A podcast for mindfulness in everyday life. Guided meditations to listen to on your lunch break, during your commute, at home, or anywhere else. Reflections that dive deep into the spiritual, health, and existential aspects of mindfulness practice. sittingforbeginners@gmail.com
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Offering Lovingkindness To Someone You Will Meet
11:32
11:32
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11:32
Offering Lovingkindness To Someone You Will Meet by Joel FishbeinDe către Joel Fishbein
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A meditation in which we offer ourselves some compassion: fundamentally, we're not perfect, we're just humans.De către Joel Fishbein
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A brief S.T.O.P. meditation to use while on the go - on a bus, train, plane, or anywhere else where you may find it useful.De către Joel Fishbein
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A refection on being mindful while on the go.De către Joel Fishbein
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Some thoughts about being a beginner, and staying a beginner, in meditation practice.De către Joel Fishbein
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Listening Like You've Never Listened Before
15:45
15:45
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15:45
In this guided meditation, we'll be listening with fresh ears to the sounds going on around us, and working with the identifications and judgements our mind produces about those sounds.De către Joel Fishbein
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1
Reflection - New Year's Resolutions
5:44
5:44
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5:44
Reflecting on New Year's Resolutions, resolving to be more present with moment to moment experiences, and a quote from Karl Ove Knausgard's My Struggle Book 1.De către Joel Fishbein
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Very Briefly Sitting With The Breath
2:44
2:44
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2:44
This week's meditation is much like last week's, but with a twist: we're just taking five mindful breaths. This technique is especially useful for busy times at work or during travel when you just have a minute or two to yourself. How does it feel during and after this meditation, as compared to the longer Sitting With The Breath meditation posted …
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An awareness of breath meditation.De către Joel Fishbein
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An introduction to the Sitting for Beginners podcast.De către Joel Fishbein
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