Down To Sleep public
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Mai Mult
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Down To Sleep is a weekly podcast of softly spoken readings to help you fall asleep! Sleepy audiobooks and bedtime stories, from Alice in Wonderland to Twilight, Pride & Prejudice to Coraline and more! Join me on Patreon to hear everything first and get access to exclusive books, over 330 episodes and new readings at least twice a week. You get access to all the completed audiobooks! Join the Patreon here: https://www.Patreon.com/DownToSleep All the links you need Listen on YouTube (More Boo ...
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Struggling to fall asleep? Racing mind keeping you awake? Welcome to Send Me To Sleep, the place you can always find a good night's rest. Each episode is designed to help you fall asleep with a short wind-down followed by a sleepy bedtime story. The combination of soothing music and narration will calm your mind and guide you into a peaceful night’s sleep.
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The I Love Sleep Podcast helps to create a comfortable sleeping environment through different stories, meditations and some deep sleep music The goal is to help you relax and refresh so you can have a great sleep. If you love this podcast, consider supporting the Patreon at patreon.com/raynlakhani Now, it's time to settle down, relax and enjoy your sleep adventure with I Love Sleep.
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The Mindset Meditation Podcast

The Mindset Industries

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The Mindset Meditation Podcast is dedicated to Sleep Music, Meditation Music, Study Music, Relaxing Sleep Music, Pregnancy Music For Mother And Unborn Baby, Sleep Music, Peaceful Music, Yoga Music, Stress Relief Music, Reiki Music, Background Music, Healing Music, Zen Music, Spa and Massage Music, and much more. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Follow us on You ...
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Sleep Sounds

Sol Good Network

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Zilnic
 
"Sleep Sounds" is a podcast that offers a variety of ambient sounds to help you relax, unwind and fall asleep. Each episode features a different selection of soothing sounds, such as gentle rain, ocean waves, forest sounds, and more. These calming sounds are carefully curated to create a tranquil and peaceful environment, perfect for reducing stress and promoting deep sleep. Whether you're struggling with insomnia, feeling anxious, or simply looking for a way to wind down after a long day, " ...
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At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.
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Join us at www.patreon.com/trackstorelax Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety ...
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Poet Major Jackson is your guide on the pathways to feel and understand our common journey – through poetry. In sharing poems, we take a moment to pause and acknowledge the world’s magnitude, and how poets illuminate that mystery. Join The Slowdown for a poem and a moment of reflection in one short episode, every weekday. Produced by APM Studios in partnership with The Poetry Foundation and supported in part by the National Endowment for the Arts. The Slowdown is your daily poetry ritual. Ma ...
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Have you been trying to improve your health but have but don't see any improvement ❓ Are you struggling with getting to sleep every night ❓ Have you tried every diet known to man but still haven't reached your goal ❓ Do you want to improve your emotional health ❓ Are you living with high blood pressure, high cholesterol, high A1c, diabetes, acid reflux and obesity ❓ Do you want to improve and or better manage and possibly even eliminate those chronic conditions❓ Do you hate your chronic, con ...
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Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
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An educational cannabis podcast for burners by burners! Help stomp the stigma by learning about cannabis for both medical and recreational use. Let's put the War on Drugs to sleep by learning the truth about a plant that is fascinating, useful, natural, and on it's way to your living room...if it's not already there. Mr and Mrs Weedman get down to the nitty gritty truth with cannabis news from around the world, research articles, the latest data on consumer usage and the latest products hitt ...
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The DNA Talks Podcast

Cheryl Hickey, Bryce Wylde, Kashif Khan, and Dr. Stephanie Nielsen

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Welcome to the DNA Talks Podcast where we take on the mission of unlocking the code of your genetics. This season is all about you – upgrading your health not just on the surface, but down to the root cause. Join us, as your clinicians of The DNA Company investigate your DNA and beyond! Formerly the UNPILLED Podcast, the DNA Talks Podcast continues to be the innovative provider of FUNCTIONAL GENOMICS SOLUTIONS for personalized and preventative health and wellness.
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Just Sleep - Bedtime Stories for Adults

Bedtime Stories with Taesha Glasgow

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Do you have trouble drifting off to sleep? My mission is simple. To help you relax, put the stressful day behind you and drift off to sleep. In every episode, I will read an old story in the public domain. So lie down, settle into your pillow, close your eyes, and let me read you a story to help you sleep. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to the Astrum Sleep Space podcast; the perfect place to come and wind down for the evening while you learn more about the grandeur of the universe. I’m Alex McColgan, the founder of the Astrum brand, and your host on this podcast. Come and listen as I tell you about incredible missions, fascinating discoveries, and everything I’ve come to love about space. If you like what you're listening to, be sure to check out my YouTube channel at www.youtube.com/@astrumspace for more great spac ...
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Down to Birth

Cynthia Overgard & Trisha Ludwig

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Join Cynthia Overgard and Trisha Ludwig once per week for evidence-based straight talk on having a safe and informed birth, which starts with determining if you've hired the right provider. If we had to boil it down to a single premise, it's this: A healthy mom and baby isn't all that matters. We have more than 30 years' experience between us in midwifery, informed rights advocacy, publishing, childbirth education, postpartum support and breastfeeding, and we've personally served thousands o ...
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Goodnight, World!

Headspace Studios, Sesame Street

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Lunar
 
With a whole world to explore, it's no surprise that winding down can be a challenge for curious little ones. In Goodnight, World! a new sleepcast for children from Headspace Studios and Sesame Street, listeners can join Alan, Nina, and our friends from Sesame Street on amazing adventures in their imaginations. Along the way, they’ll learn how to calm their minds and bodies down to help them get ready for quiet moments and bedtime.
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Dreamy

Common Ground

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A collection of mindful audio stories from the First Storytellers – Aboriginal and Torres Strait Islander people. These stories bring an age-old practice of oral storytelling into the digital space, helping people slow down and connect to Country.
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Beth Parillon is a life coach with Ocean Organics Wellness & Coaching will discuss all things as they relate to down syndrome. I will share my personal stories, insights, my successes and my epic failures of raising my daughter with down syndrome. I will help guide you through this new journey of raising your child with down syndrome . Are you ready to get down?
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Wind down with your favorite Netflix Jr. characters in these bedtime stories designed to help your little ones relax and sleep. Created with Dr. Tina Bryson, childhood development expert and author of “The Whole-Brain Child,” each episode is crafted to help children successfully transition gently to sleep, while also building skills to navigate the world.
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Overwhelmed by all the contradicting baby & toddler sleep advice you're getting? Put down that pile of books and step away from the crazy Facebook group. You're in the right place. From dropping the swaddle to jumping out of the crib and everything in between, The Snooze Button with Brittany Sheehan Sleep is your one stop shop for everything you ever wanted to know about baby & toddler sleep. Always honest, always relatable, and usually with a sense of humor, we will tackle it all. Intereste ...
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The Model Health Show

Shawn Stevenson

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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Join the Certified Sleep Coach (just for big kids), Jessica Berk, on the How To Get Your Toddler To Sleep Podcast, where you will learn actionable advice that you can use right now to get everyone sleeping better tonight. As a mom, Jessica knows firsthand the sleep struggles that can happen when kids move from the crib to a big kid bed. Big kids are opinionated and strong-willed, and they can really wear down your patience at night. With over 7 years of experience helping exhausted families ...
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A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
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Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced. Perhaps you’re newly diagnosed – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships. If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef – ADHD lifesty ...
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Founders

David Senra

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Learn from history's greatest entrepreneurs. Every week I read a biography of an entrepreneur and find ideas you can use in your work. This quote explains why: "There are thousands of years of history in which lots and lots of very smart people worked very hard and ran all types of experiments on how to create new businesses, invent new technology, new ways to manage etc. They ran these experiments throughout their entire lives. At some point, somebody put these lessons down in a book. For v ...
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Mother, May I Sleep With Podcast? is the only podcast that breaks down Lifetime Original Movies, one movie per week. New episodes each Sunday. Hosted by Molly McAleer, writer and co-founder of Hello Giggles. Access bonus episodes on Patreon.com/SolidListen.
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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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Tales to Terrify

Drew Sebesteny

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The unseen creature whose ravenous fangs dog your every step as your footfalls echo down the midnight alleyway. — A long, icy shadow looming over you, making the hairs on your neck rise and your breath turn to ragged puffs of mist. — Unearthly howls that pierce the night, pulling you from the comfort of sleep with feverish, heart-pounding dread. — Welcome to Tales to Terrify, a weekly horror fiction podcast that gets under your skin, lays eggs and hatches writhing baby horrors nursed on your ...
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The NEOM No BS Guide To Wellbeing is your down to earth guide to feeling good. Founder of NEOM and former journalist Nicola Elliott speaks to a host of inspiring women about everything from how to improve your sleep, to energy, positivity and stress levels. Join Nicola as she shares her knowledge and gets incredible wellbeing tips from the likes of Poppy Jamie, Madeleine Shaw and Carly Rowena.
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Become a Paid Subscriber: https://anchor.fm/ozley-asmr/subscribe Get access to the ad-free video version of podcast episodes by subscribing on Spotify! Subscriptions are currently only valid for Spotify users. Life can get rather loud and chaotic, and sometimes we need help finding calm in the present moment. The Hey Friend Podcast facilitates that process through ASMR methods. Your host Ozley welcomes you, promising to keep her voice down and to use only the most relaxing, tingly triggers.
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Anthony Guastella Wellness

Anthony Guastella

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This show is a fun and enlightening view on health and fitness. Complex health topics are broken down into simple ways to understand. No wellness topic is off limits, whether its heart disease, cancer, diabetes, sleep, hormones, or any other wellness topic. The insights from this show will help you design a life that you love.
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We bring the enchanting world of science to your bedside. Are you intrigued by the cosmic dance of astronomy? Do you wish to unravel the secrets of DNA and the world of genomics? Sleep With Science breaks down these complex scientific subjects and many more into digestible stories, transforming the learning process into a calming nightly routine. From the mysterious marvels of physics to the breathtaking beauty of biology, we present knowledge in a way that both relaxes the mind and ignites ...
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The Peer Pleasure Podcast strives to bring the listener into a conversation that breaks down artists and creatives to their true and basic form. What you are left with is the real human experience. It's the brainchild of Dewey Halpaus (Portugal. The Man/Anatomy of a Ghost/The Burning Room) and features your favorite musicians, comedians, actors, and authors. Dive in.
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A Wild Podcast Appears is a weekly Pokemon podcast from ComicBook.com that covers every corner of Pokemon fandom. In addition to hearing about the latest Pokemon game, anime, and movie news, you’ll also hear deep dives into Pokemon lore, interviews with the folks who make the Pokemon content you love, and lots of top notch trainer tips! Whether you’re a Poke Maniac or just sat down to play your very first Pokemon game, you won’t want to miss A Wild Podcast Appears! Join our Discord - https:/ ...
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Yoga for Sleep

Kassandra

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Welcome to Yoga for Sleep, your sanctuary for calming practices that guide you towards a restful night’s slumber. Each practice presents a serene yoga sequence designed to gently ease your body and mind into a state of relaxation, perfect for winding down before bed. 🌜 Episodes Include: Gentle Yoga Sequence: Experience a thoughtfully curated series of restorative poses and stretches aimed at releasing physical tension and calming the mind. Each movement is intended to facilitate relaxation a ...
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Short, uplifting evening meditations from God’s Word to help you refocus your heart on the Lord at the end of each day. Experience His peace as you “lie down and sleep” with the assurance that “you alone, Lord, make me dwell in safety” (Psalm 4:8).
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You don't need to "sleep when you're dead" or be part of the 5AM club to have a highly rewarding and fulfilling music career. Join Suz {The Rock/Star Advocate} as she lays down ways to say goodbye to burnout and grow the music career of your dreams with a hustle all your own.
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I think you're going to love this guided sleep meditation! I fell asleep during the final listen while creating it! We'll start at your toes and work our way upward as we relax each and every muscle gently along the way. You can listen closely or just let you mind drift as you let all those muscles relax completely. So relaxing and de-stressing, yo…
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Dracula audiobook with relaxing rain sounds to help you get Down to Sleep. Listen ad-free, hear exclusive books & get two readings a week by joining me on Patreon: https://www.Patreon.com/DownToSleep If you enjoy the readings, follow and leave a positive review to help it reach more people! Thank you & goodnight <3 All the links you need Patreon: h…
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Send us a text Taylor Westenberger celebrated her baby shower at 33 weeks pregnant with her first baby. Little did she know, two days later she would go into labor and give birth to a 4.5 pound baby boy. Her birth experience, while generally smooth, involved the absence of her husband due to Covid protocols and an unconsented episiotomy. She was en…
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Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Today I am grateful to chat with one of my long time mentors (from afar) JJ Virgin! JJ Virgin is a triple-board certified nutrition expert, Fitness Hall of Famer, and a passionate advocat…
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Spend a moment in Psalm 19:1-6 marvelling at the One who rules over every changing season. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, e…
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Hey Fam! Master Coach G 🌟 Thriving After 50 "Mind Body Soul" The more you know On today's episode I'm going to share my personal experience with the health care system. * Do research on your condition * After time I saw pc * Check to see if there is any natural remedy in stead of Prescribed steroids * Didn't work * Before you expose yourself to rad…
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Today’s poem is from "The Garden of Limbs" by Cristina Pérez Díaz. The Slowdown is your daily poetry ritual. We’re taking a break this week, so we’re sharing some of our favorite episodes from the archive. This episode was originally released on July 21, 2023. In this episode, Major writes… “Today’s poem, which alludes to the biblical story of Adam…
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TikTok users claim that drinking the "sleepy girl mocktail," a mixture of magnesium powder, tart cherry juice and other ingredients, can help you sleep. But does it really work? NPR's health correspondent Maria Godoy brings us the science behind the trend – and magnesium's effect on sleep. Learn more about sponsor message choices: podcastchoices.co…
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Today I’m going to share my top 5 SLEEP TIPS to use when you travel with your toddler. When traveling you might just have your family of 4 shoved into one hotel room or the guest room at your in-laws house. Good luck sleeping! 🙃 Now, if sleep is already a challenge for your child at home, traveling can really make things even more difficult. The go…
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Be guided in a meditation using deep, rhythmic breathing to calm the mind and cultivate emotional intelligence. By focusing on the breath and visualizing a serene environment, you'll create a space for emotional balance and self-awareness. WELCOME TO THIS WEEK'S 7-DAY MEDITATION SERIES! Welcome to a meditation series designed to help you shape your…
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How Nick Sleep and Qais Zakaria built their radically unconventional investment partnership. From the incredible book Richer, Wiser, Happier: How The World's Greatest Investors Win In Markets and Life by William Green. ---- I’m doing a LIVE podcast in New York next Monday with Patrick from Invest Like The Best. It’s FREE to attend because of the gr…
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In this week’s episode, Megan and Marc celebrate 275 episodes of A Wild Podcast Has Appeared, while reminiscing about their personal Pokémon journeys, and catching up on the latest news from Pokemon Go and Pokemon Unite. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your…
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Find hope and comfort in Romans 15:2-4 as you entrust your hurts to the One who knows what it is to be rejected. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and n…
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In this episode, we continue our conversation with Dr. JoAnn Manson, but this time we're diving into all things Vitamin D. Sure, you’ve heard it’s great for your bones, but did you know it might also play a role in cancer and heart health? We’re breaking down the latest research from the VITAL study to find out what’s real and what’s hype. Wonderin…
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Today’s poem is Chaos Theory by Clint Smith. The Slowdown is your daily poetry ritual. We’re taking a break this week, so we’re sharing some of our favorite episodes from the archive. This episode was originally released on April 24, 2024. In this episode, Major writes… “Occasionally, I try to follow the series of decisions that led me to this pres…
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Tossing out overripe avocados, wilted greens and sour milk isn't just costing you money — it's also contributing to climate change. In this episode, learn how to reduce your food waste with composting strategies and creative recipes. This episode originally published December 12, 2019. Learn more about sponsor message choices: podcastchoices.com/ad…
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SUMMIT OF GREATNESS IS DAYS AWAY! Have you saved your tickets yet? Get them before they sell out at lewishowes.com/tickets. I'm thrilled to welcome the iconic reggaeton superstar Nicky Jam to The School of Greatness! In this powerful conversation, Nicky opens up about his incredible journey from childhood poverty and addiction to becoming one of th…
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Be guided with an affirmation to reprogram your subconscious mind with a positive affirmation to replace negative thought patterns with more empowering ones. WELCOME TO THIS WEEK'S 7-DAY MEDITATION SERIES! Welcome to a meditation series designed to help you shape your emotional landscape. Through guided imagery and visualization techniques, you'll …
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Hello and welcome to I Love Sleep, where the goal is to help you have a soothing and relaxing sleep! Today, we will visit the amazing city of Prague, Czechia - to explore the Klementium Library and uncover a hidden treasure. MY PATREON: patreon.com/raynlakhani I LOVE SLEEP INSTAGRAM: instagram.com/ilovesleeppodcast MY INSTAGRAM: instagram.com/right…
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For years, if not decades, the concept of manifestation has been largely regarded as fallacy or pseudoscience. But today, you’re going to learn about the actual science of manifestation. You’re going to hear how manifestation can be utilized to change your brain, your outcomes, and even the world around you. Our guest today is Dr. James Doty. He is…
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Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
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Tonight Andrew reads Chapters 22-24 of Pride and Prejudice by Jane Austen, published in 1813 Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider subscribing, so you can stay up-to-date with new wee…
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Tonight Andrew reads Chapters 22-24 of Pride and Prejudice by Jane Austen, published in 1813 Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider subscribing, so you can stay up-to-date with new wee…
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You've thought about it, now It's time to join us and listen without ads on Patreon Balance and refresh your 7 Chakra energy centres as you relax deeply and fall asleep. During this session you'll be imagining yourself breathing in the colours associated to each chakra starting with Red, then orange, yellow, Green, Turquoise, Indigo blue, then purp…
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Tough day ahead? Drift off to a short story from the author of Anne of Green Gables. Old Abel tells his new friend, the schoolmaster, stories about his life and love. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support Or, you can sup…
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Welcome to a meditation series designed to help you shape your emotional landscape. Through guided imagery and visualization techniques, you'll explore the power of your thoughts, beliefs, and intentions in influencing your emotional state. By understanding the principles of emotional attraction and manifestation, you can cultivate positive emotion…
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Episode 372 is up and live now with yours truly trying out a monologue style episode to discuss the monumental experience I had last week going to see Metallica for the first time up at Lumen Field in Seattle. I drove up to the woods to sit and ponder this event and then laid it down on the ol' zoom recorder in the truck like the old days. It was a…
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nd your day entrusting your trials and heartache to the One who is always with you. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust …
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Support the show and get episodes early and ad-free on Patreon Tom Sandoval stars (???) in this 2021 Lifetime Original Movie about a real-estate deal gone terribly wrong, and Rob Schulte from Vanderpump Robs joins us to break it all down From IMDb: Single working mother Julie and her teenage daughter Maddie rent a beautiful house on several acres o…
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Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
  continue reading
 
End your day being inwardly renewed by the God who loves you. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him an…
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Be guided in today's meditation to help you review your week and celebrate the moments when you aligned with your soul's purpose. By reflecting on your experiences, you'll gain valuable insights and reinforce your connection to your inner self. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Welcome to this week's thought-provoking meditation ser…
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Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…
  continue reading
 
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