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RMR Training Podcast

Rich Ryan, Meg Jacoby, Ryan Kent

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Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
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At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.
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OFX Podcast

Dave Claxton, Bethany McChesney

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Finally the Canadian Spartan Pro Bethany McChesney has joined the podcast game. She and co-host Dave Claxton will explore the realms of OCR, Hybrid racing (Hyrox, Dekafit, RX1), Crossfit and even some good old fashioned running. She is the expert, and he is the weekend warrior. Tune in weekly to the OFX Podcast to get both perspectives.
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In today's society, the competitor within slowly fades when the transition into fatherhood begins. As a father, competing is no longer about winning and losing, it's all about leading by example by giving your best every chance and every day we are blessed with. Join Daniel Hickman (a competing dad athlete of 3 girls who has several podium appearances racing in OCR, Hyrox, DEKA, and road races) as he interviews the top dad athletes in the World for their advice on how to juggle parenting, ti ...
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A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever ...
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Canadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on strength, running, and obstacle racing, with banter to boot! To learn about their online coaching, please visit www.gritcoaching.net.
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It’s one thing to set the standard, it’s another to hold the standard. Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and living a purposeful life. Whether you're a hybrid athlete, health/fitness enthusiast, entrepreneur, or seeking intentional living, this weekly podcast offers valuable insights on nutrition and training through some of the world's most incredible individuals, while also coaching and equipping yo ...
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Celebrating everything about endurance sports, from Ultra Marathons to Mountaineering, from Adventure Races to Ironman. We hear from athletes, explorers and race directors from or based in the Asia Pacific region. Hosted by endurance enthusiasts based in Singapore, we celebrate ordinary people achieving extraordinary things, going beyond the limit of what they once thought possible.
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Welcome to POD Podcast founded by Lauren Smith. POD Podcast aims to bring you closer to the athletes, brands and issues in functional fitness than ever before. ​From Crossfit to Weightlifting, Strongman to Hyrox we sit down with special guests and talk about the topics that matter to both the elite and social athlete.
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Don't overthink it. There is no brief, no agenda, just good conversations with interesting humans. We'll probably talk about relationships, food, spirituality, love, brand, fitness, dogs, entrepreneurship, living your best life, and other stuff we like, but we might not. Executive Producer: Bryan Elliott https://thegoodbrain.com E: producer@thegoodbrain.com
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The Real Health Podcast

Gav & Leigh

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Have you done all the diets, pissed off with being sold more fads and sick to death of being confused with your nutrition? Are you just looking to get healthy while enjoying a glass of wine and not being judged for it? Welcome to our unfiltered podcast We’re not your typical gym is life coaches. We’re parents. We struggle ourselves, but have worked in the industry for over 10 years now and we get amazing results with our clients We don’t take ourselves too serious, we love coffee and we like ...
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We cover the sport of CrossFit from all angles. We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit. We also use the methodology to make ourselves the fittest we can be.
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The Fitness Marketing Agency Podcast

Fitness Marketing Agency Limited

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The Fitness Marketing Agency podcast is here to show, Gym Owners, Studio Owners, Group Training Providers and Coaches the best way to market, operate and grow their fitness businesses. We pull back the curtain and show you real-time strategies and insights into what’s working right now within the Fitness Industry. If you’re looking for growth in your fitness business, you’ve come to the right place.
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Inspire to Run (formerly Inspire Virtual Runs) is a running community to inspire you to run and take control of your health and fitness. Inspire to Run Podcast brings running tips, personal stories, and fitness information. You will hear interviews with fitness and wellness experts, personal trainers, and everyday runners. Please rate, review, and subscribe!
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Any Given Runday

Any Given Runday

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Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet. Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related. With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running. Fro ...
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Monday Mile with Aimee Fuller

Monday Mile - By Aimee Fuller

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Former Team GB double winter Olympian, and no broadcaster and author Aimee Fuller is on a mission to find the secrets for Monday motivation from some of the most successful sports men and women of our time and other well-known celebrities which will drop every week. Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick ...
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The Not So Fit Couple Podcast

Ben Haldon & Lucy Davis

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Welcome to The Not So Fit Couple Podcast! A dose of education & entertainment brought to you by Online Personal Trainers & Fitness Couple Lucy Davis Fit & Ben Haldon. An off centre spin on everything health and fitness, relationships and business, with some epic guests along the way to help you transform your mind and body.
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I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and I'm here to smash the taboo of binge eating. I have so so much to say about binge eating and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. ...
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Let's be perfectly clear: a billion is at least 1,000x better than a million. This is a marketing and branding podcast for anyone who is trying to build a brand -- especially a billion dollar brand. Marketing and advertising industry veterans, Bill Harper (aka BrandBoss) and Bryan Elliott (from the acclaimed Behind the Brand podcast) team up to brainstorm new business ideas, interview business professionals who are building really great companies, analize what's right and wrong with brands, ...
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The Tempest Two is made up of James Whittle and Tom Caulfield. Two adventurers from the UK. In 2015 they took on an unaided 3000 mile row across the Atlantic ocean, with zero previous experience. That adventure changed their perspective on life. This podcast is here to share stories and learnings of an adventure mindset. Turning ideas into action 🌊
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This podcast is designed to help you improve your knowledge and awareness around training , health and overall wellbeing. We touch on a wide variety of different subjects and interview different guests from around the world. I also share my own first hand experiences as well as clients too. If you find this Podcast useful feel free to share it with a friend, on your socials, rate it and subscribe as it would mean a lot. For coaching or if you have any questions, you can reach me personally a ...
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Growth Guide

Bryan D'Alessandro

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If you strive to live your best life you're in the right place. Your host, Bryan D'Alessandro questions everything in the name of growth. In an endless pursuit to connect with teachers and teachings from all walks of life, none more important than another. In this way, we honor them and put these learnings into practice. Get ready for deep conversations with astronauts, designers, entrepreneurs, yogis, healers, doctors, futurists, artists and so much more. The goal is to pull back the curtai ...
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Where GRIT meets GRACE. Ultra Marathon Failure Collin The Catalyst and guests take you on a wild ride down staying sane in this insane world. Join Collin Rison, writer of "The Invest In You Theory", multi company owner, efficiency consultant and logistics innovator on the journey to your limitless potential. This is a growth of the Gassed Up University / Gassed Up Or Passed Up mission and embodies everything we've always represented with a little more insight onto the actionable steps to sel ...
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This week I'm sharing my journey and insights from preparing for HYROX Dallas, set for November 23rd in Dallas, Texas. This episode covers what HYROX is, my training regimen, and dietary changes since I started training in June. I discuss the structure of a HYROX race, the importance of purposeful training, and how to balance different workout moda…
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This motivational Monday, Step into the electrifying world of HYROX with fitness presenter and mental fitness coach, Liezel van der Westhuizen! Join her as she delves into the explosive growth of this hybrid fitness revolution in South Africa and celebrates Vicky MacIntosh's historic achievement as the nation’s first HYROX champion. Discover how th…
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In this episode, Meg and Rich talk about what advice they would tell their old selves before their first HYROX race. Topics include lap counting, nutrition, warm-up, and race strategy. RoxOpt - Custom Race Analytics https://www.roxopt.com/ RMR Training App on Strivee 7-day trial https://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS Resolute Cof…
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In this episode of the #HyroxRaceBrainPodcast, host Matt Mason dives into performance analytics with Jon Holman, founder of #RocksOpt, the new data-driven tool taking the #Hyrox community by storm! Whether you’re aiming for a personal best or a spot on the podium, this episode shows how Rocks Opt insights can help you train smarter, not harder. htt…
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2024 Hyrox World Champion Meg Jacoby joins the show to talk about how she's crafted a unique performance strategy for one of the world's toughest hybrid races. Jacoby talks about training herself, as well as how she coaches others, to the top of their game in Hyrox by treating it like a sport instead of merely a fitness event. Follow the show on In…
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Dan Churchill, Executive Chef formerly of Charlie Street & The Osprey at The One Hotel Brooklyn, Marathon & Ultra Runner, Author Eat Like a Legend, Centre App & Centre partner, YouTube Content Creator, Hyrox Athlete, Tik Tok ‘s The Healthy Chef joins us here on Marni On The Move. Marni On The Move podcast Host, Marni Salup & Guest, Dan Churchill sy…
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We are joined by Kirsty Keating and Charlie Botterill to review last week's event in Birmingham. We cover all the big news including the venue, the burpee surface and "kettlebell gate". We also look into our guest's races. How did Kirsty's first race of the season go and how did Charlie get on competing against some high class competition? We also …
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In this episode, we chat with Frank and Eddie from HYROX, a fitness movement that’s become a global sensation. HYROX offers gyms a unique opportunity to affiliate with a powerful brand that boosts community engagement and retention. Frank and Eddie explain how gyms can leverage HYROX to enhance their services, attract new members, and host their ow…
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Send us a text In this episode of Running with James, we take a trip down memory lane as we reflect on our team’s journey from Ninja Warrior training to obstacle course racing, and ultimately to HYROX. We share stories from the past, reminisce about the highs and lows, and dive into how our training has evolved over the years. Whether you’re a seas…
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Send us a text #118 - Are you looking to “spice things up” regarding your running? Alexander Golik, Underdog Fitness Coach and DEKA & HYROX champion, shares his perspective on why Hyrox is an excellent opportunity for runners and what to expect. AJ also shares his philosophy when coaching athletes. AJ shares his inspiring journey, from earning vict…
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We catch up with Carolyne after her first Hyrox Attempt, and she is less than a week away from her debut at Crash Crucible. Arielle Loewen talks for the first time since the CrossFit Games and gives us a peak into this years games, what happened with the athletes and what her future looks like. Also, looking at the completion of the 3rd party inves…
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Send us a text In this episode, we’re joined by special guest Jake Thompson to dive into what really fuels race motivation and how to push yourself to new levels. From staying committed in training to embracing the highs and lows, Jake shares his insights on loving the journey and striving for constant improvement. Whether you’re gearing up for a b…
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A great standalone FITNESS BOOSTING rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 4th Day of the series Slow it down but keep it interesting by changing the stroke rate between 18 and 20 spm every 5 minutes. 🚣A BOTTOM Tier row on my Intensity Pyramid🚣‍♀️ ➔Pace Guide = 18spm at 2K+20-22 and 20spm at 2K+18-20 ➔Effort = 5…
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Joining us is Victor Ngomane, a luxury property expert based in Cape Town, who will shed light on the impacts of these practices on the property market and explain what HOAs can do to create more transparent, fair communities for all See omnystudio.com/listener for privacy information.De către CapeTalk
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On this week's episode of the Any Given Runday Podcast, we welcome David Carter, who is taking on the Ultra 300 Challenge in memory of his dad. David will run six ultramarathons across six counties over six consecutive days in the hope to raise €60,000 for the Dillon Quirke Foundation, Alzheimer's Society of Ireland, and Young Ireland's GAA in Kilk…
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Guest: Bokaba Kodisang | Spokesperson for SAPWU/DEPACU (trade unions acting jointly) SAPWU and DEPACU. We’ll be discussing how these problems can be prevented and what changes are needed to support SAPO employees in providing essential services effectively See omnystudio.com/listener for privacy information.…
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Joining us to delve deeper into the impact and workings of this MOU is Tsekiso Machike, spokesperson for the Ministry of Justice and Constitutional Development - Simelane signs MOU to restrict credit for child maintenance defaulters See omnystudio.com/listener for privacy information.De către CapeTalk
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We take a look back at the career of Brent Fikowski. Will Moorad announces a new league with details left unknown. CrossFit announces at a town hall that deatails on the CrossFit Open would be coming in December. Plus we preview Rogue and what it has to offer, plus any other news around the space. Jamie tries Tennis/Scott’s worst week New Episode o…
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This week on the @Monday_mile_series I’m back on home turf, County Down Northern Ireland with the incredible @rhysmcc1! Fresh back from Paris 2024 where Rhys clinched the gold medal, life has been a rollercoaster for him ever since, from public speaking events to attending multiple awards shows in one evening… he’s a busy man! We chat about how he’…
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Send us a text *trigger warning* - discussion of purging and suicide Join me for this episode with Keith Russell from the Endless Spiral. Keith has lived experience of body dysmorphia, binge eating and bulimia and in recent years has started to talk openly about his struggles. Keith's website: EndlessSpiral.com Enjoy the discussion and let me know …
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I'm re-uploading these to help anyone doing the November challenges. A great standalone MAX EFFORT rowing workout - or if you're rowing 30 days of 30 minute rows, this is the 3rd Day of the series Boy is this 30 minute row Spicy! 1 minute full-on efforts followed by 2 minutes recovery - ten times. 🚣This row gets the red chilli, as it's a TOP Tier r…
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I'm re-posting these through November to help with the Fall Team Challenge. I hope you enjoy them! A great standalone FITNESS BOOSTING rowing workout - or if you're rowing all 30 days of 30 minute rows, this is the 2nd Day of the series Slow it down, and row this 30 minute workout at 18 strokes per minute. Use this slower rate to work on your fitne…
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I'm re-posting these through November to help with the Fall Team Challenge. I hope you enjoy them! Are you going to row all 30 RowAlong Workouts? You don't need to! But if you are, this kicks off by alternating 3 minutes at 24spm and 3 mnutes at 20spm 🚣MID Tier row on my Intensity Pyramid🚣‍♀️ ➔Pace Guide = 24spm at 2K+12 and 20spm at 2K+18 ➔Effort …
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Send us a text #121 - In this episode, we sit down with Kristine Pavelchak, a DEKA FIT age group world champion and a dedicated hybrid athlete, as she shares her incredible journey of setting ambitious goals and transforming her life through resilience and purpose. Kristine opens up about how embracing big goals and celebrating small wins led her t…
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Guest: Jeremy Fredericks | Cricket Commentator Today, we’re joined by cricket commentator Jeremy Fredericks, who’ll walk us through the unforgettable moments of this series, analyze the Proteas’ potential going forward, and discuss what the team needs to keep their momentum strong. See omnystudio.com/listener for privacy information.…
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Today, we’re joined by Lesley Anne Foster, Director of the Masimanyane Women’s Support Centre in the Eastern Cape, to discuss the state of gender-based violence in the province and nationwide. Lesley Anne has been a driving force in advocating for women’s safety and rights, providing not only crisis intervention but also ongoing support to survivor…
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Today, we’re joined by Loné Lourens, Marketing and Fundraising Manager at Woodside Sanctuary, who will share more about their vital work, the challenges they’re currently facing, and how each of us can make a difference. Loné will be helping us understand how, even in small ways, our support can ensure that Woodside remains a sanctuary for the vuln…
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Each week, our beloved fitness champion and motivator, Liezel van der Westhuizen, brings you a curated list of the most exciting, family-friendly, and inclusive fitness events out there. Whether you’re a weekend warrior or just starting your fitness journey, there’s something for everyone! Liezel’s passion for participation shines through as she hi…
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Vadim Fedotov, CEO of Bioniq, aims to personalize the supplement market by creating custom pharmaceutical-grade products. Having played basketball on the German National Team, Vadim experienced firsthand the shortcomings of conventional sports supplements. After tearing his ACL, he was prescribed various off-the-shelf vitamins and nutrients, but no…
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Guest: Dr Namane Dickson Masemola | (Deputy Minister for Cooperative Governance and Traditional Affairs) Today, we are joined by Dr. Namane Dickson Masemola, Deputy Minister for Cooperative Governance and Traditional Affairs, to discuss how these new policies will be implemented and what criteria the government will use to prioritize municipalities…
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To help us understand COSATU's stance on the budget and the wage proposal fallout, we’re joined by Matthew Parks, COSATU’s Parliamentary Coordinator. Matthew brings a critical perspective on how these economic decisions affect South Africa’s working class and what COSATU believes is necessary for worker stability and fair compensation. See omnystud…
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Joining us to unpack the consumer implications of the budget is Annaline van der Poel, Consumer Advocate and COO of Debt Rescue South Africa. Annaline brings invaluable insights into how this budget impacts the average South African. She understands first-hand the financial pressures people face and can illuminate both the missed opportunities and …
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Tune in to Test It Out Thursday as fitness presenter and mental fitness coach Liezel van der Westhuizen tests THE Socks’ innovative mohair running socks, designed to keep blisters at bay with advanced moisture-wicking and anti-blistering technology. From superior comfort to stylish, durable active wear by The Hirst Experience. Discover the magic of…
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Guest: Nicole Engelbrecht | True-crime podcaster, freelance writer, and audiobook narrator Today, we're joined by Nicole Engelbrecht, a true-crime podcaster, freelance writer, and audiobook narrator, who has spent years researching and uncovering the chilling details of criminal cases, including those linked to cult culture. Nicole's expertise shed…
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To help us unpack these issues, we’re joined by Ronald Matande, Tax Practitioner and Head of Operations at the Financial Planning Institute of South Africa (FPI). Ronald brings expert insights into what South Africans can expect from this two-pot tax system—what it means for their retirement savings, tax obligations, and long-term financial plannin…
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Today, we’re joined by Bada Pharasi, CEO of IPASA, who will share how IPASA aims to bridge these critical gaps. With a focus on policy reform, strategic partnerships, and increased advocacy, IPASA is not only raising awareness but pushing for actionable change to ensure that every woman, regardless of background, has access to life-saving cancer ca…
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In this episode, we dive into the latest in OCR! We cover Spartan World Championship changes, the rise of multiple events, and the controversy over trifecta races. Join us for insights, predictions, and lively debates on the future of OCR! 00:00 Changing of the Guard in OCR - New Hosts and Format05:00 The Rise of Multiple World Championships in Spa…
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To shed light on how such dangerous substances reach communities and toprovide guidance on safer alternatives, we speak with Dr. Gerhard Verdoon,Operations and Stewardship Manager at CropLife South Africa. With his expertise in toxicology and a Ph.D. in Synthetic Organic Chemistry from the University of Johannesburg, Dr. Verdoon is well-placed to e…
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To unpack the impact on South Africa’s hospitality sector and what thesereforms mean for the industry as a whole, we’re joined by Lee-Anne Singer,FEDHASA Cape Chairperson. As a key figure within the Federated Hospitality Association of Southern Africa, Lee-Anne has been at the forefront of advocating for these changes and understands how they can b…
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Get Fit This Summer with Liezel van der Westhuizen! Dive into expert tips fromour favorite fitness presenter and mental fitness coach. Learn how to stay active,eat healthy, and hydrate like a pro during the sizzling summer months. JoinLiezel as she shares her wealth of knowledge on outdoor workouts, nutritionhacks, and motivation strategies. Plus, …
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In Netflix's "Starting 5," we get a peek behind the curtain of how LeBron James trains. What can we take from the world's best, and arguably most durable athlete? Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres. We have a brand new code with our fri…
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