Psychologist Dr. Ganz Ferrance talks about STRESS and how to use no-nonsense, practical advice to help you make healthy decisions.
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Talking about 'the tough stuff' with Kids
22:29
22:29
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Hosts: Dr Ganz Ferrance and Bryn Griffiths Website: askdrganz.comDe către Bryn Griffiths / Ganz Ferrance
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Hosts: Dr Ganz Ferrance and Bryn Griffiths Website: askdrganz.comDe către Bryn Griffiths / Ganz Ferrance
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Hosts: Dr Ganz Ferrance and Bryn Griffiths Website: askdrganz.comDe către Bryn Griffiths / Ganz Ferrance
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On this episode Dr. Ganz talks about giving yourself permission to do the things you want to do... a chance to tell your brain everything is fine and maybe it's time to go in a different direction to relieve stress. askdrganz.comDe către Bryn Griffiths / Ganz Ferrance
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Blue Monday is just after the middle of the month in January. It's considered the toughest day of the winter mentally. On this episode Dr. Ganz and host Bryn Griffiths try to put a positive spin with some helpful ideas on how to avoid the mid January blues. askdrganz.comDe către Bryn Griffiths / Ganz Ferrance
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2020 left quite an imprint on our memory bank. So how can we flush it away and start 2021 fresh and in a positive manner? Dr Ganz and host Bryn Griffiths break things down. askdrganz.comDe către Bryn Griffiths / Ganz Ferrance
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REPLAY: Guess what's under our tree?
23:57
23:57
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HOST: Ganz Ferrance HOST: Bryn Griffiths askdrganz.comDe către Bryn Griffiths / Ganz Ferrance
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We could run the same episode each year... Holidays and family often add to the stress. Whether we see it or feel it. It naturally just happens. However, each December brings additional external challenges to go with the internal ones. How can we set up a mental holiday firewall? Website: AskDrGanz.com…
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Dr Ganz and host Bryn Griffiths discuss the challenges of the celebrating the holidays, even with the dark cloud of COVID-19 hanging over our heads. We look for the positives, and there are many. askdrganz.comDe către Bryn Griffiths / Ganz Ferrance
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The power of visualization can really help break down the extra stress we pile up each day. But how do we get our brain to head down this positive pathway? askdrganz.comDe către Bryn Griffiths / Ganz Ferrance
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Do you have U-S Election Fatigue?
20:18
20:18
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For more information check out: askdrganz.comDe către Bryn Griffiths / Ganz Ferrance
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Changing your clocks... changing your mind set.
21:29
21:29
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Shifting your clock 'back' or 'ahead' an hour every Spring and Fall can really throw people for a major loop. Certainly days later, but for a few folks the change can linger for WEEKS. How can we refocus quickly and safely?De către Bryn Griffiths / Ganz Ferrance
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De către Bryn Griffiths / Ganz Ferrance
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Working from Home- Set Up for Success
19:30
19:30
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De către Bryn Griffiths / Ganz Ferrance
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De către Bryn Griffiths / Ganz Ferrance
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De către Bryn Griffiths / Ganz Ferrance
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Good habits start now. Old dogs CAN learn new tricks... never too late. But it takes hard work. However, practice makes perfect and you need to stick to it and not waver.De către Bryn Griffiths / Ganz Ferrance
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Managing a better life/work balance is vital to helping beat the 'stress-monster' and therefore freeing up some brain space. But you need to work hard to make things easier.De către Bryn Griffiths / Ganz Ferrance
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Back to School- Covid Style Part 2
23:27
23:27
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Nervous time for many as the kids go back to school... COVID has changed the way we look at things. Today we focus on the children in our second part of this topic. Granted each province and state have different attacks on how to ease kids back in to school or implement on line schooling, but there's still immense stress on everyone right now.…
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Nervous time for many as the kids go back to school... COVID has changed the way we look at things. Today we focus on parents and teachers. Next episode we will take a look at how the kids will be forced to adapt. Granted each province and state have different attacks on how to ease kids back in to school or implement on line schooling, but there's…
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COVID-19... what is the new normal?
25:22
25:22
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COVID-19... lots of topics coming up on this. Today we just dip our toe in the water and hit on a few general concerns, with deeper subjects to come.De către Bryn Griffiths / Ganz Ferrance
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2020 has been an interesting year... to put it bluntly. So where were we the past seven months? Sadly it wasn't COVID-19 related but something else. We'll explain.De către Bryn Griffiths / Ganz Ferrance
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ENCORE EDITION: Your BRAIN... and your PRIVATE JET
20:21
20:21
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20:21
www.AskDrGanz.comDe către Bryn Griffiths / Ganz Ferrance
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Be a friend... and leave me alone!
22:26
22:26
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HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.comDe către Bryn Griffiths / Ganz Ferrance
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Bonding through the holiday season
21:14
21:14
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HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.comDe către Bryn Griffiths / Ganz Ferrance
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HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.comDe către Bryn Griffiths / Ganz Ferrance
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HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.comDe către Bryn Griffiths / Ganz Ferrance
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HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.comDe către Bryn Griffiths / Ganz Ferrance
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Protecting yourself from contagious stress
18:50
18:50
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18:50
HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.comDe către Bryn Griffiths / Ganz Ferrance
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How to stop yelling at your kids
25:33
25:33
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HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.comDe către Bryn Griffiths / Ganz Ferrance
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'Only 50 more 'stressing days' until Christmas'/Part Two/Roundtable
22:28
22:28
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22:28
On Tuesday, November 5th, Dr Ganz held a media event in Edmonton, Canada, where a unique roundtable discussion was held. We focussed on many topics, but really chatted about plotting a stress free route TOWARDS the holidays rather than how to deal with it AFTERWARDS. But, as most great discussions are prone to do, we did veer on occasion. This is P…
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'Only 50 more 'stressing days' until Christmas'/Part One/Roundtable
24:33
24:33
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24:33
On Tuesday, November 5th, Dr Ganz held a media event in Edmonton, Canada, where a unique roundtable discussion was held. We focussed on many topics, but really chatted about plotting a stress free route TOWARDS the holidays rather than how to deal with it AFTERWARDS. But, as most great discussions are prone to do, we did veer on occasion. This is P…
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The darker side of light or Beat the never ending blues
24:39
24:39
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HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.comDe către Bryn Griffiths / Ganz Ferrance
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Surviving stress in uncertain times
22:42
22:42
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HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.comDe către Bryn Griffiths / Ganz Ferrance
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HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.comDe către Bryn Griffiths / Ganz Ferrance
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You can't do rehab at a crack-house- Organize your space.
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HOST: Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.comDe către Bryn Griffiths / Ganz Ferrance
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PLAN to reduce stress- plus take the time to PLAN
21:15
21:15
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HOST: Dr Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.comDe către Bryn Griffiths / Ganz Ferrance
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FOUR ways to build a healthy Brain
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22:14
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HOST: Dr. Ganz Ferrance HOST: Bryn Griffiths www.askdrganz.comDe către Bryn Griffiths / Ganz Ferrance
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A great night of sleep... along with your physical health can turbo charge your success... plus help beat the Stress Monster!De către Bryn Griffiths / Ganz Ferrance
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Celebrate your way out of Stress
25:04
25:04
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25:04
Are you practicing '60 seconds of celebration' every day? You should and we will tell you why. Get those positive thoughts flowing.De către Bryn Griffiths / Ganz Ferrance
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Change, Stress and the Spiderweb
22:02
22:02
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Life change can be like a spiderweb... it's hard to describe, but we will take you down a positive path with this podcast.De către Bryn Griffiths / Ganz Ferrance
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www.askdrganz.comDe către Bryn Griffiths / Ganz Ferrance
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www.askdrganz.comDe către Bryn Griffiths / Ganz Ferrance
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www.askdrganz.comDe către Bryn Griffiths / Ganz Ferrance
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Just a heads up on ASKDRGANZ-The Podcast A brief description of what's ahead. Host: Bryn GriffithsDe către Bryn Griffiths / Ganz Ferrance
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