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Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
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Exclusive interviews and reunions celebrating some of the biggest names in TV and film. A TV enthusiast’s paradise. There's also special shows and series and a regular Distinct Nostalgia Mind of the Month Quiz. Plus every now and then some original fresh comedy and drama. This is pure entertainment and fun. Enjoy! Definitely ‘more than a podcast’.
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Failing Forward

Failing Forward

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Ever experienced failure? Of course you have. But what makes some people more resilient than others? Learn from successful people on how their failures launched them into success.
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Send us a text Mike & Corrie-Beth Lipowski are returning guests on our show! Be sure to check out their first appearance on episode 507 of Boundless Body Radio! Mike & Corrie-Beth Lipowski are the owners of the PURE PHYSIQUE franchise, which Mike opened in 2007. A few years later Corrie-Beth, who was a client at the time, underwent her own transfor…
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Send us a text Today we are releasing another bonus episode! This is my recent appearance on The Life's Best Medicine Podcast!! We're hosting Dr. Brian Lenzkes and his wife Lanell this week, so I thought this episode was right on time! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Dr. Brian Lenzkes i…
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Send us a text Patrick Flynn has been a leader in fitness and entrepreneurship since he first stepped onto the scene. He has pioneered and promoted the concept of “generalism”- an idea that suggests being great at many things, not the best at any one. Pat is an award-winning writer, an author of five books, and trainer of special forces, profession…
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Send us a text Tamzyn Murphy is a registered dietitian with special interest and expertise in Therapeutic Carbohydrate Restriction. She holds a master’s degree in Physiology (Dist.) in which she investigated and published on the topic of Low Carbohydrate, Healthy Fat Diets and Type 2 Diabetes. She is currently a content editor and creator, as well …
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Send us a text Courtney Luna is a returning guest on our show! Be sure to check out her first appearance on episode 402 of Boundless Body Radio! Courtney Luna is a former yacht chef turned stay at home mom and Carnivore content creator. She shares her recipes and health journey as she heals her body with a carnivore diet. Courtney is the author of …
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Send us a text Today we are releasing a special episode, not on our normal cadence, due to an amazing event that is happening soon- "On October 13, 2024, the Metabolic Revolution will hold the country’s first-ever rally for metabolic health in Washington D.C. to advocate for a decisive change in healthcare priorities. The non-partisan rally will ta…
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Send us a text Neil Gyte is a returning guest on our show! Be sure to check out his first appearance on episode 695 of Boundless Body Radio! Neil Gyte’s health journey began at a weight 260 pounds. Recently, he has embarked on a new life mission- to Help 1 Billion+ People Become Metabolically Healthy. He and his brother decided to swim Loch Lomond,…
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Send us a text Dr. Alan Rozanski is a distinguished Professor of Medicine at the Icahn School of Medicine at Mount Sinai and Director of Nuclear Cardiology at Mount Sinai St. Luke, and he’s has dedicated his career to exploring and pioneering research to help clients understand how to maintain and enhance vitality in their daily lives. Dr. Rozanski…
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Send us a text Dr. Sarah Zaldivar is a returning guest on our show! Be sure to check out his first appearance on episode 311 of Boundless Body Radio! Dr. Sarah Zaldivar has a Ph.D. in Exercise Physiology and Nutrition from the University of Miami. She had previously completed her Bachelors’s and Masters’s degrees in Nutrition and Dietitics in addit…
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Send us a text Today we are releasing another bonus episode! This is my recent and second appearance on The Simple, Healthy Choices for Weight Loss Podcast!! We've hosted Dr. Steve and Theresa Hughlett on episode 480, and more recently on episode 697 of Boundless Body Radio!! As always, it was a fun chat, and I'm always so grateful to be a guest on…
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Send us a text According to today’s guest Danielle Stanton, nothing about her is traditional. She has been cheated on and divorced, has been hurt and has hurt people, and has experienced depression and anxiety. She’s been a single mom and found love again, she’s been overweight and fought to get her body back, and has had breast implants, and subse…
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Send us a text Lisa La Nasa is a mom of two, wife, adventurer, coffee fanatic, and founder and CEO of diaVerge Diabetes. Lisa founded diaVerge Diabetes in 2015 after her own personal discovery of the empowerment and complete lifestyle transformation that can come from gaining better control of type 1 diabetes. Lisa has successfully been maintaining…
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Send us a text This was a fantastic episode reviewing the Symposium for Metabolic Health in San Diego, presented on August 15-18 2024 with my friends Robyn and Janet! Robyn Dobbins is a returning guest on our show! Be sure to check out her first appearances on episodes 424 and 469 of Boundless Body Radio! Robyn Dobbins is a dear friend of mine, who…
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Let us know what you think of the latest episode of Distinct Nostalgia by clicking here and sending us a message Sadly we've lost another tv and film great. Kenneth Cope has died at the age of 93. And here we have an interview he did with Ashley a few years ago. Much of this has never been broadcast before. Ken talks about being one of the early st…
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Brian and Corrie are joined by Genny Radosti for a long-overdue discussion on the eternal seasonal Halloween store, Spirit Halloween. Join us as we explore its history, philanthropy, and why it has become the most popular seasonal store of its kind. @vintage_halloween_store Join the Happy Harvest Horror Show Book Club! Step one: Become a supporter …
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Send us a text Lauren Kennedy West has lived for many years with the diagnosis of schizoaffective disorder, bipolar type. She has the unique combined perspective of having experience working in the mental health care system as a social worker, and of navigating the mental health care system as a patient. She shares her experience and knowledge as a…
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Send us a text Andy Taylor is an accredited coach through the United Kingdom Strength & Conditioning Association. Andy has a wealth of experience in planning and periodization of training programs, nutritional advice, and performance analysis of specific sports. Andy was a professional footballer for nearly 10 years and began his playing career in …
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Send us a text Dr. Emily Splichal is a returning guest on our show! Be sure to check out her first appearance on episode 305 of Boundless Body Radio! Dr. Emily Splichal, Podiatrist and Human Movement Specialist, is the mind behind Naboso. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and com…
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Send us a text Ben Hunt is a researcher, speaker and advocate of the carnivore diet! Ben was intrigued by the potential benefits of a carnivore diet, so he decided to test it out. To his amazement, Ben found that not only did it improve his physical health, but it also allowed him to better understand his addictions to things like alcohol, sugar, a…
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Let us know what you think of the latest episode of Distinct Nostalgia by clicking here and sending us a message We're sad to hear the news that Brian Trueman has died at the aged of 92. Brian provided the soundtrack to so many characters of our childhoods, whether as a writer or actor. His work with Cosgrove Hall Films included Chorlton and the Wh…
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Send us a text Brett Smith is a former Population Health Management and Risk Management executive turned health coach, author, and health activist. One day, a family member who had achieved amazing results on a low-carbohydrate diet, piqued Brett’s curiosity. He had spent over 20 years in the health insurance, corporate wellness, disease management…
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Send us a text Dave Mac is a Scottish-born Australian living in Japan who discovered the power of the carnivore diet in 2022. Ever since this discovery, Dave has been a tireless advocate of the carnivore way of eating. He believes the best way to spread the carnivore message is through showing the incredible results that others have achieved from e…
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Send us a text Today we are releasing another bonus episode! This is my appearance on The No Carb Life Podcast on YouTube with Dave Mac! We hosted Dave Mac on episode 697 of Boundless Body Radio!! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! https://www.youtube.com/watch?v=SRuH9yx_WVg&t=2031s Find D…
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Send us a text Neil Gyte’s health journey began at a weight 260 pounds, when he was far from the active and fun father that he wanted to be, and he was clearly on a fast track to an early grave. This moment of clarity gave Neil a sense of determination to change and set him on a journey towards better physical and mental health, largely through ult…
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Send us a text Bethany Ruff is our favorite guest ever! Bethany is the co-founder and co-owner of Boundless Body LLC, a health and wellness company that was started during the 2020 Covid -19 Pandemic. Bethany’s purpose in life is helping people move themselves out of pain and into their most optimally functioning body. Her entrance into the field o…
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Send us a text Kerry Mann is a carnivore diet enthusiast and thought-provoking podcaster behind HomesteadHow on YouTube! Kerry packed up his family of six to leave the hustle and bustle, trading big-city life for peace and growth on a sprawling 20-acre slice of rural heaven. Kerry has personally experienced a profound transformation through an anim…
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Let us know what you think of the latest episode of Distinct Nostalgia by clicking here and sending us a message A special re-issuing of Rock, by Tim Fountain in tribute to the veteran actor Bette Bourne who has died at the age of 84. An excellent performance in this drama produced by DN producers' Made in Manchester as Bette plays Henry Wilson, Ho…
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Send us a text Chris Bates has over 14 years of dedicated exploration immersing himself in the realms of diet, lifestyle, and mindset to achieve the maximum impact on the quality of life. Bates meticulously analyzes his results, employing recovery statistics, intake trackers, output trackers, DEXA scans, bloodwork, and more. He seeks to discover th…
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Send us a text Audra Coleman has been a North Carolina Professional Licensed Private Investigator for 28 years while owning and operating Cameo Investigations LLC. Audra’s expertise includes working closely with fortune 500 Companies, law enforcement, Attorney’s, Government agencies, financial institutions, and start-up companies. Audra has worked …
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Send us a text In this special episode, my dad Wesley Ruff interviews me about my journey into recommending unconventional diets, such as keto and carnivore diets! Wesley Ruff is my dad, and a former guest of our show, when we hosted him on episode 66 of Boundless Body Radio! Wesley Ruff has been employed at ABC4 since October of 1985, and has been…
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Send us a text Today we are releasing another bonus episode! This is my appearance on The Primal Foundations Podcast hosted by Tony Pascolla on his first ever podcast!! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! PRIMALFOUNDATIONS - Tony Pascolla Looking for fitness, health and coaching? Unlock you…
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Let us know what you think of the latest episode of Distinct Nostalgia by clicking here and sending us a message Ashley's catching up with Roy North who was the actor who became Basil Brush's sidekick in the early to mid 70s on The Basil Brush Show. The show hosted by the wily old fox lasted from the late 60s til the early 80s and became a favourit…
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Send us a text June Dixon and Sam Feldman are new guests to the podcasting world, and we are very fortunate enough to host them here on Boundless Body Radio for the very first time! June and Sam were recently involved in a study done by one of our favorite guests, Nicole Laurent, who has been helping them on their healing journey. We have hosted Ni…
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Send us a text Bronson Dant is a returning guest on our show! Be sure to check out his first appearance on episode 271, and his second appearance on episode 487, where we also featured his partner Natalie Grasso on Boundless Body Radio! Bronson Dant is a Level 3 CrossFit Certified Trainer, a Certified Personal Trainer with NASM, Level 1 Certified i…
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Send us a text Dr. Ben Bocchicchio has been an innovator and leader in the fields of fitness, exercise, and health since the 1970s. Dr. Ben is the author of 15 Minutes to FITNESS: Dr. Ben's SMaRT Plan for Diet and Total Health. He was awarded degrees in the fields of Health and Exercise at the undergraduate, masters, doctoral, and postdoctoral leve…
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Send us a text Susan Myers has spent most of her life experiencing an extremely frustrating journey with struggling with digestive issues and mental health problems. Susan had tried several different calorie-depriving and extreme diets, until discovering diets including paleo and keto before she eventually found the most success and health benefits…
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Send us a text Dr. Miki Ben-Dor is a returning guest on our show! Be sure to check out Dr. Ben-Dor’s first appearance on episode 77, his second appearance on episode 323, and his third appearance on episode 428 of Boundless Body Radio! Dr. Miki Ben-Dor is a paleoanthropologist, researching the association between diet during the Paleolithic and hum…
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Send us a text Dr. Gary Fettke is a returning guest on our show! Be sure to check out his first appearances on Boundless Body Radio on episode 314, along with his amazing wife Belinda, who we also hosted on episode 384! We also hosted Dr. Gary Fettke on episode 407! Dr. Gary Fettke is an Orthopaedic Surgeon who practiced medicine in Tasmania. Gary …
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Send us a text Today we are releasing a bonus episode! This is my recent appearance on The Carnivore Revolution YT Channel with Serena Musick! Serena Musick is a returning guest on our show! Be sure to check out her first appearance on episode 490, and her second appearance on episode 643 of Boundless Body Radio! Serena Musick is a 51-years-young h…
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Send us a text Charles Mayfield’s interest in clean food began when, as a personal trainer, he began researching nutrition to help his clients reach their fitness goals—and eventually co-authored three paleo cookbooks. The more Charles learned, the more he realized it’s not just the kinds of food we eat that impacts our health, but also the way tha…
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Send us a text Jenny Powers Ph.D. is an accomplished writer, scientist, and athlete. She earned her Ph.D. in microbiology and immunology from the University of Colorado. She is deeply inspired by the exploration of human nature and the study of our ancestors. She is the co-author of the new book On the Origin of Being: Understanding the Science of …
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Send us a text Dr. Steve and Theresa Hughlett are returning guests on our show! Be sure to check out their first appearance on episode 480 of Boundless Body Radio! Dr. Steve Hughlett has been a clinical pharmacist for over 30 years in the hospital setting. He has given numerous talks to healthcare professionals and enjoys learning and educating oth…
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Let us know what you think of the latest episode of Distinct Nostalgia by clicking here and sending us a message We’ve been planning this for a while - and here they are by popular demand. Ronnie Le Drew with Zippy and George from the legendary kids tv series Rainbow. Ronnie chats to Ashley about the early years of Rainbow which started in 1972, ho…
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Send us a text Adrian Gledhill is a returning guest on our show! Be sure to check out Adrian’s first and relatively brief appearance on episode 654 of Boundless Body Radio, titled Reviewing the Hack Your Health 2024 Conference with Tony, James, and Adrian, featuring Adrian, Tony Pascolla, who you can find at Primal Foundations, and James Leman, who…
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Send us a text Amy Eiges is a health coach and reformed chronic dieter who is passionate about helping others recover from the diet-binge-gain-shame cycle she struggled with for years. Since discovering a ketogenic and low-carb lifestyle, she has lost over 200 pounds and has both reversed pre-diabetes and resolved lifelong depression. She is now pa…
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Send us a text Elle Russ is a returning guest on our show! Be sure to check out her first appearance on episode 108 of Boundless Body Radio! Elle Russ is a #1 bestselling author, world-renowned subject expert, and Master Coach. She is the author of Confident as Fu*k: How to Ditch Bad Vibes, Clean Up Your Past, and Cultivate Confidence in Order to M…
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Send us a text Today we are releasing a bonus episode! This is my recent appearance on The Biggest Loser Carnivore YT Channel with Adrian Gledhill! Adrian Gledhill is a returning guest on our show! Be sure to check out Adrian’s first and relatively brief appearance on episode 654 of Boundless Body Radio, titled Reviewing the Hack Your Health 2024 C…
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Send us a text Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. Recognizing a lack of preventative education and care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-t…
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Send us a text This episode was special! James Leman and Lierre Keith discuss their road to recoveries after spending years wrecking their health (for NO good reason) on a vegan diet! Also check out episode 372 of Boundless Body Radio titled "Bonus! Stories of Ex-Vegans Returning from Malnutrition!" James Leman is a returning guest on our show! Be …
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Send us a text Dr. Cate Shanahan is the leading authority on nutrition and human metabolism! Cate Shanahan, MD is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires. Together with NBA legend Gary Vitti, she created the LA Lakers PRO Nutriti…
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