Trusted, long-time print and broadcast journalist, Mary Insprucker, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects. A conversation pit of comedians, politicians, authors, chefs, ...
…
continue reading
1
BALANCING FAMILY AND WORK—10 PROVEN WAYS
18:04
18:04
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
18:04
10 Proven Ways to Balance Family and Work—Advice from Catherine Aponte, a Clinical Psychologist, author of the book, A Marriage of Equals: How to Achieve Balance in a Committed Relationship, and a writer of an ongoing blog for Psychology TodayDe către Mary Insprucker/Catherine Aponte
…
continue reading
Death/Cremation—one of those yucky subjects you need to figure out, now- Here’s all the deets. With Barbara KemmisDe către Mary Insprucker/Barbara Kemmis
…
continue reading
1
JAMES BEARD DELIGHT—CHEF DEAN NEFF-Seabird, Wilmington-AND Who The Heck Is James Beard
19:54
19:54
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
19:54
Behind the scenes with James Beard recognized chef, & JB InfoDe către Mary Insprucker/Dean Neff
…
continue reading
1
GARDEN TOURS! Renew, Refresh, Explore
17:55
17:55
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
17:55
Garden tours take hold across America. Learn how to indulge and glean some hand gardening tips along the way. With John Matthews.De către Mary Insprucker/John Matthews
…
continue reading
1
SOCCER- THE SOCCER TOURNAMENT “Part 2”—WIN A FREE TRIP!! Hurry!
10:13
10:13
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
10:13
Info on the 2nd “The Soccer Tournament”- QUICK--Enter to win VIP Passes, Travel Expenses, $500 Spending, ETC. Ends Today!!De către Mary Insprucker
…
continue reading
1
STRAWBERRIES—PICKIN’-FRIENDSHIPS-COCKTAILS-ICE CUBES—OH MY!
21:53
21:53
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
21:53
Joan Baumer, the owner of Crepe Cakerie, a corporate caterer, writer, and a national award winner who has been featured in many magazines and even won Wedding Wire’s Couples Choice Award—talks the A-Z of StrawberriesDe către Mary Insprucker/Joan Baumer
…
continue reading
1
FEAR FEEDBACK, NEED CONSTANT VALIDATION, TAKE THINGS TOO PERSONALLY—GET HELP WITH OVERTHINKING WITH MELODY WILDING
27:17
27:17
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
27:17
Melody Wilding, best-selling author of Trust Yourself, top global speaker, featured in The New York Times, Oprah Magazine, NBC News, Business Insider’s “Most Innovative Coaches,”and client list including Google, Amazon, Stanford University, and more, coaches on getting over taking things personally, fearing feedback, constant need for validation, a…
…
continue reading
1
ALLERGIES—DE-BUNKING MYTHS—YES, ADULTS CAN GET THEM!
14:12
14:12
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
14:12
Dr. Heather Gutekunst, MD, of Allergy Partners, presents a true and false on what to believe, and not believe, about allergies—and includes helpful tips, treatments, etc.De către Mary Insprucker/Dr. Heather Gutekunst
…
continue reading
1
ROCK GARDENS—TURNING ROCKS INTO GARDENS
17:23
17:23
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
17:23
Scott Zona, PhD, botanist and author of the award-winning book, “A Gardener’s Guide to Botany,” explains how to turn rocks into glorious rock gardens!De către Mary Insprucker/Scott Zona
…
continue reading
Mark Weathington, director of the JC Raulston Arboretum, answers some of the top gardening questionsDe către Mary Insprucker/Mark Weathington
…
continue reading
1
TENNIS ANYONE? –EXPLORING TENNIS ELBOW TREATMENTS-IT IS NOT JUST A “TENNIS” AILMENT
21:46
21:46
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
21:46
Dr. Johnny T. Nelson, discusses treatment and cutting edge breakthroughsDe către Mary Insprucker/Dr. Johnny T. Nelson
…
continue reading
1
HOSTAGES: ISRAEL/HAMAS CONFLICT –STORIES (Rape, Torture, Starvation)
27:59
27:59
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
27:59
Naama Shaked shares stories of the experiences of hostages, those still in captivity, and local efforts to bring them homeDe către Mary Insprucker/Naama Shaked
…
continue reading
1
DIET/WEIGHT LOSS/ OPRAH: OZEMPIC, WEGOVY, MOUNJARO-DIET & OPRAH’S AHA MOMENT
22:56
22:56
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
22:56
Diet Drugs—how to get them, costs, insurance, safety, knock-offs, --myth busters—it’s not about diet, exercise, willpower . My interview with Dr. Christopher McGowan - one of the few physicians in the nation who is triple-board-certified in in-ternal medicine, gastroenterology, and obesity medicine, and is a world-renowned leader in endobariatrics …
…
continue reading
1
ISRAEL/HAMAS WAR- ONE MAN’S JOURNEY BEHIND THE SCENES
31:59
31:59
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
31:59
Zack Lewis reflects on his mission trip to Israel—bunker bedroom, rocket fire raids, peoples’ stories (11-year-old killed-cookies to ward off Hamas) soldiers’ stories (just doing their job), war’s sights, sounds, smells, etc.De către Mary Insprucker/ Zack Lewis
…
continue reading
1
HAIR LOSS RESTORATION FOR WOMEN AND MEN-TLC's new medical show, Bad Hair Day
26:42
26:42
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
26:42
Dr. Angela Phipps, a Board Certified Medical and Surgical Hair Restoration Surgeon & host of TLC's new medical show, Bad Hair Day, helps men and women find their best possible hair loss solutions.De către Mary Insprucker/Dr. Angela Phipps
…
continue reading
1
OPRAH-FORLEO-Failure- NY Resolution/The Myth
26:40
26:40
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
26:40
Tips on handling failure via Oprah, Marie Forleo, Edison, Kennedy and Leslie Becker-Phelps, Ph.D. Non-Profit Spotlight: Legal Aid of North CarolinaDe către Mary Insprucker
…
continue reading
1
CHRISTMAS ORNAMENT HAND- PAINTING: Tools, techniques, paints, inspiration, kid & adult
14:20
14:20
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
14:20
The A-Z of Christmas ornament hand-painting direction: Elegant adult/Simple/Children, layering, themes, personal touches, as explained by Heather Eck, Artist extraordinaire .De către Mary Insprucker/Heather Eck
…
continue reading
1
CHRISTMAS TREES: Type, Freshness, Timing, Bugs/Bird’s Nest, Charlie Brown Trees
21:19
21:19
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
21:19
Brad Barick of the Back Achers Christmas Tree Farm answers all our, “To Christmas tree, or not to Christmas tree,” questions and shares touching stories from down on the farm.De către Mary Insprucker/Brad Barick
…
continue reading
1
Thanksgiving—“NOT!!” Comedy-Back by popular demand
27:44
27:44
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
27:44
Comedy: What COVID has taught us “NOT” to be thankful this Thanksgiving and other fun holiday uncles, jokes, gross recipes, weird calls to Butterball, how not to cry when peeling onions and slapstick traditions such as the Flaming Turkey Toss and Turkey Bowling. Non-profit Spotlight: Farm Sanctuary’s Adopt a Turkey Project. **Oldie but Goodie Repea…
…
continue reading
1
FINANCIAL PLANNING—DON’T OUTLIVE YOUR MONEY, PAY FOR COLLEGE, TAX-EFFICIENT MANNERS, ETC.—A FRESH APPROACH- BEHAVIORAL FINANCE
22:35
22:35
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
22:35
Michael Lewis of Tutor Financial Advisors uses the science of behavioral finance to help clients activate financial success.De către Mary Insprucker/Michael Lewis
…
continue reading
De către Mary Insprucker
…
continue reading
1
VITAMIN IV THERAPY—MYERS’ COCKTAILS, BANANA BAGS: claims of enhancing energy, weight loss, and immune systems, as well as reducing headaches, stress and depression
18:52
18:52
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
18:52
Acute Care Nurse Practitioner and co-owner of Hydrate Medical, Keith Parris, explains Vitamin IV TherapyDe către Mary Insprucker/Keith Parris
…
continue reading
1
CARY SAFETY – Event plus overall tips for home, work and auto safety
14:16
14:16
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
14:16
A quick summary of top tips for keeping yourself safe at home, work and in your car. Cary Public Safety Day lets the public engage with Police, Fire, EMS and other agencies from Wake County. Sept. 16, 2023 from 11am-2pm.De către Mary Insprucker
…
continue reading
1
SCHOOL SHOPPING-INFLATION WOES: SALE-SALE-SALE—up to 75-90% OFF- NEW VENTURES IN SHOPPING/BUDGETING
26:32
26:32
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
26:32
Paycheck goes farther on clothes, shoes, housewares, appliances, furniture, etc. Gail Walker’s Kids Everywear Sale offers help. Chelsea Moravek joins me to give insider tips.De către Mary Insprucker
…
continue reading
1
GARDENING: HABITAT GARDENS- safe havens for pollinators, birds, and other wildlife
21:31
21:31
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
21:31
Dale Batchelor, co-creator of Swiftbrook Gardens, a Native Plant Habitat, recognized by the NC Native Plant Society and certified as a National Wildlife Federation Backyard Habitat, shares biodiversity strategies for designing habitat gardens. Visit my website at www.maryforcary.comDe către Mary Insprucker
…
continue reading
Cary NC's annual Lazy Daze extravaganza is coming up quickly. Enjoy this quick preview of the must see activites that fill this 2 day event.De către Mary Insprucker
…
continue reading
1
PARENT/GRANDPARENT: COACHING & MENTORING
21:33
21:33
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
21:33
Lost in a circling abys of mind-boggling decision making, crushing physical strains, and fluctuating everyday extremes? There needs to be balance! There needs to be a roadmap! Enter PARENT/GRANDPARENT COACHING/MENTORING. Pam Diamond, founder of First Daze & Nightzzz, offers solutions.De către Mary Insprucker/Pam Diamond
…
continue reading
Martha Heymann, founder of Together Forward, explains how an End-of-Life Doula can return a sense of the sacred to a process that has become more medicalized and less compassionate. Through meaning-directed life review and insight into the dying process, there can be a difference in how everyone involved experiences the final journey of life.…
…
continue reading
1
THYROID/HASHIMOTO'S: Dr. Anshul Gupta’s REVERSING HASHIMOTO'S: A 3-Step Process for Losing Weight, Ending Fatigue, and Reducing Brain Fog
24:12
24:12
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
24:12
Dr. Anshul Gupta, who has appeared as a guest on several media outlets, and has also been featured in various publications, such as Reader's Digest, Woman's World, and Yahoo! Lifestyle, explains Hashimoto’s disease and potential treatments.De către Mary Insprucker/Dr. Anshul Gupta
…
continue reading
1
SOCCER—“THE” SOCCER TOURNAMENT: Ryan Reynolds’s Wrexham, Clint Dempsey, Mia Hamm, Heather O'Reilly, Alecko Eskandarian, Carla Overbeck, Michelle Akers, Cat Whitehill, Lori Lindsay, and more!
13:19
13:19
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
13:19
“The Soccer Tournament” features an unprecedented, million dollar, winner-take-all prize, and has become the defining world championship for 7v7 soccer, attracting the most competitive male and female soccer players in the world to a highly intense format that follows the World Cup structure, pinning 32 teams against each other in group play before…
…
continue reading
1
ART: QUILT TEXTILE “PAINTINGS”
20:58
20:58
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
20:58
Roxane Lessa, who has appeared on Quilting Arts TV and written for numerous quilting arts publications, including several books on art quilting, most recently, Art Quilts International, Abstract & Geometric, explains textile paintings.De către Mary Insprucker/Roxane Lessa
…
continue reading
1
Spring Daze Arts and Crafts Festival, Cary, NC—Behind the Scenes-
20:13
20:13
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
20:13
Nestled under the shady canopy of Bond Park awaits a festival budding with arts and crafts. The annual Spring Daze Arts and Crafts Festival give a true nod to the artistry and creativity that makes up the state of North Carolina.--Denise Dickens, Public Art Supervisor & Curator of Exhibitions and Collections for the Town of Cary, takes us behind th…
…
continue reading
1
THE ART OF FUNDRAISING & American Red Cross
21:00
21:00
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
21:00
Tips for successful fundraising and info on the American Red Cross with Linda Craft. Redcross.org\encgalaDe către Mary Insprucker/Linda Craft
…
continue reading
1
SALE-SALE-SALE—up to 75-90% OFF- NEW VENTURES IN SHOPPING/BUDGETING
27:41
27:41
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
27:41
Paycheck goes farther on clothes, shoes, housewares, appliances, furniture, etc. Interview with Gail Walker of Kids EveryWEAR Consignment Sale . ConsignmentMommies.ComDe către Mary Insprucker/Gail Walker
…
continue reading
1
GEORGE CLOONEY, KATE WINSLET, DAVE CHAPPELLE-Wanna-be a famous actor, comedian, movie executive, Marvel Comics creator, music producer, animator?
15:35
15:35
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
15:35
Lune Spark may just help you grab a few skill sets towards the “wanna-be.”De către Mary Insprucker/Lune Spark
…
continue reading
The American Academy of Pediatrics has developed new guidelines on weight/obesity—medications, surgeries, therapies, etc.De către Mary Insprucker
…
continue reading
1
PICKLEBALL—EVERYTHING YOU NEED TO KNOW
19:34
19:34
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
19:34
Pickleball: What is it? How do you play? Is it expensive? Do you need the cute, little tennis outfit? ETC. Pam Gilbert, pickleball instructor and Senior Pro Tour participant, explains.De către Mary Insprucker
…
continue reading
1
ASTROLOGY-ZODIAC-2023 PREDICTIONS
22:53
22:53
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
22:53
Professional Astrologer, Jennifer Angel, whose career highlights include being published in the New York’s Daily News, Harper’s BAZAAR, and Huffington Post, as well as hosting a radio talk show and appearing on NBC’s TODAY morning show, and the Bert Newton Show in Sydney, Australia, explains the cosmic influence on our lives—or so it is said.…
…
continue reading
1
SANTA & MRS. CLAUS VISIT—FUN FOR THE YOUNG & THE YOUNG AT HEART
21:52
21:52
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
21:52
The duo explains: Naughty/Nice App, why there are bells on the sleigh, how they met Rudolph, what happens if there is no chimney—and more on the magic of Christmas-- Giving Back: Wake Med Hospital’s Holiday Toy DriveDe către Mary Insprucker/Santa Claus and Mrs. Claus
…
continue reading
1
HOLIDAY BLUES: A “UNIQUE” WAY TO BEAT THEM
19:47
19:47
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
19:47
Catherine Aponte, psychologist and author of “A Marriage of Equals,” explores and advises on beating the holiday blues in a way you may not have thought of before. Catherine did graduate work in Clinical Psychology at Duke University, and her husband, also a psychologist, served on the Department of Psychiatry faculty at UNC.…
…
continue reading
1
LEADERSHIP—THE CORRECT, IMPACTFUL, ACCOMPLISHED WAY TO LEAD—AND STILL SURVIVE
25:34
25:34
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
25:34
Ronald Heifetz, co-author of the best-selling Leadership on the Line: Staying Alive through the Dangers of Change, which serves as the primary go-to book on leadership, explains effective leadership while avoiding its dangersDe către Mary Insprucker/Ronald Heifetz
…
continue reading
1
PURPOSE: NY RESOLOTION (OPRAH/TRACI MITCHELL)
22:42
22:42
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
22:42
Traci Mitchell, author of “Stirring the Pot,” shares stories of Oprah and other celebrities on uncovering your purpose, falling in love with your life and living bigger.De către Mary Insprucker/ Traci Mitchell
…
continue reading
1
DEATH WIND PHONES- CEMETERY COMMUNICATION WITH THE DEAD: COMFORT, CLOSURE, PEACE
23:26
23:26
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
23:26
Robin Simonton, Executive Director of the Historic Oakwood Cemetery, explains how its wind phone, modeled after the phone booth wind phone created by garden designer Itaru Sasaki to help cope with his loss and those of the Tōhoku earthquake and tsunami, is offering comfort to the loved ones of the deceased.…
…
continue reading
1
CAREER: NEW OR REVIVED-HOW TO & TIPS FOR FULFILMENT
25:18
25:18
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
25:18
Katie Dunn, former Senior Associate Director of Career Coaching (UNC MBA Program), current Director of Career Development at Momentum Learning, and founder of Back to Business, helps people find new, or return to a career they enjoy providing all the ins-and-outs -how-tos.De către Mary Insprucker/Katie Dunn
…
continue reading
1
BOO!—APPARITIONS, FOOTSTEPS, ORBS
25:30
25:30
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
25:30
Dr. Katherine Loflin, along with paranormal investigators, explore things that go-bump-in-the-night in the small town of Cary, NC.De către Mary Insprucker/ Dr. Katherine Loflin
…
continue reading
Kathryn Ellywicz, from GreenPath Financial Wellness, discusses debt and credit management education to increase our credit scores.De către Mary Insprucker/Kathryn Ellywicz
…
continue reading
1
SHOULD HAVE--WOULD HAVE--COULD HAVE—DUMP THESE CHAINS AND START LIVING FULFILLED
20:51
20:51
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
20:51
Life coach Sarah Harper Huntington says stop waiting for that new love, more money, losing weight. Be OK with who you are and start living now!De către Mary Insprucker/Sarah Harper Huntington
…
continue reading
1
CHILD ABUSE/NEGLECT—PREVENTION
16:44
16:44
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
16:44
EndCAN’s, Clara Johnson, analyzes the problem and solutionsDe către Mary Insprucker/Clara Johnson
…
continue reading
1
REPAIR CAFES: FREE: SAVE FAMILY HEIRLOOMS, SAVE MONEY, SAVE THE PLANET (As seen on NBC & NY Times)
17:57
17:57
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
17:57
Don Fick, the organizer of Repair Café NC, discusses this “international” movement that allows for sharing skills, building social relationships, salvaging treasures, and enhancing community resilience and sustainability by repairing, rather than discardingDe către Mary Insprucker/Don Fick
…
continue reading
1
FUNERAL: HOW TO PLAN YOUR OWN FUNERAL-PROVIDE PEACE TO YOUR LOVED ONES
15:34
15:34
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
15:34
Anthony Martin, Choice Mutual CEO, who frequently authors content for Forbes and Newsweek, and consults for dozens of high-profile websites such as Bankrate, Reuters, Fox Business, C-NBC, ETC., walks us through the journey of planning our own funeralDe către Mary Insprucker/Anthony Martin
…
continue reading