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Deep Dive - Intense Emotional Reactions - The Why of Things, Part 3 of 15
Manage episode 447736030 series 3464669
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Unlock the secrets to understanding and managing intense emotional reactions linked to cluster B personality disorders. Discover how impulsive disregard disorder, extreme self-focus disorder, emotional intensity disorder, and dramatic attention-seeking disorder manifest in our daily interactions, and learn practical techniques for maintaining equilibrium in the midst of emotional upheaval. Our episode promises to equip you with the tools to navigate these challenging relationships, unveiling the underlying causes and offering strategies for self-protection.
Embarking on a journey through personal boundaries and self-care, we shed light on actionable steps to foster healthy relationships while minimizing emotional turmoil. By mastering the art of calm response and recognizing emotional triggers, you’ll be better prepared to interact with individuals exhibiting these behaviors. We also emphasize the significance of challenging stigma and fostering a supportive environment for those affected, while reminding listeners of the power of reflection, growth, and seeking help when needed. Tune in to transform your understanding and approach to emotionally charged interactions.
Capitole
1. Understanding Intense Emotional Reactions (00:00:00)
2. Establishing Boundaries and Self-Care for Emotions (00:07:58)
3. Self-Care and Healing in Relationships (00:17:18)
133 episoade
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