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Peaceful Life Radio

David Lowry & Don Drew

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Welcome to Peaceful Life Radio - your go-to place on the internet for cultivating a life full of peace. Are you tired of constant interpersonal drama and conflict and looking forward to having a more peaceful life? Rest easy, for Doctors David Lowry and Don Drew are here to provide you with the necessary tools and resources to live a life free of stress, anxiety, drama, and conflict. Our programs are designed to teach you how to manage conflicts more effectively and develop habits that promo ...
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She and Her

Anita Rao & Sandra Davidson

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She and Her is southern feminist talk show for millennial women, hosted and produced by Anita Rao and Sandra Davidson, two North Carolina based media personalities and producers. Our conversations are authentic, multi-generational, diverse, and they often come with a southern accent. Topics include sex, the body, pop culture and careers. Produced in Hillsborough, North Carolina at 104.7 WHUP FM. Hosted on Acast. See acast.com/privacy for more information.
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Join Don Drew and co-host David Lowry on Peaceful Life Radio as they explore the psychological states of flow, profound engagement, and transcendence. Discover how these states can significantly enrich your life by fostering greater fulfillment, creativity, and deeper connections. Learn practical strategies to incorporate these concepts into everyd…
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In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew discuss the growing epidemic of social isolation, its impact on our well-being, and ways to enhance our social circles to combat loneliness. They delve into the benefits of a broad social network and the negative effects of prolonged isolation and share practical tips for buildi…
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In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew are joined by Roberta Cassidy, a PhD and experienced nurse who specializes in Forest Therapy. Roberta shares her journey from healthcare to becoming a Forest Therapy guide and explains how immersing oneself in nature can cultivate inner peace and mindfulness. She details what Fo…
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Join us on Peaceful Life Radio as hosts David Lowry and Don Drew delve deep into the topic of burnout, an issue affecting many in both their personal and professional lives. In this episode, they define burnout, explore its causes, and discuss its prevalent rise, particularly in professions like medicine and education. They share personal experienc…
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Join David and Dr. Don Drew on Peaceful Life Radio as they explore what truly makes us happy. In this episode, 'The Art of Unlocking Inner Happiness,' they discuss how happiness is more about the journey than the destination and delve into the roles of self-reflection, authenticity, and overcoming resistance. Hear about practical strategies and res…
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Join hosts David Lowry and Don Drew on Peaceful Life Radio as they welcome Terry Clark, a former journalist and professor turned artist. In this episode, Terry shares his transformation from a career in journalism to discovering his passion for art in the second half of his life. Through personal anecdotes, Terry discusses his early influences, his…
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Join Don Drew in this episode of Peaceful Life Radio as he broadcasts from the serene Izumi Shrine in Omika, Japan. Drawing on over 47 years of visits, Don explores the concept of 'thin places'—locations where the boundary between the mundane and the mystical feels especially thin. He provides insights into the Shinto practice and other global trad…
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Welcome to Peaceful Life Radio with David Lowry and Don Drew! In this episode, we delve deep into the concept of Emotional Intelligence (EQ) and how it impacts our lives. Discover what EQ is and its key components—self-awareness, self-regulation, motivation, empathy, and social skills—and learn how developing higher levels of emotional intelligence…
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Join David Lowry and Don Drew in this episode of Peaceful Life Radio as they explore effective strategies for handling moralizers—individuals who offer unsolicited advice with a condescending tone. Learn to identify moralizing behavior, understand its negative impact on relationships, and adopt peaceful assertiveness to maintain self-respect and fo…
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The Wheel of Life: Cultivating Balance and Peace In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew explore the Wheel of Life, a self-assessment tool designed to help individuals identify areas in their life that are flourishing and those that may need improvement. The discussion covers the eight key areas of the Wheel of Life: …
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In this second part of an insightful interview on Peaceful Life Radio, hosts David Lowry and Dr. Don Drew are joined by Julie Kellogg, a licensed marriage and family therapist with over two decades of experience. Julie discusses practical techniques for fostering stronger and more fulfilling relationships, emphasizing the importance of therapy in i…
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In this episode of Peaceful Life Radio, co-hosts Don Drew and David Lowry talk with Julie Kellogg, a licensed marriage and family therapist with over 20 years of experience in various therapeutic settings. Julie, who currently serves as a family science professor at Oklahoma Christian University, discusses the signs indicating when therapy might be…
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In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew delve into the topic of how to maintain inner peace during crisis situations. Sharing their personal experiences of facing life-altering crises, including debilitating illness and the loss of a loved one, they emphasize the importance of cultivating coping mechanisms and practic…
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Doctors David Lowry and Don Drew discuss the Spiral of Silence, a communication theory that explains how people's perception of opinion influences their willingness to speak up. The episode explores how staying silent leads to misunderstandings, resentment, and conflict and how open communication is key to fostering peaceful relationships. Show Not…
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In this episode of Peaceful Life Radio, host Don interviews Dr. Christy Vincent, a college professor, business consultant, and life coach, about the concept of navigating polarities for personal growth and inner peace. Dr. Vincent explains polarities as interdependent opposites, such as work and rest, that are necessary for success and fulfillment.…
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This Peaceful Life Radio episode explores the powerful connection between nature and peace. Hosts David Lowry and Don Drew discuss the various ways walking and hiking in nature can reduce stress, improve mood, boost energy levels, and promote mindfulness. They also share tips on getting started with hiking and the importance of appreciating the nat…
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Do you ever feel like social media is stealing your peace? In today's episode of Peaceful Life Radio, Doctors David Lowry and Don Drew explore the double-edged sword of social media. They'll discuss the positive aspects of connection and community building, but also delve into the negative impacts like negativity, envy, and the fear of missing out.…
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This episode of Peaceful Life Radio features hosts Don Drew and David Lowry in conversation with Dr. Bobby Kern, a university professor of family studies and parent to a child with Down Syndrome. Dr. Kern shares his deeply moving journey from the initial diagnosis of his son's Down Syndrome to navigating healthcare and education systems and finding…
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Doctors David Lowry and Don Drew discuss the concept of taking offense and how it negatively impacts our lives and relationships. The hosts argue that choosing to be offended is a self-inflicted form of misery that leads to anger, resentment, and drama. They offer alternative strategies for navigating conflict, emphasizing the importance of communi…
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In this episode of Peaceful Life Radio, Doctors David Lowry and Don Drew discuss conflict styles and how they impact our interactions with others. They explore the five most common conflict resolution styles: competitive, collaborative, compromising, avoiding, and accommodating. Depending on the situation you face, one style is usually more effecti…
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In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew welcome retired nurse Sherry Oxford to discuss her career in healthcare and her personal journey with chronic pain following back surgery. She shares insights from her 45 years of experience working in various nursing roles, including labor and delivery, psychiatry, and rehabili…
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Drs David Lowry and Don Drew discuss Jennifer Garvey Burger's concept of adult development and how it relates to living a peaceful life. They cover three stages of adult development: the socialized mind, The Self-Authoring Mind, and The Self-Transforming Mind. They note that people in higher stages of development are more likely to be peaceful beca…
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Drs. David Lowry and Don Drew explain the Dreaded Drama Triangle, a framework for understanding unhealthy conflict dynamics. In this episode, you will learn about three dysfunctional roles—victim, Prosecutor, and Rescuer—and their damaging effects on relationships and personal well-being. The episode emphasizes the importance of shifting from these…
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This episode of Peaceful Life Radio features hosts David Lowry and Don Drew in conversation with their guest, Scott Hale. Raised in a small, tightly-knit Oklahoma community and a fundamentalist Christian environment, Scott shares his inspiring journey towards self-discovery, acceptance, and peace as a gay man. Through candid discussions about his c…
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In this podcast episode about communication and conflict resolution, Doctors David Lowry and Don Drew discuss five mind shifts that can help people transform conflict from a source of stress into an opportunity for growth, understanding, and connection. Show Notes Mind Shift 1: Building Bridges, Not Walls Avoid reacting emotionally and use calm, ef…
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In this episode of Peaceful Life Radio, Drs David Lowry and Don Drew discuss peaceful assertiveness as a way to resolve conflict without resorting to aggression or passivity. They explain the drawbacks of aggressive and passive approaches to conflict and offer tips for practicing peaceful assertiveness in daily life. Additionally, they address freq…
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Drs David Lowry and Don Drew discuss the concept of peace and how to cultivate it in your life. Key Points: Peace is more than just the absence of conflict: It's a positive state of tranquility, flourishing relationships, and well-being. Peace can be cultivated in three areas: Internal peace (being happy with yourself), interpersonal peace (having …
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This episode introduces the "A Peaceful Life" podcast and its hosts, David Lowry and Don Drew. They discuss the podcast's mission to empower individuals to live fulfilling and peaceful lives by providing tools and strategies for navigating life's challenges and building stronger relationships. The episode also introduces the "Peacemaker's Philosoph…
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We come to you one very last time to talk about ending this five-year-long creative endeavor! We reflect on what the podcast and radio show has meant for our friendship, relationship with our moms and friends, and development of our creative voices. Most importantly we say thank you to all the listeners who’ve come along on this journey. We love y'…
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Musician and Native American activist Charly Lowry joins us to close out our mini season. She shares why her quarantine has been literally life-changing: she got a kidney transplant she's been waiting for for years. We all reflect on how the slowness of lockdown has opened up new artistic and creative pursuits, and of course, we share what media we…
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Dr. Alison Raybould spent 37 days on a deserted island in 2018 while competing on "Survivor." Earlier this year, she was quarantined for 14 days in her house due to potential COVID-19 exposure. She reflects on how different life is for her now and what it's like to be a doctor during a pandemic. Plus, we all share the TV that is getting us through …
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Artist, activist, and Durham, North Carolina mover and shaker Monet Noelle Marshall returns to share how her art practice is evolving during the COVID-19 pandemic; what cooking has offered her during this period of staying at home; why we ought to be wary of rise & grind culture in the era of pandemic. This miniseries checking in with some of our p…
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The one and only Laura Lee (from our online dating episodes) returns to share how a life-size cardboard cutout of Taylor Swift is helping her pass the days in quarantine; what it's like moving back in to her childhood bedroom; and how the world of online dating is adapting to COVID-19. This miniseries checking in with some of our past guests is giv…
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Is sheltering in place slowly driving you mad? Us too. Which is exactly why we’re bringing back some of our favorite guests to discuss life in the time of the COVID-19 pandemic. We premiere this new mini-series with our friend Crosby who came on the show several years ago to reveal a family secret that changed her life. In an ironic twist of fate, …
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Contraception. Abortion. Fertility. We ask your pressing questions about sex and reproduction to Dr. Dalia Brahmi, a family medicine physician and reproductive specialist. She also walks us through a day in the life of an abortion provider in the South. Hosted on Acast. See acast.com/privacy for more information.…
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Kennedi Carter is a rising star. Her stunning photographs explore blackness, beauty and love, and they have catapulted her to Instagram fame. They've also landed her in Essence, Fader and Vogue Italia. The kicker? She's only 20 years old. In this episode we talk with Kennedi about the evolution of her relationship to photography, the power of visua…
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Anita’s dad loves to talk about poop. He’s a gastroenterologist who proudly dons a poop-themed apron, drives a car with a poop-themed license plate, and even had poop designs on his birthday cake. He joins us in this episode to answer our burning questions about gut health, from why period poop is so weird, to why some people's farts smell worse th…
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Alexandra Zagbayou’s life changed forever the summer she started middle school. A beautiful childhood filled with stability and joy took a turn when her family had to flee the Ivory Coast because of growing civil unrest. They landed in North Carolina for what was supposed to be a few months. She’s lived here ever since.Twenty years later, Alexandra…
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Singer-songwriter Charly Lowry grew up in a swampy part of North Carolina best known as the home of the Lumbee Native American Tribe. Her roots in Robeson County have shaped her musical career, from a stint on American Idol more than a decade ago to her spiritually-infused solo work today. Sandra and Anita talk with Charly about her meditations on …
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Gender non-binary teen Lachlan Watson joins us for our season closer to share their journey from small-town acting gigs to landing a major Hollywood role as Susie Putnam in "Chilling Adventures of Sabrina." They share what it’s like to be one of a handful of nonbinary actors and how they approach acting in a show about magic. Hosted on Acast. See a…
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