A (Fill In The Blank) Podcast to give you a break from the serious things of life. By Bethanie Palmer & Ryan Hawks, two cousins verbally wandering through a vast universe of rabbit holes.
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Behind Her Empire is focused on highlighting self-made women leaders & entrepreneurs and how they tackle their career, money, family and life. Each episode covers their unique journey and what it really takes to build an empire with key lessons learned along the way. The goal of the series is to empower you to see what’s possible & inspire you to create financial freedom in your own life. Hosted on Acast. See acast.com/privacy for more information.
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How to Stop Cravings & Heal Your Relationship with Food - Dr. Tanda Cook and Dr. Katie Collier
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Today, we’re tackling a question that many of us find pretty complicated: “What’s your relationship with food?” To help us unravel the nuances, we sat down with two doctors who share their personal experience and dish out how food can sneakily influence our lives. In this episode you’ll learn: * How to know when food is controlling your life * What…
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How This Founder Hit Rock Bottom, Turned Her Life Around & Launched a Best-Selling Wellness Brand with Mari Llewellyn, Founder of Bloom Nutrition
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Mari Llewellyn is the founder of Bloom Nutrition, a health supplement company designed to help everyone bloom into their best selves. Although she is now a renowned expert, serial entrepreneur, and influencer in the health and fitness industry, her journey wasn’t always this way. During her college years, Mari weighed 250 pounds and was diagnosed w…
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The Power of Tenacity: How this Founder Never Quit & Turned $250 Into One of the Biggest Non-Toxic Skincare Brands - Bethany McDaniel, Founder of Primally Pure
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Bethany McDaniel is the founder of Primally Pure, a toxin-free and completely natural skincare and wellness brand. Bethany had no intention of getting into the skincare business. However, after years of battling severe acne and skin irritation caused by harsh chemicals in conventional products, she began experimenting with more natural options in h…
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Overcome Feelings of Overwhelm, Stress, Low Energy & Fear by Tapping Into Your Heart’s Power with Kimberly Snyder
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Did you know the heart has 40,000 neurons? 🤯 That’s right—it’s not just the brain! By using a simple meditation technique, you can sync your heart and brain for greater clarity, focus, emotional intelligence, stress resilience, immunity, gut health, and happier hormones. Interested? Don’t miss this week’s conversation. In this episode you’ll learn:…
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OSEA Founder on What It Truly Takes to Build & Bootstrap a Natural Skincare Empire - Melissa Palmer
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Melissa Palmer is the CEO and co-founder of OSEA, a heritage skincare brand with nearly 30 years of history, known for its use of seaweed as a signature ingredient in its products. Melissa grew up surrounded by women who were deeply inspired by the sea, and OSEA is the result of four generations of Palmer women. From a young age, she was taught the…
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How This Stay-At-Home Mom Built One of the Fastest-Growing Tequila Brands - Kat Hantas, Co-founder of 21 Seeds Tequila
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In this week’s episode, we’re re-airing one of our top episodes from last year with Kat Hantas. Kat is the co-founder of 21 Seeds Tequila, one of the fastest-growing flavored tequilas. Kat’s had an interesting journey - from thinking she wanted to be a doctor, then pivoting to the entertainment industry, and then being a stay-at-home mom for many y…
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After Being Told She’d Never Walk Again, This Doctor Proved Them Wrong in Two Years: How Terry Wahls Overcame Her Autoimmune Diagnosis & What We Can Learn From Her Journey
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46:40
Know someone with multiple sclerosis? Dr. Terry Wahls brings hope to nearly 3 million people with MS worldwide. In this inspiring episode, she shares her incredible story of reversing her progressive MS symptoms. From using two walking sticks to eventually riding her bike, her journey highlights the transformative power of food, targeted supplement…
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Anastasia Beverly Hills Founder Shares How Her Immigrant Hustle, Clear Vision & Confidence Helped Her Create a Billion Dollar Eyebrow Empire
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In this week’s episode, we’re re-airing one of our top episodes from last year with Anastasia Soare. Anastasia is an iconic beauty mogul, eyebrow queen, and founder/CEO of Anastasia Beverly Hills. From moving to the US from Romania without speaking any English with minimal financial means to founding one of the fastest-growing brands in the beauty …
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Quit Your Day Job, Start Your Dream Business & Stop Doubting Yourself with Katerina Schneider, Founder of Ritual
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In this week’s episode, we’re re-airing one of our top episodes from last year with Katerina Schneider. Katerina is the Founder and CEO of Ritual, a personal health brand bringing a new level of transparency to the health & wellness industry. While pregnant and in search of a prenatal she could trust, Katerina took matters into her own hands and pi…
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The Healing Power of Visualization: Use Your Thoughts to Heal Your Body & Transform Your Life - Kelly Gores
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Do you believe in the power of your mind? It turns out, one of the most powerful tools for healing happens to be right between your ears. Not only is there science to prove it, but there are endless stories of people restoring their health through these subtle mental shifts—which we got to hear from Kelly Gores, the woman behind the award-winning H…
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Rihanna & Jay-Z Invested in this Brand Despite 86 No's - From Selling Cookies Out of a Car to a Multi-Million Dollar Business with Denise Woodard, Founder of Partake Foods
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50:33
In this week’s episode, we’re re-airing one of our top episodes from last year with Denise Woodard. Denise is the founder and CEO of Partake Foods, an allergy-friendly snack company. Denise's journey began back in 2016, while juggling a day job and the new role of mom to a daughter with multiple food allergies. Frustrated by the lack of tasty optio…
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Gabby Reece on Trusting the Universe & What it Really Takes to Change Careers & Build a Successful Wellness Empire
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Gabby Reece is a volleyball legend, host of The Gabby Reece Show podcast which ranks No. 1 in the mental health category, New York Times bestselling author, and serial entrepreneur. Together with her husband, big-wave surf pioneer and entrepreneur Laird Hamilton, they run the plant-based food company Laird Superfood along with many other businesses…
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Gut Health Expert: Why You're Bloated, Anxious and Constipated + How to Fix It with Dr. Mary Pardee
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Ever experience constipation or anxiety? Many women can relate… Get ready to dive into the complex connections between the gut-brain axis, mental health, and hormones with returning guest Dr. Mary Pardee, a leading expert in gut health. We debunk myths, highlight the latest research, and provide actionable strategies to nurture both gut health and …
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Start Before You're Ready: Overcoming Perfectionism and Taking Action with Katie Rosen Kitchens, co-founder of FabFitFun
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Katie Rosen Kitchens is the co-founder and editor in chief of FabFitFun, a beauty and lifestyle subscription box company. Back in 2010, Katie and her co-founders saw a chance to create a brand that felt like your best friend who knew everything about fashion and beauty. They started FabFitFun as an editorial brand, built a cult following, and then …
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Going From the CIA to CEO: How a Near-Death Experience Inspired This Founder to Launch a Luxury Pajama Brand - Emily Hikade, founder of Petite Plume
49:53
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49:53
Emily Hikade is the founder and CEO of Petite Plume, a luxury sleepwear brand made with the highest quality fabrics. For over a decade, Emily worked for the CIA, serving overseas in Africa, the Middle East, and Asia. During this time, she was also a mother to four young boys, none of whom knew about her career. Everything changed when she was on a …
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Top Biohacks for Women: How to Boost Energy, Build Strength & Make Your Hormones Your Superpower with Aggie Lal
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Ever wonder if biohacking is for you? It's not uncommon for women to fall into the trap of keeping up with wellness trends that are tailored to men's bodies, only to end up feeling depleted and even disrupting their hormones. Today's guest went on her own journey into hacking her biology, specifically as a woman, so she can feel like her strongest,…
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How This Founder Took a Juice Shop & Turned It Into a Wellness Empire Without a Business Plan - Amanda Chantal Bacon, Founder of Moon Juice
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Amanda Chantal Bacon is the CEO and founder of Moon Juice, a wellness company that sells plant-based products, including adaptogenic supplements, skincare, and foods. Moon Juice was born in 2011 from Amanda's experience when she put her autoimmune condition into remission after being told it wasn’t possible from multiple doctors. Through her healin…
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S1 E12: Party Time, Excellent!
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28:58
Party on Wayne.De către Bethanie Palmer & Ryan Hawks
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Simple Mills Founder: Breaking Free From the Corporate Grind, the Power of Being Scrappy & Disrupting a Category With No Formal Experience – Katlin Smith
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55:40
Katlin Smith is the founder and CEO of Simple Mills, a healthy food company that only uses simple whole food ingredients. Katlin founded Simple Mills after cleaning up her own diet and seeing incredible results. In 2012, Katlin was working as a management consultant, traveling often, and relying on convenient packaged foods to suit her on-the-go li…
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Brain Expert's Routine: Supplements & Habits to Transform Your Sleep, Mood & Health with Louisa Nicola, Neurophysiologist
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48:32
It's true, women need more sleep than men, and hormonal changes throughout our lives can make it challenging to get the deep sleep we need. In today's episode, we dive into sleep and other ways we can optimize our brain health, emotional resilience and overall longevity through our daily habits. In this episode you’ll learn: * Why women need to pay…
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Beyond Yoga Founder: How Starting a Side Hustle Ultimately Led to a $400 Million Dollar Exit to Levi’s - Michelle Wahler
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Michelle Wahler is the co-founder and former CEO of Beyond Yoga, a company that’s on a mission to give every body the luxury-level comfort they deserve from activewear. Coming from the fashion world, Michelle realized the need for a body positive brand with pieces that flatter a wide range of women’s bodies. After creating her own line which starte…
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From Homelessness to Billion-Dollar Empire: Unlock Your Confidence, Build Your Dream Life & Overcome Adversity with Fawn Weaver, Serial Entrepreneur & NYT Best Selling Author
1:01:59
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In this week’s episode, we’re re-airing one of our top episodes from last year with Fawn Weaver. Fawn is a serial entrepreneur and NYTimes bestselling author, and when she learned about the story of Uncle Nearest Green — the slave who taught Jack Daniel how to distill whiskey — she decided to create a company that would bring his legacy to life. Af…
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How to Lose Weight Without Anxiety or Wrecking Your Hormones with Michelle Shapiro, RD
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There’s a lot of attention on rapid weight loss at the moment, but we need to talk about the long term impacts. In today’s episode, we sat down with Michelle Shapiro, a functional registered dietitian who shares her experience of losing over 100 lbs and what she wishes she knew. In this episode you’ll learn: * The biggest mistakes people make when …
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Leaving Corporate, Disrupting the Beauty Industry From Her Kitchen & Turning Top Celebrities Into Raving Fans with Sara Happ, Founder of Sara Happ Inc.
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Sara Happ is the founder of Sara Happ Inc., a beauty company that creates luxury lip products and is best known for launching the first-to-market lip exfoliator called the Lip Scrub. While lip scrubs are a no-brainer for all the beauty gurus out there, it wasn’t always this way. Sara began experimenting with the "lip scrub" recipe while working for…
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How This Founder Took Her Shark Tank Rejection & Built a Multi-Million Dollar Business with Sabeena Ladha, Founder of DEUX
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Sabeena Ladha is the founder and CEO of Deux, a better-for-you snack brand that includes vegan and gluten-free donut bites, cookie doughs, and dessert spreads. Sabeena has a deep relationship with junk food. Some of her earliest memories date back to the time she spent at her father’s gas station and convenience store, which her parents bought afte…
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#1 Menopause Doctor: Hormone Therapy Myths, Libido, Heart Health & More with Dr. Mary Claire Haver
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Can you imagine a world in which men go through menopause? There’s a chance we’d have a lot more research to understand these changes. Since women spend ⅓ of their life in menopause and postmenopause, we think we deserve more answers and better care. That’s exactly what today’s guest is here to provide—and women of all ages, whether you’re in your …
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S1 E11: Beavis & Butthead Weren't In My Bubble
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30:08
Wherein we discuss just how different our TV Show lives growing up were. One of us lived in a cartoon bubble drinking Kool-Aid and wearing Robin's tights while the other was downing hard-core Pepsi and living In Living Color. Who do you think is who?De către Bethanie Palmer & Ryan Hawks
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How This Founder Overcame Doubts & Made History With a $320 Million Dollar Exit With Joanna Griffiths, Founder of Knix
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52:05
Joanna Griffiths is the Founder and President of Knix, the innovative direct-to-consumer intimates and apparel brand. The idea for Knix started after she had a conversation with her mom about what women’s bodies undergo as they age especially when it came to post-pregnancy leaks. After doing research on her end and speaking to more women, she reali…
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Doubling Down on Faith in the Most Uncertain Times & Pivoting Your Way to a 9 Figure Business with Jamie O’Banion, Founder of BeautyBio
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51:16
Jamie O’Banion is the founder and CEO of BeautyBio, a clean skincare and tool brand that leads with transparency and efficacy. Jamie’s passion for science came at a young age as she watched her father, a cosmetic chemist, in his lab developing products and eventually joined him after college. Ten years later, having witnessed brands using minimal c…
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How to Protect & Magnify Your Energy, Feel Healthy & Limitless, and Reach Your Highest Potential with Dr. Casey Means
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57:54
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Despite spending more on healthcare than ever before, the majority of us are sicker than ever. You might be shocked to learn that 93% of Americans have some form of metabolic disease, which can be linked to practically any symptom or disease including hormone imbalances, PCOS, infertility and more. Knowing this, there is good news. The steps we nee…
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From Side Hustle to Millions: How This Founder Left Her 9-5 & Landed a Deal on Shark Tank - Sarah Moret, Founder of Curie
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58:46
Sarah Moret is the founder and CEO of Curie, a clean deodorant and body care brand on a mission to change the stigma around clean beauty. Sarah has been an athlete all of her life and was a very active person, and one thing she could never come across was a clean, aluminum-free deodorant that actually worked and fit her lifestyle. From this frustra…
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From Sick to Thriving: How This Founder Healed Herself & Revolutionized Non-Toxic Cleaning Products - Allison Evans, Co-Founder of Branch Basics
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53:47
Allison Evans is the co-founder of Branch Basics, a brand dedicated to revolutionizing clean living and fostering healthier homes. Allison's journey began with personal health struggles - she was diagnosed with PCOS at a young age, didn’t get her period for years and was told she could never get pregnant naturally. After another health crisis in co…
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Expert Shares Weight Loss Myths & Secrets to Optimize Metabolism, Gut Health and Energy with Alexis Cowan, PhD
54:21
54:21
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54:21
Do you struggle to lose weight, have low energy, poor digestion or sleep troubles? These can all be signs that you're out of sync with your biology, which is designed to work on nature's clock. In this episode, we dive into science-based practices and ancestral wisdom for feeling our best in modern times. In this episode you’ll learn: * Effective s…
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How This Founder Got Her Homemade Recipe Into Target & Thousands of Other Stores - Breezy Griffith, Founder of SkinnyDipped
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57:49
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57:49
Breezy Griffith is the founder and CEO of SkinnyDipped, a good-for-you snack company looking to reinvent some of our favorite snacks. Breezy launched SkinnyDipped in 2016 with her mother after losing their dear friend to cancer. This life-altering event made them take a hard look at their own priorities and how they wanted to make an impact in this…
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S1 BONUS: Welcome to the Neighborhood
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15:38
In our last episode, there wasn't enough time to focus on the man, the myth, the legend Fred Rogers, so we do a little bit of a deep dive here.De către Bethanie Palmer & Ryan Hawks
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How Testing Out Countless Side Hustles Helped This Founder Go From Being Broke to Building an 8-Figure Business - Cathryn Lavery, Founder of BestSelf Co.
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58:37
Cathryn Lavery is the founder of BestSelf Co., a productivity tool-based business that sells journals, planners and conversation decks to help people achieve their goals and be their best selves. Cathryn moved to New York City from Ireland with only $758 and after the challenges she faced in her role as an architect and not making a livable wage, s…
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S1 E10: Saved By the Buff (TV Show's of the 80s &90s)
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The TV shows that made us us. Do you remember the good old days of waking up on Saturday morning and watching cartoons? Well, then you obviously weren't born in the 2000's. You see, kiddos, back in the day, the only streaming you did was when you were risking diarrhea by taken a drink from the garden hose (notice "streaming" has double meaning here…
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What Washington Post Didn’t Say About Birth Control + Reclaiming Health After Being Dismissed with Nicole Bendayan
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52:17
Did you see the Washington Post article about birth control that took women of the internet by storm? The piece, titled “Women are getting off birth control amid misinformation explosion”, discredited the experiences of thousands of women and downplayed the real side effects that can come with taking hormonal birth control. They included an intervi…
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How Getting Older & Discovering Her First Grey Hairs Inspired This Founder to Disrupt the Haircare Industry & Launch a Multi-Million Dollar Business - Allison Conrad, Co-Founder of Arey
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55:25
Allison Conrad is the co-founder and CEO of Arey, the first functional beauty brand to target aging hair with a proactive, science-driven approach. The idea for Arey came shortly after Allison saw her first grey hairs and was shocked that the only way to address grey hair was with hair dye and that there were no preventive solutions. She was using …
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How To Start Manifesting & Designing Your Dream Life with Mimi Ikonn, Serial Entrepreneur
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In this week's episode, we're re-airing one of our top episodes with Mimi Ikonn, a serial entrepreneur known for founding Luxy Hair, a DTC hair extension brand, and Intelligent Change, a lifestyle brand promoting mindfulness and gratitude through consumer products. Her inspiring self-made story began with her immigration from Azerbaijan to Canada a…
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Sleep Scientist Shares How to Master Your Sleep for More Energy, Better Moods, Balanced Hormones & More - Kristen Holmes
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50:09
What time do you usually go to bed? Be honest… We won’t judge you for late-night TikTok scrolls, but we have to keep it real. If you want happy hormones and better health overall, it’s time to get serious about sleep. In this episode you’ll learn: * Secrets for the best sleep of your life * Why sleep matters beyond our own health * The impact of ho…
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S1 E9: Girthy Legs & Bushtits (Bird Fears Be Cured!)
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26:19
Exploring the intricacies of bird trauma ranging from chickens, ostriches, and of course, boobies. You see, Bethanie grew up with a fear of birds, and for good reason. Afterall, them chickens was going to peck her eyes out! But praise be to a caring mother and the local, small town witch doctor, Bethanie has been cured. Journey with us as we discus…
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How a Horrible Job Motivated This Founder to Start Her Business with Only $500 & No Business Plan - Courtney Claghorn, Founder of SUGARED + BRONZED
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Courtney Claghorn is the founder of SUGARED + BRONZED, the nation’s largest all natural sugaring and airbrush tanning destination. Shortly after graduating college, Courtney moved back home without a job and was confused about her next steps. She eventually got a job in Fintech and moved to Santa Monica. Even though she was living and working near …
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From Foster Care to Billionaire: Top Lessons & Reflections From a Beauty Founder and Luminary – Carolyn Aronson, Founder of It’s a 10 Haircare
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50:32
Carolyn Aronson is the founder and CEO of It’s a 10 Haircare, a professional hair care line that is dedicated to providing high-quality, luxury hair care products for every hair type. Carolyn rose from a challenging background of foster homes and adoption to creating one of the most widely recognized and consumed haircare brands worldwide. Despite …
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S1 E8: Dentophobia (Why Ryan Fears the Dentist)
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Forever braces. Not numb yet. Bloody pillows. We look at all the reasons we have Dentophobia. If you have a fear of dentists, then you have found your people! If you are a dentist, then, well, we forgive you. #fearofdentists #dentistryDe către Bethanie Palmer & Ryan Hawks
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Just a little bit about Bethanie's cohost, Ryan, who definitely does not at all whatsoever look like that guy from Blues Clues.De către Bethanie Palmer & Ryan Hawks
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How Women Can Heal Autoimmunity & Hormones in a Culture That Makes Us Sick with Dr. Sara Szal Gottfried
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47:40
Today’s guest, Dr. Sara Szal Gottfried, is calling for a revolution in women’s health. Our culture is not set up to support female biology and it shows. The rates of depression, insomnia, Alzheimer’s and autoimmunity in women are staggering—it’s beyond time to turn this around. We meet at dawn… In this episode you’ll learn: * The leading cause of h…
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How This Founder Used Her Corporate Experience to Disrupt the Fashion Industry and Is Helping Women Become More Confident - Sali Christeson, Founder of Argent
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56:55
Sali Christeson is the CEO and founder of Argent, a brand revolutionizing women’s workwear. Sali always had aspirations of entrepreneurship but chose to gain more experience before pursuing her own venture. Beginning her career in finance and banking, she later transitioned to the tech industry at CISCO. Frustrated by the lack of functional workwea…
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S1 E6: Dear Abby--I Mean, Bethanie (The Life Advice You've Been Looking For)
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Life advice from the life expert herself, Bethanie Ann Palmer.De către Bethanie Palmer & Ryan Hawks
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How This Accidental Entrepreneur Solved Her Own Problem & Built a Multi-Million Dollar Baby Brand Along the Way with Monica Royer, Founder of Monica + Andy
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Monica Royer is the founder and CEO of Monica + Andy, an organic baby clothing and essentials brand. Monica had no intention of becoming an entrepreneur, but after the birth of her daughter, she struggled to find a brand that offered safe, organic clothing and an easy shopping experience for parents. Monica wanted complete confidence that what touc…
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