I was fat. I started the keto diet to lose fat, but I hated making “keto recipes”. I then came up with the amazing idea to create KETO SAUCES. I lost 35 pounds using KETO SAUCES. Now I’m happy. Come and be happy with me.
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........
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..... Never stop doing this.
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I don’t even have anything to say here
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When you understand this it will change everything
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Don’t just set one goal far into the future and expect to hit it with ease.
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IF made a big difference in my weight loss
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1
Do Something You Love and You’ll Stick With It
7:24
7:24
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7:24
Your willpower is only short-term
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Trick your brain into compliance
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1
You Don’t Have To Be Who You Think You Are
8:37
8:37
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8:37
I’m a different person than I used to be.
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Monday weigh-in and strength results
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1
Most Things You Think Are True, Really Aren’t
6:56
6:56
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6:56
I am all over the map with this episode.
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1
Fail Soon, Fail Often and Never Give Up
6:05
6:05
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6:05
Don’t accept failure long-term but realize that it’s necessary in the short-term.
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1
Early Results of the Change I Made.....
6:42
6:42
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6:42
Pretty amazing what this one little tweak did.
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It wasn’t until today that I realized how important sleep is
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I had to change my diet and my workout after testing
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1
Cold Fingers Can Teach You a Lesson
6:38
6:38
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6:38
Even though your brain will tell you otherwise, being uncomfortable isn’t the worst thing in the world
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And just do it!
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1
Compound Interest and Your Health
5:53
5:53
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5:53
What does compound interest have to do with diet and health?
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In most anything that you do, change is inevitable
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1
Compare Yourself to This Person and NO ONE ELSE!
5:00
5:00
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5:00
And you won’t believe who it is....
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1
This is Why Your Goal Setting Has Failed in the Past
4:07
4:07
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4:07
Do you have more than one goal?
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Oh my gosh this is so good! This is my new favorite quote....
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I realized that I’ve been wrong about some things.
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1
Your Routine Could Be Sabotaging Your Progress
7:53
7:53
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7:53
I have realized that my habits control a big part of my success. Yours could be too.
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1
Does Your Brain Play Tricks On You
8:06
8:06
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8:06
I may be the only person that experiences this, but....
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1
You Might Need To Count Your Macros
6:31
6:31
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6:31
It’s definitely possible to lose weight without counting your macros but doing so makes it easier to know why exactly you aren’t losing weight.
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What do you think of when I say the word powerlifter?
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1
Your Ego Could Be Holding You Back
7:02
7:02
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7:02
Continuing on....
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1
Sometimes You Have to Step Back and Take a Look at Yourself
9:44
9:44
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9:44
Hustling and grinding is good but not always the best thing to do.
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1
You’ve Been Told Lies About the Keto Diet
10:05
10:05
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10:05
Be careful what advice you follow about the keto diet.
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Silver or Lead. That’s the 2 choices you have.
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1
If You’ve Had Trouble Losing Weight This Could Be the Problem
6:50
6:50
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6:50
After I started doing this, the weight seemed to come off effortlessly.
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It takes a lot of work to get the knowledge out of the head and into a learnable format.
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Music is a huge part of my training. Is it for yours?
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Whether it’s health, fitness or even business don’t ever think that you are too old to start anything.
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If it sounds like I’m not all here, it’s because I am not.
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1
The Results of My Powerlifting Competition I Was In Today
7:10
7:10
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7:10
Finally, the day has come.....the 2018 Gritmas Classic Powerlifting Competion
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https://theketosauceboss.com/private
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1
My Blood Ketone Levels and Fat Adaptation
7:00
7:00
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7:00
For about the last two weeks my blood ketone levels have been lower than normal. Is that something to do with being fat adapted?
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Everything go your way all the time? Yeah me either.
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1
Everything I Thought I Knew, Was Actually Wrong
8:56
8:56
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8:56
Take conventional wisdom and throw it out the window and you could improve dramatically.
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1
Are You Eating a Well-Formulated Keto Diet?
9:46
9:46
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9:46
There are ways to follow the keto diet that aren't optimal and there are ways to follow it that are optimal. Which one are you doing?
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Sunday is Keto Sauce day for me. Is it for you?
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A lot of the times we want to blame everything around us for not having the success and losing weight we want, but that’s not where we need to be looking.
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I’m no very.
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I promise you will feel better if you do.
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1
Change is Inevitable, Especially With Your Diet
9:45
9:45
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9:45
This episode continues from the previous episode about things I did to kickstart my weight loss.
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1
The Most Important Thing to Do if You’re Not Losing Weight on Keto!
8:31
8:31
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8:31
This one thing that I changed in my diet was what helped me continue to lose down to 148 pounds, for the first time in a decade.
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Nothing will motivate you more than having a goal set that is measurable and public so that there are consequences.
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1
Do You Ever Feel Like You’re in a Fog?
5:58
5:58
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5:58
Coming off of eating crazy amounts of carbs around the Thanksgiving holidays, I feel like my brain is lagging a bit. Ever felt the same way?
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