Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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30 | How to set goals so you can achieve them
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Content provided by Brooke Alexander. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brooke Alexander or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Want to learn how to identify, set and achieve your goals? This episode will help you do just that! I have broken down my three phase process (identify, set, achieve) and given you all the steps you'll need to get super clear on your goals, create an amazing plan to achieve them and some tips on taking the action to achieve them. ☆ To download the accompanying guidebook head my resource library HERE Once you've signed up I'll email you the password so you can get the guidebook AND a bunch of other free resources to help you. ☆ Watch my Youtube vid on EFT tapping and how it can help you HERE ☆ To send me your questions or anything you need help with go HERE ☆ To learn more about private coaching click HERE ☆ Mindset 101 - The course that shows you how and where to start on your mindset journey - ONLY $33 - To learn more click HERE LET’S CONNECT! ☆ Get the password to download access Free Resources in the resource library visit HERE ☆ Instagram HERE ☆ Website brookealexander.co
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41 episoade
M4A•Pagina episodului
Manage episode 224776392 series 2359460
Content provided by Brooke Alexander. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brooke Alexander or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Want to learn how to identify, set and achieve your goals? This episode will help you do just that! I have broken down my three phase process (identify, set, achieve) and given you all the steps you'll need to get super clear on your goals, create an amazing plan to achieve them and some tips on taking the action to achieve them. ☆ To download the accompanying guidebook head my resource library HERE Once you've signed up I'll email you the password so you can get the guidebook AND a bunch of other free resources to help you. ☆ Watch my Youtube vid on EFT tapping and how it can help you HERE ☆ To send me your questions or anything you need help with go HERE ☆ To learn more about private coaching click HERE ☆ Mindset 101 - The course that shows you how and where to start on your mindset journey - ONLY $33 - To learn more click HERE LET’S CONNECT! ☆ Get the password to download access Free Resources in the resource library visit HERE ☆ Instagram HERE ☆ Website brookealexander.co
…
continue reading
41 episoade
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