new to the world of supplements or looking to optimize your health, this episode is packed with valuable insights and practical advice.
👉 Connect with Kion
Visit getkion.com/makeover for 20% off
🎙 Listen to the Podcast
http://themidlifemakeovershow.com
💕 Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/midlife or choose “The Midlife Makeover Show” during sign up, and enjoy 10% off your first month.
🦸♀️ Take the Superhero Quiz
🎥 Subscribe to my YouTube channel
http://midlifemakeoveryoutube.com
💥 Follow me on IG
https://www.instagram.com/wendy_valentine_/
🥰 Get Your Free Happiness Hacks Download
http://wendyvalentine.com/happiness
🤩 Join the FREEDOM at Midlife Program
🛍️ Shop my Amazon Store
http://amazon.wendyvalentine.com
🎤Nominate a Guest
http://midlifemakeoverguest.com
⭐️ Leave a 5 Star Review
🤓 Read the Blog
https://wendyvalentine.com/blog/
🗞 Get The Midlife News
😊 All the Midlife Goods
❤️ Join the Club
269 episoade
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1 268 🔍 The Quest for Authenticity: Unraveling Your True Self with Seline Shenoy 57:02
57:02 Redare mai Târziu Redare mai Târziu Liste Like Plăcut57:02
Redare mai Târziu Redare mai Târziu Liste Like PlăcutAre you feeling called to embrace change and step into the best version of yourself this year? In this inspiring episode, Wendy Valentine welcomes author, blogger, and podcaster Seline Shenoy, the creator of The Dream Catcher community. With over 5 million readers and 300,000 listeners worldwide, Seline helps people live authentically and create a life of purpose. Her latest book, The Nomadic Soul , introduces a powerful framework for self-discovery, exploring the six core needs—three centered on freedom and three on connection—that are essential for living with purpose and joy. Together, Wendy and Seline dive deep into what it means to nurture your soul, break free from societal expectations, and cultivate meaningful connections. If you’ve ever struggled with defining your freedom, finding your purpose, or embracing your authentic self, this episode is packed with wisdom, insight, and actionable steps to help you realign with what truly fulfills you. What You’ll Learn: ✅ The six core needs of The Nomadic Soul —freedom and connection explained ✅ Why self-discovery is key to creating a life filled with purpose and joy ✅ How to break free from societal expectations and live authentically ✅ Practical steps for soul care beyond meditation and yoga ✅ Why midlife is the perfect time to redefine your purpose and embrace change 🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts! 👉 Connect with Seline https://selineshenoy.com 🌟 Explore All Things Midlife & More wendyvalentine.com 📖 Grab Your Copy of Women Waking Up womenwakingup.com 🧘♀️ Find Your Inner Calm with FREEDOM Meditations freedommeditations.com 🔥 Step Into Your Best Life with FREEDOM at Midlife freedomatmidlife.com 🦸♀️ Unleash Your Midlife Superpowers! mysuperheroquiz.com 🎥 Watch, Learn & Laugh on YouTube! midlifemakeoveryoutube.com 📸 Follow My Midlife Adventures on IG! @wendy_valentine_ 🛍️ Shop My Favorite Midlife Must-Haves! amazon.wendyvalentine.com 🎤 Know Someone Inspiring? Nominate a Guest! midlifemakeoverguest.com ⭐️ Love the Show? Leave a 5-Star Review! reviewtheshow.com…
1 267 💃🏼 Aging with Strength, Resilience & Grace with Francine Falk-Allen 1:07:02
1:07:02 Redare mai Târziu Redare mai Târziu Liste Like Plăcut1:07:02
Redare mai Târziu Redare mai Târziu Liste Like PlăcutIn this inspiring episode, Wendy Valentine sits down with award-winning author and advocate Francine Falk-Allen, a true force of resilience and reinvention. After contracting polio at the age of three, Francine defied the odds, built a successful career, and ultimately became a powerful voice for those navigating disabilities and aging with grace. She shares her journey of overcoming challenges, finding new passions, and embracing change—proving that it’s never too late to reinvent yourself. Francine opens up about her childhood struggles, career pivots, and the profound healing power of writing. She also offers insights on adapting to life’s unexpected twists, the importance of shifting focus when facing adversity, and the beauty of resilience. Whether you’re facing midlife transitions or just need a dose of inspiration, this episode will remind you that you have the power to create the life you want—no matter what obstacles stand in your way. 👉 Tune in for a conversation that’s witty, wise, and full of life lessons on embracing change, overcoming fears, and living boldly at any age! What You’ll Learn: ✔️ How Francine overcame childhood challenges and built a fulfilling life despite her disability. ✔️ The role resilience plays in overcoming life’s setbacks. ✔️ The importance of shifting your focus and finding joy, even in difficult times. ✔️ How writing helped Francine heal and reflect on her experiences. ✔️ Practical advice for aging and adapting with grace. ✔️ Why it’s never too late to pivot, reinvent yourself, and pursue new passions. 🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts! 👉 Connect with Francine https://FrancineFalk-Allen.com www.facebook.com/francinefalkallenauthor 🌟 Explore All Things Midlife & More wendyvalentine.com 📖 Grab Your Copy of Women Waking Up womenwakingup.com 🧘♀️ Find Your Inner Calm with FREEDOM Meditations freedommeditations.com 🔥 Step Into Your Best Life with FREEDOM at Midlife freedomatmidlife.com 🦸♀️ Unleash Your Midlife Superpowers! mysuperheroquiz.com 🎥 Watch, Learn & Laugh on YouTube! midlifemakeoveryoutube.com 📸 Follow My Midlife Adventures on IG! @wendy_valentine_ 🛍️ Shop My Favorite Midlife Must-Haves! amazon.wendyvalentine.com 🎤 Know Someone Inspiring? Nominate a Guest! midlifemakeoverguest.com ⭐️ Love the Show? Leave a 5-Star Review! reviewtheshow.com…
1 266 🤘 Facing the Unknown: D. Randall Blythe on Life, Loss, and Sobriety 1:04:18
1:04:18 Redare mai Târziu Redare mai Târziu Liste Like Plăcut1:04:18
Redare mai Târziu Redare mai Târziu Liste Like PlăcutGet ready for an unfiltered, thought-provoking conversation with D. Randall Blythe, frontman of the legendary metal band Lamb of God and author of Just Beyond the Light . In this episode, we dive deep into transformation, resilience, and reinvention at midlife—from battling addiction to embracing creativity, from loss to self-discovery. Randy opens up about his journey through sobriety, what it truly means to step into the unknown, and how music, writing, and surfing have kept him grounded. He shares wisdom from his latest book, his thoughts on connection in the digital age, and why embracing uncertainty is the key to growth. This episode is packed with honesty, humor, and insight, so whether you’re a longtime Lamb of God fan or just someone navigating your own midlife evolution, you won’t want to miss this one. What You’ll Learn: ✔️ How D. Randall Blythe overcame addiction and found purpose in sobriety ✔️ The power of stepping outside your comfort zone and embracing the unknown ✔️ Why human connection is more important than ever in the digital age ✔️ How creativity—writing, music, and photography—fuels personal growth ✔️ The lessons learned from loss, grief, and facing mortality head-on ✔️ Why midlife can be the most transformative chapter of your life 🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts! ✨Read the blog: 266 🎸 Facing the Unknown: D. Randall Blythe on Life, Loss, and Sobriety at https://wendyvalentine.com/life-loss-sobriety/ 👉 Connect with D. Randall Blythe 📖 Get Randy’s book: Just Beyond the Light 🎸 Follow Randy on Instagram: @drandallblythe 🌟 Explore All Things Midlife & More wendyvalentine.com 📖 Grab Your Copy of Women Waking Up womenwakingup.com 🧘♀️ Find Your Inner Calm with FREEDOM Meditations freedommeditations.com 🔥 Step Into Your Best Life with FREEDOM at Midlife freedomatmidlife.com 🦸♀️ Unleash Your Midlife Superpowers! mysuperheroquiz.com 🎥 Watch, Learn & Laugh on YouTube! midlifemakeoveryoutube.com 📸 Follow My Midlife Adventures on IG! @wendy_valentine_ 🛍️ Shop My Favorite Midlife Must-Haves! amazon.wendyvalentine.com 🎤 Know Someone Inspiring? Nominate a Guest! midlifemakeoverguest.com ⭐️ Love the Show? Leave a 5-Star Review! reviewtheshow.com…
1 265 ❤️ Sex & Relationships: How to Bridge the Desire Gap with Tarah & E.J. Kerwin 1:02:48
1:02:48 Redare mai Târziu Redare mai Târziu Liste Like Plăcut1:02:48
Redare mai Târziu Redare mai Târziu Liste Like PlăcutDoes it feel like you and your partner are on different pages when it comes to intimacy? Whether you’re the one feeling rejected or the one struggling with desire, you’re not alone. Desire disparity is a common challenge in relationships—but it’s rarely talked about openly. In this episode, I sit down with Tarah & E.J. Kerwin, relationship experts and founders of Relationship Renovation, to dive deep into the real reasons behind mismatched libidos and how couples can bridge the intimacy gap. They share expert advice on fostering emotional connection, navigating desire differences with compassion, and creating intimacy beyond just sex. If you’ve ever felt frustrated, disconnected, or unsure how to address desire imbalance in your relationship, this episode is for you! What You’ll Learn in This Episode: ✔️ What is desire disparity? Why couples often struggle with mismatched sex drives. ✔️ How stress, hormones, and life changes impact intimacy—and what you can do about it. ✔️ Why couples avoid talking about sex and intimacy—and how to break the silence. ✔️ Practical strategies for reigniting intimacy—without pressure or resentment. ✔️ Why sex doesn’t define a relationship and how to shift your mindset around intimacy. Tarah & E.J. also share their personal experiences, expert insights, and a powerful approach to strengthening relationships—so couples feel more connected than ever. 🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts! ✨Read the blog: 265 😬 Feeling Out of Sync with Your Partner? How to Reignite Intimacy with Tarah & E.J. Kerwin at https://wendyvalentine.com/bridging-the-sex-gap/ 👉 Connect with Tarah & E.J. Kerwin Website: https://relationshiprenovation.com/ Instagram: https://www.instagram.com/relationship_renovation/ 🧘♀️ Get the FREEDOM Meditations https://freedommeditations.com 🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com 📕 Join the Women Waking Up Waitlist https://wendyvalentine.com/book 🦸♀️ Take the Superhero Quiz http://mysuperheroquiz.com 😊 All the Midlife Goods https://wendyvalentine.com 🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com 💥 Follow me on IG https://www.instagram.com/wendy_valentine_/ 🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com 🎤Nominate a Guest http:// midlifemakeoverguest.com ⭐️ Leave a 5 Star Review http://reviewtheshow.com…
1 264 💃🏼 Kick-Ass Confidence: Own Your Power & Transform Your Life with Andrea Owen 43:10
43:10 Redare mai Târziu Redare mai Târziu Liste Like Plăcut43:10
Redare mai Târziu Redare mai Târziu Liste Like PlăcutToday, we’re diving deep into transformation, confidence, and radical self-trust with powerhouse guest Andrea Owen. Andrea is a best-selling author, life coach, and host of the popular Make Some Noise podcast, dedicated to helping women step into their power. In this episode, we unpack the newly updated re-release of her first book, 52 Ways to Live a Kick Ass Life and explore how to ditch self-doubt, embrace bold living, and create a life that excites you. Andrea shares her wisdom on breaking free from self-abandonment, trusting yourself fully, and navigating the ups and downs of midlife with resilience and courage. If you’re ready to stop playing small and start living boldly, this episode is for YOU! 🔥 What You’ll Learn in This Episode: ✔️ How to ditch self-doubt and fully trust yourself ✔️ Why self-abandonment keeps us stuck (and how to break the cycle) ✔️ The power of bold decision-making and owning your life ✔️ How Andrea’s life completely transformed since her first book release ✔️ The difference between toxic positivity vs. real empowerment ✔️ How to navigate big life changes—divorce, career shifts, midlife reinvention—with confidence 🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts! 👉 Connect with Andrea https://andreaowen.com/ https://andreaowen.com/52-ways/ 🧘♀️ Get the FREEDOM Meditations https://freedommeditations.com 🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com 📕 Join the Women Waking Up Waitlist https://wendyvalentine.com/book 🦸♀️ Take the Superhero Quiz http://mysuperheroquiz.com 😊 All the Midlife Goods https://wendyvalentine.com 🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com 💥 Follow me on IG https://www.instagram.com/wendy_valentine_/ 🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com 🎤Nominate a Guest http:// midlifemakeoverguest.com ⭐️ Leave a 5 Star Review http://reviewtheshow.com…
1 263 ⚡️Radical Reinvention: 7 Life-Changing Questions with Marni Battista 54:12
54:12 Redare mai Târziu Redare mai Târziu Liste Like Plăcut54:12
Redare mai Târziu Redare mai Târziu Liste Like PlăcutIf you’ve ever felt stuck, uninspired, or like you’re just going through the motions, this episode is your wake-up call! Marni Battista, transformational coach, relationship expert, and author of Your Radical Living Challenge (Available NOW!) , is back for round two! You may remember her from Episode 135: Finding Love at Midlife —if you haven’t listened to it yet, go check it out. Marni’s journey is all about reinvention, resilience, and radical living. After a traumatic ski accident, she completely reset her life, ditched the “shoulds,” and developed 7 life-changing questions that will help you reclaim your power, embrace change, and build a life you truly love. In this episode, Marni and I go deep into what it really means to live radically, why waiting for one day is a trap, and how small steps can lead to big transformations. Plus, she shares insights on overcoming fear, testing new possibilities, and learning how to trust yourself. Get ready for an inspiring, thought-provoking, and fun conversation! 🚀 🔥 What You’ll Learn in This Episode: ✅ What radical living actually means (and why it’s not just for risk-takers!) ✅ How a ski accident became the catalyst for Marni’s biggest transformation ✅ The 7 essential questions to guide you through reinvention ✅ How to test and scale changes in your life without blowing everything up ✅ Why being radically honest with yourself is the key to fulfillment ✅ The power of resonance vs. dissonance in decision-making ✅ How to stop waiting for one day and start living today 🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts! ✨ Now go out there and start living your radical life! ✨ 👉 Connect with Marni! https://marnibattista.com https://www.instagram.com/marnibattista/ 🧘♀️ Get the FREEDOM Meditations https://freedommeditations.com 🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com 📕 Join the Women Waking Up Waitlist https://wendyvalentine.com/book 🦸♀️ Take the Superhero Quiz http://mysuperheroquiz.com 😊 All the Midlife Goods https://wendyvalentine.com 🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com 💥 Follow me on IG https://www.instagram.com/wendy_valentine_/ 🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com 🎤Nominate a Guest http:// midlifemakeoverguest.com ⭐️ Leave a 5 Star Review http://reviewtheshow.com…
1 262 ⚡️Be Bold Today: Master Your Mindset & Unlock Your Potential with Leigh Burgess 57:55
57:55 Redare mai Târziu Redare mai Târziu Liste Like Plăcut57:55
Redare mai Târziu Redare mai Târziu Liste Like PlăcutWelcome back, midlife mavens! 🎉 In today’s episode, we’re diving deep into the power of bold living with none other than Leigh Burgess—entrepreneur, visionary leader, and author of Be Bold Today: Unleash Your Potential, Master Your Mindset, and Achieve Success. Leigh shares her inspiring journey from burnout to breakthrough, and how she turned her life around to build a multi-seven-figure business while empowering women to take bold steps in their own lives. Whether you’re ready for a big life change or just need a little nudge, this episode is packed with wisdom, inspiration, and practical steps to help you embrace your boldness and design a life you love. What You’ll Learn: How to define your version of boldness and take action. Why small, quiet bold steps are just as powerful as big, audacious ones. How to reframe failure and use it as a stepping stone to success. Practical tips for overcoming fear and self-doubt. How to align your values with your goals to create a life of purpose. The importance of celebrating small wins and owning your journey. 🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts! 👉 Connect with Leigh https://leighburgess.com/ https://www.instagram.com/theleighaburgess/ 🧘♀️ Get the FREEDOM Meditations https://freedommeditations.com 🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com 📕 Join the Women Waking Up Waitlist https://wendyvalentine.com/book 🦸♀️ Take the Superhero Quiz http://mysuperheroquiz.com 😊 All the Midlife Goods https://wendyvalentine.com 🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com 💥 Follow me on IG https://www.instagram.com/wendy_valentine_/ 🥰 Get Your Free Happiness Hacks http://wendyvalentine.com/happiness 🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com 🎤Nominate a Guest http:// midlifemakeoverguest.com ⭐️ Leave a 5 Star Review http://reviewtheshow.com 🗞 Get The Midlife News http://themidlifenews.com…
1 261 🛁 Beyond Self-Care: Reframing Your Mind for True Wellness with Dr. Amber Wardell 41:24
41:24 Redare mai Târziu Redare mai Târziu Liste Like Plăcut41:24
Redare mai Târziu Redare mai Târziu Liste Like PlăcutJoin Wendy Valentine as she chats with Dr. Amber Wardell, psychologist, Psychology Today contributor, and author of Beyond Self Care Potato Chips . In this inspiring conversation, Amber shares the science of reframing our minds, rewiring our neural networks, and embracing nourishing self-care in a quick-fix culture. Get ready to ditch those metaphorical “potato chips” and embrace deeper, more fulfilling self-care that truly supports your well-being. What You’ll Learn: The difference between quick-fix self-care and truly nourishing self-care How to rewire your brain using “truth trenches” The impact of perfectionism and how to overcome it How to identify and release limiting beliefs Why real self-care isn’t always easy—but it’s worth it The importance of having honest conversations and building a trusted support circle Episode Highlights: Amber’s Journey: Amber shares her inspiration to become a psychologist, growing up with parents who struggled with mental health, and her mission to eliminate shame around it. Unlearning Limiting Beliefs: How childhood experiences shape beliefs, and how unlearning them is a crucial part of self-growth. Truth Trenches Explained: Amber explains her concept of “Truth Trenches” and how reframing thoughts can rewire the brain. Identifying Truth vs. Lies: Amber provides practical advice on how to differentiate between limiting beliefs and reality. Toxic Self-Care Culture: Amber talks about how social media often presents self-care in a rigid and unhealthy way. The Pendulum of Self-Care: How self-care journeys often start with extremes before finding balance. True Nourishing Self-Care: Amber shares what real, sustainable self-care looks like and how to balance quick fixes with deeper practices. Self-Care in the Abyss: Amber discusses how self-care needs to adapt to life’s tougher moments and why “potato chips” self-care is sometimes necessary. 🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts! 👉 Connect with Amber Http://www.amberwardell.com Socials: @sensible_amber 🧘♀️ Get the FREEDOM Meditations https://freedommeditations.com 🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com 📕 Join the Women Waking Up Waitlist https://wendyvalentine.com/book 🦸♀️ Take the Superhero Quiz http://mysuperheroquiz.com 😊 All the Midlife Goods https://wendyvalentine.com 🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com 💥 Follow me on IG https://www.instagram.com/wendy_valentine_/ 🥰 Get Your Free Happiness Hacks http://wendyvalentine.com/happiness 🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com 🎤Nominate a Guest http:// midlifemakeoverguest.com ⭐️ Leave a 5 Star Review http://reviewtheshow.com…
1 260 🌈 From Broadway to Yoga Mats: Lauren Chaitoff's Journey in Revolutionizing Children's Wellness 34:42
34:42 Redare mai Târziu Redare mai Târziu Liste Like Plăcut34:42
Redare mai Târziu Redare mai Târziu Liste Like PlăcutIn this uplifting episode, Wendy Valentine sits down with Lauren Chaitoff, the powerhouse behind Yogi Beans and author of 108 Awesome Yoga Poses for Kids. Lauren shares her inspiring journey from actress and Pilates instructor to pioneering children’s yoga and mindfulness practices. Discover how yoga can help kids manage stress, regulate emotions, and cultivate lifelong self-love. Lauren discusses how she built Yogi Beans into an internationally recognized wellness brand and offers valuable insights into empowering the next generation through mindfulness. 💞 If you’re a parent, educator, or anyone passionate about children’s well-being, this episode will inspire you to help kids thrive in mind, body, and spirit. What You’ll Learn: ✨ How Lauren transformed from a theater major into a trailblazer in children’s yoga ✨ The emotional, mental, and physical benefits of yoga for kids of all ages ✨ Practical ways parents and educators can introduce mindfulness to children ✨ How to turn your passion into a successful business and create a positive impact ✨ The story behind Lauren’s book 108 Awesome Yoga Poses for Kids and how it can help kids manage stress and emotions ✨ Why mindfulness and self-love are essential tools for kids growing up in today’s world Episode Highlights: 🧘♀️ Lauren’s journey from acting to launching Yogi Beans in 2007 📚 The inspiration behind her book 108 Awesome Yoga Poses for Kids 🌎 How Yogi Beans collaborates with major brands like American Girl and Athleta 💡 Tips for encouraging kids to explore mindfulness and yoga 👩👧 How yoga can strengthen the parent-child bond Episode Promotions: 🌟 FREE Masterclass Alert! Want to learn how to teach yoga to kids? Join Lauren’s FREE Masterclass on January 15th, 17th, and 21st! No experience needed—just a passion for working with kids. 👉 Sign up now at https://yogibeans.com/yes 📖 Grab Lauren’s Book: 108 Awesome Yoga Poses for Kids is the perfect gift to help children manage stress and embrace mindfulness. 👉 Available on Amazon and at www.yogibeans.com 💻 Learn More About Yogi Beans: Explore programs, classes, and resources for children’s yoga and mindfulness at www.yogibeans.com 👉 Connect with Lauren https://yogibeans.com/ https://www.instagram.com/yogi_beans 🌟 Join the Freedom at Midlife Program 🌟 Ready to transform your life? Enroll in Wendy’s 7-week group coaching program! ➡️ Visit freedomatmidlife.com 💰 Use code 100 for $100 off 🏁 Class starts January 16! 🧘♀️ Get the FREEDOM Meditations https://freedommeditations.com 🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com 📕 Join the Women Waking Up Waitlist https://wendyvalentine.com/book 🦸♀️ Take the Superhero Quiz http://mysuperheroquiz.com 😊 All the Midlife Goods https://wendyvalentine.com 🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com 💥 Follow me on IG https://www.instagram.com/wendy_valentine_/ 🥰 Get Your Free Happiness Hacks http://wendyvalentine.com/happiness 🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com 🎤Nominate a Guest http:// midlifemakeoverguest.com ⭐️ Leave a 5 Star Review http://reviewtheshow.com 🗞 Get The Midlife News http://themidlifenews.com ❤️ Join the Club http://themidlifemakeoverclub.com…
1 259 💖 Wake Up Maggie: Katie Prentiss on Caregiving, Dementia Awareness, and Finding Purpose 51:03
51:03 Redare mai Târziu Redare mai Târziu Liste Like Plăcut51:03
Redare mai Târziu Redare mai Târziu Liste Like PlăcutIn this heartfelt and inspiring episode, Wendy Valentine sits down with actor, filmmaker, and storyteller Katie Prentiss to discuss her transformative journey of caregiving, creativity, and healing. Katie shares the deeply personal story of losing her mom to frontotemporal dementia (FTD) and how it inspired her upcoming film, Wake Up Maggie. This film is more than a project—it’s a mission to raise awareness about dementia, honor caregivers, and explore life’s most profound moments of love, loss, and awakening. Tune in for a powerful conversation that will inspire you to embrace life, find meaning in the challenges, and live fully in the present. What You’ll Learn in This Episode: Katie’s personal journey of caregiving for her mom and how it changed her life. The differences between frontotemporal dementia (FTD) and other forms of dementia, like Alzheimer’s. The emotional impact of caregiving and how it can lead to personal transformation. The inspiration and process behind Katie’s film, Wake Up Maggie, and how storytelling can drive awareness and change. Practical advice and uplifting words for caregivers and those impacted by dementia. Episode Highlights: Katie’s Story: From navigating caregiving challenges to rediscovering herself as a filmmaker and actor. FTD Awareness: Understanding the symptoms and challenges of frontotemporal dementia. Finding Purpose Through Grief: How Katie turned her fear and loss into a mission to inspire and educate others. Caregiver Resilience: A look at the sacrifices and joys of caring for loved ones with dementia. The Power of Storytelling: Katie’s vision for Wake Up Maggie and its potential to spark conversation and change. This episode is a must-listen for caregivers, storytellers, and anyone seeking to find light through life’s darkest moments. Tune in now and be inspired! 🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts! ✨Read the blog 259 💖 Wake Up Maggie: Katie Prentiss on Caregiving, Dementia Awareness, and Finding Purpose at https://wendyvalentine.com/dementia-awareness/ 👉 Connect with Katie Katieprentiss.com Wakeupmaggiemovie.com All socials are @katieprentiss Episode Promotions: 🌟 Join the Freedom at Midlife Program 🌟 Ready to transform your life? Enroll in Wendy’s 7-week group coaching program! ➡️ Visit freedomatmidlife.com 💰 Use code 200 for $200 off (exp January 10, 2025) 🧘♀️ Get the FREEDOM Meditations https://freedommeditations.com 🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com 📕 Join the Women Waking Up Waitlist https://wendyvalentine.com/book 🦸♀️ Take the Superhero Quiz http://mysuperheroquiz.com 😊 All the Midlife Goods https://wendyvalentine.com 🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com 💥 Follow me on IG https://www.instagram.com/wendy_valentine_/ 🥰 Get Your Free Happiness Hacks http://wendyvalentine.com/happiness 🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com 🎤Nominate a Guest http:// midlifemakeoverguest.com ⭐️ Leave a 5 Star Review http://reviewtheshow.com 🗞 Get The Midlife News http://themidlifenews.com ❤️ Join the Club http://themidlifemakeoverclub.com…
1 258 💃🏼 Midlife Transformation: Gail McNeill's Inspiring Journey to Reinventing Life in Portugal 1:03:20
1:03:20 Redare mai Târziu Redare mai Târziu Liste Like Plăcut1:03:20
Redare mai Târziu Redare mai Târziu Liste Like PlăcutHave you ever dreamed of starting over, simplifying your life, and finding true fulfillment? Gail McNeill shares her inspiring journey of leaving her corporate job in the UK at 56, selling her 22-room home, and creating a minimalist, vibrant life in Portugal. In this episode, Gail and Wendy dive into the courage it takes to embrace change, the beauty of downsizing, and the freedom that comes with focusing on what truly matters. Gail also offers her top wellness tips, her experience with intermittent fasting, and insights from her transformative book, The Midlife Edit . If you’re ready to thrive in midlife, this episode is your guide to designing your next chapter! Episode Promotions: 🌟 Join the Freedom at Midlife Program 🌟 Ready to transform your life? Enroll in Wendy’s 7-week group coaching program! ➡️ Visit freedomatmidlife.com 💰 Use code 200 for $200 off (exp January 10, 2025) 🌟 Free Best Year Yet Workshop 🌟 Kickstart 2025 with clarity and purpose. ➡️ Register for free at bestyearyet.net 📅 Workshop date: January 9, 2025 👉 Connect with Gail https://fiftysister.com/ Insta, YouTube, @fiftysister 🎙 Listen to the Podcast http://themidlifemakeovershow.com 🧘♀️ Get the FREEDOM Meditations https://freedommeditations.com 🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com 📕 Join the Women Waking Up Waitlist https://wendyvalentine.com/book 🦸♀️ Take the Superhero Quiz http://mysuperheroquiz.com 😊 All the Midlife Goods https://wendyvalentine.com 🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com 💥 Follow me on IG https://www.instagram.com/wendy_valentine_/ 🥰 Get Your Free Happiness Hacks http://wendyvalentine.com/happiness 🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com 🎤Nominate a Guest http:// midlifemakeoverguest.com ⭐️ Leave a 5 Star Review http://reviewtheshow.com 🗞 Get The Midlife News http://themidlifenews.com ❤️ Join the Club http://themidlifemakeoverclub.com…
1 257 🌟 The Empty Nexter: Amy Freese on Redefining Retirement 51:02
51:02 Redare mai Târziu Redare mai Târziu Liste Like Plăcut51:02
Redare mai Târziu Redare mai Târziu Liste Like PlăcutWelcome back to The Midlife Makeover Show ! In this inspiring episode, Wendy Valentine sits down with Amy Freese, founder and coach of The Empty Nexter , to explore how women in midlife and beyond can reclaim their identity, purpose, and joy. Amy’s story of transformation from retirement blues to leading a vibrant, fulfilling life is nothing short of inspiring. With her 3D Design Strategy—Determine, Dream Again, and Discover—Amy empowers women to create their own unique “next chapter.” Whether you’re navigating an empty nest, a career shift, or searching for your authentic self, this episode is packed with actionable tips, heartfelt stories, and plenty of laughs. Don’t miss the encouragement you need to dream big, embrace your gifts, and design a future that truly lights you up. What You’ll Learn: How Amy Freese overcame the retirement blues and found purpose through The Empty Nexter . The power of Amy’s 3D Design Strategy: Determine, Dream Again, and Discover. Why midlife is the perfect time to evolve, grow, and embrace your authentic self. How to dream out loud, navigate fear, and push past limiting beliefs. Practical advice for taking that next step, whether it’s big or small, to design your ideal life. Episode Promotions: Join the Free Best Year Yet Workshop! Kick off 2025 with clarity, purpose, and energy! Join Wendy Valentine on January 9th, 2025, at 11:00 AM CST for the Best Year Yet Workshop. This free workshop will guide you through envisioning your dream year, energizing your goals, and embodying the life you’ve been craving. 🎟️ Sign up now at BestYearYet.net Discover Your Empty Next with Amy Freese Ready to reclaim your identity, purpose, and joy? Visit Amy’s website, The Empty Nexter , to learn more about her coaching programs designed for women looking to thrive in retirement and midlife transitions. 🌟 TheEmptyNexter.com Get Amy’s Free Guide at https://theemtptynexter.myflodesk.com/reclaimingyou Quotes from the Episode: “This is no regret policy season. Midlife is your chance to shine!” – Amy Freese “Midlife isn’t the end; it’s the best beginning!” – Wendy Valentine Listen Now: Tune in for the full conversation at wendyvalentine.com or on your favorite podcast platform. 🎧✨ Get ready to thrive in 2025! 🚀 🎙 Listen to the Podcast http://themidlifemakeovershow.com 🧘♀️ Get the FREEDOM Meditations https://freedommeditations.com 🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com 📕 Join the Women Waking Up Waitlist https://wendyvalentine.com/book 🦸♀️ Take the Superhero Quiz http://mysuperheroquiz.com 😊 All the Midlife Goods https://wendyvalentine.com 🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com 💥 Follow me on IG https://www.instagram.com/wendy_valentine_/ 🥰 Get Your Free Happiness Hacks http://wendyvalentine.com/happiness 🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com 🎤Nominate a Guest http:// midlifemakeoverguest.com ⭐️ Leave a 5 Star Review http://reviewtheshow.com 🗞 Get The Midlife News http://themidlifenews.com ❤️ Join the Club http://themidlifemakeoverclub.com…
Welcome to The Midlife Makeover Show – your go-to guide for transformation in midlife and beyond! 🎉 Hosted by Wendy Valentine, this podcast is all about navigating the challenges and embracing the opportunities that come with midlife. Whether you’re tackling a career change, empty nesting, menopause, or simply wondering, “What’s next for me?” , this show has you covered. Every week, Wendy brings you inspiring conversations with experts, entrepreneurs, authors, and life coaches who have been where you are and come out thriving. Expect real talk, actionable tips, and plenty of laughs as we dive into topics like emotional healing, self-care, relationships, and even the big, messy moments like divorce and starting over. Midlife isn’t the end—it’s a brand-new beginning. Ready to rediscover, reinvent, and reignite the incredible YOU? 💫 Hit that subscribe button and join the midlife revolution today! ✨ 👉 Tune in, share with your midlife sisters, and let’s make midlife the best time of your life. 🎧 💃 🎙 Listen to the Podcast http://themidlifemakeovershow.com…
1 256 💔 Healing After Loss: Theresa Bruno on the Power of Sharing Your Story 45:48
45:48 Redare mai Târziu Redare mai Târziu Liste Like Plăcut45:48
Redare mai Târziu Redare mai Târziu Liste Like PlăcutIn this deeply moving episode of The Midlife Makeover Show , host Wendy Valentine welcomes the remarkable Theresa Bruno. Theresa is a renowned bespoke jewelry designer turned podcast host of Soul Talks . Her journey of transformation is a testament to resilience, courage, and the power of sharing one’s story. Theresa opens up about her darkest moments—losing her husband to suicide and her business to devastating fraud—and how she turned unimaginable pain into purpose. With honesty and vulnerability, Theresa shares how she found healing through gratitude, connection, and redefining her life. She reveals tools and practices that helped her climb out of grief, including a defiant gratitude practice and the transformative power of vulnerability. What You’ll Learn in This Episode: ✨ How sharing your story lessens the weight of pain ✨ Navigating grief and finding resilience after unimaginable loss ✨ The healing power of gratitude and acceptance ✨ Practical tools to move through fear, isolation, and shame ✨ How to listen to your soul and embrace your spiritual journey Whether you’re navigating your own challenges or seeking inspiration to support others, this episode is a powerful reminder that it’s okay to not be okay—and that healing is always possible. Episode Promotions: 🌟 Join the Freedom at Midlife Program 🌟 Ready to transform your life? Enroll in Wendy’s 7-week group coaching program! ➡️ Visit freedomatmidlife.com 💰 Use code 300 for $300 off (Expires 12/31/24) 🌟 Free Best Year Yet Workshop 🌟 Kickstart 2025 with clarity and purpose. ➡️ Register for free at bestyearyet.net 📅 Workshop date: January 9, 2025 Don’t forget to subscribe, leave a review, and share this episode with someone who needs it! ❤️ 👉 Connect with Theresa Youtube: https://www.youtube.com/channel/UCcCej9zUq5bty-ko9yfmoPQ Instagram: @TheSoulTalks.podcast https://www.instagram.com/thesoultalks.podcast/ Tiktok: @TheSoulTalks.podcast https://www.tiktok.com/@thesoultalks.podcast 🎙 Listen to the Podcast http://themidlifemakeovershow.com 🧘♀️ Get the FREEDOM Meditations https://freedommeditations.com 🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com 📕 Join the Women Waking Up Waitlist https://wendyvalentine.com/book 🦸♀️ Take the Superhero Quiz http://mysuperheroquiz.com 😊 All the Midlife Goods https://wendyvalentine.com 🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com 💥 Follow me on IG https://www.instagram.com/wendy_valentine_/ 🥰 Get Your Free Happiness Hacks http://wendyvalentine.com/happiness 🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com 🎤Nominate a Guest http:// midlifemakeoverguest.com ⭐️ Leave a 5 Star Review http://reviewtheshow.com 🗞 Get The Midlife News http://themidlifenews.com ❤️ Join the Club http://themidlifemakeoverclub.com…
1 255 🌿 From Burnout to Brilliance: Amina AlTai's Guide to Thriving in Your Career 39:47
39:47 Redare mai Târziu Redare mai Târziu Liste Like Plăcut39:47
Redare mai Târziu Redare mai Târziu Liste Like PlăcutIn this empowering episode of The Midlife Makeover Show , Wendy sits down with the brilliant Amina AlTai, a holistic business and career coach, chronic illness advocate, and passionate guide for people seeking authentic transformation. Amina shares her powerful five-step practice to help you step into your main character energy, redefine success on your own terms, and embrace your zone of genius. Through her inspiring story of resilience, from corporate burnout to building a purpose-driven life, Amina walks us through practical strategies for navigating career pivots, overcoming burnout, and finding contentment in your work and life. Plus, she shares insights from her upcoming book, The Ambition Trap: How to Stop Chasing and Start Living , and offers tools to help you thrive at midlife. If you’ve ever felt stuck, undervalued, or disconnected from your purpose, this episode will give you the motivation and actionable steps to reclaim your power and rewrite your story. It’s time to be the star of your own life! What You’ll Learn in This Episode: How to shift from chasing happiness to cultivating contentment. The difference between being “content” and being “complacent.” Amina’s five-step practice to step into your main character energy. How to discover your zone of genius and leverage it in your career. Why embracing career pivots at any stage of life can lead to fulfillment. Quote of the Episode: “When you embrace your main character energy, you step into your power and live life on your own terms.” – Amina AlTai Subscribe & Review: Enjoying the show? Subscribe and leave a review on your favorite podcast app to support the mission of empowering midlife transformations. Thank you for listening! Episode Promotions: ✨ Join the FREEDOM at Midlife Program Transform your life with this 7-week coaching program! Visit freedomatmidlife.com and use code 300 for $300 off. Offer expires 12/31/24. ✨ Sign Up for the FREE Best Year Yet Workshop Kickstart 2025 with purpose and clarity! Register at bestyearyet.net for the live workshop on 01/09/25. 👉 Connect with Amina https://aminaaltai.com/ https://www.facebook.com/aminaaltai https://www.instagram.com/aminaaltai 🎙 Listen to the Podcast http://themidlifemakeovershow.com 🤩 Join the FREEDOM at Midlife Program http://freedomatmidlife.com 🧘♀️ Get the FREEDOM Meditations https://freedommeditations.com 📕 Join the Women Waking Up Waitlist https://wendyvalentine.com/book 🦸♀️ Take the Superhero Quiz http://mysuperheroquiz.com 😊 All the Midlife Goods https://wendyvalentine.com 🎥 Subscribe to my YouTube channel http://midlifemakeoveryoutube.com 💥 Follow me on IG https://www.instagram.com/wendy_valentine_/ 🥰 Get Your Free Happiness Hacks http://wendyvalentine.com/happiness 🛍️ Shop my Amazon Store http://amazon.wendyvalentine.com 🎤Nominate a Guest http:// midlifemakeoverguest.com ⭐️ Leave a 5 Star Review http://reviewtheshow.com 🗞 Get The Midlife News http://themidlifenews.com ❤️ Join the Club http://themidlifemakeoverclub.com…
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Similar cu The Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40
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