Welcome to the The Digital Wayfarer podcast, where amazing things happen. Cover art photo provided by Markus Spiske on Unsplash: https://unsplash.com/@markusspiske
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Henry Lim was born in Managua, Nicaragua and came to the United States as an immigrant with his family. During the fourteen year immigration process, he learned first hand the value of an aggressive immigration attorney. Attorney Lim studied political science at Florida State University and graduated magna cum laude in 1995. Mr. Lim continued his studies at the University of Miami School of Law and graduated in 1998. While in law school, Attorney Lim was involved in immigration issues with H ...
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The Los Angeles Review of Books is a nonprofit organization dedicated to promoting and disseminating rigorous, incisive, and engaging writing on every aspect of literature, culture, and the arts. The Los Angeles Review of Books magazine was created in part as a response to the disappearance of the traditional newspaper book review supplement, and, with it, the art of lively, intelligent long-form writing on recent publications in every genre, ranging from fiction to politics. The Los Angeles ...
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Longborough Festival Opera is a 500-seat homegrown theatre in the Cotswolds. Our podcast series was born out of the Covid lockdown. We'll be welcoming lots of our friends from the world of opera and the arts, including singers, players, directors, conductors and more, for what will be some thought-provoking discussions. We hope you'll join us too.
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We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
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Jaesun, an heir to a Korean chaebol, and Ana, a Mexican American entrepreneur, fall in love in modern day LA. After months of innocent flirting and one passionate karaoke session later, Ana finds out that Jaesun must return to Korea for his two-year military service. And when her business hits an unexpected roadblock, miscommunications ensue. Ana must decide whether she's going to go at it alone or have some faith in her love. Will their relationship survive the distance? Love and Noraebang ...
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Eric Newman speaks with Eugene Lim about his novel Fog & Car. First published in 2008 and freshly brought back into print this year, the novel dilates on the experiences of a couple making a life on their own in the wake of their divorce, the novel explores loneliness, grief, and the struggles of human relation through rotating perspectives of each…
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Mark Cavendish's Coach Vasilis Anastopoulos On His Tour de France Record
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In this episode, Anthony sits down with Vasilis Anastopoulos, the mastermind behind Mark Cavendishs preparation for his record-breaking attempt at this year's Tour de France. We delve into the meticulous preparation that went into trying to surpass Eddy Merckx's stage-victory record, including in-depth discussions on aerodynamics, specific training…
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Sofia Samatar's "Opacities: On Writing and the Writing Life"
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49:19
Sofia Samatar speaks with Kate Wolf about her new book Opacities: On Writing and the Writing Life. Opacities is addressed to a fellow writer, Samatar’s close friend Kate Zambreno, and considers both the process of composing a book—the wellspring of inspiration, wishes and anxieties that accompany it— as well as the distance between a work and its a…
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The Thrills & Challenges of Bike-packing Eastern European
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In this solo episode, I dive into my latest bikepacking adventure across Eastern Europe, covering 1,500km through Albania, Bosnia, Croatia, Slovenia, and Italy. From navigating remote roads to embracing the simplicity of life on two wheels, I share the highs, lows, and everything in between. Tune in for a raw and authentic recount of this unforgett…
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Why Foot Health is the Missing Link in Your Training With Dr Courtney Conley
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When it comes to gait, foot health, and the intricate relationship between footwear and movement, there is often a lack of understanding. This makes today’s discussion particularly significant. Anthony chats with Dr. Courtney Conley, an internationally recognised foot and gait specialist. While the importance of proper bike fitting, stretching, and…
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Charlotte Shane's "An Honest Woman: A Memoir of Love and Sex Work"
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Charlotte Shane joins Kate Wolf to speak about her latest book, An Honest Woman: A Memoir of Love and Sex Work. Detailing Shane’s many years as a sex worker, the book is also a candid examination of her own sexuality, as well as her deep fascination with the sex lives and interior worlds of men. Shane writes about the importance of her early “sexpe…
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Crazy 20% Slopes: GC Showdown Recap | La Vuelta Stage 4
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Today Anthony and Sarah breakdown Stage 4 of La Vuelta. Today was a day for the GC riders as they entered the mountains and tackled those crazy 20% gradients. WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free mo…
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This Is How To Execute The PERFECT Sprint | La Vuelta Stage 3
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Today Sarah and Anthony talk about the drama that unfolded in Stage 3 of La Vuelta Espana. WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to join.whoop.com/Roadman to get a free month’s WHOOP membership on me! …
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The Closest Tour de France Finish Ever & La Vuelta Stage 2
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In todays episode we bring you our live podcast following La Vuelta Espana. But Anthony and Sarah couldn't but open the podcast without talking about the final day of the Tour de France Femme and the drama that unfolded on Alp d'Huez! WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it th…
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Undercover Cycling Drug Detectives - Rider Support
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It’s been revealed that Americas Anti Doping Agency (USADA) has been using undercover agents/athletes to spy on team mates that dope. The World governing body (WADA) has come out to say that it does not support these actions. Anthony and Sarah discuss this plus loads more listener questions! WHOOP Your health underpins EVERYTHING you do in life, an…
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Lucas Clarke : Race Across America Record Breaker
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Lucas Clarke joins Anthony today to chat with him about his record breaking time in the famous Race Across America. This is one of the most gruelling endurance events in the world and Lucas shares the story about this monumental achievement. WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improv…
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Unbound 200 Winner Rosa Klöser
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Today Anthony chats with Rosa Klöser. Rosa clinched victory in a thrilling sprint finish at the 2024 UNBOUND 200, setting the fastest women's time on record. Despite a flat tire and a fall, she managed to overcome a two-minute deficit, ultimately crossing the finish line in first place. Rosa's story is unique in that she is only started competitive…
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On July 18th, Los Angeles Review of Books and The Berggruen Institute hosted a panel discussion titled "Writing Climate Futures," featuring David Wallace-Wells, Jenny Offill, Bharat Venkat, and Jonathan Blake.As our planet faces a climate crisis, questions about the role and efficacy of environmental writing assume greater urgency by the day. Throu…
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Top 5 Things Top Coaches Agree You Should NEVER Do - Rider Support
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36:10
In todays Rider Support a listener writes in with a really interesting question - what are the 5 things that top coaches agree you should NEVER do. We also talk about Canyons new Aeroad bike, what to do about the club mate who keeps crashing and loads more listener questions. WHOOP Sarah and I have been using WHOOP for years and use the data it pro…
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From Leadville Wins to Fastest Known Times With Payson McElveen
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Today, Anthony chats with Payson McElveen, an off-road endurance cyclist and mountain bike cross-country marathon rider. Payson is a U.S. national champion and a two-time podium position in the Leadville 100. Despite his impressive athletic achievements, Payson aims to impact the sport in various ways. Through his podcast, "The Adventure Stache," a…
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Exploring Mark Cavendish’s Iconic Career - The Greatest Sprinter Of All Time
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In today's episode Anthony gives us a look back to Mark Cavendish's record breaking career. Anthony chronicles his professional life from his early days racing on the Isle of Man, his teams and struggles on his journey to become The Greatest Sprinter Of All Time. WHOOP Sarah and I have been using WHOOP for years and use the data it provide every da…
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Could feeling bad actually be good? In this special episode, hosts Medaya Ocher, Kate Wolf, and Eric Newman consider the uses of pessimism in our approach to contemporary politics. Digging into Joshua Foa Dienstag’s 2006 book Pessimism: Philosophy, Ethic, Spirit they discuss this branch of philosophical thought: its core beliefs and practitioners, …
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The Cheap Magic Drink That Pro Riders Use To Boost Their Cycling Powers! - Rider Suport
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28:17
Are you over trained? What are the signs? What are the most comfortable cycling shoes and THAT performance enhancing drink the pros swear by ... and it's backed up in science! WHOOP Sarah and I have been using WHOOP for years and use the data it provide every day to track our metrics. Your health underpins EVERYTHING you do in life, and WHOOP helps…
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Science-Backed Weight Loss Tips for Cyclists With Kyle Pfaffenbach
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Today, we’re tackling a common challenge for cyclists: diet and weight loss. My goal is to create a definitive guide on how cyclists can lose weight effectively. We’ll start by discussing metabolism and the pitfalls of yo-yo dieting. I’m excited to introduce Dr. Kyle Pfaffenbach, a Nutrition Consultant and Associate Professor at Eastern Oregon Univ…
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The Most In Demand Bike Of 2024 -Van Rysel with Jérémie Debeuf
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Todays guest is Jérémie Debeuf who is the Head Of Product at Van Rysel bikes. The cycling community has been totally captivated by the new kid in town - Decathlon World Tour cycling and the success they have had in the peloton on these bikes. Van Rysel have totally overhauled their production of what was previously viewed as a budget bike and produ…
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Kate Wolf and Medaya Ocher speak to Sarah Manguso about her new novel, Liars, which focuses on a marriage and its disintegration. Jane is a writer, and her husband John is an artist and entrepreneur. Even early on in their relationship, John gives Jane plenty of reason to doubt their future. By the time they have their first child, Jane is subsumed…
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Pogacar Skips Olympics As A Revolt For His Fiance Not Being Picked?
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What is the real reason Tadej Pogacar is snubbing the Olympic games? Anthony and Sarah chat about the reasons he is skipping the games. Plus, does a bike that's a couple of hundred milligrams heavier really make much of a difference on climbing performance, how do you execute the perfect taper, how to do an unsupported 300km ride and loads more! …
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Exploring the Fast-Paced World of Keirin Racing with James Pope
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41:13
Keirin is a form of motor-paced cycle racing originating from Japan. It involves track cycling where riders sprint for victory following a controlled start behind a motorized or non-motorized pacer. It's a really fun event and one that our guest today is passionate about bringing to cycling fans all over the world. James Pope is the CEO of DerbyWhe…
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Dylan Johnson On HIs Top Ten In The Biggest Gravel Race In The Word - Unbound
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40:01
Dylan Johnson joins Anthony for todays podcast. Dylan is always such a popular guest on the show but even more so now after his top ten result in the biggest gravel race in the world Unbound. Dylan is known for his incredible attention to details and today he shares some of his insights to how you can go faster and further on your bike. …
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Greatest Rivalry In Cycling History | Stage 21 Tour de France 2024
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36:24
Is Pogacar Vs Vingegaard the biggest rivalry ever in the history of cycling ? Bigger than Lance and Ulrich? LeMond and Hinault? Today Anthony and Sarah chat about this plus all the highlights from the final stage of the wonderful Tour de France. Pillar Performance…
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No Handouts:The Aftermath of Pogacar's Decision | Stage 20 Tour de France 2024
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42:51
Everyone is talking about Pogacar and the narrative doing the rounds about him being too greedy. Today was a chance to answer those critics with a touch of class maybe and gift Jonas the stage. Does Anthony think that the old traditions of the sport should be upheld or is it time for a new outlook. This plus all the breakdown from Stage 20. …
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Is Pogacar's Dominance Costing Him Friends? | Stage 19 Tour de France 2024
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39:28
Lance Armstrong is back giving his opinion on Pogacar and how his dominance in this years Tour de France is harming his future career, Sarah and Anthony chat about this PLUS more on fuelling strategies, Matteo Jorgenson's professional rise and all the breakdown from Stage 19! Pillar Performanc…
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Disaster: What Happened to Ineos? | Stage 18 2024 Tour de France
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39:42
No stage wins for INEOS AGAIN. It’s the worst performance of INEOS (formerly Team Sky) in many years. Anthony and Sarah also chat about the 3rd season of Netflix’s Unchained Documentary, plus all the details of how Stage 18 unfolded. Pillar Performance…
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Editors Dayna Tortorici and Mark Krotov join Kate Wolf and Medaya Ocher to speak about 20 years of the magazine n+1, as well as their new anthology The Intellectual Situation: The Best of n+1’s Second Decade. The book collects n+1 essays, short stories, and reviews from the last ten years, covering the rise of Bernie Sanders and democratic socialis…
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Is Pogacar Looking To Help Remco Come 2nd | Tour de France 2024 Stage 17-
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38:30
Is Pogacar actively trying to help Remco beat Jonas in this Tour de France? And is there friendship going to effect the outcome of the podium. We also discuss those Carbon Monoxide rebreather allegations plus give a reaction to all the excitement of stage 17! Pillar Performance…
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Cavendish Accused - Did He Hold onto a Car? | Tour de France 2024 Stage 16
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31:50
In our special Tour de France daily episode we chat about rumours that Cavendish held on to cars on the way up the last climb in order to make the time cut! That plus loads more analysis of Stage 16! Pillar Performance If you'…
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Tactical Disaster For Vingegaard | Tour de France 2024 Stage 15
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We are covering the final week of the tour de France with daily podcasts chatting about that days stage. Today we chat about the tactical disaster from Team Visma Lease A Bike that has potentially handed the Tour de France win to Pogacar. Loads more insights from todays stage including the time cut, sprint line deviations and more on THAT crisp thr…
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How Champions Eat To Win - Rider Support
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On this weeks Rider Support a listener is struggling to shift weight and wants Anthonys advice. Anthony and Sarah also talk about a controversial article about Mark Cavendish, UCI Protocols for head injuries and THAT Tour de France gravel stage. Pillar Performance…
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Kate Wolf speaks with writer and journalist Yasmin Zaher about her debut novel, The Coin. An allegorical tale of alienation, loneliness, and repulsion, the book follows a Palestinian woman who’s recently fulfilled her family’s dream of moving to America. In New York, working as a middle school teacher, she finds herself disillusioned with the filth…
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Mastering Cycling on a Busy Schedule With Alex Wild
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41:46
On today's show Anthony chats to Alex Wild. Alex is a gravel cyclist and competes in the Lifetime Grand Prix. The thin that sets Alex appart from many of his competitors is that he also works full time so today's chat is focused around how the average rider can train effectively even if they are really time crunched. …
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Insider Tips for Amateur Cyclists With Alex Dowsett
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58:17
Today, we have a special guest who needs no introduction. Alex Dowsett, former professional cyclist and record-holder and following a distinguished professional career, Alex has continued his journey in the cycling world as an amateur. In today's video, we delve into his experiences and the invaluable lessons he's learned from the professional circ…
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Nell Irvin Painter at the Crossroads of Art, Politics, and Race in America
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Eric Newman is joined by historian Nell Irvin Painter to discuss I Just Keep Talking: A Life in Essays, a compendium of Painter's writing about art, politics, and race across nearly four decades. The wide-ranging discussion moves from how researching Sojourner Truth inspired Painter to get her MFA in visual art, to the struggle over what can be tau…
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This Will Make You Faster On The Bike - Rider Support
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What are the top pieces of advice that Anthony has gotten from all the elite level coaches that he has spoken to? Well, in this weeks Rider Support he talks about this and gives you all the information on how to get faster. There's loads more questions too - What to do if you find your handlebars tangled with another riders, how does the team suppo…
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Behind the Stopwatch: Time Trialling With Andrea Parish
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42:24
Today we chat to Andrea Parish, Chair of Cycling Time Trials in the UK. Andrea is a fervent advocate for time trialling, a discipline integral to cycling history. Originating in the late 19th century due to restrictions on mass-start races, time trialling has become a distinctive and valued part of cycling culture. Andrea brings a wealth of knowled…
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Juggling Intense Training With Family & Work Obligations - Ted King
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Today, we have a truly special guest, someone who has significantly shaped the world of gravel cycling – Ted King. Ted is not only a former professional World Tour road cyclist, but he has also become one of the top gravel racers in the world. He is a pioneer in the gravel cycling discipline, defining and expanding this niche sport. His journey has…
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The 4 Unmissable Stages Of This Years Tour de France! Rider Support With Sarah
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This Weeks Rider Support focuses on all your Tour de France Questions! Who is going to win, what are the unmissable stages and loads more! Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILL…
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