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6: Training Load and Recovery in MLB Minor Leagues – with Pat Trainor, Tampa Bay Rays - Ep. 6
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Content provided by Audioboom and Firstbeat Sports. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and Firstbeat Sports or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
On the line today is Pat Trainor. Pat is the Minor League Strength and Conditioning Coordinator with the Tampa Bay Rays where he works with the club’s four affiliate teams. He has previously spent time with the San Diego Padres and Cleveland Indians.
Topics Discussed in This Episode: The complex role of an MLB minor league S&C coordinator | The difference between training programs that nurture talent vs MLB veteran program | How to adapt training programs around busy travel schedule | Individualizing training for different body types/positions | The key metrics to monitor in baseball conditioning sessions | How data influences workload and recovery decisions
>>> More information about Firstbeat Sports >>> firstbeat.com
>>> More information about Firstbeat Sports >>> firstbeat.com
21 episoade
MP3•Pagina episodului
Manage episode 236955695 series 2477607
Content provided by Audioboom and Firstbeat Sports. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and Firstbeat Sports or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
On the line today is Pat Trainor. Pat is the Minor League Strength and Conditioning Coordinator with the Tampa Bay Rays where he works with the club’s four affiliate teams. He has previously spent time with the San Diego Padres and Cleveland Indians.
Topics Discussed in This Episode: The complex role of an MLB minor league S&C coordinator | The difference between training programs that nurture talent vs MLB veteran program | How to adapt training programs around busy travel schedule | Individualizing training for different body types/positions | The key metrics to monitor in baseball conditioning sessions | How data influences workload and recovery decisions
>>> More information about Firstbeat Sports >>> firstbeat.com
>>> More information about Firstbeat Sports >>> firstbeat.com
21 episoade
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