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Vipassana Meditation. Why "Excessive Thinking" Is Ruining Your Life | Aren Bahia
Manage episode 248323040 series 2532732
Content provided by Mike Vestil. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Vestil or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
#51 My guest for you today is my close friend Aren Bahia. He just got done with a vipassana meditation and we go over how excessive thinking is ruining your life. How to get over fear anxiety and depression. And how to practice stillness and mindfulness in this chaotic world.
Guest links:
Aren's IG: https://www.instagram.com/ink_pray_love/
The High-Performance Retreat 2020: https://www.thehighperformanceretreat.com/
The YogiLab: https://yogilab.com/
77 episoade
Distribuie
Manage episode 248323040 series 2532732
Content provided by Mike Vestil. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Vestil or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
#51 My guest for you today is my close friend Aren Bahia. He just got done with a vipassana meditation and we go over how excessive thinking is ruining your life. How to get over fear anxiety and depression. And how to practice stillness and mindfulness in this chaotic world.
Guest links:
Aren's IG: https://www.instagram.com/ink_pray_love/
The High-Performance Retreat 2020: https://www.thehighperformanceretreat.com/
The YogiLab: https://yogilab.com/
77 episoade
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