Cele mai bune Get Rid Of Stubborn Belly Fat podcast-uri (2024)

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87. Louise Hazel: How to get rid of stubborn belly fat... 11:14

25d ago11:14

11:14

In this episode of the "Slay" podcast, host Louise Hazel addresses the issue of belly fat among women, particularly those post-pregnancy, stressed, or perimenopausal. She explains the differences between subcutaneous and visceral fat and their health implications. Louise offers practical tips for reducing belly fat, emphasizing a healthy lifestyle …

1
90. Louise Hazel: There is no such thing as losing, either you win or you learn... 11:05

4d ago11:05

11:05

In this episode of the Slay podcast, I explore how to achieve a transformative mindset shift in the face of setbacks and failures. I truly believe, there is no such thing as losing—only winning or learning. Through personal anecdotes and research-backed insights, I discuss how to reframe failure as a learning opportunity. I'm sharing practical stra…

1
89. Louise Hazel: How to lose postpartum weight 20:13

7d ago20:13

20:13

In this episode of the Slay podcast, I'm addressing postpartum weight loss, offering guidance to new mothers on navigating this transitional period. We cover safe weight loss practices, the impact of breastfeeding, and realistic expectations for postpartum recovery. We emphasize the importance of nutrition, recommending whole foods and adequate pro…

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88. Koya Webb: How to get back in alignment and start thriving... 55:33

18d ago55:33

55:33

In this episode of "Slay the Podcast," host Louise Hazel chat with holistic health coach Koya Webb about alignment. Koya discusses her new book, "Let Your Fears Make You Fierce," and shares insights on emotional, spiritual, and financial well-being. They explore signs of being out of alignment, such as stress and negativity, and emphasizes the impo…

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86. DR JESSICA SHEPHERD: HOW TO PREPARE YOURSELF FOR MENOPAUSE AND GET AHEAD... 1:13:41

1M ago1:13:41

1:13:41

In this episode of "Slay the Podcast," host Louise Hazel engages Dr. Jessica Shepherd, a board-certified OB-GYN and women's health expert, in a critical discussion on menopause and perimenopause. Dr. Shepherd introduces her new book, "Generation M: Living Well in Perimenopause and Menopause," emphasizing the importance of education and awareness ab…

1
85. ERIC STRANGIS: HOW TO PRIORITIZE YOUR PHYSICAL HEALTH WHEN YOUR MENTAL HEALTH IS STRUGGLING... 33:35

1M ago33:35

33:35

In this podcast episode, host Louise Hazel and her husband, personal trainer Eric Strategies, explore the crucial link between mental health and physical fitness. They share personal stories and practical tips to help listeners maintain physical activity during tough times. Eric emphasizes the importance of simplifying workouts and setting realisti…

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84. LOUISE HAZEL: WHY YOUR BODY WEIGHT IS LYING TO YOU... 12:36

2M ago12:36

12:36

In this episode of @theslaypodcast I dive into the critical distinction between body composition and body weight. Challenging common misconceptions about weight loss, emphasizing the importance of understanding what body weight comprises rather than just the number on the scale. We’ll discuss the significance of muscle mass, the concept of "skinny …

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83. SARAH RUSBATCH: HOW TO KNOW IF YOU'RE ALCOHOL INTAKE IS OUT OF CONTROL... 51:45

2M ago51:45

51:45

In this episode of the "Slay" podcast, host Louise Hazel converses with Sarah Rusbatch, a grey area drinking coach and author of "Beyond Booze." They dive into the concept of grey area drinking, which describes individuals who don't fit the traditional mold of an alcoholic but still struggle with their relationship with alcohol. Sarah explains the …

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82. EMILY DOW: Why We Should All Be Eating Carbs Even If We're Dieting 1:06:11

2M ago1:06:11

1:06:11

In this episode of @theslaypodcast exercise and nutritional scientist @nutritional.gangster joins us to debunk common myths and misconceptions around female nutrition. Key topics include the importance of carbohydrates, dietary fiber, the roles of macronutrients, and the distinction between weight loss and fat loss. Emily emphasizes the need for ba…

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81. STUART MCMILLAN: WHY WE SHOULD ALL BE SPRINTING...EVEN OVER 30! 1:01:51

2M ago1:01:51

1:01:51

In today's episode we are joined by Olympic track and field coach and CEO of Altis Stuart McMillan who has been at the forefront of speed and sprint coaching for years, working with some of the world's fastest athletes. He has over 25 year of experience in coaching elite sprinters and speed athletes, and has coached over 70 Olympians spanning acros…

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80. KIM SHAPIRA: THIS IS WHAT YOU'RE REALLY HUNGRY FOR... 1:00:32

2M ago1:00:32

1:00:32

In today's episode we are joined by Kim Shapira. She is a highly respected registered dietitian and nutritional therapist with years of experience helping people achieve their health goals through balanced nutrition and a deep understanding of how their bodies work. In today’s episode, we’ll be discussing a topic that affects so many women: where t…

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79. ERIC STRANGIS: HOW TO LIFT WEIGHTS WITHOUT GETTING BULKY... 49:48

3M ago49:48

49:48

In this episode, we'll explore the science behind resistance training, what leads to muscular hypertrophy (muscle growth), and how to structure your workouts to gain strength and tone without packing on excessive muscle. Whether you're new to weightlifting or looking to refine your approach, this episode will provide you with the knowledge and stra…

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78. LOUISE HAZEL: HOW TO LOST FAT FAST AND KEEP IT OFF... 10:43

3M ago10:43

10:43

In today's episode, we’re going to be discussing a highly requested topic. I recently conducted an experiment to find out what the most searched question was about women's health and fitness - and what did the results show? The most googled question was “How can I lose weight fast?” And I can’t say I’m surprised at all. It's a subject that attracts…

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77. DANNY SALTOS: FITNESS MYTHS THAT ARE HOLDING WOMEN BACK 1:05:29

3M ago1:05:29

1:05:29

In today's episode, we’re going to dive into some of the fitness myths that are holding us women back from our goals. Our guest Danny Saltos is a personal trainer and studio owner with a wealth of experience who works closely with women to drive them towards their health and fitness goals. He was diagnosed with Type 1 diabetes bringing a unique per…

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75. ANNE-MARI NANO: THE CURRENT STATE OF WOMEN'S HEALTH 47:25

3M ago47:25

47:25

In this episode of the "Slay" podcast, host Louise Hazel speaks with Anne-Marie Nano, a former athlete turned personal trainer at Slay. They dive into women's health and fitness, discussing challenges women face, the importance of strength training, and the role of nutrition. Anne-Marie shares her journey from competitive sports to personal trainin…

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76. OLYMPIAN DAWN HARPER: WHAT TO DO WHEN LIFE DOESN'T WORK OUT HOW YOU PLANNED... 42:43

4M ago42:43

42:43

In today's episode, we’re going to be discussing what to do when things don’t go the way you planned. Today, we have an extraordinary guest who has not only achieved the pinnacle of success as a gold medal-winning Olympian but also continues to inspire athletes around the world.Dawn Harper is a former 100m hurdler whose illustrious career in track …

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74. RUA GILNA: HOW TO FIX LOWER BACK PAIN AND STAY INJURY FREE... 1:11:10

4M ago1:11:10

1:11:10

In this podcast episode, host Louise Hazel interviews Rua Giana, the creator of Infinite Athlete and owner of Boa Fitness. Rua shares his journey into the fitness industry, emphasizing the importance of individualized training and injury rehabilitation. They discuss common injuries like low back and shoulder pain, the shortcomings of generic exerci…

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73. ERIC STRANGIS GUEST HOSTS: HOW I OVERCAME CHRONIC ILLNESS AND HEALED MY BODY... 39:29

4M ago39:29

39:29

In this podcast episode of Slay guest host Eric Strangis interviews Louise Hazel, an Olympic athlete and Commonwealth Games gold medalist turned entrepreneur. Louise shares her journey from excelling in school sports to competing in the heptathlon, highlighting the perseverance required to master multiple events. She discusses her transition to ent…

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72. OLYMPIAN JODIE WILLIAMS: WHAT THE OLYMPIC VILLAGE IS REALLY LIKE... 50:50

4M ago50:50

50:50

In this episode of the "Slay" podcast, host Louise Hazel interviews British Olympian Jodie Williams, a member of Team GB, about her illustrious career as a giant in British sprinting and preparation for the upcoming Olympic Games in Paris. Jodie shares her journey from a young athlete with a remarkable race streak to facing setbacks like injuries. …

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71. DR ALEXIS COWAN: HOW TO HACK YOUR HEALTH & FITNESS USING JUST THE SUN... 1:02:53

5M ago1:02:53

1:02:53

In this podcast episode, host Louise Hazel interviews Dr. Alexis Cowan, a renowned light biologist, about the impact of light exposure on metabolism and overall health. They discuss the effects of different wavelengths of light, emphasizing the benefits of natural sunlight and the harms of artificial light, particularly blue light. Dr. Cowan provid…

1
70. LOUISE HAZEL: WHY IS A PERSONAL BEST NEVER ENOUGH? 11:05

5M ago11:05

11:05

In today's episode, we’re going to be exploring the notion of what it means to be enough. In a world where the pursuit of perfection is omnipresent, women's bodies have become a battleground for societal expectations, personal ambitions, and unrelenting scrutiny. From the glossy pages of fashion magazines to the curated feeds of social media influe…

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69. KRISTA WILLIAMS: HOW TO LOVE YOURSELF THROUGH HEARTBREAK 47:35

5M ago47:35

47:35

In today's episode, we'll be diving into the topic of personal growth, wellness, and self-love. Today, we have an incredible guest who embodies the journey of personal transformation and resilience. Joining us today is Founder of The Life Edit and Modern Tarot and Co-Founder of Almost 30 podcast it’s Krista Williams She'll be sharing her story of h…

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68. INGRID S CLAY: HOW TO ACHIEVE THE SUMMER BODY YOU'VE DREAMED OF 45:55

5M ago45:55

45:55

In today's episode, we'll be diving into the topic of what most women want to know…how to achieve the summer body you’ve always dreamed of? Today's episode is particularly relevant as the warmer months are now upon us: and so is the sprint to achieve a "summer body." Many of us have felt the pressure to achieve a certain look just for the summer mo…

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67. TASSARA AZAD: BRAIDING THE KARDASHIANS... HOW I GOT THE JOB! 43:25

5M ago43:25

43:25

In today's episode, we'll be diving into the topic of hair care, entrepreneurship and the importance of finding your niche Our special guest today has turned her passion for braiding into a successful business which has attracted clients like the Kardashians. Her business not only celebrates the art of braiding but also prioritizes the health and w…

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66. TIFFANY RAGOZZINO: PHYSICAL ACTIVTY IN SCHOOLS.... A HELP OR A HINDRANCE? 50:29

6M ago50:29

50:29

In today's episode, we’re going to hear from a woman who is on a mission to revolutionize the way we approach fitness education in schools. We’re going to explore how our schools have an important role to play in our exposure to daily physical activity, and how they’ve helped and how they hindered our relationship with sport, physical activity and …

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1
87. Louise Hazel: How to get rid of stubborn belly fat... 11:14

1
90. Louise Hazel: There is no such thing as losing, either you win or you learn... 11:05

1
89. Louise Hazel: How to lose postpartum weight 20:13

1
88. Koya Webb: How to get back in alignment and start thriving... 55:33

1
86. DR JESSICA SHEPHERD: HOW TO PREPARE YOURSELF FOR MENOPAUSE AND GET AHEAD... 1:13:41

1
85. ERIC STRANGIS: HOW TO PRIORITIZE YOUR PHYSICAL HEALTH WHEN YOUR MENTAL HEALTH IS STRUGGLING... 33:35

1
84. LOUISE HAZEL: WHY YOUR BODY WEIGHT IS LYING TO YOU... 12:36

1
83. SARAH RUSBATCH: HOW TO KNOW IF YOU'RE ALCOHOL INTAKE IS OUT OF CONTROL... 51:45

1
82. EMILY DOW: Why We Should All Be Eating Carbs Even If We're Dieting 1:06:11

1
81. STUART MCMILLAN: WHY WE SHOULD ALL BE SPRINTING...EVEN OVER 30! 1:01:51

1
80. KIM SHAPIRA: THIS IS WHAT YOU'RE REALLY HUNGRY FOR... 1:00:32

1
79. ERIC STRANGIS: HOW TO LIFT WEIGHTS WITHOUT GETTING BULKY... 49:48

1
78. LOUISE HAZEL: HOW TO LOST FAT FAST AND KEEP IT OFF... 10:43

1
77. DANNY SALTOS: FITNESS MYTHS THAT ARE HOLDING WOMEN BACK 1:05:29

1
75. ANNE-MARI NANO: THE CURRENT STATE OF WOMEN'S HEALTH 47:25

1
76. OLYMPIAN DAWN HARPER: WHAT TO DO WHEN LIFE DOESN'T WORK OUT HOW YOU PLANNED... 42:43

1
74. RUA GILNA: HOW TO FIX LOWER BACK PAIN AND STAY INJURY FREE... 1:11:10

1
73. ERIC STRANGIS GUEST HOSTS: HOW I OVERCAME CHRONIC ILLNESS AND HEALED MY BODY... 39:29

1
72. OLYMPIAN JODIE WILLIAMS: WHAT THE OLYMPIC VILLAGE IS REALLY LIKE... 50:50

1
71. DR ALEXIS COWAN: HOW TO HACK YOUR HEALTH & FITNESS USING JUST THE SUN... 1:02:53

1
70. LOUISE HAZEL: WHY IS A PERSONAL BEST NEVER ENOUGH? 11:05

1
69. KRISTA WILLIAMS: HOW TO LOVE YOURSELF THROUGH HEARTBREAK 47:35

1
68. INGRID S CLAY: HOW TO ACHIEVE THE SUMMER BODY YOU'VE DREAMED OF 45:55

1
67. TASSARA AZAD: BRAIDING THE KARDASHIANS... HOW I GOT THE JOB! 43:25

1
66. TIFFANY RAGOZZINO: PHYSICAL ACTIVTY IN SCHOOLS.... A HELP OR A HINDRANCE? 50:29

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