As a woman, you've been conditioned and socialized to sacrifice, So much so, others expect it of you and oftentimes, you execute with a smile. This week, take a few minutes to think about what needs to change in terms of how you care for yourself. Then, take action.De către Ericka Spradley

This week, I share 5 quick communication tips you can leverage when you're working remotely. It's one thing to do the work, it's something else to function as "The Invisible Woman."De către Ericka Spradley

When was the last time you planned a play date for yourself? If you're like me, something shifted when you became a responsible, working woman. The next thing you know, seriousness replaces recreation and life becomes a little less enjoyable. It's time to change that and add play to the list of priorities. One of the best things you can do to impro…

In this episode, I share a strategic approach you can take to stop perpetuating the cycle of being underpaid when you’re rewarded with additional responsibilities as a result of organizational change.De către Ericka Spradley

In this episode, I discuss “The Slippery Scope”, the situations that cause it, how it contributes to you being underpaid, and how you can manage it.De către Ericka Spradley

In this episode, I share 7 tips to help you position yourself to win when you’re the only woman in the room.De către Ericka Spradley

In this episode, I share 10 suggestions for bringing your authentic self to work.De către Ericka Spradley

In just three minutes, I offer career strategies and advice that will change your mind about the way you manage your career. This episode tackles the subtle, often unspoken shift in responsibilities that goes beyond the original job description, where the creep hides and what you can do about it.De către Ericka Spradley

In this episode, I share 5 actions you can take to start acting your wage at work.De către Ericka Spradley

In this episode, I discuss reorgs and how you can manage your career amidst change.De către Ericka Spradley

In this episode, I share 10 principles from my latest book to help you win at work and achieve work-life balance.De către Ericka Spradley

In this episode, I share tips to help you seize your next career opportunity.De către Ericka Spradley

In this episode, I share 13 mistakes you can’t afford to make during your salary negotiation conversations.De către Ericka Spradley

In this episode, I break down SUGAR and share key ingredients for successful career advancement.De către Ericka Spradley

In this episode, I share attributes of high performers vs those who classify as high potential talent and why it matters for women who desire career advancement.De către Ericka Spradley

In this episode, I share tips to help you become a better manager of yourself, the work and your career.De către Ericka Spradley

In this episode, I share steps you can take to combat Imposter Syndrome and expand your influence.De către Ericka Spradley

In this episode, I share 10 tips that help you manage the work and your well-being.De către Ericka Spradley

In this episode, I share 10 tips to help you self-promote.De către Ericka Spradley

In this episode, I share tips and strategies that encourage you to define career success while considering work-life balance.De către Ericka Spradley

This week, consider 3 steps you can take to confront fear.De către Ericka Spradley

This week, be mindful of what you select and how you choose to settle.De către Ericka Spradley

In this episode, I share 5 concrete steps you can implement that will take you from burnout to better work-life balance.De către Ericka Spradley

In this episode, I share strategies that will help you excel at work and know your worth as well as steps you can take to increase your salary.De către Ericka Spradley

In this episode, I discuss the trap of potential, how it impacts your mobility and what you can do about it if your goal is to get promoted.De către Ericka Spradley

In this episode, I define what cancel culture means for women in the workplace and 5 things you should consider if you’re going to cancel culture.De către Ericka Spradley

In this episode, I discuss invisible labor and I challenge you to examine the role you play in accepting it as “the norm”.De către Ericka Spradley

In this episode, I discuss the wage gap for women and share 10 tips to help you make more money at work.De către Ericka Spradley

In this episode, I share my mini-playbook to help you experience your best life - personally as well as professionally.De către Ericka Spradley

In this episode, I share the life hacks I’ve used to navigate this “new normal.”De către Ericka Spradley

In this episode, I share 3 steps you should consider as you navigate this new normal if your ultimate goal is career success.De către Ericka Spradley

In this episode, I talk about “the power of the pivot” and encourage you to consider it from a different perspective.De către Ericka Spradley

In this episode, I discuss what contributes to the cycle of being buried under the work, becoming invisible and what you can do about it. I also share information about my new Career Club that’s dedicated to women who want to manage their careers, but who simply don’t have time.De către Ericka Spradley

In this episode, I share job search and self-care strategies to help you navigate your layoff.De către Ericka Spradley

In this episode, I share 7 personal and professional lessons I learned along my journey - prior to turning in my notice December 14th, 2020.De către Ericka Spradley

In this podcast, I consider Equal Pay Day for Black Women and share strategies that help you increase your salary while effectively managing your career.De către Ericka Spradley

In this episode, I encourage women to no longer settle in their careers but to move their ask forward.De către Ericka Spradley

During this episode, I share 10 tips to help you better manage yourself, better manage your career and better manage the work as a remote employee.De către Ericka Spradley

In this episode, I share 5 tips to help you control “the crazy” as you continue to make PowHer Moves!De către Ericka Spradley

In this episode, I share 10 simple strategies that help you manage change amidst chaos in our current fast-paced work environment.De către Ericka Spradley

De către Ericka Spradley

In this episode, I discuss the downside of the “Sunday Creep” and suggest questions you should ask yourself the next time you feel compelled to work Sunday-Friday vs Monday-Friday.De către Ericka Spradley

Because you’re only as powerful as your programming, meaning the thoughts you accept and act upon throughout your day, I share 3 framing recommendations during this episode that will improve the way you approach your career.De către Ericka Spradley

In this episode, I discuss expert power and solutions geared towards demonstrating your expertise with confidence.De către Ericka Spradley

In this episode, I explain the importance of functioning as an intrapreneur, what you will need to do to become one as well as behaviors of intrapreneurial women in the workplace who are making PowHer Moves.De către Ericka Spradley

In this episode, I discuss the silent killer aka “the invisible rules” - what they are by definition and what you can do to create wins as you play the career game to make PowHer Moves.De către Ericka Spradley

In this episode, I share the alarming statistics of pay inequities in honor of Black Women’s Equal Pay Day as well as what Black/African-American women can do differently in their career.De către Ericka Spradley

In this episode, I share my experience as an introverted professional as well as 5 things you can do thrive at work.De către Ericka Spradley

In this episode, I discuss the definition of “ditch the downplay”, its negative impacts to your career and steps you can implement to resolve this common workplace issue for women.De către Ericka Spradley

During this episode, I share 8 things you should consider as you cultivate social capital and invest in relationships that will ultimately advance your career.De către Ericka Spradley