Cele mai bune Dr Jeff Sankoff podcast-uri (2024)

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Ep. 157: Collagen supplementation/Greer Van Dyck of SBTGRVL 1:10:20

1d ago1:10:20

1:10:20

In this episode: I supplementing with collagen a way to perform better, recover faster and manage injury? On the Medical Mailbag we look at hat evidence there is on the subject in order to tease fact from marketing fiction. Plus, a conversation with the community relations director of the SBTGRVL. The conversation highlights the delicate balance be…

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#250 - Charlie Lawrence | 50-Mile World Record Holder 1:00:53

1d ago1:00:53

1:00:53

Charlie Lawrence is an American runner known for setting the 50-mile world record at the 2023 Tunnel Hill 50 with a time of 4 hours, 48 minutes, and 21 seconds. After qualifying for the 2024 U.S. Olympic Marathon Trials with a personal best of 2:16:10, he turned his focus to ultra-distances. EPISODE CHAPTERS: 00:00 Introduction and Background 02:27…

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#249 - Managing Stress, Developing Brain Health and Being Consistent | Dr. Phil Maffetone 1:10:51

8d ago1:10:51

1:10:51

Phil Maffetone is a fitness expert known for his holistic approach to endurance training. He created the "Maffetone Method," which centers on developing aerobic fitness by exercising at lower heart rates. This method prioritizes long-term health and aims to prevent injuries by balancing exercise, nutrition (emphasizing a low-carb, high-fat diet), a…

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High intensity, running power, suffering capacity, bias in training prescription (Q&A) | EP#447 1:11:04

11d ago1:11:04

1:11:04

Scientific Triathlon coaches Mikael Eriksson and Tobias Haumann answer listener questions. IN THIS EPISODE YOU'LL LEARN ABOUT: -Is there a "round number bias" in training prescription, and what are the potential drawbacks of that? -The cost-benefit ratio of high-intensity intervals - are they really worth it? -Maintaining or developing the capacity…

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Ep. 156: Fueling for Success: Balancing Body Composition and Performance in Endurance Sports/Maia Watson 1:10:12

15d ago1:10:12

1:10:12

In this episode: A rich dialogue unfurls in the Tri Doc podcast, where Jeff Sankoff and Juliet Hochman and Alex Larson tackle the intricate relationship between body composition, nutrition, and athletic performance. The episode serves as a platform to discuss how athletes can navigate the often treacherous waters of body image and performance expec…

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#248 - 8 Hard Truths About Long Term Running 21:41

15d ago21:41

21:41

In this episode of the Relaxed Running Podcast, Tyson shares some hard truths around the reality of being a long distance runner. What's in this Podcast: 00:00 The Dual Nature of Running: Positives and Hard Truths 01:25 Injuries: Inevitable Challenges in Distance Running 04:54 The Addictive Nature of Running 07:16 Consistency vs. Intensity in Train…

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Nikki Bartlett and Bex Milnes - 5th in the Ironman World Championships | EP#446 1:34:54

18d ago1:34:54

1:34:54

Nikki Bartlett is fresh off a fantastic 5th place finish in the Ironman World Championships in Nice. She joins us together with her wife and coach Bex Milnes to talk us through the race and the training leading up to the race. IN THIS EPISODE YOU'LL LEARN ABOUT: -Nikki's race strategy, and how the race played out for her -Preparing for the specific…

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Training zones and thresholds: 101 to 401 | EP#445 50:24

26d ago50:24

50:24

In this episode we discuss everything you need to know about training zones. We also discuss the first and second lactate and ventilatory thresholds. IN THIS EPISODE YOU'LL LEARN ABOUT: -Training zones as a communication tool -How I use training zones (and how I don't use them) -Not relying on training zones for training prescription -Other common …

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Ep. 155: Positive thinking and how it impacts performance/Michelle Bond; Unlocking the Power of Fascia: Why It's Essential for Athletes 1:06:00

29d ago1:06:00

1:06:00

In this episode: At the commencement speech for Dartmouth College's graduates in June of this year, Roger Federer spoke eloquently on the power of positive thinking and how it enabled him to win close to 80% of his matches over the course of his career despite having lost almost half of the points that he played in those matches. Can athletes in ot…

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#247 - The Ultimate Benefits of Following a Training Plan 20:58

29d ago20:58

20:58

Is there any benefit to following a running plan? Or should you have a coach? What's the benefit of each? That's exactly what Tyson is answering in this episode of the Relaxed Running Podcast to help you take practical steps towards improving your running performance! For all enquiries contact info@relaxedrunning.com What's in this Podcast: 00:00 W…

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Give it a "TRI" (Uncovering Triathlons with Dr. Jeff Sankoff- M.D. and coach) 34:18

1M ago34:18

34:18

Participating in a triathlon is really something that sounds daunting and overwhelming. There are many misconceptions about what a triathlon is and who you might have to be in order to participate in one. Dr. Jeff explains all of this and much more. We cover how he himself, an Emergency Room M.D., got involved in triathlons and how he started train…

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#246 - 25-Years of Running Knowledge in 25-minutes 26:59

1M ago26:59

26:59

Today Tyson shares his most helpful tips from 25-Years in the sport of distance running. 📆 Training Plans 📆 https://www.relaxedrunning.com/trainingplans 👟Personal Running Coaching 👟 https://www.relaxedrunning.com/personalrunningcoach 🏃‍♂️Falls Creek Running Camp 🏃‍♂️ https://www.relaxedrunning.com/falls-creek Episode Sponsors: PILLAR PERFORMANCE: C…

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Ep 154: Which salt is best?/Fiona Moriarty 1:01:40

1M ago1:01:40

1:01:40

In this episode: Everyone knows that sodium is an important component of sport nutrition but what form should it come in? For a long time sodium chloride was preferred but more recently sodium citrate is much more popular. Is there a reason for this change and is there evidence that one is better than the other? The Medical Mailbag discusses the ev…

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#245 - Jeff Sankoff | Stop Ignoring These Six Endurance Essentials 59:38

1M ago59:38

59:38

Jeff Sankoff is the TriDoc, an emergency physician, triathlete and USAT and Ironman University certified triathlon coach. Jeff is an accomplished triathlete with more than 75 70.3 finishes including six World championships and eight Ironmans including two World Championships. He has been a medical contributor to Triathlete, Inside Triathlon and Beg…

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David Roche - The training and racing strategy behind his epic Leadville 100 course record | EP#444 1:52:02

2M ago1:52:02

1:52:02

David Roche is a running coach (trail, track and road) and trail runner. He recently broke the longstanding Leadville 100 course record (in his first 100-mile race no less), a record previously thought unbreakable. In this episode, he sheds light on everything that went into this phenomenal feat. IN THIS EPISODE YOU'LL LEARN ABOUT: -How David set o…

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#244 - Craig Alexander | Endurance Training Secrets with 3-Time Ironman World Champion 1:03:50

2M ago1:03:50

1:03:50

Craig Alexander is a retired Australian triathlete renowned for his exceptional achievements in Ironman racing. Born on April 22, 1973, he is widely regarded as one of the sport's greatest athletes, having won the Ironman World Championship in Kona, Hawaii, a record five times (2008, 2009, 2011, 2012, and 2014). Alexander is celebrated for his vers…

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Ben Stephenson, PhD - Heat preparation, physiology, performance planning, and the Paralympics | EP#443 1:31:03

2M ago1:31:03

1:31:03

Ben Stephenson, PhD, is Performance Planning Lead and physiologist for the Great Britain para triathlon squad in Loughborough. He joins us off the back of the Paralympics in Paris where Team GB had a very successful games with five para triathlon medals, including two golds. IN THIS EPISODE YOU'LL LEARN ABOUT: -Core temperature and thermoregulatory…

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Ep 153: Doping in triathlon, the 10% question 1:12:21

2M ago1:12:21

1:12:21

In this episode: A widely read and much discussed media article out of Germany quoted researchers who surveyed athletes at the 2024 Challenge Roth on the use of performance enhancing drugs among age group triathletes. The results were somewhat disheartening. Around 10% admitted to using agents that would enhance performance and almost none had any …

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#243 - Chasing 2.29 - Episode 6 24:35

2M ago24:35

24:35

In this episode I talk about my training as I work towards running a 2.29 Marathon in the next 3-Years (before the end of 2026). ⚡️Personal Running Coaching ⚡️ https://www.relaxedrunning.com/personalrunningcoach 🏃‍♂️Falls Creek Running Camp 🏃‍♂️ https://www.relaxedrunning.com/falls-creekDe către Tyson Popplestone

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Dr. Jeff Sankoff (the TriDoc) - Health and medicine in endurance sports | EP#442 1:32:52

2M ago1:32:52

1:32:52

Jeff Sankoff is the TriDoc, an emergency physician, triathlete, and triathlon coach. In this episode, Jeff sheds some light on the most important and topical health and medicine related questions for triathletes and endurance athletes. IN THIS EPISODE YOU'LL LEARN ABOUT: -The impact of endurance sports on longevity and life expectancy -Heart health…

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Ep 152: Muscle typology and training variation/Kennon Heard, cardiac arrest survivor 54:56

2M ago54:56

54:56

In this episode: Skeletal muscles are made up of fast twitch and slow twitch fibers each of which has differing properties. The amount of each fiber in muscle varies from person to person and while it is possible to determine this makeup, it is not so easy. The architecture of muscle in each individual is important in determining how a person can p…

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Walk the Walk ('Uncovering' Treadmill Secrets) 15:49

3M ago15:49

15:49

Here is what you will learn in today's episode: 1. The difference between using the treadmill and outdoor activity 2. How to execute the following: •A proper treadmill warm up •A pyramid (or ramp up and down) program •A fast flat program •A random program •A walk/jog program 3. You will learn some tips about how to execute increasing treadmill spee…

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#242 - Q & A - Answering Listeners Most Common Training Questions 30:25

3M ago30:25

30:25

In today's episode, Tyson answers the following questions from RR listeners. 1. *How do I increase my stamina for longer distances without feeling completely exhausted afterward?* 2. *What’s the best way to balance strength training with running? Should I do them on the same day?* 3. *How can I improve my 5k time without overtraining?* 4. *Is it no…

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Gabriele Gallo, PhD - The Science of Cycling Performance | EP#441 1:05:16

3M ago1:05:16

1:05:16

Gabriele Gallo, PhD, is a researcher at the University of Genoa with a particular focus on the science of cycling performance. In addition to his academic pursuits, he is also the founder of Knowledgeiswatt, a platform through which he summarises cycling and sports science research into infographics and practical, medium-form articles. IN THIS EPIS…

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Ep 151: Aging decline and gender variance?/Chris Bagg 1:06:00

3M ago1:06:00

1:06:00

In this episode: It is a fact of life that as we age endurance performance inevitably declines. But do both genders decline at the same rate or, does one gender decline more slowly than the other? Hear what the research says on the Medical Mailbag. Plus, Chris Bagg is the head coach at Campfire Endurance and the writer of an article on whether or n…

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#241 - These 8-Training Changes Have Transformed my Running 23:49

3M ago23:49

23:49

In this episode I talk about 8 recent changes I've made to my running training and why they're so beneficial. ⚡️Personal Running Coaching ⚡️ https://www.relaxedrunning.com/personalrunningcoach 🏃‍♂️Falls Creek Running Camp 🏃‍♂️ https://www.relaxedrunning.com/falls-creekDe către Tyson Popplestone

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Coaching Thoughts: 15 Underrated Factors for Triathlon Performance | EP#440 54:11

3M ago54:11

54:11

A discussion of 15 factors, including training methods, gear and equipment, metrics, and even thought processes that are generally underrated by the triathlon community as a whole or in certain triathlete subgroups. Do you agree with this list? Be sure to also check out the previous episode (EP#439), where we discussed overrated factors for triathl…

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Ep: 150: Fitness and the risk of breast cancer/Doug Morris 1:01:17

3M ago1:01:17

1:01:17

In this episode: How does cardiorespiratory fitness affect the lifetime risk of developing breast cancer in women? In the Medical Mailbag we look at new research that suggests daily exercise can have a profound effect on decreasing the likelihood of developing this disease. Plus, an interview with age group triathlete, author and coach Doug Morris …

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#240 - Chasing 2.29 - Episode 5 28:03

3M ago28:03

28:03

In this episode I talk about my training as I work towards running a 2.29 Marathon in the next 3-Years (before the end of 2026). ⚡️Personal Running Coaching ⚡️ https://www.relaxedrunning.com/personalrunningcoach 🏃‍♂️Falls Creek Running Camp 🏃‍♂️ https://www.relaxedrunning.com/falls-creekDe către Tyson Popplestone

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Coaching Thoughts: 11 Overrated Factors for Triathlon Performance | EP#439 1:10:04

3M ago1:10:04

1:10:04

A discussion of eleven factors, including training methods, gear and equipment, metrics, and even thought processes that are generally overrated by the triathlon community as a whole or in certain triathlete subgroups. Do you agree with this list? Stay tuned for the next episode, where we will discuss underrated factors for triathlon performance. I…

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#239 - Joe Friel | Zone 2 Training: The Science Behind Peak Metabolic Health 50:16

4M ago50:16

50:16

Joe Friel is a highly respected endurance sports coach and author, celebrated for his scientific approach to training and performance. With over 40 years of coaching experience, Friel is the founder of TrainingPeaks and the author of best-selling books, including "The Triathlete's Training Bible". His methodologies focus on periodization, personali…

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Q&A with Lachlan Kerin | EP#438 1:12:35

4M ago1:12:35

1:12:35

Mikael and Lachlan Kerin answer listener questions. IN THIS EPISODE YOU'LL LEARN ABOUT: -Training with a focus on longevity and health -Differences in power output on flats vs. uphill (and what you can do about it) -Training strategies for athletes with a "diesel" phenotype -The tradeoff between stroke (and stride) rate and stroke length -Should yo…

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