Welcome to "The Waggle," the official CFL podcast! Join hosts Donnovan Bennet and Henoc Muamba for casual and fun football talk. They bring you inside stories, exclusive interviews, and all things CFL. Get ready for game-day banter, insightful analysis, and a front-row seat to Canadian football culture.
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Henoc Muamba and Davis Sanchez dive into the CFL’s important work around Truth and Reconciliation, break down Winnipeg securing that all-important playoff spot, and interview Jovon Johnson to highlight the top defensive players dominating the league right now.De către Canadian Football League
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Indigenous Representation in Sport
1:08:20
1:08:20
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1:08:20
Ryan Francis, Claudia Jimerson and Samantha Big Swallow make up a tremendous panel discussing the value and role of sports for Indigenous youth.De către Samantha Big Swallow, Claudia Jimerson, Ryan Francis, Donnovan Bennett
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Henoc Muamba and Donnovan Bennett discuss superstitions and Bo Levi Mitchell's recent success with his 'BOveralls', their All-CFL Linebacker choice, and possible Grey Cup matchups.De către Canadian Football League
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Henoc & Donnovan discuss their hot takes, which players have Star Power, All-CFL (formally known as CFL All-Star), some Unreal Stats from Brady Oliveira, and more.De către Canadian Football League
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Living Up to the Brand Promise with Randy Ambrosie
39:32
39:32
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39:32
Donnovan Bennett and Henoc Muamba discuss BC's bounce back, hall of fame greats, and chat with Randy Ambrosie about how the CFL is living up the fun, fast, and entertaining brand promise.De către Canadian Football League
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Rourke's Return to Form + Power Rankings
47:50
47:50
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47:50
Donnovan Bennett and Henoc Muamba recap OKTire Labour Day Weekend where they discuss Nathan Rourke’s return to form, the Edmonton Elks' surging success, the Hamilton Tiger Cats' big win and more. With teams trending in different directions, they also give their power rankings as the CFL heads into Week 14.…
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Rivalry Week - The Best Part of Summer
57:22
57:22
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57:22
Donnovan & Henoc chat about their predictions for OK Tire Labour Day Weekend, must haves for the perfect tailgate, a chance for some big movement in the West, and compete in some Labour Day Classic trivia.De către Canadian Football League
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The East is rolling right now! Historically, the West is the Division to watch – but have the tides turned? Henoc and Marshall also discuss Rourke's return, Masoli's emotional first game back, the need for two Quarterbacks to make it to playoffs, and who is rolling up to the game in an S-Tier outfit.…
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Rourke Reunion + Blind Ranking Returners
54:58
54:58
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54:58
Kid Canada returns to the BC Lions! Donnovan & Henoc react to the news including what this means for Vernon Adams Jr. + later we look at Janarion Grant's season and blind rank him among some of the best returners in CFL history.De către Donnovan Bennett, Henoc Muamba
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Henoc Muamba and Donnovan Bennett react to two big upsets in the CFL as the Edmonton Elks get their first win of the 2024 season on the road against the Riders, while the Bombers blank the Lions at home. The guys also look ahead to how a couple of teams will fare after some unfortunate quarterback injuries, and make their picks for all of the actio…
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Henoc Muamba and Donnovan Bennett break down the quarterback competition in Edmonton between Tre Ford and McLeod Bethel-Thompson and contemplate the future of another Canadian quarterback who could soon be returning to the CFL. The guys also highlight some players across the league who have earned the right to recline and unwind, plus make their pi…
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Which CFL Players Could Compete in the Olympics?
47:52
47:52
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47:52
"CFL fan's Guinness record attempt all for good cause" Full Article: https://winnipegsun.com/sports/football/cfl-fans-guinness-record-attempt-needs-to-become-a-traditionDe către Donnovan Bennett, Henoc Muamba
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What Does Chris Jones' Departure Mean for the Edmonton Elks?
42:32
42:32
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42:32
Donnovan Bennett and Henoc Muamba discuss Chris Jones' termination as General Manager and Head Coach and what it means to the Edmonton Elks, who just added yet another walk-off field goal loss to their record. They also dive into some standout players that you must have in your CFL Fantasy team, Canadians players who are on pace to make history, an…
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Matching CFL Players with Timbit Flavours + Week 6 Picks
43:12
43:12
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43:12
Donnovan Bennett and guest co-host Luca Celebre go into a very thought out conversation about which players match certain Timbit flavours in support of Tim Hortons Foundation Camps. Luca also shares some insight about when he's going to stay inside a CFL stadium for 24 hours. They also briefly discuss Montreal's current win-streak, and make their w…
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CFL Trivia Challenge + Week 5 Picks
54:05
54:05
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54:05
Donnovan Bennett and Henoc Muamba compete in a CFL trivia challenge based on the season so far, and make their picks for week 5.De către Henoc Muamba, Donnovan Bennett
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Drafting Canadian Things and Week 4 Picks + Tyson Philpot Exclusive
51:40
51:40
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51:40
Henoc Muamba and Donnovan Bennett reflect on some of the Canadian football players they looked up to growing up, draft their top 5 Canadian things of all-time, and make their week 4 picks. They also sit down with the Montreal Alouettes' Canadian superstar wide receiver Tyson Philpot to talk about the season so far.…
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Top 3 Current Canadian WR's and Aura Eliminator Challenge + Week 3 Picks
47:00
47:00
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47:00
Henoc Muamba and Donnovan Bennett reveal their top 3 Canadian WB's currently in the CFL, and take on the "Aura Eliminator" challenge to see who has the best aura in the league. They quickly discuss week 2 and make their picks for week 3 where Donnovan tells us the aftermath of his rivalry with his father-in-law after last Sunday's huge game.…
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Creating Safe Spaces in Sport | Diversity is Strength Conversations
53:38
53:38
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53:38
In celebration of Pride Month, our Diversity is Strength panel discusses allyship in sports and how we can make our games a more accepting place for everyone. Featuring pro hockey players Luke Prokop and Carly Jackson, along with Toronto Argonauts former player and now front office member Matt Black.…
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QB Talk and Top 5 All-Time Celebrations + Week 2 Picks
32:53
32:53
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32:53
Henoc and Donnovan discuss the two quarterbacks who've caught their attention as well which quarterbacks they would draft for a starter and backup QB based off of week 1 play. They also discuss their top 5 all-time touchdown celebrations, and make their picks for week 2.De către Donnovan Bennett, Henoc Muamba
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Week 1 Picks and Early Award Predictions + TSN Top 50 Reactions
47:54
47:54
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47:54
Henoc Muamba and Donnovan Bennett discuss their week 1 game predictions and their very early takes on the end of season awards. They also react to the TSN Top 50 list, and sit down to talk about everything Jonas Brothers with superfan Kristina.De către Donnovan Bennett, Henoc Muamba
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Top 10 Player Rankings + Emilus and Ouellette Exclusive!
1:11:50
1:11:50
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1:11:50
Henoc Muamba and Donnovan Bennett sit down with Samuel Emilus and AJ Ouellette to discuss the upcoming 2024 CFL season. The guys also give their hot takes on the top 10 CFL players ahead of TSN's 2024 CFL Top 50 Players list.De către Donnovan Bennett, Henoc Muamba
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Preseason Preview! + James Duthie Interview
53:53
53:53
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53:53
CFL football is back! Henoc Muamba and Donnovan Bennett recap the first preseason game of the 2024 season between the Saskatchewan Roughriders and Winnipeg Blue Bombers while looking ahead to the preseason match ups to come. Henoc also takes the World Vision Canada CFL Team Picker to figure out which team he should support in his first year of reti…
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Asian Representation in Football | Diversity is Strength Conversations
52:16
52:16
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52:16
In honour of Asian Heritage Month, we're talking to two people making a big impact on the game of football. Katie Miyazaki of Football Canada and Royce Metchie of the Toronto Argonauts.De către Canadian Football League
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Let's Go Camping! + Weston Dressler interview
54:21
54:21
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54:21
Henoc & Donnovan discuss all of the news coming out of training camp including what’s going on in Hamilton with Bo Levi Mitchell? Now that he’s retired, Henoc takes World Vision Canada’s CFL ‘Team Picker’ quiz to find out who he should be cheering for this season. And the guys catch up with honourary ‘Canadian Air Force’ member, Weston Dressler to …
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Heading to the Hall + SJ Green and Chad Owens
50:40
50:40
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50:40
Henoc Muamba and Donnovan Bennett sit down with SJ Green and Chad Owens to discuss the recent announcement that the two receivers will be inducted into the Canadian Football Hall of Fame with the Class of 2024.De către Donnovan Bennett, Henoc Muamba
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Post-Draft Recap + Amar Doman Interview
1:19:23
1:19:23
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1:19:23
Henoc Muamba and Donnovan Bennett break down all of the moves from the 2024 CFL Draft alongside expert insight and analysis from Marshall Ferguson. The guys make their picks for which team won the CFL Draft before sitting down with BC Lions owner Amar Doman to discuss Asian Heritage Month and the big plans in store for the BC Lions this season as t…
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Quarterback Hot Takes + Stanback and Hollins Exclusive!
57:51
57:51
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57:51
Henoc Muamba and Donnovan Bennett are challenged to make their quarterback blind rankings and give some spicy takes in the process. Plus, the guys discuss the upcoming CFL Draft airing on April 30th at 8pm on TSN and TSN+ and sit down with William Stanback and Alexander Hollins of the BC Lions to talk about the upcoming CFL season.…
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Party Starters: Rhymes and Pickett exclusive!
38:06
38:06
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38:06
Henoc Muamba and Donnovan Bennett are joined by two of the newest additions to the Ottawa REDBLACKS roster in Dominique Rhymes and Adarius Pickett. Recorded in Hamilton during the CFL Content Capture.De către Donnovan Bennett, Henoc Muamba
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Big Dawgs: Oliveira & Lawler exclusive!
45:14
45:14
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45:14
This week we're joined by two former 'Dawgs of the Week' - Brady Oliveira and Kenny Lawler of the Winnipeg Blue Bombers. Recorded in Hamilton during the CFL Content Capture, Kenny puts Donnovan on blast for his 'Receiver Blind Rankings' last week and we're talking legacy with Winnipeg's own Most Outstanding Canadian RB.…
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Henoc Muamba and Donnovan Bennett sit down with Chris Streveler to talk about his 5 year journey across the NFL and his decision to return to the Winnipeg Blue Bombers where the quarterback won a Grey Cup in 2019. The guys also put their football knowledge (and luck) to the test blind ranking their top 5 CFL wide receivers.…
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Combine Stocks + Stavros Katsantonis Interview
1:02:12
1:02:12
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1:02:12
Donnovan Bennett and Marshall Ferguson recap all things CFL Combine presented by New Era and discuss some of the notable names who saw their draft stock rise or fall ahead of the CFL Draft on April 30thDe către Marshall Ferguson, Donnovan Bennett
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Donnovan Bennett and Marshall Ferguson talk all things CFL Combine before the country’s top football prospects look to turn heads March 19-24 in WinnipegDe către Marshall Ferguson, Donnovan Bennett
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March Madness! + Jason Maas Interview
1:01:31
1:01:31
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1:01:31
With March upon us, Henoc Muamba and Donnovan Bennett recap some of the madness happening in USports while proposing their ideas to create even more madness in the playoffs for USports football. The guys also react to CFL.ca's list of players picked to win the Most Outstanding Canadian award through the 2028 CFL season and sit down with Montreal Al…
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Progress and Pain for Women in Sports | Diversity is Strength Conversations
57:01
57:01
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57:01
In honour of International Women's Day, we reflect on many of the incredible and positive steps forward for women in professional sport, while also recognizing the unfortunate reality of setbacks still faced by many on and off the field. Discussing their experiences and offering their perspectives are Saroya Tinker of the PWHL, Carolyn Cody of the …
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Donnovan's Definitive Rankings + Mike O'Shea Interview
58:02
58:02
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58:02
After last week's heated debate over the CFL.ca 'Way Too Early Power Rankings', Donnovan comes with his take on where each team currently stands. Plus, we talk the start of Combine season including interesting interview questions prospects get. We're also joined by the CFL's current longest-tenured head coach, Winnipeg Blue Bombers' Mike O'Shea.…
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Henoc Hangs 'Em Up + Rick Campbell Interview
58:40
58:40
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58:40
Henoc Muamba and Donnovan Bennett reflect on the best moments of Henoc's football journey after he announced the end of his 13-year pro career that saw him play in both the CFL and NFL. The guys also call up BC Lions co-general manager and head coach Rick Campbell to chat about the team's outlook for the 2024 CFL season and get into a spicy debate …
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Black Excellence in Canadian Sport | Diversity is Strength Conversations
54:26
54:26
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54:26
In honour of Black History Month, Diversity is Strength Conversations shines the spotlight on the issues of impact, representation and opportunity for black athletes in Canada. To provide their unique perspectives and insights, we're joined by 3-time CFL Most Outstanding Canadian and Canadian Football Hall of Famer Jon Cornish, as well as Georgette…
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Grey Cup Futures + Scott Milanovich Interview
42:02
42:02
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42:02
Henoc Muamba and Donnovan Bennett look at every team's Grey Cup odds as the flurry of free agency transactions cools down around the league, and give their opinions on which teams might be flying under the radar heading into the 2024 CFL season. The guys also sit down with Hamilton Tiger-Cats head coach Scott Milanovich to discuss their upcoming se…
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Henoc Muamba and Donnovan Bennett break down the first day of 2024 free agency across the CFL, recapping all of the biggest moves across the league, discuss which remaining big-name free agents could be signing soon, and analyze each team's roster for the 2024 season.De către Donnovan Bennett, Henoc Muamba
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The Crazy Communication Window
49:13
49:13
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49:13
Marshall Ferguson and Donnovan Bennett break down a frantic week of news leading up to CFL Free Agency, including a couple of key players returning to the Blue Bombers, a shuffling of the running back market across the league, and some major departures for the Argonauts.De către Donnovan Bennett, Marshall Ferguson
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Free Agency Predictions + Kyle Walters Interview
1:15:28
1:15:28
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1:15:28
Donnovan Bennett and Marshall Ferguson make their 2024 Free Agency predictions for the biggest names in the CFL yet to sign with a team for the upcoming season. The guys also look ahead to the NFL's Super Bowl game and sit down with Winnipeg Blue Bombers general manager Kyle Walters.De către Marshall Ferguson, Donnovan Bennett
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Expansion Franchises with Commissioner Ambrosie + Shawn Burke
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38:10
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38:10
0:00 - Intro 3:15 - NFL Playoffs 5:30 - QB Dru Brown traded 7:45 - Chris Streveler suitors? 9:15 - Commissioner Randy Ambrosie interview 24:30 - Shawn Burke pre-Free Agency moves 26:45 - Shawn Burke interviewDe către Donnovan Bennett
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Henoc Muamba and Donnoan Bennett break down a series of signings and trades across the CFL, most notably with McLeod Bethel-Thompson returning to the league with the Edmonton Elks and Kurleigh Gittens Jr. heading along with him to Edmonton while Jake Ceresna joins the Argonauts. The guys break down how Bethel-Thompson's arrival impacts Tre Ford, th…
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A Very Waggle Holiday + Corey Mace Interview
55:03
55:03
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55:03
In the 2023 holiday edition of The Waggle, Henoc Muamba and Donnovan Bennett give out a Christmas gift to each CFL team going into the new year and reminisce about their favourite moments from the 2023 season. The guys also preview their most anticipated games on the 2024 CFL schedule and catch up with newly-appointed head coach of the Saskatchewan…
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Running It Back + Ryan Phillips Interview
47:41
47:41
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47:41
Henoc Muamba and Donnovan Bennett break down a slew of signings across the CFL including the Montreal Alouettes bringing back multiple key veteran pieces from their Grey Cup championship team and the BC Lions running it back next season with their entire coaching staff from 2023. The guys also discuss every teams single most important issue to addr…
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The CFL Coaching Carousel + Shawn Lemon Interview
1:09:59
1:09:59
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1:09:59
Henoc Muamba and Donnovan Bennett discuss some of the major coaching changes in the CFL so far as the offseason begins, including Corey Mace being hired as the head coach in Saskatchewan, a new offensive coordinator in Ottawa, and a major shake-up in the Hamilton front office. The guys also sit down with 3-time Grey Cup champion Shawn Lemon to talk…
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Henoc Muamba and Donnovan Bennett sit down with some of the league's best at the CFL Awards to get their thoughts and reaction in these Waggle-exclusive interviews!0:00 Qwan'tez Stiggers - Most Outstanding Rookie8:55 Mathieu Betts - Most Outstanding Defensive Player14:53 Javon Leake - Most Outstanding Special Teams Player22:43 Dejon Allen - Most Ou…
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Henoc Muamba and Donnovan Bennett break down a historic 110th Grey Cup game that will not be forgotten anytime soon, as the underdog Montreal Alouettes pulled off one of the most miraculous upsets in the history of the CFL.De către Donnovan Bennett, Henoc Muamba
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Grey Cup Media Day Exclusive!
1:51:53
1:51:53
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1:51:53
Henoc Muamba and Donnovan Bennett sit down with key players on both sides of the ball from the Alouettes and the Blue Bombers before the two teams face off in the 110th Grey Cup.INTERVIEWS WITH TIME STAMPS0:00 Demerio Houston and Brandon Alexander18:16 Darnell Sankey and Shawn Lemon40:34 Jackson Jeffcoat and Sergio Castillo55:41 James Letcher Jr. a…
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Henoc Muamba and Donnovan Bennett break down all the action from the Division Finals this past weekend and look ahead to the 110th Grey Cup between the Winnipeg Blue Bombers and Montreal Alouettes at Tim Hortons Field in Hamilton.De către Donnovan Bennett, Henoc Muamba
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