Cele mai bune The Reclaim Therapy Team podcast-uri (2024)

1
Building Resilient Teams: Lessons from Elite Hockey w/ Andy O’Brien 1:19:45

1d ago1:19:45

1:19:45

Whether you are a big hockey fan or not at all, I thought the beginning of the NHL season was a good excuse to invite strength & conditioning coach Andy O’Brien on the show. He’s worked with some of the world’s biggest athletes and I wanted to ask him about how sports are changing and what lessons us non-athletes can take away from hockey players a…

1
Athlete Mental Health Challenges with Paige Thompson 36:14

4d ago36:14

36:14

In this episode, Sarah and Paige Thompson discuss discuss mental health in athletes. Paige shares her personal journey as a collegiate athlete, detailing the challenges she faced, including an eating disorder and burnout. They explore the pressures athletes encounter, the importance of support systems, and strategies for navigating mental health is…

1
Mini Episode: Toxic Positivity- What It Is & How to Navigate It 10:13

6d ago10:13

10:13

On today's mini episode, Sarah discusses the concept of toxic positivity, particularly its effects on trauma survivors. She explains how the pressure to maintain a positive outlook can invalidate genuine emotions, leading to feelings of shame, guilt, and isolation. Today's mini episode also offers trauma-informed strategies for navigating these cha…

1
Feeling Like You're Falling Behind in Your 20's and 30's 29:52

11d ago29:52

29:52

In this episode of Reclaim You, Sarah and Emily discuss the common feelings of falling behind in life, particularly during the pressure-filled decades of the 20s and 30s. They explore societal expectations regarding career, relationships, and financial stability, emphasizing the importance of building a supportive community and recognizing that eve…

1
Reclaiming Your Life As A Healthy Deviant w/ Pilar Gerasimo 1:26:27

10d ago1:26:27

1:26:27

Pilar Gerasimo is a health journalist, podcaster, and the author of The Healthy Deviant: A Rule-Breaker’s Guide to Being Healthy in an Unhealthy World. In today’s society where such a small percentage of people are truly happy and healthy, Pilar says we have to take it upon ourselves to buck a lot of society’s norms and reject a lot of conventional…

1
Mini Episode: 10 Reasons To Stop Watching What I Eat In A Day Videos 6:55

13d ago6:55

6:55

On this mini episode, Sarah dives into 10 reasons why you should stop watching what I eat in a day videos. Thanks for listening to Reclaim You with Reclaim Therapy! To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org. Be sure to comment, like and subscribe here, or on YouTube and …

1
Meeting The Beatles In India w/ Paul Saltzman 1:13:24

15d ago1:13:24

1:13:24

In 1968 a young Canadian filmmaker named Paul Saltzman was seeking solace in transcendental meditation for a broken heart and was befriended by The Beatles in Rishikesh, India during their immersive study with Maharishi Mahesh Yogi. 2020 saw the release of his documentary, Meeting The Beatles In India - a film that brings together others who were t…

1
Episode Rewind! How to Cope With Weight Gain 39:30

18d ago39:30

39:30

On this episode of Reclaim You, Sarah and Laura dive deep into the challenging journey of coping with weight gain during the recovery process. They discuss how difficult it is to accept this part of healing and how it can lead to true freedom and empowerment. Through their conversation, they explore the intersection of eating disorders and trauma, …

1
From Punk To Monk: Karma, Fame, and Success w/ Raghunath 1:05:08

24d ago1:05:08

1:05:08

Raghunath Cappo (@raghunathyogi) is the punk who became a monk. A teen in search of meaning, Ray Cappo fled his suburban Connecticut enclave for New York City—and found community among the misfits of Manhattan’s Lower East Side. He fell in love with punk rock, so he started a band and a record label. By the late 1980’s, Youth of Today had thousands…

1
Why Understanding Attachment is Important in Trauma Recovery with Katie Fries 43:51

25d ago43:51

43:51

Join Sarah and Katie Fries ,therapist and owner of All of You Therapy in Center City Philadelphia, as they delve into the fascinating world of attachment theory and its impact on our behavior and relationships. In this episode, they explore: The foundation of secure attachment and its role in fostering healthy relationships Insecure attachment styl…

1
The Role of Families in Eating Disorder Recovery with Erica Butler 56:36

1M ago56:36

56:36

In this conversation, Sarah and Erica Butler, PhDc, LMFT, the founder and executive director of Blue Ridge Eating Disorder Care Center, discuss the role of families in eating disorder recovery. They highlight the importance of families being involved and invested in the treatment process. They also discuss the challenges that families face, such as…

1
How To Connect To Self, The Planet, And The Great Mystery w/ Mike Brcic 1:09:05

1M ago1:09:05

1:09:05

Mike Brcic is an entrepreneur, adventurer, writer, and family man in Toronto with a penchant for world travel. After selling his company Sacred Rides in 2019 (the AirBNB of adventure mountain biking) He went into a deep existential search for meaning and a journey to find new practices that would raise his consciousness and self awareness. Today he…

1
The Breath Professor: Breathing For Mental & Physical Health w/ Dr. Jack Feldman 1:23:47

1M ago1:23:47

1:23:47

Dr. Jack Feldman @jacklfeldman is a neuroscientist, the David Geffen School Chair in Neuroscience, and a Distinguished Professor of Neurobiology at The University of California Los Angeles. If you are a fan of Andrew Huberman and the “physiological sigh” you can thank Jack’s research for making that a thing. We’ve never really explored breathing in…

1
What To Do When Motivation Wanes in Recovery 28:44

1M ago28:44

28:44

In this conversation, Sarah and Casey discuss what to do when motivation in recovery wanes. They use the analogy of gardening to illustrate how motivation can waver and how external factors can impact progress. They emphasize the importance of adjusting expectations, setting boundaries, and finding joy in other areas of life to maintain momentum. T…

1
Finding Peace After Optimization, Hustle, and Biohacking w/ Ben "Doc" Askins, PhD (Hon.) 1:19:20

2M ago1:19:20

1:19:20

Ben “Doc” Askins, PhD (Hon.) has an eclectic background with degrees in Outdoor Education, Intercultural Studies, Physician Assistant Studies, and Divinity. I wanted to bring him back on the podcast after his last visit was an audience favorite so he could share his ideas on how to live a good, long life. Doc has nearly two decades of experience pr…

1
The Olympics, Eating Disorders and Athletics 28:51

2M ago28:51

28:51

In this conversation, Sarah and Laura discuss the Olympics, athletes, and eating disorders. They talk about their love for the Olympics and their favorite events. They also discuss the importance of body diversity in the Olympics and how athletes can be affected by eating disorders. They highlight the high prevalence of eating disorders among athle…

1
Evidence-Based Living w/ Dr. Jordan Shallow 1:23:45

2M ago1:23:45

1:23:45

Dr. Jordan Shallow aka The Muscle Doc (@the_muscle_doc) is a chiropractor, strength and conditioning coach, powerlifter, and founder of Pre-Script and RX’D RADIO. Jordan works with teams, companies, and individuals on biomechanics, sports performances and injury risk management. In this episode we discuss the role of intuition and feeling in fitnes…

1
The How's and Why's of Trauma Therapy with Abby Albright 26:58

2M ago26:58

26:58

In this conversation, Sarah and Abby discuss trauma therapy and how it can support ACA's and folks who have experienced complex trauma. They highlight the importance of building a strong therapeutic relationship and developing safety and stabilization as the first step in trauma therapy. They also discuss the use of EMDR (Eye Movement Desensitizati…

1
How We Define Success w/ Laura Gassner Otting 1:11:42

2M ago1:11:42

1:11:42

Laura Gassner Otting is an executive coach, speaker, and best-selling author who inspires people to push past the doubt and indecision that keep great ideas in limbo by helping people think bigger and accept greater challenges. She is the author of three books, including Wonderhell: Why Success Doesn’t Feel Like It Should… and What to Do About It, …

1
How To Be Rich, And Other Useful Information w/ Sanjay Singhal 1:30:09

2M ago1:30:09

1:30:09

Sanjay Singhal is an entrepreneur who filed for personal bankruptcy at 31 and later sold Audiobooks.com for $56 million in 2016. This venture capitalist, author, and restaurateur has really done it all. Today he focuses on philanthropy after creating the Nikean Foundation in 2019 to fund mental health research, focusing on novel psychedelic therapi…

1
Diving Into The Bridgerton Buzz with Emily Cinque 24:36

2M ago24:36

24:36

In this episode, Sarah and Emily discuss the recent buzz around the show Bridgerton, bodies in the media, fatphobia, internalized fatphobia, and anti-fatness. They explore the definitions of these terms and their impact. Takeaways Fatphobia and anti-fat bias perpetuate fear, stereotypes, and harm. Internalized fatphobia is the internalization of so…

1
The Real Truth Social w/ Chris Van Loan II 1:24:40

2M ago1:24:40

1:24:40

Chris Van Loan II is a video marketer, content strategist, and he also just so happens to be the producer of this show. In my life I have never met anyone so committed to the craft of podcasting or someone who believes so fervently in the power of podcasts to move a generation and raise consciousness. We talk in this episode about relaunching the s…

1
Navigating Transitions That Come With The College Experience with Ashley Fox 17:20

3M ago17:20

17:20

On today's podcast Sarah is introducing a new Reclaim Therapist, Ashley Fox! Ashley comes to Reclaim with experience working in a college counseling center. On today's episode Sarah and Ashley are talking all about the college experience and ways to navigate the many transitions that college students face. From new roommates and academics to dining…

1
How To Keep Your Shit Together Through Grief & Transition w/ Dr. Sherry Walling 1:07:25

3M ago1:07:25

1:07:25

Dr. Sherry Walling is a clinical psychologist, speaker, podcaster, best-selling author and mental health advocate. Her company ZenFounder provides mental wellness resources for leaders as they navigate transition, loss, and conflict. She is the co-author along with her husband Rob Walling of a book called The Entrepreneur’s Guide To Keeping Your Sh…

1
All About Saying "No" 31:41

3M ago31:41

31:41

In this conversation, Sarah and Casey discuss the what's why's and how's of saying no. They explore the challenges of setting boundaries and the fear of losing connections. They also discuss the idea of selfishness and self-care, emphasizing the need to prioritize oneself. Casey provides tips for saying no, including seeking support, visualizing, a…

1
How To Be Awe-some w/ Dacher Keltner 1:04:09

3M ago1:04:09

1:04:09

What is this feeling of “awe” and what role does it play in our lives? Dacher Keltner is the Founding Director of the Greater Good Science Center, a professor of psychology at the University of California, Berkeley, and the author of Awe: The New Science of Everyday Wonder and How It Can Transform Your Life. He is also the scientific advisor behind…

1
The RAIN Tool For Challenging Emotions 26:11

3M ago26:11

26:11

In this conversation, Sarah and Abby discuss a tool called RAIN (Recognize, Allow, Investigate, Nurture) that can be used to navigate challenging emotions. They emphasize the importance of recognizing and allowing difficult emotions to be present, rather than trying to avoid or fix them. They also discuss the ongoing nature of the investigation pro…

1
Becoming More After Cancer & Kidnapping w/ Florence Shaffer 1:33:44

3M ago1:33:44

1:33:44

This episode touches on something that honestly scares the living daylights out of me, and that is getting cancer at a ridiculously young age. So why would I start the first official new episode of this podcast about longevity talking about early onset cancer? When you hear Florence Shaffer’s story about the diagnosis giving her clarity and finding…

1
Trailer for A Good, Long Podcast: Lessons for a Good, Long Life 8:47

3M ago8:47

8:47

After a brief hiatus, Ronan is back with a new focus for the podcast. While being non-ordinary is fun and insightful, there is more to life to explore. So say hello to A Good, Long Podcast: Lessons for a Good, Long Life. A podcast in which we speak with people from all walks of life about the wisdom they've received on how to live a good and long l…

1
Relationships with Trauma Survivors 27:42

3M ago27:42

27:42

In this conversation, Sarah and Laura discuss relationships with people who have experienced trauma. They discuss the importance of safety in relationships with individuals who have experienced trauma and the need for patience and understanding. They emphasize the significance of self-care and seeking support for both the person who has experienced…

1
Chronic Pain and Body Image with Megan Luybli 39:17

4M ago39:17

39:17

In this episode, Sarah and Megan Luybli, a registered dietitian and intuitive eating counselor, discuss the intersection of chronic pain and body image. Megan shares her personal journey with chronic pain and how it has affected her body image. They talk about the importance of support, self-validation, and self-compassion in navigating these chall…

1
Episode 36: Reclaim Your Strength: Empowering Nurses on Their Healing Journey 21:30

4M ago21:30

21:30

Dive into an inspiring episode of 'Reclaim Your Strength,' where we explore how nurses can take control of their healing journey. Join Jona, the compassionate founder of Project Renew, as she shares heartfelt stories, practical strategies, and research-backed insights to help nurses restore their mental and emotional well-being. Discover how to pri…

1
Tips for Starting Therapy: Finding the Right Fit 19:50

5M ago19:50

19:50

In this episode, Sarah and Emily celebrate the one-year anniversary of their podcast and share tips for starting therapy. They discuss how to find a therapist, including using online search tools and social media, and the importance of finding a therapist who specializes in the specific issues you want to work on. They also talk about the initial c…

1
Adaptive Strategies of Adult Children of Alcoholics and Addicts 25:58

5M ago25:58

25:58

In this conversation, Sarah and Abby discuss the traits and strategies that adult children of alcoholics and addicts develop as a result of their childhood experiences. They explore the fight, flight, freeze, fawn, and attach responses and how these responses manifest in different ways. They emphasize that these strategies were adaptive and helped …

1
Let's Talk Weddings... And All That Can Come With Them 40:38

5M ago40:38

40:38

In this conversation, Sarah and Laura discuss the challenges and pressures that come with wedding planning, particularly related to body image and disordered eating. They emphasize the importance of considering financial well-being, inclusivity, and accessibility when making wedding-related decisions. They also provide tips for navigating dress sho…

1
More About Shame and Shame Resiliency 28:01

5M ago28:01

28:01

On today's episode, Sarah and Casey are diving back into shame. They share some recent personal experiences with shame and how they've navigated through it. They emphasize the importance of recognizing shame not only cognitively, but also in the body, and connecting with others for empathy and support. They also discuss the relationship between sha…

1
Episode 35: From Vulnerability to Victory The Nurse's Journey Through Constructive Feedback 16:53

6M ago16:53

16:53

Ever been caught in a swirl of emotions after receiving a tough piece of feedback? Imagine transforming that moment into a stepping stone for growth. That's the promise of our latest Project Renew podcast, where I, Yona, peel back the layers of giving and receiving feedback in nursing. It's a heartfelt voyage into the world of effective communicati…

1
How to Cope With Health Anxiety 29:01

6M ago29:01

29:01

In this conversation, Sarah and Emily discuss health anxiety and how it can manifest in individuals. They define health anxiety as anxiety focused on physical health and discuss the similarities and differences between health anxiety and hypochondria. They also explore the impact of medical trauma and weight stigma on health anxiety. The conversati…

1
Exploring Trauma in Adult Children of Alcoholics 23:31

6M ago23:31

23:31

In this conversation, Sarah and Abby discuss the experiences of adult children of alcoholics (ACOA) and the impact of childhood trauma. They explore related terms and labels, such as codependency and Al-Anon, and address the question of whether the trauma experienced by ACOAs is severe enough. The conversation dives into the three components of com…

1
Control in Eating Disorder Recovery 26:47

6M ago26:47

26:47

In this conversation, Sarah and Laura discuss the link between eating disorders and control. They explore how control can be a response to feeling out of control in other areas of life and how trauma can contribute to disordered eating behaviors. They emphasize the importance of creating stability and safety in recovery, while also challenging rigi…

1
Shame: What It Is And Where It Comes From 22:18

7M ago22:18

22:18

In this episode, Sarah and Casey discuss the topic of shame. They explore the definition of shame and differentiate it from guilt. They also delve into the origins of shame, including childhood experiences and societal influences. The impact of shame on relationships and body image is examined, highlighting the importance of understanding and addre…

1
Episode 34: Snack Smart, Care with Heart: A Nurse's Guide to Healthy Eating on the Night Shift" 🌜🍎✨ 26:59

7M ago26:59

26:59

As a fellow night owl in scrubs, I've often found solace in the siren call of the snack drawer, a comfort that too easily becomes a habit. On my journey from midnight munchies to mindful eating, I've gathered a trove of wisdom that I'm thrilled to share with you, my nursing comrades. In the hushed corridors of night shifts, we tackle the beast of e…

1
Stepping Off The Spiral Staircase with Rachael McLaughlin 30:00

7M ago30:00

30:00

In today's episode, Sarah and our special guest Rachael McLaughlin discuss the journey of reclaiming oneself throughout different seasons of life. They chat about what that might look like in eating disorder recovery and in motherhood, particularly in the context of postpartum depression. Sarah and Rachael explore the challenges of navigating multi…

1
Therapy Myths 26:43

7M ago26:43

26:43

In this episode, Sarah and Emily bust common myths about therapy. They discuss the misconception that you have to be struggling to go to therapy, the idea that therapy leads to major insights every session, and the belief that something is wrong if progress in therapy isn't happening quickly. They also address the myth that therapy is just talking …

1
Episode 33: Paws for Comfort 🐾 The Soothing Paw-er of Therapy Dogs in Nursing 🐾❤️🩺 27:54

7M ago27:54

27:54

As I sat there, watching Maggie, a golden retriever with the warmest eyes, pad quietly up to a weary nurse, I witnessed firsthand the silent healing powers of therapy dogs. In this heartfelt session of Project Renew, join me, Yona, while we honor the four-legged caregivers who bring untold comfort to those in the nursing field. We shed light on the…

1
Navigating Relapse in Eating Disorder Recovery with Gabby Morreale 30:53

7M ago30:53

30:53

In this episode, Sarah and her guest, Gabby Morreale, discuss how to navigate relapses while in recovery from an eating disorder. They explore the difference between recovery and being recovered, and emphasize the importance of self-compassion and working with the inner critic. They also discuss common times for relapse, such as major life changes,…

1
Breaking Up With Your Therapist 29:01

8M ago29:01

29:01

This conversation with Sarah and Abby explore the challenges and emotions involved in ending a therapeutic relationship. Sarah and Abby discuss the how, at times, ending your relationship with your therapist can be intense and share discomfort associated with the terminology used to describe the process. They share personal experiences of parting w…

1
Episode 32: Embracing Love and Support for Those Battling Addiction 🤗❤️🌟 22:37

8M ago22:37

22:37

Welcome to the 'Project Renew' podcast, where we wrap you in a warm embrace of understanding and compassion. I'm Jona, your guide on this journey of love and support for those facing addiction. In today's tender conversation, we dive deep into the heart of nursing, exploring the challenges of supporting a loved one grappling with addiction. Through…

1
Creating Body Positive Homes with Robin Klein 59:02

8M ago59:02

59:02

In this conversation, Sarah and Robin Klein, Registered Dietitian and Pediatric Nutrition Specialist, discuss the challenges of parenting in a weight-centric society and how to begin to create body positive homes for our kids. They explore the importance of creating body positive homes and provide tips for navigating school environments. They also …

1
Returning to Movement in Recovery 32:47

8M ago32:47

32:47

In this conversation, Sarah and Laura discuss the challenges and strategies of reintroducing movement after engaging in recovery work. They share their personal experiences and the importance of listening to the body and emphasize the importance of finding a supportive and inclusive exercise environment and avoiding shame in the process. They also …

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