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Dean & Brad are 2 gay geeks from Melbourne Australia sharing their gay geeky views of all things sci fi, gay and geeky!
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Peptides and promises of easy recovery and gains
11:43
11:43
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11:43
Kevin dives into the world of peptides like Ibutamoren (MK-677) and BPC-157, breaking down their potential benefits for recovery, muscle growth, and overall wellness. He also discusses the ethical and legal concerns surrounding their use, urging caution and a balanced approach to fitness. Get-Fit Guy is hosted by Kevin Don. A transcript is availabl…
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Self care sport vs. working out vs. training
10:16
10:16
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10:16
Kevin explains the key differences between the various approaches to fitness and why a well-rounded routine can help prevent injury while maintaining both physical and mental well-being. Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a …
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Self care strategies for hard times
15:44
15:44
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15:44
Kevin opens up about some recent struggles and offers tips and advice on how to get through hard times. Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook and Twitter, or subscribe…
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Why complexity doesn’t make for better fitness training (Re-issue)
10:13
10:13
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10:13
Complexity bias tricks us into thinking that complex training routines must be better. But embracing simplicity in your fitness routine may lead to much better results. Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510)…
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The biggest fitness mistake we need to avoid? Fear. (Re-issue)
8:28
8:28
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8:28
Instagram fitness influencers would have us avoid everything that is absolutely “wrong,” in their view. But could adding things actually be a better solution? Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.…
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What to do when you’re lacking motivation (Re-issue)
7:42
7:42
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7:42
Sometimes going to the gym can feel like a real grind. What can we do to keep motivation high? Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook and Twitter, or subscribe to the n…
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Confirmation bias and 5 other logical fallacies that affect our training (Re-issue)
11:56
11:56
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11:56
It can be really easy to seek out information that confirms our own biases, but why is this and what does it mean for our fitness? Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Faceboo…
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UFC fighter to wellness advocate (with Ramona Pascual)
58:49
58:49
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58:49
Kevin Don sits down with Ramona Pascual, a former UFC fighter turned fitness entrepreneur. They discuss her athletic career, transition to wellness coaching, and the importance of sustainable fitness. Ramona shares insights on balancing physical and mental health and navigating identity changes. Get-Fit Guy is hosted by Kevin Don. A transcript is a…
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Is it golfers elbow or tennis elbow?
11:59
11:59
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11:59
Exploring the differences between golfer's elbow and tennis elbow as well as the symptoms, causes and treatments for each. Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook and Tw…
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Can stress sometimes be a necessary thing?
10:04
10:04
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10:04
Stress is something we are told we should avoid, but are there different types of stress and are some necessary? Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook and Twitter, or …
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What supplements (if any) should I be taking?
13:28
13:28
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13:28
Do supplements actually work and if so, what are the best ones? Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips…
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1
Is laughter really the best medicine?
10:07
10:07
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10:07
Do laughter and optimism affect health outcomes? Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips. Get-Fit Guy i…
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The importance of trust in a training environment
12:17
12:17
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12:17
Exploring the critical role of trust in achieving fitness and life goals along with how low trust environments can impede progress and investment. Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fi…
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Kevin explores the environmental impact of fitness-related items like single-use plastic bottles, PVC yoga mats, and cheap workout gear, and offers practical tips for making your fitness routine more eco-friendly. Get-Fit Guy is hosted by Kevin Don. A transcript is available in Simplecast. Have a fitness question? Email Kevin at getfitguy@quickandd…
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Kevin discusses the healthy ways to cut weight as well as some of the potential dangers.De către Macmillan Holdings, LLC
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Kevin unpacks the meaning and origins of the term "Fitness" and how it's changed today. Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newslett…
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1
Why complexity doesn't make for better fitness training (Reissue)
10:13
10:13
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10:13
How embracing simplicity in your fitness routine may lead to much better results. Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for…
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Is Adrenal Fatigue a real fitness concern?
14:58
14:58
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14:58
Does Adrenal Fatigue exist? Kevin takes a look at the current evidence. Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitn…
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Olympic rower and neurodiversity advocate Caragh McMurtry
43:13
43:13
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43:13
From misdiagnosis to the Tokyo Olympics. In this special interview episode of Get-Fit-Guy, Kevin speaks with former Olympic rower and diagnosed Autistic Caragh McMurtry. Caragh is the founder of Neurodiverse Sport, a platform providing support, education, and advocacy for neurodiverse athletes. To learn more about Caragh and her organization visit …
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The benefits of baking soda and beetroot
9:45
9:45
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9:45
Did you know that you can improve performance with baking soda and beetroot juice? Is this claim true? Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook and Twitter, or subscribe …
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Embracing a potential future virtual fitness revolution
11:37
11:37
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11:37
Virtual Fitness: It’s a thing (or is it?) Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a par…
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Is there a relationship between BMI and your health?
10:51
10:51
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10:51
Kevin examines whether waist circumference and BMI can be helpful in addressing your overall health. Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook and Twitter, or subscribe to…
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Helpful tips for sleeping better
10:22
10:22
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10:22
Get Fit Guy shares his own bedtime routine for optimal sleep. Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on…
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Leverage Palm Cooling for Instant Gains. Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook and Twitter…
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Kevin takes listeners a bit behind the curtain with a personal reveal. Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-F…
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