Cele mai bune Christine Koh Asha Dornfest podcast-uri (2024)

1
How to Nourish Your Gut Microbiome + More (with Dr. Will Bulsiewicz) 1:09:37

3d ago1:09:37

1:09:37

Did you know that the gut impacts way more than digestion? Christine chats with Dr. Will Bulsiewicz, an expert in digestive diseases and the gut. The conversation includes broad, top-level perspectives, cognitive reframes around nutrition and our role as change agents related to our gut microbiome, and tactical recommendations. For links and relate…

1
Mini Edit: August Micro Delights 7:09

13d ago7:09

7:09

Christine shares 5 delightful things from August. For links and resources mentioned, visit the show notes for this episode. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityou…

1
Negotiating Time In Relationships 36:40

17d ago36:40

36:40

Time can feel like the scarcest resource. In this episode from the locked archive, Christine and Asha respond to a listener's letter asking for advice about the very evergreen issue of negotiating time in relationships. Christine and Asha talk about conversational tactics and adjustments, fostering goodwill in small ways, and more. RELATED EPISODES…

1
Mini Edit: Favorite School Lunch Tips 7:26

20d ago7:26

7:26

Christine shares her 6 favorite school lunch tactics. RELATED EPISODES: Back-To-School Food Tactics (with Laura Fuentes) Mini Edit: School Lunch Life Skills The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send yo…

1
Improving Nutrition Across the Lifespan (with Dr. Federica Amati) 54:56

24d ago54:56

54:56

Are you looking to reorient your relationship with food to a joyful space of possibility? Christine chats with Dr. Federica Amati about reframing our perception of food as an ally not enemy, reconnecting to food as a way to nurture relationships, the impact of nutrition at different life stages, tactical nutrition tips, and more. See the show notes…

1
Mini Edit: 4 Planning Optimization Tips 8:25

27d ago8:25

8:25

Inspired by a recent episode with Sarah Hart-Unger, Christine shares 4 planning tips she has implemented to orient towards calm and joy. RELATED EPISODES: Creating Tactical + Restorative Routines (with Sarah Hart Hunger) Mini Edit: How To Use Todoist Mini Edit: Functional Feel-Good Fitness The Mini Edit is a short-form series from Edit Your Life, w…

1
Tips to Simplify Back-To-School Season 21:49

1M ago21:49

21:49

Seasonal transitions can be both wonderful and challenging. Christine shares 7 tips to simplify back-to-school season, spanning shopping, schedules, routines, and transitions. She also includes a couple of financial life skill lessons. RELATED EPISODES/LINKS: Seasonal Subtraction Tactics (with Amy Wilson & Margaret Ables) Creating Tactical + Restor…

1
Mini Edit: Functional Feel-Good Fitness 8:50

1M ago8:50

8:50

Christine shares 7 tips for prioritizing functional, feel-good fitness. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drch…

1
Reimagining Midlife (with Katie Fogarty) 38:54

1M ago38:54

38:54

So much good is coming down the pike; it's time to rewrite the narrative. Christine chats with Katie Fogarty about reimagining midlife, including handling ageism, lessons learned through perspective and physical shifts, menopause advocacy, and more. For links and resources, visit the show notes. Edit Your Life is an award-winning podcast that offer…

1
Mini Edit: July Micro Delights 7:13

1M ago7:13

7:13

Christine shares five delightful things from July. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Learn mor…

1
Simple Ways To Prioritize Your Partner 33:37

2M ago33:37

33:37

The little things can be the big things. Christine and Asha talk about simple ways to prioritize your partner, though many tips apply to all relationships. RELATED EPISODES: Modeling Imperfection Mini Edit: End of Work Day Transition Ideas Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify an…

1
Mini Edit: 4 Fantastic Books 7:48

2M ago7:48

7:48

Christine shares four fantastic reads. RELATED EPISODE: Mini Edit: End of Work Day Transition Ideas The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or D…

1
Preparing for + Embracing Midlife & Beyond (with Mimi Ison) 52:58

2M ago52:58

52:58

Midlife often gets a bad rap but it’s an incredible window of life for exploration, learning to let go in order to move forward, and more. Christine talks to Mimi Ison about letting go of control, reframing ageist narratives, movement, perimenopause and more. RELATED EPISODE: Reimagining Midlife (with Katie Fogarty) Edit Your Life is an award-winni…

1
Mini Edit: End of Work Day Transition Ideas 7:28

2M ago7:28

7:28

Christine shares end of work day transition ideas across sensory modalities, including what specific tactics are working for her right now. RELATED EPISODE: Creating Tactical + Restorative Routines (with Sarah Hart-Unger) The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from …

1
Should We Force Kids To Be Tidy? 39:50

2M ago39:50

39:50

Messy room battles never seem to end, but may feel more aggravating during the summer when kids “should” have more time to declutter but likely have little to no interest in doing it. Christine and Asha discuss the act of decluttering as well as decluttering in relation to morality, anxiety, and more. RELATED EPISODES: Questioning The KonMari Declu…

1
Mini Edit: Getting Past Roadblocks 7:29

2M ago7:29

7:29

Christine shares five recommendations for getting past roadblocks, related to creativity, hobbies, or other things you want to pursue. RELATED EPISODES: Cultivating Hobbies + Interests Mini Edit: Prioritizing Time for Yourself Preparing for + Embracing Midlife & Beyond (with Mimi Ison) The Mini Edit is a short-form series from Edit Your Life, where…

1
Mini Edit: Prioritizing Time for Yourself 9:04

2M ago9:04

9:04

Christine shares 6 tips to help you prioritize time for yourself. RELATED EPISODES: Seasonal Subtraction Tactics (with Amy Wilson & Margaret Ables) Navigating the Caregiving Crisis (with Emily Kenway) How To Handle the Caregiving Rollercoaster (with Sherry Blake, PhD) Caregiving Across Generations (with Amy Goyer) Making Time for What Matters (with…

1
Creating Tactical + Restorative Routines (with Sarah Hart-Unger) 38:33

2M ago38:33

38:33

Routines can be a source of calm and comfort for kids and adults alike. Christine talks with Sarah Hart-Unger about how to create tactical and restorative routines. RELATED EPISODES/LINKS: Perfectly Imperfect Planning (with Sarah Hart-Unger) Seasonal Subtraction Tactics (with Amy Wilson & Margaret Ables) Mini Edit: 3 Quick “While You Wait” Exercise…

1
Mini Edit: June Micro Delights 7:23

3M ago7:23

7:23

Christine shares five delights from this month. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Learn more a…

1
Ideas for Nurturing Friendships 24:44

3M ago24:44

24:44

Friendships are so important and we all need encouragement in our busy lives to reorient towards relationships. Inspired by crowdsourcing for friendship ideas, Christine and Asha share 8 ideas for simple—sometimes unusual—ways to nurture friendships. RELATED EPISODES: Finding Adult Friendships + Community (with Melody Warnick) Simple Friendship Reb…

1
Mini Edit: The Gifts of Time and Experiences 8:26

3M ago8:26

8:26

Christine shares seven observations about the gift of time and experiences, following a trip to New York. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.co…

1
Seasonal Subtraction Tactics (with Amy Wilson & Margaret Ables) 42:30

3M ago42:30

42:30

We know that less can be more. And sometimes it takes serious intention to subtract. Christine chats with Margaret Ables and Amy Wilson about the importance of subtraction tactics, especially in chaotic seasons. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, sched…

1
Mini Edit: 6 Delightful Foods 7:36

3M ago7:36

7:36

Christine shares six foods she has delighted in making (some on major repeat). The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow o…

1
Essential Non-Spa Self-Care 35:33

3M ago35:33

35:33

To care for the self requires some essential adulting. Christine and Asha talk about eight areas of non-spa self-care in the medical, financial, and long-term planning domains. Christine also includes a few optimizations and updates she has implemented in the years since the original recording. Edit Your Life is an award-winning podcast that offers…

1
Mini Edit: Kitchen Micro Goals 7:55

3M ago7:55

7:55

Christine shares six micro goals she is tackling in her kitchen. RELATED EPISODES: Mini Edit: Living Area Micro Goals Mini Edit: Closet Decluttering Micro Goals Mini Edit: Spring Outdoor Micro Goals The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting …

1
Navigating the Caregiving Crisis (with Emily Kenway) 54:07

3M ago54:07

54:07

Caregivers often work tirelessly and bear their burdens silently, while not being supported by broader systems. Christine talks with author Emily Kenway about caregiver invisibility, anxiety about death, gender inequity, advocating at work, and more. RELATED EPISODES: Caregiving Across Generations (with Amy Goyer) How To Handle the Caregiving Rolle…

1
How To Handle the Caregiving Rollercoaster (with Sherry Blake, PhD) 35:11

4M ago35:11

35:11

Are you struggling with all of the feelings around caregiving? Christine talks with Dr. Sherry Blake about emotional issues such as guilt, historical relationship baggage, self-care, finding your voice, and more. RELATED EPISODES: Caregiving Across Generations (with Amy Goyer) Navigating the Caregiving Crisis (with Emily Kenway) Edit Your Life is a…

1
Mini Edit: Finding and Articulating Purpose 11:11

4M ago11:11

11:11

Christine shares her thoughts on finding purpose in the world. RELATED EPISODES/LINKS: Where do you find purpose in life? The Power of Curiosity (with Rachel Koh) An ageist incident at work made my blood boil. Then I realized something essential. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questio…

1
Caregiving Across Generations (with Amy Goyer) 52:28

4M ago52:28

52:28

In response to an outpouring of requests for episodes on caregiving, today is the first in a multi-part series on the topic. Christine talks with caregiving expert Amy Goyer about long-distance caregiving, boundary setting, sandwich generation issues, challenges with siblings, parents who are resistant to reality, and more. RELATED EPISODES How To …

1
Mini Edit: 5 Fantastic Books 7:19

4M ago7:19

7:19

Christine shares five recent books that she couldn’t put down. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristineko…

1
Workplace MicroSkills (with Adaira Landry, MD + Resa Lewiss, MD) 49:26

4M ago49:26

49:26

Work and home are more intertwined than ever so it takes further intention to draw boundaries, conserve energy, and be deliberate about rest. Christine talks with Drs. Adaira Landry and Resa Lewiss about micro skills you can bring into the workplace to make better use of your time, improve communication, find joy, deal with conflict, and more. RELA…

1
Mini Edit: Living Area Micro Goals 7:25

4M ago7:25

7:25

Christine shares 6 micro goals she has tackled in her living area to immense satisfaction. RELATED EPISODES: Mini Edit: Spring Outdoor Micro Goals Mini Edit: Closet Decluttering Micro Goals Simple Home Refresh Tactics (with Paige Lewin) Doable Decluttering (with Deanna Yates) The Mini Edit is a short-form series from Edit Your Life, where host Chri…

1
Why Kids Should Get Jobs 35:04

4M ago35:04

35:04

Have you wondered whether kids should try to juggle work alongside homework, extracurriculars, and free time? Christine and Asha talk about the many skills kids can gain from jobs, including and beyond the financial payout. RELATED EPISODES/LINKS: Mini Edit: How To Handle Chores How To Get Kids To Do Chores Edit Your Life is an award-winning podcas…

1
Mini Edit: April Micro Delights 7:40

4M ago7:40

7:40

Christine shares 5 delightful things from April. RELATED EPISODES: Caring Communication with Animals (with Nancy Mello) Mini Edit: My Recipe Binder System Simple Home Refresh Tactics (with Paige Lewin) Mini Edit: How to Build A Charcuterie Board The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your question…

1
Caring Communication with Animals (with Nancy Mello) 34:35

5M ago34:35

34:35

Have you ever wondered about how to communicate in a more caring manner with your pet? Christine talks to animal communicator Nancy Mello about life lessons from animals, pet communication tactics, and more. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule,…

1
Mini Edit: How to Opt for Less Choice 9:46

5M ago9:46

9:46

Christine shares thoughts on how to curate a life with less choice. RELATED EPISODES/LINKS: Curating a life with less choice Mini Edit: Closet Decluttering Micro Goals The 30-50% Decluttering Target Report The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to par…

1
Mini Edit: Closet Decluttering Micro Goals 9:40

5M ago9:40

9:40

Christine shares tactics and results related to her recent closet decluttering micro goals. RELATED EPISODES/LINKS: Mini Edit: Spring Outdoor Micro Goals The 30-50% Decluttering Target Report The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to rela…

1
What To Look For In A School Sex Ed Curriculum (with Rachael Gibson, PhD) 43:00

5M ago43:00

43:00

Are you freaked out or overwhelmed by the prospect of sex ed in school? Are you unsure of what should be included in a school sex ed curriculum? Christine talks with Dr. Rachael Gibson about the ideal age to start sex ed, red and green terminology flags, key topics to include in a comprehensive sex ed curriculum, advocacy, and more. Edit Your Life …

1
Mini Edit: A Tip for Your Next Doctor’s Visit 11:48

5M ago11:48

11:48

Christine shares a tip for your next doctor’s visit. *Warning: this episode includes descriptions of an abusive relationship and disordered eating. Please take care when reading or skip if you are not in a space to process this subject matter. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions …

1
How To Have Sex Positive Conversations (with Melissa Pintor Carnagey, LBSW) 45:46

5M ago45:46

45:46

Do you cringe at the prospect of talking to your kids about sex ed topics? In this expansive and compassionate conversation, Christine talks with Melissa Pintor Carnagey, LBSW, about destigmatizing conversations, when to start, communication tactics, creating space for kids who are coming out, pleasure, and more. Edit Your Life is an award-winning …

1
Mini Edit: Spring Outdoor Micro Goals 7:40

5M ago7:40

7:40

Christine shares about eight spring outdoor micro goals, including clean up action items and small additions. RELATED EPISODES/LINKS: Doable Decluttering (with Deanna Yates) Simple Home Refresh Tactics (with Paige Lewin) The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from s…

1
Simple Home Refresh Tactics (with Paige Lewin) 39:27

5M ago39:27

39:27

Looking for ways to refresh your home without breaking the bank? Christine chats with Paige Lewin about the connection to home and our personal states, organizational tactics, small actions with big impact, where to score home bargains, and more. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simp…

1
Mini Edit: March Micro Delights 8:23

6M ago8:23

8:23

Christine shares 5 micro delights from March. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. Learn more abo…

1
Doable Decluttering (with Deanna Yates) 46:22

6M ago46:22

46:22

Looking to declutter the mess, calm the chaos, and organize the stuff that’s left behind so you can focus on what truly matters? Christine chats with Deanna Yates about how we got to our overly cluttered culture, quick wins, spousal differences, regifting, and more. Edit Your Life is an award-winning podcast that offers tips, recommendations, and e…

1
Mini Edit: 3 Fantastic Books 8:39

6M ago8:39

8:39

Christine shares three recent reads that she couldn’t put down. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinek…

1
How To Raise Thriving Teens (with Ellen Galinsky) 38:57

6M ago38:57

38:57

Are you daunted by the prospect or experience of raising teens? Christine talks with Ellen Galinsky, author of “The Breakthrough Years: A New Scientific Framework for Raising Thriving Teens.” Christine and Ellen talk about dismantling negative teen narratives, communication tactics, achievement culture, and more. Edit Your Life is an award-winning …

1
Mini Edit: 4 Tasty Bakes 7:30

6M ago7:30

7:30

Christine shares four bakes worthy of a spot in her recipe binder. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristi…

1
Raising Kids To Love Reading (with Amy Mascott) 32:55

6M ago32:55

32:55

Do you want to support your kid’s love of reading or encourage reluctant readers? Christine chats with reading specialist, educator, and author Amy Mascott about nonjudgmental, everyday tactics to make reading fun. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, sc…

1
Mini Edit: Focusing on the Now 9:11

6M ago9:11

9:11

Christine shares a call to do away with false certainty and urgency in parenting. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifesho…

1
The Work Happiness Method (with Stella Grizont) 40:51

6M ago40:51

40:51

Are you struggling to find purpose, passion, and joy at work? Christine talks to Stella Grizont about inner skills, finding agency, navigating uncertainty, toxic people, and more. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, …

Podcasturi care merită ascultate

Christine Koh Asha Dornfest Podcast-uri

Podcasturi care merită ascultate

Ghid rapid de referință