If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now ...
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Life is a journey. Along the way, we hit tight turns, inclines, and rough terrains where lessons are presented to us. Some of these we discover and learn, and others are presented to us AGAIN later in life. Will we just ignore them and move on, or REDISCOVER the lesson, and grow? Aubrey shares lessons he's learned on his journey, and chats with extraordinary people who share their amazing stories as well. If you like what you hear, please subscribe to my channel and/or feel free to leave fee ...
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Ep 444: The End of 40 Years of Food Struggles: Michelle's Inspiring Transformation in Menopause
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Discover Michelle's inspiring journey from 40 years of food struggles to a liberated mindset. Tune in for tips on breaking free from guilt and shame. Get the full show notes and information here: https://drdebbutler.com/444De către Dr. Deb Butler
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Ep 443: Empowering Midlife Women: Weight Loss Without Dieting
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59:09
Join Dr. Deb Butler on the Self Care Goddess podcast with Rita Savoia to explore weight loss without dieting. Get the full show notes and information here: https://drdebbutler.com/443De către Dr. Deb Butler
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Ep 442: Take Control: Using Massive Action for Lasting Weight Loss
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Discover how taking massive action can help you overcome negative thoughts and reach your goals. Get the full show notes and information here: https://drdebbutler.com/442De către Dr. Deb Butler
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Man2Man: Transforming the Lives of Young Men of Color
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Through his youth, the Rev. Dr. Stewart Pirrilliat has overcome the grips of the Oakland streets to become a Sergeant in the United States Marines. He then feels the calling of outreach to become the Founder and Executive Director of “Man 2 Man - Urban Youth Advocate” - a multifaceted intervention, recovery, and educational support system for young…
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Ep 441: Resetting Your Eating Habits and Listening to Your Body
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52:56
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52:56
Discover how to rethink, reset, and reinvent your eating habits, especially during menopause. Get the full show notes and information here: https://drdebbutler.com/441De către Dr. Deb Butler
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Mindset Mastery to Achieve Your Dreams - with Paul Gencarella
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Inspired by enduring his own adversities and struggles, Paul helps others realize the power of Mindset Mastery - shifting focus towards positive outcomes, to enhance any and all aspects of our lives; from relationships, to wealth, and more. Tune in, as Paul shares his hard struggles as a parent, when his son at 5 years old suffered a cancerous tumo…
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Ep 440: Why Menopause Changes Everything About Eating and Weight
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Discover how menopause changes everything about eating and weight. Get the full show notes and information here: https://drdebbutler.com/440De către Dr. Deb Butler
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Sharpening your focus using a Reset Mindset: With Penny Zenker
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Penny Zenker, aka “The Focusologist”, is a Keynote Speaker and Best-Selling Author whose expertise in productivity, decision-making, and personal development has transformed scores of individuals and corporate teams in the direction of success and fulfillment. Tune in, as she explains not only the importance of resetting our minds for a variance of…
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Ep 439: Life After Working with Dr. Deb: Cynthia’s Road to Lasting Change
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42:23
Discover Cynthia's amazing journey from battling emotional eating to finding lasting peace with food. Get the full show notes and information here: https://drdebbutler.com/439De către Dr. Deb Butler
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Vent, and Reinvent your mindset to overcome any health struggles - with Rebekah Wanic
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46:02
Dr. Rebekah Wanic is a Motivational and Personal Development Psychologist who coaches people to achieve their goals. Tune in, as Rebekah opens up about her personal health struggles with Asthma, Eating Disorders, and Depression. We talk about the importance of Self-Awareness and Accountability as a means of reconditioning and optimizing our mindset…
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Ep 438: How To Truly Enjoy Your Celebrations Without Falling Into The Trap Of Overeating
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23:22
In this episode I will share tips on enjoying food and special moments while staying connected to yourself, so you can celebrate fully without regret. Get the full show notes and information here: https://drdebbutler.com/438De către Dr. Deb Butler
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Healing Over Chronic Fatigue, with Dr. Jenny Tufenkian
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49:35
Dr. Jenny Tufenkian is a Naturopathic Physician who specializes in helping people overcome chronic fatigue by learning how to identify the root causes, and practical tips for holistic healing over it. Tune in as Dr. Jenny gives a quite transparent account of her early struggles with chronic fatigue (without even knowing!). She talks about how chron…
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Ep 437: How To Beat Emotional Eating and Find Peace with Food
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41:11
Discover how Cynthia overcame emotional eating and found peace with food. Tune in to our latest episode to hear her inspiring story and learn how you can achieve emotional freedom too! Get the full show notes and information here: https://drdebbutler.com/437De către Dr. Deb Butler
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How to Remove yourself from Depression and Victimhood, with Debra Atlas
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39:45
Debra Atlas is an Environmental Journalist, Professional Speaker, and Blogger. Her work has been featured and published in newspapers, regional and national magazines, blog sites, and a lot more. Tune in, as Debra explains her early struggles with depression. She also talks about how can identify what she calls the edge of depression, and simple ac…
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Ep 436: What You Might Not Know About Menopause As A “Second Adolescence”
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48:14
Discover how menopause can be like a “second adolescence” and I will share insights on mindful eating, connecting with your emotions, and making lasting changes for a balanced life. Get the full show notes and information here: https://drdebbutler.com/436De către Dr. Deb Butler
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The Unlimited Potential of an Awakened Mind - with Holly Copeland
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54:28
Holly Copeland is a Human Potential Coach, Scientist, and Healing Practitioner who supports people in transforming from an ordinary way of thinking to an awakened mind - cultivating a life a flow and joy. Tune in, as Holly shares how living with an awakened mind enhances every aspect of our lives. She also explains how neuroscience can improve our …
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Ep 435: Mindful Eating on the Go
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In this episode, I will reveal how my daughter-in-law Jessica maintains her healthy eating habits even while traveling. Get the full show notes and information here: https://drdebbutler.com/435De către Dr. Deb Butler
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A Healthy Relationship with Food… and Yourself - with Dr. Deb Butler
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54:19
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54:19
Dr. Deb Butler is a Certified Master Weight Loss and Life Coach, who specializes in helping menopausal and post-menopausal women discover the benefits of mindful eating. Tune in, as Dr. Deb shares her early struggles with her weight, and how she made the transition to Coaching from a 30+ year career as a Chiropractor, Nutritionist, and Acupuncturis…
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Ep 434: Handling Social Events with Self-Compassion in Weight Loss During Menopause
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Learn how to handle social events with food and alcohol during menopause with self-compassion. Get the full show notes and information here: https://drdebbutler.com/434De către Dr. Deb Butler
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How to keep your mind youthful, and stay curious - with Dr. Shai Tubali
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40:11
Dr. Shai Tubali is a transformational philosopher, specializing in exploring expanded consciousness. Tune in, as Dr. Tubali discusses guidance for revisiting trauma for healing, the relationship between Eastern and Western Philosophies, why we must take the time to discover our “second self”;, and the importance of keeping our mind youthful and fle…
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Ep 433: 3 Simple Steps to Help With Weight Loss During Menopause
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58:33
Discover 3 simple steps to aid weight loss during menopause. Learn to manage hunger, understand emotional eating, and find kindness in your journey. Get the full show notes and information here: https://drdebbutler.com/433De către Dr. Deb Butler
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RESILIENCE & RESOLVE: WAGING WAR WITH A MENTAL ILLNESS
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46:54
Major General Gregg F. Martin is a 36-year Army Combat Veteran, Airborne-Ranger-Engineer Soldier, Army Strategist, a PhD and Double Master’s MIT Graduate, and West Point Graduate. He is also an accomplished Author, and a survivor of Bipolar Disorder. Tune in as Gregg shares his journey through this mental illness, including his highs and lows with …
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Ep 432: Emotional Eating Tips for Menopausal Women
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22:54
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22:54
Discover mindful eating strategies for menopausal women. Learn to recognize hunger and fullness signals, challenge negative thoughts about weight loss, and enjoy celebrations without guilt. Get the full show notes and information here: https://drdebbutler.com/432De către Dr. Deb Butler
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Connect & Conserve: Be a Steward of Nature and Grow.
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43:28
At 16 years old, Saanvi Sita Mylavarapu has hiked more miles than most of us in our adulthood. Having covered over 1000 miles at over 25 parks here in the U.S., and 170 kilometers throughout France, Italy and Switzerland, her passion for the outdoors has led her to guide others in connecting with nature and become an Ambassador of the National Park…
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Ep 431: Revealing the Key to Eating When Hungry and Stopping When Full
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21:12
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21:12
Learn my "physical hunger scale" to distinguish emotional from physical hunger and achieve lasting weight loss during menopause. Get the full show notes and information here: https://drdebbutler.com/431De către Dr. Deb Butler
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3 Ways to Tell it's Time for a Change
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In an unexpected, and unwelcomed bout with Covid, Aubrey has nothing but time - to rest and think. During this time, he shares his thoughts on habits and routines - those that serve us and those that don't. Based on our routines, he continues to talk about how we can determine if a change is needed in our lives. Tune in, as Aubrey breaks down the 3…
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Ep 430: MVP: Pam’s Transformation: How She Stopped Emotional Eating
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32:44
Pam's story reveals how emotional eating can sabotage weight loss goals. Learn how she stopped using food for comfort and achieved lasting success. Get the full show notes and information here: https://drdebbutler.com/430De către Dr. Deb Butler
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A Platform for Effective Leadership - with Neil Jurd
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38:42
Neil Jurd is a best-selling Author of The Leadership Book and the founder of Leader Connect - an online platform with scores of resources for learning how to become an Effective Leader. Tune in, as Neil shares his near-devastation in getting injured when hit by shrapnel from a mortar bomb when leading soldiers in Iraq. Neil also talks about the imp…
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Ep 429: I Finally Found My Thinner Peace: How You Can Too
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25:01
Discover the Thinner Peace Process, a revolutionary approach to mindful eating and lasting body transformation. https://drdebbutler.com/429De către Dr. Deb Butler
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How to have Passion & Purpose in Life and Business. - with Maya Manseau
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49:59
Maya Manseau is an Author, Small Business Coach, and founder of “The Small Business Path”, and organization where she coaches her clients to build a foundation, and discover their passion and purpose before starting a business. Tune in, as Maya shares her devastation and heartbreak of losing her 23 year-old daughter to Leukemia, the need to process…
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Ep 428 Perimenopause Weight Gain? I Have Answers!
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25:12
This episode tackles perimenopause and weight management with practical tips for mindful eating, creating a manageable food schedule, and listening to your body's hunger cues. https://drdebbutler.com/428De către Dr. Deb Butler
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An Introspective Journey Through Journaling - with Shawnti Refuge
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36:52
Shawnti Refuge is a Certified Mental Health Coach, Mental Health Advocate, Keynote Speaker and Author. She’s also the Founder and CEO of Shawnti Refuge Journals - guided journals that help her clients overcome depression, anxiety, and more. Tune in, as Shawnti openly shares her own struggles with depression and emotional instability that led to her…
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Ep 427 How to Enjoy Your Favorite Foods Without Guilt This Summer
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20:13
Learn to listen to your body's hunger cues and savor treats joyfully. Create a lasting, peaceful relationship with food for a confident you! Get the full show notes and information here: https://drdebbutler.com/427De către Dr. Deb Butler
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Find YOUR way to Well-Being through Maggie’s Way
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45:54
Maggie Maris is a Life Coach and founder of “Maggie’s Way” - a methodology in the field of mental well-being with a focus on adults who are under significant pressure in our current society. She gives her clients the tools to realize their potential to live their most enjoyable and happy life. Her recently released book, “My Journal - By Finding Yo…
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Ep 426 3 Steps to Stop Emotional Eating and Love Your Body This Summer
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23:35
Ditch the diet and love your body this summer! My Thinner Peace Challenge helps you reconnect with your body for lasting wellness, not just weight loss. Get the full show notes and information here: https://drdebbutler.com/426De către Dr. Deb Butler
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How to Set Goals to Achieve Your Dreams - with Todd Baker
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48:04
Years ago, Todd Baker transformed his life. Now, as the founder of Project 9 Life, he’s helping others set goals, hit targets, and realize their true potential. Todd was a Real Estate Agent who overworked and weighed over 320lbs. He set a goal to overcome the weight (which he did) and be there for his children. Todd explains the importance of parti…
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Ep 425 How to Stop Emotional Eating and Make Peace with Food During Menopause
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Tired of diet cycles? Discover a new approach to weight loss during menopause! Get the full show notes and information here: https://drdebbutler.com/425De către Dr. Deb Butler
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Ep 424 Free Roadmap For Success Weight Loss In Menopause
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Ditch the diet & find "ThINNER Peace" with me and my free roadmap to the top 5 episodes of my "ThINNER Peace in Menopause" podcast. Get the full show notes and information here: https://drdebbutler.com/424De către Dr. Deb Butler
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Ep 423 My Powerful Comeback Tool To Conquer Menopause Weight Gain
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22:20
The "Comeback Tool" helps you overcome setbacks and make this your last weight loss journey. Learn how to manage cravings, ditch the scale drama, and develop a healthy relationship with food and your body. Listen now! Get the full show notes and information here: https://drdebbutler.com/423De către Dr. Deb Butler
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Ep 422 How Self-Talk Can Help You Lose Weight in Menopause
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20:51
Discover how to silence negative self-talk and transform your relationship with food and your body. Get the full show notes and information here: https://drdebbutler.com/422De către Dr. Deb Butler
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In this special solo episode and season 10 premiere, Aubrey explains the overwhelming influence others can have on our minds and moods with their words. He also discusses the innate power each of us are given, and 3 important reasons we must protect that power for our mental stability.
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Ep 421 Revealing The Secret To Weight Loss & Happiness In Menopause
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Struggling with brain fog and weight gain in menopause? I will explore new research showing how to lose weight, feel happier, and emerge stronger than ever! Get the full show notes and information here: https://drdebbutler.com/421De către Dr. Deb Butler
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Catching Sober Vibes - with Courtney Andersen
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49:01
Courtney Andersen overcame a 10 year addiction to alcohol; and today she’s built an amazing community that empowers and enjoys the spirit of sober living. Tune in as Courtney gives us a transparent glimpse into her struggles with alcohol, her recovery, and the inspiration behind starting an alcohol-free community. She provides great insights on the…
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Ep 420 Urge Measurement Scale: A Simple Trick For Menopausal Weight Loss
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24:23
Struggling with weight gain in menopause? Discover the Urge Measurement Scale - a powerful tool to understand and manage cravings, ditch emotional eating, and finally lose weight for good. Listen now! Get the full show notes and information here: https://drdebbutler.com/420De către Dr. Deb Butler
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Ep 419 Equanimity To Stop The Scale Struggle
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In this episode, I will still talk about the concept of equanimity, an over two thousand year old Buddhist practice that can help you develop a calmer relationship with the scale and food – especially when the numbers aren't what you want to see. Get the full show notes and information here: https://drdebbutler.com/419…
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Returning "Citizen Wayne" - with Wayne Boatwright
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Wayne Boatwright is a self-proclaimed “Returning Citizen”, from the life of an Ivy-League educated Attorney to serving time in San Quentin due to a tragic incident. Wayne’s journey is one of lesson-learning, reflection, redemption and more. Tune in, as Wayne gives a complete transparent account of his actions, familial consequences, and the life le…
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Ep 418 Revealing Brenda's Secret In Breaking Free From Food Obsession
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35:28
In this episode, you'll hear her inspiring story of how she learned to finally break free from food obsession, silence her inner critic, and build unshakeable confidence. Get the full show notes and information here: https://drdebbutler.com/418De către Dr. Deb Butler
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Three ways to Prioritize your Self Care
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In this solo episode, Aubrey explains his initial encounter with "self help" and "self care"; and how they have increasingly become a focal point from 40 years ago to today. Tune in, as Aubrey also shares his own struggles with prioritizing and sustaining his own self care; and 3 helpful methods he's adapted to improve his self care effort. These m…
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Ep 417 Achieve Food Freedom With A Breakthrough Practice Of Equanimity
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15:39
In this episode, I will talk about the concept of equanimity and how this over two thousand year old Buddhist practice can help you achieve food freedom. Get the full show notes and information here: https://drdebbutler.com/417De către Dr. Deb Butler
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Five Ways to Think Positive and Be Positive
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In this solo episode, Aubrey shares 5 very simple ways to have an overall positive outlook on your life. Tune in as Aubrey discusses how blessings can be found in the midst of bad situations. He’ll also share some outward-focused methods to cultivate positive energy when interacting with others, and the importance of never taking yourself too serio…
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