Cele mai bune Advanced Nutrients podcast-uri (2024)

1
The Truth About Gluten, Mold and Nutrient Deficiencies with Dr. Peter Osborne 33:36

12h ago33:36

33:36

In this episode, Dr. Peter Osborne explores the widespread impact of gluten on gut and autoimmune health. Discover how gluten affects everyone, not just those with sensitivity, and its potential to trigger systemic issues. Dr. Osborne underscores the importance of personalized nutrition for managing inflammation and autoimmune diseases. Learn why a…

1
Why Tracking Your Plaque Could Save Your Life: The Science Behind Heart Health 25:32

6h ago25:32

25:32

In this week's episode of *Heart Doc VIP*, Dr. Joel Kahn begins by expressing heartfelt concern for those affected by the recent and upcoming hurricanes, hoping everyone finds safety and shelter during such difficult times. The mini topics this week include a look at heart disease in women, the harmful effects of toxic plastic (PFOS) on sleep, and …

1
Bonus Episode: Yoga and the Heart with Jonny Kest 39:45

4d ago39:45

39:45

Join Dr. Joel Kahn for a special bonus episode featuring world-renowned yogi Jonny Kest, Director of Yoga for Lifetime Fitness. Together, they explore the powerful connection between yoga and heart health, and how incorporating mindful practices can benefit your cardiovascular system. Tune in, breathe deep, and discover the heart-healthy benefits o…

1
Advanced Nutrition Strategies for Cancer 1:00:04

5d ago1:00:04

1:00:04

In this episode, Dr. Jockers joins Dr. Michael Karlfeldt to explore how metabolic flexibility can reduce cancer risk and support healing. They discuss the importance of helping your body switch between burning glucose and fat for better health. You’ll hear how fasting and time-restricted eating trigger autophagy, allowing the body to repair damaged…

1
Wheat Pete’s Word, Oct 2: Grazing as a solution, reflective tape, sprouting beans, and fall weed control 23:49

6d ago23:49

23:49

If you’ve never seen soybeans sprouted in the pod, this is the podcast post for you! In this week’s episode of Wheat Pete’s Word, host Peter Johnson has some surprising (and wooly) solutions to using oats that made it to head, plus he’s got many thoughts on phosphate applications, and he wants everyone to invest... Read More…

1
Prevent Alzheimer's and Extend the Vitality of Your Brain with Dr. David Perlmutter 1:00:17

7d ago1:00:17

1:00:17

In this episode, Dr. David Perlmutter dives into the metabolic origins of Alzheimer's, highlighting why targeting beta-amyloid isn’t the full solution. Discover how focusing on the brain's energy use and metabolic health could prevent cognitive decline. You'll learn how insulin resistance and blood sugar levels are directly tied to brain health. Dr…

1
How Nick Ate 720 Eggs in a Month and Dropped His Cholesterol 27:35

7d ago27:35

27:35

Thanks to igennus.com for offering a 20% discount on vegan omega-3 with astaxanthin, used at the Kahn Center for Cardiac Longevity. Use code DrKahn at checkout. This week, Dr. Kahn covers a variety of mini-topics, including how soil, water, and air toxins, as well as food packaging, impact health and disease. He also introduces the Body Roundness I…

1
The Truth About Protein Powders 20:54

12d ago20:54

20:54

In this episode, you'll discover the real story behind protein powders and why whey protein is ideal for muscle growth. We compare it to plant-based options like pea and hemp protein, helping you choose the right one for your body. We also cover the benefits of collagen protein, which doesn’t build muscle but is great for gut health and joint suppo…

1
Wheat Pete’s Word, Sept 25: Oat answers, fall seeding, road safety, and broadcasting on stubble 23:28

13d ago23:28

23:28

Peter “Wheat Pete” Johnson has got so many agronomy answers this week, and two very important reminders. First off, check in with someone you haven’t talked to in a while, it may be a really warm memory for years to come, and, second, if you’ve ever seen a young person driving a tractor on the... Read More…

1
The Connection Between the Mitochondria and the Microbiome with Jason Prall 54:16

14d ago54:16

54:16

In this episode, Jason Prall dives deep into the fascinating connection between the gut microbiome and mitochondria. He explains how these two critical systems communicate and work together to influence overall health, highlighting their role in energy production, immune function, and aging. Prall discusses the importance of maintaining a healthy, …

1
The Nutrient 95% of People Are Missing—and How It Can Save Your Heart 28:26

14d ago28:26

28:26

This week, Dr. Kahn dives into a critical but often overlooked nutrient: fiber. Learn how getting enough fiber from whole plant foods can drastically lower the risk of heart disease, cancer, and type 2 diabetes—plus why animal products won’t cut it. Dr. Kahn also touches on his 48 years of living plant-based and why it’s more important than ever. D…

1
Advanced Nutrition Strategies to Heal Gut Inflammation and Improve the Microbiome 56:13

20d ago56:13

56:13

In this episode of Functional Nutrition, Dr. Jockers explores the link between lymphatic health and chronic swelling. He shares effective methods to detoxify the lymph system, highlighting its role in alleviating chronic health issues. Dr. Jockers also delves into dietary strategies that target and heal gut inflammation. He outlines optimal foods a…

1
Wheat Pete’s Word, Sept 18: Fall nitrogen, over-dry beans, rotation benefits, and beautiful clover 22:30

20d ago22:30

22:30

A week of unseasonably hot, dry weather has crops roaring to the finish line, which has those same crops exhibiting some interesting symptoms. On this week’s episode of Wheat Pete’s Word, host Peter Johnson explains what the heck is happening to corn plants, why the combine needs to move quickly into the beans, and why... Read More…

1
The Most Common Nutrient Deficiencies in Modern Society 1:13:54

22d ago1:13:54

1:13:54

Ever wonder why you're feeling off despite a healthy diet? Dr. Jockers discusses hidden nutrient deficiencies in this episode from Take 20 with Samantha Ruth Prabhu. Learn what crucial nutrients you might be missing. Is organic produce better for you? Dr. Jockers explains the nutritional differences between organic and conventional farming. Discove…

1
How Your Blood Sugar and Food Choices Harm Your Body: AGEs 23:51

22d ago23:51

23:51

This week, Dr. Kahn introduces a new sponsor, igennus.com, with a 20% off discount using code DrKahn. He and Mrs. Kahn have been enjoying their products, especially the vegan collagen powder. In the mini-topics, Dr. Kahn touches on how the health of parents influences their children, the increasing prevalence of atrial fibrillation, and the new sle…

1
Top 4 Ways Fasting Improves Gut Health and Autoimmunity 20:38

27d ago20:38

20:38

In this episode, Dr. Jockers explores the rapid regeneration of the gut lining through fasting. Discover how taking a break from eating aids in faster gut healing and enhanced health. Learn about the immune-modulating effects of intermittent fasting. Find out how it reduces inflammation and balances immune responses to improve overall wellness. Div…

1
Wheat Pete’s Word, Sept 11: Residue spread, modes of action, yield reports, and clipping clover 22:42

27d ago22:42

22:42

It’s time for another episode of Wheat Pete’s Word! On this episode, host Peter Johnson has a plan for letting clover grow as long as possible without sacrificing weed control, he explains why plants in the residue swath need more N, and why cereal rye is an answer to fleabane, not THE answer. Have a... Read More…

1
How to Stay Younger for Life with the Process of Autojuvenation with Dr. Anthony Youn 42:06

29d ago42:06

42:06

Dive into the fascinating world of autojuvenation with Dr. Anthony Youn, exploring how your body's natural mechanisms can dramatically slow the aging process. This episode unveils the pivotal lifestyle changes that can help you look and feel younger. Dr. Youn shares invaluable insights into daily routines that harness the power of skincare and nutr…

1
Why I Swear by This Plant-Based Milk: My Go-To for Heart Health 27:45

29d ago27:45

27:45

In this episode of Heart Doc VIP, Dr. Joel Kahn is back in London, attending the ESC meeting, where he dives into a headline-making report about three lab tests that can predict a 30-year heart risk in women (and men too!). He also explores several key health topics, including microplastics in the brain, PFAS exposure during pregnancy, the best tim…

1
The Truth About mTOR, Autophagy and Longevity 18:17

1M ago18:17

18:17

In this episode, explore the essential balance between mTOR and autophagy for optimal longevity. Learn how these cellular processes affect health as you age and the consequences of imbalances. Discover key lifestyle strategies that influence longevity, such as the benefits of intermittent fasting, nutritional ketosis, and polyphenols. Find out how …

1
Wheat Pete’s Word, Sept 4: Armyworms, milk lines, bean burndown, spray regrets, and soil tests 21:55

1M ago21:55

21:55

It’s hurry up and wait for many anxiously planning silage harvest, edible bean burndowns, and fall fertility passes. As September gets rolling, Peter “Wheat Pete” Johnson encourages everyone to take a breath, call a friend to check in and use your Wheat Pete 15 for good. Got it? Good, then we move on to a... Read More…

1
Hidden Inflammation: Gallstones, Sluggish Bile and Liver Flukes with Sinclair Kennally 53:30

1M ago53:30

53:30

In this episode, Sinclair Kennally joins us as we explore the vital role of bile as a detoxifier and its impact on health. Discover the complex relationship between the liver, gallbladder, and digestive system with insights from a renowned expert, revealing how these organs support overall wellness. Dive into the effects of environmental and househ…

1
Come With Me to London: European Society of Cardiology 2024 28:04

1M ago28:04

28:04

Happy Holidays (in the USA)! Dr. Kahn reports from the European Society of Cardiology in London, England, where headlines were popping all week with new and important topics. Dr. Kahn discusses the impact of menopause on cholesterol measurements, the need to check Lipoprotein(a) levels in everyone at least once, the benefits of catching up on sleep…

1
Top 7 Ways to Improve Testosterone Levels Naturally 24:03

1M ago24:03

24:03

In this episode, we dive into the critical topic of testosterone and how it impacts both men and women. With testosterone levels dropping significantly over the past two decades, understanding natural ways to boost this essential hormone is more important than ever. You'll discover how diet, exercise, and lifestyle changes can make a significant di…

1
Wheat Pete’s Word, Aug 28: Preventing weed seed return, test weight trouble, boron, and fall seeding 22:48

1M ago22:48

22:48

The ideal seeding window for fall seeded crops seems to creep up on even the most prepared of farmers. That might be because, for some crops, the ideal window is incredibly early — like this week, in the case of winter canola for example. That’s one hot topic in this week’s Wheat Pete’s Word podcast,... Read More…

1
Understanding Cholesterol Dynamics and Metabolic Health with Dr. Nick Norwitz 1:08:43

1M ago1:08:43

1:08:43

In this episode, explore the fascinating world of cholesterol dynamics with Dr. Nick Norwitz as he challenges conventional wisdom. Discover the significance of understanding cholesterol risk profiles, particularly in lean mass hyper-responders on a ketogenic diet. Dive into Dr. Norwitz’s bold “Oreo vs. Statin” study, which uncovers surprising insig…

1
Make America Healthy Again: Metabolic Health and Our Future 27:48

1M ago27:48

27:48

Welcome to Heart Doc VIP! Be sure to check out www.thrivemarket.com for "metabolically healthy" foods delivered right to your door, and remember to use the discount code DrKahn300 at www.ezra.com. This week, Dr. Kahn reviews two large new studies linking meat consumption to an elevated risk of Type 2 diabetes, potentially through a pathway involvin…

1
Advanced Nutrition Strategies to Reduce Neuroinflammation 38:21

2M ago38:21

38:21

In this episode, Dr. David Jockers and Dr. Terry Wahls discuss advanced nutrition strategies to reduce neuroinflammation, focusing on the benefits of intermittent fasting and ketosis for stabilizing blood sugar and lowering brain inflammation. Dr. Jockers highlights the dangers of high blood sugar, which can damage the brain, and stresses the impor…

1
Wheat Pete’s Word, Aug 21: Winter canola tips, an aphid alert, tar spot risks, and incredible soybean yield 22:21

2M ago22:21

22:21

There are more than a few seeding, fertilizing, and scouting questions to wade through in this week’s Wheat Pete’s Word podcast, and that’s exactly how host Peter “Wheat Pete” Johnson likes it. Before answering the top agronomy questions, though, Johnson has two reminders for all of us on being courteous and on taking care of... Read More…

1
Q & A on Strategies to Improve Bowel Movements, Nasal Breathing, Leg Cramps, Dehydration and Mitochondrial Health 50:43

2M ago50:43

50:43

Struggling with digestive issues, nasal breathing, or leg cramps? In this Q&A episode, Dr. Jockers shares practical strategies to improve bowel movements, breathe easier, and tackle leg cramps that disrupt your day and sleep. Hydration is key to overall health. Learn how to stay properly hydrated and its impact on energy levels and mitochondrial he…

1
Astaxanthin: The Powerful Pink Microalgae That Packs a Health Punch 31:50

2M ago31:50

31:50

In this episode, Dr. Kahn dives into the latest research on healthy fats and lifespan, the link between untreated hypertension and dementia risk, red meat's connection to colon cancer, and the role of TMAO in heart failure. He also discusses why ApoB might be a better cholesterol test. The main focus is on astaxanthin, a potent carotenoid antioxida…

1
Can Vegetables Cause Bloating? 16:50

2M ago16:50

16:50

Feeling bloated after eating your favorite veggies? In this episode, discover why even "healthy" foods like broccoli and cabbage might be causing discomfort in your gut. Learn how a low FODMAP diet can help reduce bloating by eliminating certain foods that may be triggering your symptoms. Understand the connection between gut bacteria and bloating,…

1
Wheat Pete’s Word, Aug 14: Advanced crops, waterhemp ID, burndown questions, and snails! 23:01

2M ago23:01

23:01

Strange weeds, changing leaves, burndown options, and crop lodging are all hot topics this week on Wheat Pete’s Word. As always, host Peter “Wheat Pete” Johnson has some Agronomy Answers to your top questions this week, plus some insights into the value of fungicide in oats and wheat this season, and why scouting edible beans... Read More…

1
The Truth About Protein and Amino Acids for Muscle Development with Angelo Keely 1:07:40

2M ago1:07:40

1:07:40

In this episode, Dr. Jockers explores the vital role of protein and amino acids in muscle growth and overall health. Learn how essential amino acids support muscle development, healthy aging, and metabolism. Guest Angelo Keely, Co-Founder and CEO of Kion, highlights the importance of lean muscle mass, especially as we age. He explains how boosting …

1
An Explosive Week of Plant-Based Science to Share 30:44

2M ago30:44

30:44

Are you part of Dr. Kahn's ProLon Fasting Mimicking Diet group? Don’t miss out on exclusive discounts at ProLon Life. In this episode, Dr. Kahn dives into groundbreaking reports that could change the way you approach your health. Discover why erythritol, a common sweetener, might be linked to increased platelet clotting—something to keep an eye on …

1
How to Test Your Stomach Acid Levels at Home 22:53

2M ago22:53

22:53

In this episode, Dr. Jockers explores the crucial role of stomach acid in food sterilization and nutrient absorption, highlighting its importance for digestive health. He introduces simple, at-home tests to help listeners assess their stomach acid levels and understand their body's digestive efficiency. Dr. Jockers also explains the potential conse…

1
Wheat Pete’s Word, Aug 7: Safety chains, weather trends, fall seeding dates, and nutrient removal 22:34

2M ago22:34

22:34

The rain clouds can’t seem to find the fields that would welcome the rain, and that’s just as true in Ontario as it is in large parts of Saskatchewan. The corn crop in Ontario is on-trend for an average finishing date, as are the soybeans, as both crops ran into poor planting conditions, says Peter... Read More…

1
The Surprising Truth About MCT Oil 18:19

2M ago18:19

18:19

Unlock the benefits of MCT oil with Dr. Jockers, focusing on blood sugar stabilization, craving reduction, and enhanced brain function. Elevate your ketone levels for mental clarity and increased energy. Learn how C8 MCT oil quickly converts to ketones, reducing brain inflammation and boosting cognitive performance. Discover why this specific MCT o…

1
Natural Therapies for Depression: Lifestyle and PROLON 24:04

2M ago24:04

24:04

Dr. Kahn will be leading a group 5-day fasting mimicking diet using PROLON starting Sunday, 8/11/24. You can order PROLON at a discount at www.prolonlife.com/drkahn. Dr. Kahn reviews topics including Lipoprotein(a) and calcium CT scores of zero, aspirin and colon cancer, ezetimibe and liver cancer, plant diets and protein, nuts and beans for brain …

1
Top 7 Tips to Balance Blood Sugar and Burn Fat 19:01

2M ago19:01

19:01

In this episode, Dr. Jockers offers practical tips for balancing blood sugar and optimizing fat burning. Learn how to enhance your metabolic health and manage energy levels more effectively. He explains the role of dietary choices in insulin response, sharing strategies to incorporate balanced nutrients in your meals for optimal health. Discover th…

1
Wheat Pete’s Word, July 31: Atomic bomb raindrops, two-stage corn pollination, and ladybugs hard at work 22:47

2M ago22:47

22:47

It’s time to close out July with some important reminders, a plan for trying new things, and a prompting to check for ladybugs. On this episode of Wheat Pete’s Word, host Peter Johnson also has to correct his math on soil organic matter goals, but that’s OK, that’s how we learn. Listen on to hear... Read More…

1
Cracking the Stem Cell Code with Fasting & Plant Medicines with Christian Drapeau 45:48

2M ago45:48

45:48

In this episode of Dr. Jockers' Functional Nutrition Podcast, join us as we explore the transformative realm of stem cells with expert Christian Drapeau. Uncover how these powerful cells serve as the body's built-in repair system and learn about a novel stem cell supplement that could revolutionize personal health care. Christian discusses the scie…

1
Year 8 Begins: Steps to Save More Women's Lives 26:29

2M ago26:29

26:29

Welcome to the beginning of the 8th year of Heart Doc VIP! Thank you for being a loyal listener. We look forward to bringing you more heart-related content this year. In this episode, Dr. Kahn covers a range of mini-topics, including creatine supplementation, hormone replacement therapy, olive oil, gluten-free diets, and the link between sexual fre…

1
The Shocking Truth About Parasites and Your Gut 25:06

3M ago25:06

25:06

In this episode, Dr. Jockers explores the hidden impact of parasites on gut health, revealing how increased serotonin levels around the full moon make parasites more active. He identifies common parasites like blastocystis hominis and giardia, explaining their disruptive effects on our digestive system. Listeners will discover the symptoms of paras…

1
Wheat Pete’s Word, July 24: Soybean aphids, water logged soil, black point, and establishing alfalfa 23:38

3M ago23:38

23:38

There are some very sad looking low spots in parts of southwestern Ontario, as excess water and water logged soils make growing difficult, especially for dry beans and soybeans. Despite the rain, a stretch of better weather in the last week did mean that plenty of wheat has been harvested, so Peter “Wheat Pete” Johnson... Read More…

1
How to Enhance Mitochondrial Health and the Secret of Hormesis with Ari Whitten 1:09:58

3M ago1:09:58

1:09:58

Have you ever wondered how to unlock boundless energy and combat chronic fatigue? In this episode, Ari Witten, founder of the Energy Blueprint, explores how to boost mitochondrial health and combat chronic fatigue. He explains that mitochondria regulate energy production based on stress and highlights the impact of modern lifestyles on their functi…

1
Lipoprotein(a) Cholesterol and Disease Progression: Important New Data 31:43

3M ago31:43

31:43

This week, Dr. Kahn packs a lot of practical information on health and longevity into this "pea-cast." He discusses the longevity plan of Dr. Michael Roizen, a well-known physician and author, including his regular use of the Prolon Fasting Mimicking Diet (www.prolonfmd.com/drkahn). Another study examines the lifestyle habits of the ultra-elderly i…

1
Research Driven Insights: Advancing Ecosystem Service Markets for Sustainable Farming 25:38

3M ago25:38

25:38

Ecosystem services encompass the dynamic balance between plants, animals, and the surrounding environment. Ecosystem service markets seek to quantify these complex relationships and offer incentives to producers and land managers for improving ecosystem services. What’s the relationship between research and ecosystem service markets? Our expert wit…

1
The Best Fasting Window for Weight Loss 17:33

3M ago17:33

17:33

Discover the secrets to optimizing your fasting routine in this episode. Learn why the 16:8 fasting window is the most effective for weight loss and metabolic health. Dr. Jockers dives into the science behind early time-restricted feeding and its benefits over late eating. Explore how fasting triggers powerful processes in your body. Fasting can si…

1
Wheat Pete’s Word, July 17: Falling falling number, downpours, adding N for root rots, and predicting gibb 22:20

3M ago22:20

22:20

The summer of downpours continues for Ontario as another major storm system moved across southern Ontario, leaving rivers and creeks swollen, roads closed, and crops under water. How long can crops survive submerged? That’s a common question this week and one Wheat Pete’s Word host Peter Johnson answers in the podcast. Also up for discussion:... Re…

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