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207: The Surgeon General: Parenting May Be Hazardous to Your Health
Manage episode 455208964 series 3586021
In this week’s episode of Oh Crap Parenting, I dive into the Surgeon General's recent warning that parenting is hazardous to your health—especially your mental health. I unpack the two major crises we’re all grappling with: a time crisis and a self-care crisis. From the pressure of hyper-vigilant, intensive parenting to the guilt that keeps us trapped in over-scheduling and activities, I’m breaking it all down. I share tips on setting boundaries, simplifying your days, and carving out essential time for yourself—because self-care isn’t selfish, it’s life-giving. Let’s talk about how we can scale back, protect our energy, and nurture the parenting relationship without burning out. It’s time to take care of YOU so you can show up fully for your kids. Let’s do this!
(00:01:17) Parenting Struggles: Balancing Time and Finances
(00:03:38) Balancing Love and Support for Resilient Children
(00:09:56) Balanced Approach to Childhood Education and Parenting
(00:11:36) Essential Self-Care for Effective Parenting
(00:17:51) Strength Training for Parental Self-Care
(00:25:12) Enhancing Parenting Instincts Through Boundaries and Self-care
Jamie's Instagram
Oh Crap! Cafe Parenting Community
Oh Crap! Potty Training
Oh Crap! I Have a Toddler
210 episoade
Manage episode 455208964 series 3586021
In this week’s episode of Oh Crap Parenting, I dive into the Surgeon General's recent warning that parenting is hazardous to your health—especially your mental health. I unpack the two major crises we’re all grappling with: a time crisis and a self-care crisis. From the pressure of hyper-vigilant, intensive parenting to the guilt that keeps us trapped in over-scheduling and activities, I’m breaking it all down. I share tips on setting boundaries, simplifying your days, and carving out essential time for yourself—because self-care isn’t selfish, it’s life-giving. Let’s talk about how we can scale back, protect our energy, and nurture the parenting relationship without burning out. It’s time to take care of YOU so you can show up fully for your kids. Let’s do this!
(00:01:17) Parenting Struggles: Balancing Time and Finances
(00:03:38) Balancing Love and Support for Resilient Children
(00:09:56) Balanced Approach to Childhood Education and Parenting
(00:11:36) Essential Self-Care for Effective Parenting
(00:17:51) Strength Training for Parental Self-Care
(00:25:12) Enhancing Parenting Instincts Through Boundaries and Self-care
Jamie's Instagram
Oh Crap! Cafe Parenting Community
Oh Crap! Potty Training
Oh Crap! I Have a Toddler
210 episoade
Todos os episódios
×1 209: Don't Start Too Late: Sex Talk & Chores 33:34
1 208: Light Hearted Holiday Stories (do not listen in the presence of kids) 19:16
1 207: The Surgeon General: Parenting May Be Hazardous to Your Health 29:44
1 206: Staying Sane During the Holidays 32:22
1 205: Top 3 Things for Peaceful Holidays with Kids 10:33
1 204: The Problems with Gentle Parenting 25:04
1 203: A Few Things NOT to Say to Your Kids 19:41
1 200: Yet a Little More About Family Meals 17:27
1 199: Simplifying Family Meals 29:59
1 198: Where's Your Daily Friction? 25:00
1 197: Circadian Rhythms, Blue Light and Seasonal Eating with Sarah Kleiner 50:41
1 196: After School Restraint Collapse and Writing Practice 40:45
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