for class Cover art photo provided by Vanessa Ives on Unsplash: https://unsplash.com/@vanessaives
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Welcome to Ariel Whitely, where amazing things happen.
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This podcast is aimed at continuing the conversation centered around race, ethnicity, sexuality, classism, and friendship, as black millennial living in a white world. I hope to provide perspective, insight and advice, as well as gain support and information around the central topic. Respect, compassion, and open-mindedness are encouraged for participation. I welcome honest feedback and hope you join the conversion in any way you can. Welcome to the Token Minority.
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Welcome to It's A Lot Y'all, a sports industry podcast featuring hilarious convo, unfiltered talk, and a peak behind the scenes of live in-game production in professional sports. Emmy Award winning television personality, Ali Dee, will be your host alongside Producer Nicole. Ali Dee and Nicole work together for the Dallas Cowboys and the Dallas Mavericks, Ali as the on-camera talent, and Nicole as a stage manager. Each episode they will pull back the curtain and discuss real life challenges ...
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Connect the Dots is a show about how different topics converge to form a new idea. We start from the perspective of productivity or creativity and how they intersect. But one of the things that has proven most fascinating to me over the years is how many other topics and disciplines impact creative and productive work. Like how much is productivity impacted by the improvement of physical health? How does creativity increase when you learn from new sources of inspiration? It's these questions ...
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We're Back! Dallas Mavs dancer auditions, Dallas Cowboys pre-season, and more.
21:18
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Season 2, episode 1, we are back in action. Ali Dee and Producer Nicole catch the listeners up with what's been going on like Dallas Mavericks dance team auditions, Dallas Cowboys pre-season, and more.De către Ali Dee
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Episode 11: ACMs in Texas, Cowboys & Yellowstone unite, Cowboys Draft Party and more
19:13
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In this week's episode of the It's A Lot Y'all podcast, we dive into the ACMs in Texas, a country music award ceremony full of star power, and Producer Nicole's involvement in the festivities. We also discuss the fun-filled Cowboys draft party at the Star. Plus the Cowboy's schedule has been released, which means their annual schedule release video…
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Episode 10: Mavs Season Ends, Botched Time Out, Another Sus Proposal, AAC Upgrades
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In the tenth episode of It's A Lot Y'all, Ali Dee and Producer Nicole wrap up the Mavs season which came to an unexpected end early this year, missing out on a pre-season run. They also discuss a majorly botched timeout, and a proposal that had everyone on their toes. Plus, find out what will be new at the AAC as the American Airlines Center plans …
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Episode 9: March Madness, Los Mavs Night, and Don't Touch Ali's Notecards
20:33
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20:33
On this week's episode of the It's A Lot Y'all podcast we dive into March Madness. Ali Dee's Miami Hurricanes move on to the Final Four for the first time in school history. Nicole is rooting for the LSU women to move on, and Ali talks about why women's basketball still triggers her after all these years. We also touch on the amazing evening that w…
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Episode 8: Mavs PA Announcer Sean Heath is in the house to spill the tea from behind the mic
28:22
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In this episode of the It's A Lot Y'all podcast we have Sean Heath, NBA PA Announcer for the Dallas Mavericks and on-camera talent for the Dallas Cowboys, as our special guest. We visit with Sean about what its like being an NBA PA Announcer and the crazy way he scored the gig. He also tells us how he comes up with some of his favorite signature sa…
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Episode 7: Live Proposal Gone Wrong, Celebs in the House, Learn the Power Stance
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This week on the It's A Lot Y'all podcast, Ali Dee recaps the wild time that was the Mavs Lakers game including Patrick Mahomes courtside, and a surprise run in with Erykah Badu. Plus an in-game proposal goes all wrong and goes viral, we've got the tea on what really happened. Producer Nicole teaches us how to do the power stance to beat anxiety, a…
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Episode 6: DJ Elusive is our guest and Producer Nicole recovers from Mardi Gras
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In this episode we're bringing in DJ Elusive, one of the top DJs in the DFW area who now specializes in being a pro sports DJ. He's also a fellow Dallas Cowboys Pre-Game show teammate. Ali Dee and Producer Nicole talk to Elusive about how he became a sports DJ, what tools it takes to be great, and how to juggle all things that are sports entertainm…
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Episode 5: Super Bowl Reactions, Wedding of the Century, & Celeb Sightings
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In this week's episode of It's A Lot Y'all, Ali Dee and Producer Nicole discuss the Super Bowl production, from pre-game to halftime, and Rihanna's surprise guest. Plus the Mavs host the wedding of the century, at halftime. Yes a real wedding went down during the Mavs game. Also more celeb sightings and we welcome Kyrie Irving to the team.…
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Episode 4: Mavs make moves, Super Bowl & Rihanna, Nicole pre-games and gets roped into the rodeo.
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On Episode 4 of the It's A Lot Y'all podcast the Ice-apalooza is finally over and we've got breaking news from the Mavs. Huge moves are made and Kyrie Irving is coming to the Big D. Also, Ali Dee talks about the Super Bowl halftime show starring Rihanna and her experience seeing her live when she was emceeing for the NCAA Final Four Fan Jam. Plus, …
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Episode 3: Nightmare on Mavs Street, Producer Nicole talks Cavs, and what is Parker McCollum doing here?
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On this episode of It's A Lot Y'all we take a deep dive into one of Ali Dee's reoccurring nightmares about missing a live hit during a game. Let's just say it starts with a Chucky Cheese meets Las Vegas Hotel-esque arena and it all goes south from there. To her dismay, that nightmare almost becomes a reality as Producer Nicole and her talk through …
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Episode 2: Luka makes legendary magic, Ali's pants are hot, Nicole hates the cold
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In episode 2 of the It's A Lot Y'all Podcast, Ali Dee and Producer Nicole discuss one of the most epic moments in NBA History when Luka Doncic breaks an incredible record and Ali captures an unexpected viral moment of Luka pre-game. Of course, more in-game hilarity ensues when Ali almost faints walking up the arena stairs thanks to her pleather pan…
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Episode 1: Dead Mic, Makeup Mishaps, and More
28:26
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In the debut episode of the It's A Lot Y'all podcast, Ali Dee and Producer Nicole talk about their working relationship, how they met, and what their jobs with both the Dallas Mavericks and Dallas Cowboys entail. They dive into a few recent blunders including a dead mic, makeup mishaps, and more. Plus there was some major star power in the house si…
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Welcome to It's A Lot Y'all, a sports industry podcast featuring hilarious convo, unfiltered talk, and a peak behind the scenes of live in-game production in professional sports. Emmy Award winning television personality, Ali Dee, will be your host alongside Producer Nicole. Ali Dee and Nicole work together for the Dallas Cowboys and the Dallas Mav…
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1
How Ryan Holiday Uses Notecards to Write Best-Sellers
6:25
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My name is Matt Ragland and in each episode I share a short lesson about how to be more focused and productive. I draw these lessons from personal experience, work with clients, modern psychology and real-world application. Ryan Holiday's Notecard System Never Start from Scratch Again Origins of "Smart" Note-Taking & Zettelkasten How Note-Taking Im…
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My Note-Taking Process from Capture to Communication [QUICK Notes Series #6]
7:35
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7:35
My name is Matt Ragland and in each episode I share a short lesson about how to be more focused and productive. I draw these lessons from personal experience, work with clients, modern psychology and real-world application. Never Start from Scratch Again Origins of "Smart" Note-Taking & Zettelkasten How Note-Taking Improves Creativity Developing Id…
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How I Use Notes in Content Creation [QUICK Notes Series #5]
6:15
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6:15
My name is Matt Ragland and in each episode I share a short lesson about how to be more focused and productive. I draw these lessons from personal experience, work with clients, modern psychology and real-world application. Never Start from Scratch Again Origins of "Smart" Note-Taking & Zettelkasten How Note-Taking Improves Creativity Developing Id…
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Comparing Note-Taking Apps [QUICK Notes Series #4]
14:50
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14:50
My name is Matt Ragland and in each episode I share a short lesson about how to be more focused and productive. I draw these lessons from personal experience, work with clients, modern psychology and real-world application. Never Start from Scratch Again Origins of "Smart" Note-Taking & Zettelkasten How Note-Taking Improves Creativity Developing Id…
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Developing Ideas Sparks into QUICK Notes [QUICK Notes Series #3]
10:47
10:47
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My name is Matt Ragland and in each episode I share a short lesson about how to be more focused and productive. I draw these lessons from personal experience, work with clients, modern psychology and real-world application. Never Start from Scratch Again Origins of "Smart" Note-Taking & Zettelkasten How Note-Taking Improves Creativity & Capture Str…
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How Note-Taking Improves Creativity & Capture Strategies [QUICK Notes Series #2]
8:48
8:48
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My name is Matt Ragland and in each episode I share a short lesson about how to be more focused and productive. I draw these lessons from personal experience, work with clients, modern psychology and real-world application. Never Start from Scratch Again Origins of "Smart" Note-Taking & Zettelkasten Thank you for listening and if you enjoy the Dail…
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Origins of smart notes & difference from "regular notes" [QUICK Notes Series #1]
7:15
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My name is Matt Ragland and in each episode I share a short lesson about how to be more focused and productive. I draw these lessons from personal experience, work with clients, modern psychology and real-world application. Thank you for listening and if you enjoy the Daily Dot please share it with a friend and rate + review on Apple Podcasts and S…
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The Disciplined Application of Basics
5:53
5:53
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My name is Matt Ragland and in each episode I share a short lesson about how to be more focused and productive. I draw these lessons from personal experience, work with clients, modern psychology and real-world application. Thank you for listening and if you enjoy the Daily Dot please share it with a friend and rate + review on Apple Podcasts and S…
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Using Project Sprints to Plan Your Goals
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11:14
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My name is Matt Ragland and in each episode I share a short lesson about how to be more focused and productive. I draw these lessons from personal experience, work with clients, modern psychology and real-world application. Thank you for listening and if you enjoy the Daily Dot please share it with a friend and rate + review on Apple Podcasts and S…
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My name is Matt Ragland and in each episode I share a short lesson about how to be more focused and productive. I draw these lessons from personal experience, work with clients, modern psychology and real-world application. Thank you for listening and if you enjoy the Daily Dot please share it with a friend and rate + review on Apple Podcasts and S…
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My name is Matt Ragland and in each episode I share a short lesson about how to be more focused and productive. I draw these lessons from personal experience, work with clients, modern psychology and real-world application. Listen to E33 - A Poker Player's Advice for Goal Selection Thank you for listening and if you enjoy the Daily Dot please share…
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My name is Matt Ragland and in each episode I share a short lesson about how to be more focused and productive. I draw these lessons from personal experience, work with clients, modern psychology and real-world application. Thank you for listening and if you enjoy the Daily Dot please share it with a friend and rate + review on Apple Podcasts and S…
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A short daily idea, a daily dot, if you will, to help you connect the dots in your own life. Let's see how this goes. I might delete them all in 10 days. Listen while they exist. If you like this, better let me know on Twitter or Instagram @mattragland.De către Matt Ragland
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A short daily idea, a daily dot, if you will, to help you connect the dots in your own life. Let's see how this goes. I might delete them all in 10 days. Listen while they exist. If you like this, better let me know on Twitter or Instagram @mattragland.De către Matt Ragland
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A short daily idea, a daily dot, if you will, to help you connect the dots in your own life. Let's see how this goes. I might delete them all in 10 days. Listen while they exist. If you like this, better let me know on Twitter or Instagram @mattragland.De către Matt Ragland
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A short daily idea, a daily dot, if you will, to help you connect the dots in your own life. Let's see how this goes. I might delete them all in 10 days. Listen while they exist. If you like this, better let me know on Twitter or Instagram @mattragland.De către Matt Ragland
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A short daily idea, a daily dot, if you will, to help you connect the dots in your own life. Let's see how this goes. I might delete them all in 10 days. Listen while they exist. If you like this, better let me know on Twitter or Instagram @mattragland.De către Matt Ragland
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1
Turning Pro: 100 Rounds of Output
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A short daily idea, a daily dot, if you will, to help you connect the dots in your own life. Let's see how this goes. I might delete them all in 10 days. Listen while they exist. If you like this, better let me know on Twitter or Instagram @mattragland. Related ✍️ The Gap (E36) 💯 10 Rep Rule (E10)De către Matt Ragland
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Never Start From Zero: How to Use Smart Notes
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A short daily idea, a daily dot, if you will, to help you connect the dots in your own life. Let's see how this goes. I might delete them all in 10 days. Listen while they exist. If you like this, better let me know on Twitter or Instagram @mattragland. Check out CTD11 - How Note-Taking Improves Creativity…
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A short daily idea, a daily dot, if you will, to help you connect the dots in your own life. Let's see how this goes. I might delete them all in 10 days. Listen while they exist. If you like this, better let me know on Twitter or Instagram @mattragland. 🎧 Listen to the full Ira Glass "Gap" segment 🙌 Listen to "My 10 Year Overnight Success"…
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Last day to sign up for my 4 week course at http://productivitypowerup.com Connect with me on Twitter or Instagram @mattragland 02:43 - The Lion Tracker's Guide to Life 03:40 - Courage is Calling 04:47 - Bird by Bird 05:53 - The Hero Within 07:01 - Awareness 08:20 - How to Take Smart Notes 09:06 - Loving What Is 10:30 - The War of Art 11:31 - The W…
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1
The 3 Steps of Habit Building (and Breaking)
4:47
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A short daily idea, a daily dot, if you will, to help you connect the dots in your own life. Let's see how this goes. I might delete them all in 10 days. Listen while they exist. If you like this, better let me know on Twitter or Instagram @mattragland. New Year's Habit episode 5 Common Questions about the Productivity Power-Up Atomic Habits by Jam…
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A Poker Player's Advice for Goal Selection
6:59
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A short daily idea, a daily dot, if you will, to help you connect the dots in your own life. Let's see how this goes. I might delete them all in 10 days. Listen while they exist. If you like this, better let me know on Twitter or Instagram @mattragland. Book recommendation: Thinking in Bets by Annie Duke Learn more and sign up for my 4 week course …
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Review Your Week with The WRAP Method
7:29
7:29
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A short daily idea, a daily dot, if you will, to help you connect the dots in your own life. Let's see how this goes. I might delete them all in 10 days. Listen while they exist. If you like this, better let me know on Twitter or Instagram @mattragland. Listen to the GAP Method episode "Winning the First Week of 2022". Learn more and sign up for my…
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Find the "First Track" of Your Goals
6:03
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6:03
A short daily idea, a daily dot, if you will, to help you connect the dots in your own life. Let's see how this goes. I might delete them all in 10 days. Listen while they exist. If you like this, better let me know on Twitter or Instagram @mattragland. This lesson comes from chapter 4 of the book The Lion Tracker's Guide to Life. In this episode I…
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Achieve Your Goals in 2022 with QMWD
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4:36
A short daily idea, a daily dot, if you will, to help you connect the dots in your own life. Let's see how this goes. I might delete them all in 10 days. Listen while they exist. If you like this, better let me know on Twitter or Instagram @mattragland. Watch QMWD on my YouTube channel Learn more and sign up for my 4 week course at http://productiv…
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A short daily idea, a daily dot, if you will, to help you connect the dots in your own life. Let's see how this goes. I might delete them all in 10 days. Listen while they exist. If you like this, better let me know on Twitter or Instagram @mattragland. Watch the Flywheel on my YouTube channel https://www.youtube.com/watch?v=Ehgen7gXoxI&t=471s Lear…
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1
Task vs Time for Habit Development
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A short daily idea, a daily dot, if you will, to help you connect the dots in your own life. Let's see how this goes. I might delete them all in 10 days. Listen while they exist. If you like this, better let me know on Twitter or Instagram @mattragland. Learn more and sign up for my 4 week course at http://productivitypowerup.com…
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A short daily idea, a daily dot, if you will, to help you connect the dots in your own life. Let's see how this goes. I might delete them all in 10 days. Listen while they exist. If you like this, better let me know on Twitter or Instagram @mattragland. Learn more and sign up for my 4 week course at http://productivitypowerup.com…
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1
Happy New Year! Am I starting a daily podcast?
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A short daily idea, a daily dot, if you will, to help you connect the dots in your own life. Let's see how this goes. I might delete them all in 10 days. Listen while they exist. If you like this, better let me know on Twitter or Instagram @mattragland. Learn more and sign up for my 4 week course at http://productivitypowerup.com…
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Matt's 2021 Review: Wins, Results, Alignment, and Pivots for 2022
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Episode highlights (following WRAP Method) 01:34 - Thanks to the Super Fans 04:58 - Wins for 2021 09:35 - Starting therapy 11:56 - Results of my 2021 Goals 19:35 - Reporter vs Judge 25:28 - Alignment of Work/Self 27:38 - My $35 month (and more therapy) 34:04 - Pivots for 2022 36:39 - Themes & Intentions for 2022 Listen to the WRAP explanation in ep…
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A Simple Approach to Annual Reviews
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Check out this episode on YouTube Say hey on Twitter or Instagram @mattragland Sign up for my email newsletterDe către Matt Ragland
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2021 Mid-Year Review with W.R.A.P.
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Watch the YouTube version of this podcast Connect the Dots on YouTube + Free Training Get the 3 Keys of Productivity worksheet & training Receive my productivity newsletter at MattRagland.com/Daily More ways to connect YouTube - youtube.com/mattragland Instagram - instagram.com/mattragland Twitter - twitter.com/mattragland…
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Productivity Strategies for Creators, Writers, YouTubers, and Podcasters
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43:03
Connect the Dots on YouTube + Free Training Related: 10 Tips for Creators, ep. 18 Read more about the Hourglass Effect Get the 3 Keys of Productivity worksheet & training Receive my daily productivity emails at MattRagland.com/Daily More ways to connect YouTube - youtube.com/mattragland Instagram - instagram.com/mattragland Twitter - twitter.com/ma…
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10 Predictions & Trends for the Creator Economy
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32:12
Connect the Dots on YouTube + Free Training Related: 10 Tips for Creators, ep. 18 Check out the Connect the Dots YouTube channel Watch the best clips from Connect the Dots Get the 3 Keys of Productivity worksheet & training Receive my daily productivity emails at MattRagland.com/Daily More ways to connect YouTube - youtube.com/mattragland Instagram…
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Accomplish Big Goals in 6 Weeks with a Sprint Project
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Connect the Dots on YouTube + Free Training Listen to the first 8 week cycle show Check out the Connect the Dots YouTube channel Watch the best clips from Connect the Dots Get the 3 Keys of Productivity worksheet & training Receive my daily productivity emails at MattRagland.com/Daily More ways to connect YouTube - youtube.com/mattragland Instagram…
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Have Your Most Productive Week Ever
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Connect the Dots on YouTube + Free Training Check out the Connect the Dots YouTube channel Watch the best clips from Connect the Dots Get the 3 Keys of Productivity worksheet & training Receive my daily productivity emails at MattRagland.com/Daily More ways to connect YouTube - youtube.com/mattragland Instagram - instagram.com/mattragland Twitter -…
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