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6: Training Load and Recovery in MLB Minor Leagues – with Pat Trainor, Tampa Bay Rays - Ep. 6
Manage episode 236955695 series 2477607
Content provided by Audioboom and Firstbeat Sports. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and Firstbeat Sports or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
On the line today is Pat Trainor. Pat is the Minor League Strength and Conditioning Coordinator with the Tampa Bay Rays where he works with the club’s four affiliate teams. He has previously spent time with the San Diego Padres and Cleveland Indians.
Topics Discussed in This Episode: The complex role of an MLB minor league S&C coordinator | The difference between training programs that nurture talent vs MLB veteran program | How to adapt training programs around busy travel schedule | Individualizing training for different body types/positions | The key metrics to monitor in baseball conditioning sessions | How data influences workload and recovery decisions
>>> More information about Firstbeat Sports >>> firstbeat.com
>>> More information about Firstbeat Sports >>> firstbeat.com
21 episoade
Distribuie
Manage episode 236955695 series 2477607
Content provided by Audioboom and Firstbeat Sports. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and Firstbeat Sports or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
On the line today is Pat Trainor. Pat is the Minor League Strength and Conditioning Coordinator with the Tampa Bay Rays where he works with the club’s four affiliate teams. He has previously spent time with the San Diego Padres and Cleveland Indians.
Topics Discussed in This Episode: The complex role of an MLB minor league S&C coordinator | The difference between training programs that nurture talent vs MLB veteran program | How to adapt training programs around busy travel schedule | Individualizing training for different body types/positions | The key metrics to monitor in baseball conditioning sessions | How data influences workload and recovery decisions
>>> More information about Firstbeat Sports >>> firstbeat.com
>>> More information about Firstbeat Sports >>> firstbeat.com
21 episoade
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Similar cu Firstbeat Sports Podcast
Original football stories and interviews from around the globe.
…
continue reading
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Vicky Gomersall is joined by Darren Lewis to bring you the biggest stories and talking points in football.
…
continue reading
Welcome to OTB Football. It's where you'll get the finest football analysis with some of the sharpest minds in the game, we'll throw in some nostalgia, transfer nonsense and legends interviews too. Gary Breen, John Giles, Pat Nevin, Kevin Kilbane, Kenny Cunningham, Graham Hunter, David Meyler, and much more too! The Football Show on Off The Ball with Nathan and Joe. Saturday Football with JD, Dan and Johnny. Football on OTB AM (Deal or No Deal and much more too!) OTB Roadshows. Subscribe for ...
…
continue reading
Have your say on the latest football action
…
continue reading
Expert answers to your questions in World Football: The Phone-in from BBC Radio 5 Live's Up All Night programme.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Covering all the narrative from the Premier League – the world’s greatest sporting telenovela – and everywhere the love of the beautiful game burns bright. Football. Passion. Empathy. Courage. New Podcasts Daily. Monday: Men In Blazers Podcast Tuesday: European Nights with Rory Smith Wednesday: Do It Live! Thursday: VAMOS with Herc Gomez Friday: WGFOP - Weekend Preview And listen to Men in Blazers Early Kickoff - our daily football news Podcast - every Monday through Friday at 6 a.m. ET. It ...
…
continue reading
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…
continue reading
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…
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