Cele mai bune Health Wellth Wisdom podcast-uri (2024)

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287 // Q&A: HIGH PROTEIN FOODS + HOW TO NAVIGATE NEGATIVE FOOD COMMENTS 40:19

5d ago40:19

40:19

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about a nutrition label “hack” that will help you identify whether a food is high in protein, how to navigate negative/shame-based food-relate…

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Healing, Hormones, and Hair: Dr. Elena’s Journey to Wellness 30:04

3d ago30:04

30:04

Want to chat? Send me a message xx In this episode, I’m joined by Dr. Elena, who shares her incredible health journey, from beating cancer to navigating hormonal struggles which followed. Her story led her to create her own natural hair care line, and now she’s the founder of Safo hair care. We chat about how connecting to your body and exploring a…

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From Corporate Climb to Heart-Led and Healthy: Terry’s Journey to True Happiness 39:29

10d ago39:29

39:29

Want to chat? Send me a message xx This week on Women’s Wellth, I’m joined by Terry, an inspiring mother of two who made the courageous decision to redefine her life. After years of climbing the corporate ladder and focusing solely on her career, Terry found herself hospitalized—a wake-up call that led her to quit her job and start listening to her…

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286 // BUILDING MUSCLE, LOSING BODY FAT + FEELING BETTER THAN EVER: A TRUE STORY 26:43

12d ago26:43

26:43

In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Jessica Tachet. When Jessica initially applied for 1:1 Nutrition Coaching, she felt like she had hit a plateau with her progress and was navigating unwanted weight gain. She was using the tools she had to prioritize her h…

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Unlock Your Inner Magic: Exploring Gene Keys, Human Design, and Intuition with Magik Kathy 51:08

17d ago51:08

51:08

Want to chat? Send me a message xx In this enchanting episode of Women’s Wellth, I sit down with the magical Kathi to dive deep into the mystical realms of gene keys, human design, astrology, and intuition. Join us as we uncover how these powerful tools can help us better understand ourselves and guide us on a path to greater self-awareness and ful…

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285 // WHY I'VE INVESTED OVER $50K IN COACHING 26:42

19d ago26:42

26:42

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about when it’s time to hire a coach and why she’s chosen to invest over $50,000 in coaching over the last six years. Investing in yourself and your health can feel scary if you don’t have an abundant money mindset, and throughout this episode Nicole talks about how to re…

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The Reason Behind Hormonal Rage… 42:36

23d ago42:36

42:36

Want to chat? Send me a message xx A second upload of this episode as for some reason it disappeared… This week on Women’s Wellth, I open up about why I took a week off and share some personal stories that highlight the importance of rest. We’ll delve into the scribe behind our inner summer and inner autumn, exploring how these phases shape our emo…

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What Can Your Blood Reveal? Uncovering Hidden Health Clues with Trish 45:28

23d ago45:28

45:28

Want to chat? Send me a message xx In this episode of Women’s Wellth, I sit down with Trish, a mental health and functional medicine expert, for an eye-opening conversation about how we can take control of our health. We dive deep into the insights we can gather from our blood, the importance of being proactive rather than reactive with our health,…

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284 // 5 TIPS FOR RAISING CHILDREN WITH HEALTHY RELATIONSHIPS WITH FOOD 31:42

26d ago31:42

31:42

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about five evidence-based tips for parents who want to raise children with healthy relationships with food. Whether you’re currently raising tiny humans, or hope to one day, and want to do everything in your power to encourage them to have healthy, positive relationships …

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283 // DO YOU NEED IT? ELECTROLYTES, PROTEIN SHAKES + GRASS FED BEEF 50:37

1M ago50:37

50:37

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about the pros and cons of electrolyte supplements, colostrum, pre-made protein shakes, ultra-filtered milk, grass-fed vs. grain fed beef, wil…

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282 // 4 UNPOPULAR FAT LOSS FACTS 45:07

1M ago45:07

45:07

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen gives an update on her recent commitment to begin a fat loss phase and shares 4 unpopular fat loss facts you need to hear if you want to successfully create sustainable fat loss. If you’re on a fat loss journey of your own, or would like to create a healthy, confident relations…

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281 // SHE'S DOWN OVER 40# AND UP IN CONFIDENCE: A TRUE STORY 38:00

2M ago38:00

38:00

In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Hanna Eadline. When Hanna initially applied for 1:1 Nutrition Coaching, she felt stuck with her fat loss progress and wanted to regain the confidence she had before having two children. Throughout the episode, Hanna talks…

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280 // THE FOODS THAT DO + DON'T INCREASE YOUR CANCER RISK 36:24

2M ago36:24

36:24

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Registered Dietitian Nutritionist and Cancer Nutrition Specialist, Nichole Andrews. In this episode, Nicole and Nichole talk about the foods and beverages that increase cancer risk, the foods and beverages that do NOT increase cancer risk (despite what you might see on so…

1
Spring Fever - Get ready to bloom 28:50

2M ago28:50

28:50

Want to chat? Send me a message xx Hello Queens of Wellth, In this episode, I share insights into how you might feel during your inner spring, the unique superpowers you can harness, and important things to be mindful of. Whether you’re looking to refresh your spirit or tap into newfound energy, this chat is designed to help you embrace and celebra…

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279 // DE-INFLUENCING: NUTRITION EDITION 45:37

2M ago45:37

45:37

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring. In our social media world where there’s an abundance of mis-information and a lack of scientific support (a recent study conducted by MyFitnessPal and Dublin City University in Ireland, found that 2.1 percent of health and nutrition info…

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278 // WHY "WORKING HARDER" ISN'T THE ANSWER WITH MEREDITH ROOT 40:38

2M ago40:38

40:38

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews athlete and founder of Tactic Nutrition, Meredith Root. In this episode, Nicole and Meredith talk about how to navigate what feels like slow progress without quitting, why working harder isn’t always the answer, and what consistency does and doesn’t look like in real life…

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Bleed on it! Deep dive into your inner winter 32:07

2M ago32:07

32:07

Want to chat? Send me a message xx This week on Women's Wellth, I kick off a four-part series diving into our inner seasons, starting with the beginning of our cycle—our winter. I’ll share the power of our bleed, touch on the science behind it, and delve deeply into the self-care and spirituality of this phase. Learn how to truly embrace and step i…

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277 // MY SUSTAINABLE FAT LOSS PHASE (COACH NICOLE) 26:55

2M ago26:55

26:55

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about her recent commitment to begin a fat loss phase and shares the exact formula she’s going to use to create results in her real (crazy) life. If you’re wondering how to create fat loss that LASTS and doesn’t make you hate your life, and/or you’re curious about how a N…

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Do you listen to your body enough? ft Bridie 38:50

3M ago38:50

38:50

Want to chat? Send me a message xx Join us on this episode of Women’s Wellth as we dive into a candid conversation with Bridie Wilkins, Fitness Director for Women’s Health. We explore the complex world of body image, the harmful effects of over-exercising and dieting, and the invaluable lessons we’ve learned on our journey. No stone is left unturne…

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276 // Q&A: WHY DO I CONSTANTLY CRAVE SWEETS? 57:03

3M ago57:03

57:03

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about weight loss while breastfeeding, how to manage progress while sick, sweet cravings, and how to hit both protein and calorie goals. If yo…

1
Is the body positivity movement swaying towards body TOXICITY? 27:51

3M ago27:51

27:51

Want to chat? Send me a message xx This week on Women’s Wellth, I’m diving into my thoughts and opinions on the body positivity movement. Is this movement actually promoting the wrong kind of body? I question why we’re being shown women who are obese sharing their diets as if this is the ideal, rather than focusing on body acceptance, body love, an…

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275 // Q&A: TREAT YOURSELF WITH A NON-FOOD RELATED REWARD 55:06

3M ago55:06

55:06

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about cool Summer snack ideas, alternatives to hot, sweaty workouts when the weather is unbearable, non-food related rewards, and immediate vs…

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"Feeling the Pressure to Be the Perfect Mum? My chat with Libby will help you to find balance 45:36

3M ago45:36

45:36

Want to chat? Send me a message xx This week’s episode of Women’s Wellth is all about post and prenatal care for mums. I’m excited to welcome my guest, Libby, who is incredibly passionate about supporting women on their journey through motherhood. As a mum herself, Libby understands the highs and lows, and the significant impact it can have on ment…

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274 // OBESITY IS NOT A CHOICE 54:10

3M ago54:10

54:10

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Board Certified Health & Wellness Coach, Jeb Stuart Johnston. In this episode, Nicole and Jeb talk about the psychology behind emotional eating and the complex chronic disease that is obesity. Throughout this episode, Nicole and Jeb discuss the differentiation between dis…

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THE questions to ask yourself to have the BEST 6 months of 2024 34:13

3M ago34:13

34:13

Want to chat? Send me a message xx In this week’s episode, I’m diving into a semi coaching/mentoring session just for you. As we kick off a new month, I’ll be sharing the profound questions I ask myself to ensure I finish the year living my vision. These questions are designed to help you delve deep into your true desires, understand your genuine f…

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273 // 10 UNCOMFORTABLE NUTRITION TRUTHS 27:07

3M ago27:07

27:07

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen revisits 10 hard-to-hear health and nutrition truths. As an evidence-based, no-nonsense Nutrition Coach, Nicole wades through the wild wild west that is the online fitness and nutrition world to separate FACT from FICTION so you know where your time and energy will be best spen…

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If you’re stuck and struggling, Lindsay’s story will inspire you! 49:40

4M ago49:40

49:40

Want to chat? Send me a message xx In this episode, I sit down with Lindsay, a wellness expert and a yoga teacher with a powerful story to tell. This vulnerable episode dives into how Lindsay navigated her darkest days and emerged thriving, and even creating her own community. During her darkest days Lindsay at her lowest felt like she could not ev…

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272 // Q&A: IS CORTISOL KEEPING YOU OVERWEIGHT? 51:18

4M ago51:18

51:18

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about burning carbs vs. burning fat, the pros/cons of “what I eat in a day” content, how to increase your metabolism, and whether cortisol is …

1
Staying Grounded in a Rapidly Changing World 42:56

4M ago42:56

42:56

Want to chat? Send me a message xx Join me this week as I take a trip back to my hometown, where old memories spark new insights. In this solo episode, I share how this journey made me rethink how we take care of our mental health as the world around us changes so quickly. Plus, I’ll share some of my favorite ways to stay grounded and find balance …

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271 // OUR ADOPTION STORY 33:06

4M ago33:06

33:06

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen invites her husband, Patrick Hagen, on the show to talk about their adoption story. Since adopting their son in 2022, the two coaches have learned a lot about adoption and hope that by opening up about their experience, others will be encouraged as they navigate thei…

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Manifestations: The steps I use to craft my own reality 28:50

4M ago28:50

28:50

Want to chat? Send me a message xx In this week's episode of the Women's Wellth Podcast, I'm excited to share with you my personal manifestation method and some of the incredible things I've manifested over the years. From dream jobs to meaningful relationships, I'll be delving into the powerful techniques I use to align with my desires and bring t…

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270 // Q&A: CARBS, FATS & OUR STANCE ON OZEMPIC 39:05

4M ago39:05

39:05

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about personalizing carb and fat servings, the “secret” to staying healthy and fit, how to maintain weight loss on vacation, and the pros/cons…

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Stress Addiction: Breaking the Cycle for Wellth 36:37

4M ago36:37

36:37

Want to chat? Send me a message xx Welcome to this week's episode of Women's Wellth, where I take a deep dive into a topic that affects us all: stress addiction. Join me in this solo episode as I confront the question: Are you addicted to stress? I'll share my own journey of breaking free from the grips of stress addiction, offering insights into i…

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269 // SHE AVOIDED THE BEACH FOR 12 YEARS: A TRUE STORY 36:40

4M ago36:40

36:40

In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Hope Lepeshko. When Hope initially applied for 1:1 Nutrition Coaching, she had tried every diet imaginable and knew she needed to try something DIFFERENT. So on her 24th birthday Hope gave herself a gift that would keep g…

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Womanly Wisdom: What I’d Tell My Younger Self 47:44

4M ago47:44

47:44

Want to chat? Send me a message xx Join me this week for a solo episode on the Women’s Wellth podcast, where I delve into the practice of reflecting on what I’d tell my younger self. Exploring the power of self-reflection, I share personal insights and experiences aimed at empowering women to embrace their journey, learn from their past, and grow i…

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268 // COGNITIVE & METABOLIC HEALTH IN THE MENOPAUSE TRANSITION 41:28

5M ago41:28

41:28

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Registered Dietitian and cognitive wellness specialist, Barbie Boules of @the_cognition_dietitian. In this episode, Nicole and Barbie talk about how women - 40 and beyond - can thrive through the menopause transition. Throughout this episode, Nicole and Barbie discuss how…

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Allowing a part of you to die, so you can really live: a cancer survivors inspirational story with Sheyla 47:09

5M ago47:09

47:09

Want to chat? Send me a message xx Hello WELLthy women, This week I delve into inspiring stories of resilience, healing, and empowerment. In this episode, I sit down with Sheyla, a two-time cancer survivor, as she courageously shares her journey of overcoming adversity. From following her intuition to incorporating plant-based remedies, Sheyla reve…

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267 // Q&A: HOW TO BREAK FREE FROM THE CYCLE OF OVEREATING 49:20

5M ago49:20

49:20

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about complete vs. incomplete sources of protein, the connection between egg consumption and cholesterol, how to break free from the cycle of …

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Sorcery & Self-Care: Empowering Women to Embrace Magic for Well-being 41:09

5M ago41:09

41:09

Want to chat? Send me a message xx Welcome to the Women’s Wellth Podcast! Join me as I dive into the transformative power of embracing magic in our lives. Yes, even if you’re a bit skeptical! I’ll share my personal journey into a life filled with magic, exploring how tuning in can elevate us spiritually, mentally, emotionally, and physically. Toget…

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Fueling Female Wellness: Navigating Diet, Fitness, and Hormones with Georgia 39:39

5M ago39:39

39:39

Want to chat? Send me a message xx Hello WELLthy Women, I’m joined by the incredible Georgia, a holistic health expert with insights into diet, exercise, and hormones. In this episode, Georgia and I dive deep into the challenges women face when it comes to prioritizing their well-being in a world that often doesn’t make it easy. We discuss practica…

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266 // Q&A: DAIRY, DEPRESSION & LOSING WEIGHT FOR SUMMER 34:35

5M ago34:35

34:35

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about dairy - is it inflammatory or safe to consume - whether or not depression meds could be the cause of your weight gain, whether sugar is …

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Should we be worried about the future of women? 36:45

5M ago36:45

36:45

Want to chat? Send me a message xx The episode I was worried to share, these are my own thoughts, feelings, reflections and questions - In this episode, I invite you to join me as I explore a series of thought-provoking topics that have been on my mind, inspired by recent new events. One of the most impactful discussions for me centered around the …

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265 // 3 PRINCIPLES I LIVE BY THAT MAKE MY LIFE EASIER 19:33

6M ago19:33

19:33

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen shares three life principles she lives by that help to make her life - and reaching her health goals - significantly easier. Making healthy choices amidst life’s busyness can be incredibly overwhelming. In this episode Nicole teaches you how to overcome obstacles, reject all-or…

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Your Inner Spiritual Badass: A Candid Conversation with Jen. 48:13

6M ago48:13

48:13

Want to chat? Send me a message xx Welcome back to another empowering episode of Women's WELLth. This week, I'm thrilled to have the incredible Jen joining me for a candid and enlightening conversation. As a yoga teacher and spiritual goddess, Jen brings a wealth of wisdom and insight to the table, and today, we're diving deep into the journey of e…

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264 // Q&A: SHOULD I HONOR MY HUNGER OR ADHERE TO MY CALORIE GOAL? 36:30

6M ago36:30

36:30

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about whether it’s best to honor hunger cues or adhere to your calorie goal, whether the liquid in jarred/canned products is included in the n…

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Stop catastrophising and chill TF out: getting deeper on my anxiety free journey 33:53

6M ago33:53

33:53

Want to chat? Send me a message xx Join me this week bravely as I open up about my own struggles with catastrophising and anxiety. Through some personal anecdotes and candid reflections, I shed light on how catastrophsing can hijack our thoughts and emotions, often leading to unnecessary stress and worry. Tune in to discover the steps I am taking t…

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263 // HOW SHE MASTERED MAINTENANCE: A TRUE STORY 30:48

6M ago30:48

30:48

In this interview Health, Wellth & Wisdom Podcast episode, @nutritionwithnicole co-coach, Lauren Geohring interviews 1:1 Nutrition Coaching graduate, Heather Walter. Heather began her coaching journey in the Diet-Free Fat Loss 8-week Group Coaching Program, and decided to level up her progress by becoming a 1:1 Nutrition Coaching client after the g…

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Empowering Families: Not just a teenage dirt bag ft Kathy Bowers 56:53

6M ago56:53

56:53

Want to chat? Send me a message xx Join me this week on the Women’s Wellth Podcast as I sit down with Kathy Bowers, a coach specializing in supporting families, especially parents navigating the challenges of raising teenagers. Together, we delve into the intricacies of effective communication and overcoming familial struggles. Kathy offers insight…

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262 // 4 NUTRITION TRUTHS THAT SHOCKED MY COACHING CLIENTS 25:48

6M ago25:48

25:48

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen shares four nutrition truths that shocked her coaching clients. In her continued mission to share evidence-based, no-nonsense nutrition science with her listeners, in this episode, Coach Nicole teaches you everything you need to know about sweet potatoes vs. white potatoes, the…

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Reflecting on my own growth: the one that made me cry 37:30

6M ago37:30

37:30

Want to chat? Send me a message xx Welcome to episode 50 of Women's Wellth! I can hardly believe we've reached this milestone. In today's episode, I take a journey through the past four years of my life like never before. I made an unexpected decision to delve into my old journals, and what I found was both surprising and emotionally intense. As I …

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