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In depth interviews with musicians, comedians, authors, actors, and more! Guests on the show include David Duchovny, Billy Bob Thornton, Mark Normand, Dee Snider, Ann Wilson, Tony Horton, Don Dokken, Jack Carr and many more.
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A minute til 6 is the podcast for the culture. Hear never heard before stories by past and present, athletes and entertainers. Be involved with ratings comments for chances to be heard on episodes. This is the podcast for you share and subscribe to enjoy the ride. Support this podcast: https://podcasters.spotify.com/pod/show/aminutetil6/support
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The internet‘s leading podcast on violence prevention and management. Joe Saunders is a leading expert in workplace violence and verbal de-escalation, as well as a lifelong martial artist. On this show, Joe interviews global thought leaders and legends of the self-protection, martial arts and threat assessment community and also provides his own take on how we can keep our families and communities safe. This show exists #fortheprotectors, aiming to inform and equip anyone who seeks to create ...
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The MisFitNation

Richard LaMonica

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Welcome to The MisFitNation Show, hosted by Rich LaMonica—a US Army Veteran who, alongside a fellow US Army Veteran and a Business Leader. Our mission is simple: inspire and empower you to be a better human being. We highlight the powerful stories of Veterans and First Responders, sharing their journeys of resilience and strength. Through captivating interviews, we also bring you guests from all walks of life—authors, entrepreneurs, coaches, motivational speakers, and health & fitness profes ...
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On the next episode of the ToosDay Crue with Jake and Stephen, we welcome Mark Casper of Tech for Troops. Tech for Troops empowers under-resourced Veterans and their families by providing sustainable lifelong digital skills backed through training, education, and technology. Vision: To improve the lives of Veterans and their families through nation…
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On the next episode of The MisFitNation Show hosted by Rich LaMonica, we welcome James Thornton. James is a US Army Veteran who served from 1991-1995 and is now an ambassador for Warrior Rounds. In this role, he meets many people and shares his story of service and the journey afterward. James understands that his story is unique to him, neither be…
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John Hickman discussed his acting career, highlighting his experiences working with notable actors like Morgan Freeman, Al Pacino, and Tommy Lee Jones. He shared insights into the demanding schedules of film sets, including a nine-hour fight scene with Tyrese Gibson. Hickman also mentioned his transition into acting at age 40 after winning a walk-o…
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On the next episode of The MisFitNation with host Rich LaMonica, we welcome Bob Martin. Bob's story is not a common one. He has had a diverse career and spiritual journey, including being a criminal trial attorney, social worker, therapist, professor, and mindfulness teacher. He has also been a columnist and happiness coach, exploring different rel…
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Avalon Stone, a rising musician, discussed her songwriting journey, starting at a songwriting camp at age 10. She emphasized the importance of analytical songwriting and collaboration, mentioning her song "Cliffhanger" co-written with international collaborators. Avalon highlighted the business side of music, noting the equal split of songwriting c…
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On the next episode of The MisFitNation hosted by Rich LaMonica, we welcome Carly Pepin. Carly Pepin is an International Speaker and Consultant with a specialized focus on human behavior. With a global reach, she delivers the message that regardless of one's background, occupation, or origin, every individual encounters personal and professional ch…
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Casandra Carson is a singer, songwriter and guitarist for Paralandra & The L.I.F.E. Project. In this episode she discussed her new project with George Lynch, "Cassandra's Crossing," set to release on October 25. She highlighted the creative process and the influence of Lynch's guitar tracks. Casandra also mentioned her upcoming tour with Tantric, S…
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John Cooper is the lead vocalist, bassist and founding member of the Christian rock band Skillet. They have a new album "Revolution" out on November 1st and will be on tour with Seether. We discuss the new album, moving from a major label to an independent, mental health in America, freedom, Linkin Park's new singer and more! 0:00:00 - Intro 0:00:1…
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On the next episode of the ToosDay Crue, Jake and Stephen welcome Jameka Whitten. Jameka S. Whitten is a journalist by trade, branding consultant, and publicist by choice. As the owner of JSW Media Group, a boutique public relations and brand management agency based in Charlotte, N.C., Jameka boasts a national clientele. With 20 years of experience…
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Gus Tate is a NYC-based stand up comedian. His latest special "Top Gus" has over 175K views on YouTube (and is available there for free). In this episode we discuss how he started comedy in China, comedic style, other comedians, being followed by Neal Brennan, his future plans and more! 0:00:00 - Intro 0:00:13 - Comedian Connections 0:06:03 - Testi…
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On the next episode of The MisFitNation, host Rich LaMonica welcomes Michaela S. Cox. Michaela is a multi-published author who writes on a diverse variety of subjects and shares a remarkable life story and journey. Her experiences encompass living with a lifelong disability of legal blindness, going through a divorce at age 26, and facing the tragi…
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In this episode I interview Matt Thornton on his excellent book, The Gift of Violence. Matt is a researcher, author, and prolific martial artist and coach. His book takes an evidence-based approach to understanding and managing the risk of violence. Got value of out of this episode? Feel free to buy me a coffee over at www.buymeacoffee.com/joemvp W…
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David Masters is an author and radio/tv producer. In this episode we discuss David's unique experiences, including a three-day out-of-body experience at age 13 and the ability to interpret dreams. David talks about overcoming bullying and the importance of resilience. We explore the concept of dimensions, the impact of psychedelics on awareness, an…
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On the next episode of The ToosDay Crue, we welcome Angela Beyer. Angela Beyer is a renowned trainer, online coach, and professional health coach deeply committed to empowering women to unlock their potential through a strong mindset, healthy lifestyle, and physical vitality. Angela's journey, both personally and professionally, has allowed her to …
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Jeff Garmire is an endurance athlete, author and podcaster. He holds many FKTs (fastest known times) on hiking trails. In this episode we discuss the Arizona Trail, the challenges and logistics of hiking, including the best times of year, the importance of water and food, and the psychological aspects of long-distance hiking. Jeff shares experience…
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On the next episode of The MisFitNation hosted by Rich LaMonica, we welcome Dr. Elizabeth Pritchard. Dr. Elizabeth Pritchard, a distinguished international keynote speaker, researcher, and leadership coach from Aotearoa, New Zealand, currently based in Melbourne, Australia, is a trailblazer in cultivating Authentic Leadership among women executives…
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Matthew W. Johnson, PhD, is a senior researcher for the Center of Excellence for Psilocybin Research and Treatment at Sheppard Pratt’s Institute for Advanced Diagnostics and Therapeutics. He is one of the world’s most accomplished scientists on the human effects of psychedelics and has conducted seminal research in the behavioral economics of drug …
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Join Jake and Stephen on the next episode of the ToosDay Crue as they welcome a special guest, Matthew Hurski. Matthew is an Army Veteran and former Law Enforcement Professional, now dedicated to supporting the mental health and wellbeing of first responders through his Take My Hand Foundation, based in Knoxville. About Matthew Hurski and the Take …
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The conversation covers various topics, including Bob Forrest's experience as a CNN contributor, the impact of social media, and drug addiction in the music industry. Bob shares insights on the 80s drug culture in Los Angeles, highlighting connections between bands like Motley Crue, Aerosmith, and the Chili Peppers. They discuss the challenges of m…
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On the next episode of The MisFitNation Show hosted by Rich LaMonica, we welcome Kirsten Rudberg, an inspiring author, podcaster, screenwriter, clergy member, MDIV, and producer. Kirsten's unique upbringing overseas in Guyana, South America, and Lahore, Pakistan, profoundly shaped her worldview. As a "Third Culture Kid," she grew up immersed in div…
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The conversation with Oni Logan covers his musical journey from Argentina to America, his early exposure to music, and his rise to fame with Lynch Mob. Logan discusses his auditions for Rough Cutt, Racer X, and Mark Ferrari's band, leading to his tenure with Lynch Mob. He recounts the creation of their debut album "Wicked Sensation" and the challen…
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On the next episode of the ToosDay Crue, we welcome USMC Veteran Travis Overstreet. Travis's journey into the world of outdoor adventure began in 1987 when he started instructing climbing and paddling. He achieved 2nd place in the Junior Nationals Wild Water Paddling and went on to instruct whitewater and flatwater paddling at Boy Scout camps. His …
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Billy Morrison is a musician and artist who currently plays guitar with Billy Idol. He recently released a new solo record called "The Morrison Project." In this episode he discussed his journey from drug addiction to achieving success with the number one hit "Crack Cocaine." He emphasized the importance of making honest music and the strategic inc…
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On the next episode of The MisFitNation, we welcome USMC EOD Veteran Brandon Cooper. Born in Upstate, South Carolina, Brandon enlisted in the Marine Corps in 1999 and completed tours in both Iraq and Afghanistan before leaving the Corps in 2007. Beyond his military career, Brandon is a seasoned paranormal investigator with over 30 years in the fiel…
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On the next episode of the ToosDay Crue, hosts Jake and Stephen welcome USMC Veteran Travis Partington. Travis grew up in the Midwest before relocating to the South with his family. He then joined the Marine Corps, serving as a radar operator for the HAWK Missile System. After his military service, Travis moved to the Boston area, where he worked f…
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So you want to help women feel safer by teaching them some sweet self-defence moves or personal safety strategies? Chances are, if you're not part of the group you're looking to train, you might have overlooked a few things. In this cracking interview, I sit down with Mary Stevens of 500 Rising and FairFight to discuss what ALL instructors MUST kno…
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Lorena Peril, a talented singer and host of the award-winning "Fantasy" show in Las Vegas, shared her inspiring journey from a shy housekeeper to a successful performer. She recounted her discovery on a cruise ship, her initial struggles with stage fright, and her eventual breakthrough. Lorena discussed her audition experiences, including for "The …
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Hosted by Rich LaMonica, the next episode of The MisFitNation welcomes Loyd Hawkins, a motivational speaker, consultant, and certified executive coach who values dedication, service, and excellence. As a decorated combat veteran, Loyd brings unique perspectives gained from his military experience to organizations, empowering them to unleash the unt…
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Join us for a special episode of the ToosDay Crue, hosted by Jake and Stephen, as we welcome Elizabeth Kowalik. With 15 years of experience in the mental health field, Elizabeth has dedicated her career to helping adults navigate issues such as anxiety, depression, chronic stress, relationship difficulties, self-image, grief, and shame. Specializin…
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On the next episode of The MisFitNation, hosted by Rich LaMonica, we welcome Lori Brand, an author with a compelling story and a deep understanding of Diet Culture. Lori's journey through various roles—gymnast, stripper, Playboy model, bodybuilder, and fitness instructor—has provided her with unique insights into the pervasive impact of Diet Cultur…
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We're back! In Episode 110 of the Managing Violence Podcast, I interview Jack Leskovar, a 30+ year veteran of the United States Secret Service about the attempted assassination on former President Donald Trump. Jack shares his informed insights into what went wrong and what lessons the USSS must take to prevent it from happening again. Want to disc…
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Christoper Ryan is a psychologist, author and podcaster. His work has appeared everywhere from Netflix & HBO to CNN & Fox News. He has been a featured speaker at TED and SXSW, as well as a frequent guest on the Joe Rogan Experience. In this episode we discuss his books "Sex At Dawn" & "Civilized to Death" as well as happiness, the illusion of luxur…
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On the next episode of The MisFitNation, hosted by Rich LaMonica, we welcome the dynamic and inspiring Francesca Amante. With over 20 years of competitive figure skating and dance experience with Skate Canada, Francesca has seamlessly transitioned into a remarkable entrepreneur, public speaker, coach, and author. As the visionary behind AMANTE Conf…
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Join hosts Stephen and Jake on the next episode of The ToosDay Crue as they welcome Tracy Herbert, a leading authority on health and wellness. Despite a challenging diagnosis at 17, Tracy has spent the past 47 years researching and applying strategies to live a longer, healthier life. From completing a solo 3,527-mile bicycle ride across the countr…
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MARK SCHATZKER is the author of The End of Craving, The Dorito Effect and Steak. He is a writer in residence at the Modern Diet and Physiology Research Center, which is affiliated with Yale University. His writing has appeared in the New York Times, the Wall Street Journal, Best American Travel Writing and Annual Review of Psychology. In this episo…
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In our next episode of The MisFitNation, we are honored to welcome Bryan Roof, a USMC Veteran with a remarkable journey of service and resilience. Bryan's path began with his decision to join the United States Marine Corps in 2000, leading to a deployment to Kuwait/Iraq in 2003. After an honorable discharge in 2004, Bryan transitioned to a successf…
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Vinnie Tortorich is a fitness trainer, author, podcaster and filmmaker. He has a new film out called “Dirty Keto” about unhealthy processed foods labeled as keto foods. We discuss the new movie, eating disorders, how society enables bad diets, myths about vegans, how the keto diet can help heal your health and more! 0:00:00 - Intro 0:00:13 - Doing …
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Join The ToosDay Crue on their next episode as they welcome Brandon Steiner, Founder & President of The Steiner Agency and CollectibleXchange. Brandon is a seasoned entrepreneur and marketing expert renowned for his success in sports marketing and memorabilia. With a keen focus on marketing strategy and personal branding, Brandon has scaled his ven…
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Melissa Urban is the co-founder and CEO of Whole30, and a six-time New York Times best-selling author. She is the host of the Do the Thing podcast, and is a prominent keynote speaker on social media and branding, health trends, and entrepreneurship. Her latest book "The New Whole 30" is an updated version of her famous Whole 30 book. We discuss the…
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Join us on the next episode as we welcome USMC Veteran John A. Dailey, hailing from Loudoun County, Virginia. John served over twenty years in the Marines, specializing in special operations with deployments in Afghanistan and Iraq. A graduate with an MFA in creative writing from UNCW, John shares his perspectives on life through his weekly substac…
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Join us for the 400th episode of The MisFitNation as we celebrate the remarkable journey of U.S. Army Veteran Crystal Tramack. Hailing from Alexandria, VA, Crystal defied the odds to achieve extraordinary success, retiring as a US Army Medical Service Corps Officer and Disabled Veteran. With a dynamic career spanning leadership roles, she is now a …
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Joe Bonamassa is an American blues rock guitarist, singer and songwriter. His music has been nominated for 3 Grammies and he is also well known for his extensive collection of vintage guitars and amplifiers. He has a new live album out now as well as a collaboration with the band Train. We discuss the new album, the single with Train, social media …
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Join us on the next ToosDay Crue presented by The MisFitNation as we welcome U.S. Army Veteran Stephen Russell. Russell, a former U.S. Army Airborne Infantryman with a decade of service, brings his innate passion for drawing and storytelling to the forefront. Through his acclaimed works like "Tales of Nihilism" and "Troublemakers: The Greatest Dog …
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Join us on the next episode of The MisFitNation Show as we welcome Meridith Alexander, Chief Empowerment Officer of GRIT Mindset Academy and Founder of the Epic You Re-Evolution Movement. Meridith is a bestselling author and transformational coach known for helping clients achieve personal and professional makeovers, from career changes to C-suite …
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Wesley Kendle is a fitness trainer and former U.S. Army sniper. In this episode we discuss the assassination attempt on former President Trump, health & fitness, life in Scottsdale and more! 0:00:00 - Intro 0:00:13 - Gym Life & Progress 0:02:20 - Joining the Army & Becoming a Sniper 0:07:40 - Psychology, Counseling, PTSD & Risks 0:12:00 - Army Trai…
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Johnny Stevens is the guitarist and lead vocalist for the rock band Highly Suspect. The band has a new album out “As Above, So Below” available for preorder now. We discuss the new album, touring with Muse, happiness, health/diet and more! 00:00 - Intro 00:14 - Zoom Meetings & Technical Issues 01:25 - New Album & Exploring New Genres 02:40 - Co-Pro…
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Join the Toosday Crue on the next episode of The MisFitNation as we welcome Charissa Halonen. Charissa's journey is a testament to resilience, transformation, and self-actualization. From overcoming bad relationships, obesity, struggles with alcohol, and a life-altering car accident resulting in an undiagnosed brain injury, Charissa's story is one …
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Michelle Hurn is a registered dietician, ultra runner and author. Her book “The Dietitian’s Dilemma” describes how switching to a lower carb ketogenic diet can be beneficial for mental and physical health. In this episode we discuss examples from the book, eating disorders, mental health, processed foods, plant based diets, the benefits of choleste…
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Join us as we welcome Sharon Fillmore, a seasoned professional with over 40 years of experience in healthcare, teaching, and lifestyle coaching. From emergency rooms to holistic conferences, Sharon inspires and empowers individuals to cultivate joy and happiness through effective verbal communication. With a background as a Registered Nurse and Tea…
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Join us for our next episode as we welcome U.S. Army Veteran Eric Herrera. Eric's journey is one of resilience and courage, starting with his decision to join the army despite opposition. Through hardships, including physical and emotional challenges, Eric's story unfolds with themes of friendship, politics, loss, and love. From basic training to d…
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