In this episode, I talk about what I have been up to the last five months and some major life changes that have taken place.

In this episode, I discuss the definition of a lie, the morality or lack thereof behind lying, and some statistics.

In this episode, I talk about navigating the waters of being friends with an ex.

In this episode, I discuss looking inward at ourselves and learning to accept the things that need changing for growth and betterment.

In this episode, I talk about the craze of self-care, the good and the bad effects of this popular ritual.

In this episode, I talk about my slight addiction to social media and some of the not so good effects it can have on our lives.

In this episode, I discuss the recent backlash of Disney’s The Little Mermaid casting, colorism as it relates to certain racial groups and also as it relates to racism.

In this episode, I discuss my own personal dealings with anxiety and some ways I have learned to cope with it.

In this episode, I discuss the power of speaking influence over your own life and the effects of positive affirmation.

In this episode, I discuss arguments within relationships and offer some statistics on how much the average couple argues or fights.

In this episode, I introduce the 'All The Feels’ podcast, tell you about myself and offer reasons to listen to future episodes.Follow me on Instagram @shamtremaine