Cele mai bune Dominique Elissa podcast-uri (2024)

1
What are you grateful for? Mindfulness with my favourite human Tom 5:36

3d ago5:36

5:36

This week's self love Thursday episode has been brought to you my favourite person, Tom. Tom shares a short meditation that we can come back to again and again to find peace and stillness. I hope you love this episode.De către Dominique Elissa

1
10 life lessons I learnt on my recent trip to New York 22:17

6d ago22:17

22:17

I have just returned from NYC after a 9 day girls trip. I spent my flight home reflecting and journaling about my travels and I felt the need to create this episode. Travelling to me is the best way to find yourself and to gain more awareness. I hope you love these learnings and can take them into your daily life. If you love this episode, I love s…

1
Calm your body and prepare for rest with 2:1 Breathing 4:34

10d ago4:34

4:34

This month for self love Thursdays we have the incredible Eddie Nelson from the Bred. Eddie introduced me to breathwork, and her ability to connect us back to ourselves is really special. We have teamed up to share 4 different types of breath that you can come back to whenever you need. This week Eddie focuses on sleep. Come back to this video as m…

1
Why home cooking is the best thing we can do for our health! Chats with Lianna from Kitched 48:23

13d ago48:23

48:23

Today’s episode is with the amazing Lianna from Kitched. Kitched is the website we all need to stop ourselves from getting distracted when looking for recipes. I am that girl who goes onto Instagram to get inspired for dinner, and end up scrolling for 30 minutes. Kitched is a site that shares recipes from your favourite creators, all in one place. …

1
Relaxing Coherence Breathing with Eddie Nelson from Bred 6:34

17d ago6:34

6:34

This month for self love Thursdays we have the incredible Eddie Nelson from the Bred. Eddie introduced me to breathwork, and her ability to connect us back to ourselves is really special. We have teamed up to share 4 different types of breath that you can come back to whenever you need. This week Eddie focuses on down regulating the body. Come back…

1
Dating advice and a whole lot of laughs with my boyfriend Tom on this weeks episode! 42:57

20d ago42:57

42:57

Today's episode is a Q & A with my partner in crime, Tom. We answer some of your questions and get into the nitty gritty of being in a relationship. I was constantly laughing or blushing, but I think this is one of my favourite episodes to date. Enjoy!De către Dominique Elissa

1
5 minutes of Energising Breath with Eddie Nelson from Bred 5:17

24d ago5:17

5:17

This month for self love Thursdays we have the incredible Eddie Nelson from the Bred. Eddie introduced me to breathwork, and her ability to connect us back to ourselves is really special. We have teamed up to share 4 different types of breath that you can come back to whenever you need. This week Eddie focuses on finding energy. Come back to this v…

1
Beating Cancer and Creating the Dream Wellness Brand - Sally Obermeder shows us what strength truely means on this weeks episode 40:13

27d ago40:13

40:13

On today’s episode I have Sally Obermeder. Sally is the Co-founder of SWIISH, a wellness brand that launched in 2012, a best selling author with her book Green Smoothies still sitting at the top of its category, a TV presenter, an ex pilates teacher, and a mother of 2. Sally has one heck of a story. The day before her first daughter was born, she w…

1
Instant Anxiety Relief - The Power of the Breath with Eddie Nelson from Bred 2:35

1M ago2:35

2:35

This month for self love Thursdays we have the incredible Eddie Nelson from the Bred. Eddie introduced me to breathwork, and her ability to connect us back to ourselves is really special. We have teamed up to share 4 different types of breath that you can come back to whenever you need. This week Eddie focuses on an instant anxiety relief. Come bac…

1
How weight training can transform your body - Acero Gym Co-founder Amy Castano talks about her weight loss journey, how she created a fitness empire and so much more! 34:46

1M ago34:46

34:46

On today’s episode I am joined by fitness world royalty, Amy Castano, co-founder of Acero gym, we are acero. acero drop and booty boost! Acero Gym has become the real “it” spot for training celebrities such as Rita Ora and Richard Brandson, as well as all the top sydney influencers. Amy herself has had a huge journey, starting from a world in busin…

1
Positive self talk meditation - change your mindset in a few minutes. 9:50

1M ago9:50

9:50

Take these few minutes to go within, to help find your most authentic self. These meditations have been designed for you to come back and revisit as much as you need. Meditation has been one of the most life changing practices in my life. It's not only improved my state of mind and made me a more positive person, it's improved my health as a whole.…

1
5 Ways to Find Gratitude in Your Life - a deep and personal solo episode 23:39

1M ago23:39

23:39

I have recently taken on a new role in my career which has been so rewarding. I haven’t had this feeling before of doing a job and loving it so much that it actually doesn’t feel like work. I have had the honour of teaching gratitude workshops. If you would of said to me 6 years ago that this would be my life, I would of never ever believed it. Gra…

1
Find your glow from within with this weeks meditation - 5 minutes to connect to your most authentic self. 7:20

2M ago7:20

7:20

Take these few minutes to go within, to help find your most authentic self. These meditations have been designed for you to come back and revisit as much as you need. Meditation has been one of the most life changing practices in my life. It's not only improved my state of mind and made me a more positive person, it's improved my health as a whole.…

1
Holistic skincare and sober curious deep dives with Jess Jackson from Good Living Only 38:52

2M ago38:52

38:52

Today is all about our skin! My skin is always it’s best when I am in a stress free period of life combined with using high quality products. Moving towards more natural products when I can has been a priority for me as well! Today’s guest has created a product that not only brightens our complexion and leaves us glowing, but calms our mind as well…

1
Self Love Thursday - Focusing on what we have instead of what we don't is they key to happiness. 7:28

2M ago7:28

7:28

This week's self love thursday is all about gratitude. We have the choice to focus on the good in our life, to see the world brighter and more colourful. This is a short meditation you can come back to again and again. Thank you Mia for sharing this amazing session with the selfdom community.De către Dominique Elissa

1
Founder of Imbibe Felicity Evans chats skin health, gut health and how she built her Byron Bay based wellness empire. 1:01:41

2M ago1:01:41

1:01:41

Today’s episode is all about beauty from within! I am seeing a real shift in women from once beauty representing only makeup, to now seeing it as what we feed ourselves. On today’s episode I have Felicity Evans, the founder of Imbibe. Imbibe is a wellness brand committed to creating products with the best formulations and ingredients to improve our…

1
Self-love Thursdays with Mia Labo from Innermst - Find gratitude and presence with this weeks guided meditation. 6:39

2M ago6:39

6:39

Our first self-love Thursday episode is here with the amazing Mia Labo from Innermost. These episodes have been designed with the intention for you to revisit again and again. This week is focused on self-love, and finding confidence within yourself. I recommend finding a quiet spot in nature, and just breathing slowly throughout the meditation. I …

1
The power of Seed Cycling - helping women restore hormone balance naturally! A deep dive into hormone health, embracing our cycles and more. 37:25

2M ago37:25

37:25

Today's episode is all about hormones, and more specifically the power of seed cycling! This is definitely getting some air time on socials at the moment so I am so excited for today’s guest. Sitting next to me is Mel Kovacevic, the founder of The Seed Cycle. I have recently gotten my period back and have been incorporating her seed mixes to my die…

1
I got my period back! A jam packed solo episode chatting about hormones, healthy hair hacks and more. 34:02

2M ago34:02

34:02

I was blown away by the amount of questions that were sent in for this weeks solo episode! I adore this community so much. I chat about getting my period back, finding motivation when you are feeling out of routine, my healthy hair hacks and more. I really love recording these solo episodes, so let me know if you want more of these.…

1
Why we need to know whats in our beauty products! Mukti from Mukti Organics explains the truth in beauty and how to make the right choices when it comes to what we put onto our skin. 48:43

3M ago48:43

48:43

Today’s episode is all about natural beauty and why we need to be looking out for what's really in the products we lather on our skin. I couldn’t think of anyone better to discuss with than Mukti. Mukti is the founder of Mukti Organics. Mukti wrote a best selling book Truth in Beauty, which she recently revamped and I have been glued to reading. No…

1
Jessica Sepel the founder of JShealth dives deep into power of supplements, the negative consequences of fad diets, the sacrifice that comes with owning a global business & more! 46:38

3M ago46:38

46:38

Today’s episode is all about the power of nutrition and feeling your best. I feel honoured to have the incredible Jessica Sepel, founder of JSHealth Vitamins on the mic today! I have known Jess for a very long time, she was one of the first wellness experts I followed, she had a blog in 2012 and it feels serendipitous to have her here. Jess’s own w…

1
Body By Berner founder Bernadette Fahey opens up about her business journey, the power of the mind, how she finds balance and so much more 39:00

3M ago39:00

39:00

Today I have the Pilates Instructor of Sydney’s elite, Bernie from Body by Berner! Bernie has created an empire with her sold out classes at their flagship Bondi studio. I have been to many of her classes, and your entire body shakes! Bernie wasn’t just an overnight success, she’s put years of hard work to make this happen and I can’t wait to hear …

1
Solo episode - my favourite healthy treats, my journey off the pill, finding motivation, how to grow your social media following and more! 27:35

3M ago27:35

27:35

This week's episode is a solo Q & A. I love recording these and seeing what you guys ask in the question box on the @Selfdom__ instagram account. I dive deep into my experience post pill (it's been around 3 months now!), how I manage sugar cravings, how I built a social media following, ways to find motivation when you're feeling low and so much mo…

1
Finding balance when it comes to wellness, the power of affirmations and more with Katie Williams 41:47

3M ago41:47

41:47

On today’s pod I have Katie Willaims. Katie is a force to be reckoned with, a former australian athlete of the year and world champion sprinter! This is my first time having an athlete on the mic, so I am so excited to learn from this powerhouse. Katie has the brains too with a bachelor of sports and exercise management, as well as a Cetificate 3 i…

1
A workout is more than just the physical - Leah Simmons from KAAIAA shares her journey and wisdom, our mindset is truely our most valuable resource. 54:08

4M ago54:08

54:08

On todays episode I have Leah Simmons, the founder of KAAIAA. Leah is a cerified pilates instructor, personal trainer and kundalini yoga teacher who radiates and shines good health. What makes Leah different to a lot of others in the wellness space is her desire to go beyond just the physcial self, she sees “fit” as the combination of mental, physc…

1
Changing our relationship with food, finding friends in your late twenties, navigating social media and so much more with Caroline Groth 52:05

4M ago52:05

52:05

Todays guest is Caroline Groth, a certified integrative health coach. I have been following Caroline since the early days of Instagram, she has shared her journey with food and mindset, inspiring so many women to live a healthy life. Caroline shares incredible gut healthy recipes that are easy and simple to make, she is also a yogi and exercise ent…

1
5 ways I fuel and nourish my body - Solo episode with me. 19:48

4M ago19:48

19:48

Today is a solo episode all about nourishment. I have had my ups and downs when it comes to how I fuel my body, but after years of trial and error I finally feel like I am in a really positive and balanced place. I am sharing my own personal experience and tips, and always encourage you to get your lab work done and see a nutritionist, because diet…

1
How to get rid of toxins from our bodies with Lymphatic massages. A deep dive into feeling our best with Sophie Dulac, the founder of Forme 51:17

4M ago51:17

51:17

Today’s episode is all about lympathic drainage, and more specificaly lympathic drainage massages! I have been obsessed with this detoxing mechanism for a long time but I feel like it’s really having its moment. A Lympathic drainage massage involves a gentle massage focusing on the lympathic system which is part of the immune system. I personally l…

1
Fashion icon Elle Ferguson chats all things social media, business and why staying authentic has given her longevity in the industry. 39:21

5M ago39:21

39:21

Today’s episode is one I am so excited about. Jumping on the mic is Elle Ferguson. I have looked up to her for so many years, she is an icon in the fashion industry, a business owner of the beauty brand ELEFFECT, and is forever inspiring me with all her incredible travels. I pick Elle’s brain on the social media space, starting a beauty brand, her …

1
How to become your greatest self with Sarah Grynberg, the host of the "A Life of Greatness" podcast 40:12

5M ago40:12

40:12

Today’s episode has me absolutey buzzing! Sarah Grynberg, the brains behind the podcast A life of Greatness is a true pioneer in the health and wellness space. Sarah shares her love for story telling by interviewing some of the most influential people. The likes of Robin Sharma, Ester Perel, Andrew Huberman and Doctor Amen just to name a few have b…

1
Deep chats with Bella Varelis - How to build a career in social media, the power of the mind on our physical and mental body and such more. 51:25

5M ago51:25

51:25

On today’s episode we have the incredible Bella Varelis. Bella is a style icon, sharing her fashion and travel through social media. She also her own fashion label The house of Eve. On todays episode we chat about navigating the high and lows that come with a career in social media, her journey in business, what helped her find her flow when it cam…

1
Solo episode - why I stand by the 80/20 rule, my training schedule, body image, my experience post the pill and more 36:51

5M ago36:51

36:51

This week I answer your questions! I love doing this type of episode because it's a great way to see what topics you want more of on the pod. Thank you to everyone who wrote in and who supports this growing community! I chat about my experience coming off the birth control pill, how I find routine even when my schedule is super busy, I dive deep in…

1
Trust your gut! Carla Oates, the founder of The Beauty Chef chats all things gut and skin on this weeks episode 47:12

6M ago47:12

47:12

Today is all about how to find beauty from within. Gut health is such a hot topic in the wellness world at the moment, but today’s guest has been a pioneer in bringing its importance to the forefront. I am so excited to have Carla Oates on the pod today! Carla is the founder of the beauty chef, a wellness brand that is leading the way at brining aw…

1
Stop drinking from plastic water bottles! Naturopath Bianca Melas chats all things endocrine disruptors, hormone health and more. 53:07

6M ago53:07

53:07

Today is all about natural medicine, how we can heal our gut, balancing our hormones, endocrine disruptors and so much more. As I’ve mentioned before, gut health is something I have struggled with through out my life, and recently getting off the pill has brought some more in-balances so I am very excited for this guest! Todays guest is Bianca Mela…

1
Navigating dating life to find the one. All things relationships with Tom and I on this weeks episode. 41:36

6M ago41:36

41:36

Welcome back to Selfdom beautiful humans. A safe place to learn and get inspired to live your healthiest and most fulfilling life! We have a very special guest this week on Selfdom. It’s my incredible partner in life Tom! This man has many credentials, above all is he the most caring and genuine human on earth. Apart from that he specialises in bre…

1
I'm going off the pill! All things cycle syncing, hormone health and more with clinical nutritionist Sarah Cooper 46:18

6M ago46:18

46:18

Today’s episode is one that I am really excited for, because it aligns to a big change in my life. I have been on birth control for a decade, and for fear of breaking out and other side effects, I haven’t gotten off it. A little bit about my own experience, I was put on the pill when I was 15 and didn’t really have a choice or know much about it. M…

1
Getting into your flow state - what it means and how to do it! 17:47

7M ago17:47

17:47

Today’s episode is all about finding your flow state! I discovered this term when I was reading The Art of Impossible by Steven Kotler, and have since dived deep into ways to live in flow. I am sure a lot of you are wondering, “Dom what is this flow state?” The term Flow state was created by Mihaly Csikszentmihályi in the 1970s - referring to flow …

1
Founder of The Pilates Class Jacqui Kingswell chats all things Pilates, running a business, her journey post partum and so much more! 41:42

7M ago41:42

41:42

Today I will be chatting to the founder of The Pilates Class, Jacqui Kingswell! I am genuinely so excited for today because when I started Selfdom and created a vision board, Jacqui was a dream guest! We will be chatting all things Pilates! Pilates was invented around 100 years ago, and it is becoming an increasingly popular form of exercise. I pra…

1
Mouth tape before you medicate - Ice bath expert Dean Gladstone talks about the power of the breath 39:08

7M ago39:08

39:08

On today’s episode we have Dean Gladstone. Dean has one of the most impressive list of qualifications I have ever seen, but to name a few he is a certified ice bath instructor, a personal trainer, the founder of the app power of the breath and a lifeguard at my local, Bondi Beach! Dean’s purpose is to empower people to manage and influence stress f…

1
Meditation will change your life - Leading meditation expert Luke Mcleod explains all. 42:57

7M ago42:57

42:57

Today’s episode is all about meditation. Whether you are new to meditating or someone who has had a practice for years and years, I know you will gain a lot from this interview. Today’s guest is Luke Mceloud. Luke is one of Australia’s most popular thought leaders and practioners in mindfulnes and meditation. Luke has been practicing for over two d…

1
Q & A with me - how I train, how to find your tribe, tips to make you present and more! 25:18

7M ago25:18

25:18

This week I did a question box on the @selfdom Instagram and answered your questions. I speak about how I train, how to find friends who lift you up, how to be present and more. Let me know if you like this style of pod and I can do more! Thank you for everyone who asked a question. Watch the full episode here: https://www.youtube.com/watch?v=Y6TUp…

1
Modelling 101 - How to start, how to thrive and more! 39:29

8M ago39:29

39:29

Today is going to dive deep into the modelling - how to get started, challenges that will come up, how to handle rejection and so much more. Today’s guest is Shannon Lawson, a model, health and fitness advocate, digital personality and a mum! Shannon has been modelling for over a decade and has shot all around the world. Our worlds always seemed to…

1
5 Tips For Becoming a Morning Person - solo episode with me! 18:17

8M ago18:17

18:17

Welcome back to Selfdom. Today is a solo episode all about seizing your morning! I am the biggest believer in the power of a morning routine. This time is sacred to me, and sets the tone for my entire day. Creating a solid morning routine has been life changing for me. I am calmer, more focused and to be honest a nicer person in general because I h…

1
"Being different is what colours the world" Former Miss Universe Laura Dundovic shines on this weeks episode 38:52

8M ago38:52

38:52

On today’s pod we have Laura Dundovic. Laura is known for a whole variety of things, but as a back story in 2008 she won Miss universe Australia, kicking off a career for her in acting, fashion and so much more. Laura has a cert 3 + 4 in personal training, as well as a bachelor in psychology! She really embodies beauty and brains. What I love about…

1
Model Trainer Janis Blums is back answering your questions! 50:14

8M ago50:14

50:14

Today is part 2 of a 2 part series. Part 1 has been my most listened to episode, so I had to get this guest back! Janis Blums is one of Australia'a most sought after fitness coaches training many Australian and International models. Today’s questions are all from the listeners. There were over 100 questions so I’ve chosen a good mix to touch on nut…

1
All things gut health and feeling your best - Clinical Nutrionist Brooke Kelly explains 1:04:41

9M ago1:04:41

1:04:41

Welcome Back to Selfdom beautiful humans. I am so excited for todays guest becasue I genuinely save every one of her recipes. Brooke Kelly is a Clinical Nutrionist, sharing her love for nourishing food on her Instagram. I have been following Brooke for a number of years and she has inspired a lot of my cooking! I love that Brooke focuses on mixing …

1
Why you need Self-Love to find Love - Deep and personal solo ep! 23:27

9M ago23:27

23:27

Today we are going a little bit deep and a little bit personal. Self love is one of my favourite topics and It is something I work on every day. Like any relationship with a partner, family member of friend, it only exists when you put the work into it. I have had a lot of people ask about relationships on the Selfdom Dms, and you may be thinking t…

1
How 5 minutes of breathing can change your entire day! Inspiring conversation with Breathwork coach Eddie Nelson 38:45

9M ago38:45

38:45

All I can say is wow! Some conversations really click, and this was one of them. Eddie is a qualified breathwork coach and has inspired many with her teachings. Eddie explains how the power of breath completely changed the trajectory of her own life. This was a great reminder of how just 5 minutes of mindfulness can completely change your life. Bre…

1
Why weights won't make you bulky - Model trainer Janis Blum explains all! 1:00:45

9M ago1:00:45

1:00:45

On today's episode I chat to my personal trainer and good friend, Janis Blums. Janis is IMG's and CHIC's go-to when it comes to finding their models a trainer. He has taught me so much when it comes to the mind body connection, and he is the man who changed my perspective when it comes to weight training! I loved filming this episode. Let me know i…

1
5 Ways to Cultivate Joy in Your Life 20:44

10M ago20:44

20:44

It is sad to think that as a child we are full of joy, even over the smallest of things. As we get older, we start to lose that inner child and get so consumed by the outer world. I hope you learn some new tricks in this episode that can help you to find happiness every single day.De către Dominique Elissa

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