Making kindness cool and the world better than yesterday, join us for conversations that shift perspectives toward a more conscious and compassionate collective. The host, Dr. Jeremy Goldberg, is a ferocious never-giver-upper, an empathy-collecting, anti-quitting word wizard, and a connoisseur and collector of fine silver linings. He is also a recovering scientist turned life coach and spoken word poet who speaks fluent burrito. Find him on Instagram @LongDistanceLoveBombs or at www.longdist ...
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Brobriety: Sobriety, Mental Health, and Wellness For Men (And Women, and the Men and Women Who Love Them)
VanSober
I'm just a regular guy on a journey to understand addiction, myself, and how to be a well-adjusted man in the modern era. Each week, I'm joined by people a lot smarter than me to help me learn about mental health, masculinity, substance abuse, wellness, and more.
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222: Nicola Clinch - Can maturation free us from drama and blame?
1:05:19
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Nicola Clinch is a Master Maturation Facilitator and Teacher, Hay House author, and Shamanic Healer. She leads people from all over the world through profound life-changing processes, allowing them to heal from the root, become free of their past, and come home to who they truly are. A leading expert in the field of ontology, human behavior, the hu…
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221: Dr. Pamela Douglas - What's the best way to raise a baby?
1:40:00
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Dr Pamela Douglas is an Australian GP, researcher, author, and an international leader in caring for parents and babies, with a special interest in perinatal mental health and breastfeeding medicine. Over the past 20 years, Pam has published the evidence base to the programs known as Neuroprotective Developmental Care (NDC, or 'The Possums Programs…
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220: Tully O'Connor - Can we thrive in the glorious burden of fatherhood?
1:09:29
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1:09:29
Tully O'Connor is a coach who supports people in cultivating confident leadership and thriving family units and relationships. He is where healing work meets high-performance living, guiding people into a life filled with more freedom, fulfillment, and connection. In this conversation, we discuss the challenges and obstacles that men face when beco…
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219: Dr. Lyndsey Hookway - What must I know about babies and sleep?
1:02:22
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1:02:22
Dr. Lyndsey Hookway is a pediatric nurse, researcher, author, lactation consultant, and advocate for gentle parenting practices. Lyndsey believes that sleep is an art and a science influenced by various factors such as relationships, stress, and social interaction. She challenges the cultural trend of actively managing sleep through non-responsive …
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218: BONUS - Whapio + Kendra - How do we bring more consciousness to birth?
1:11:45
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In this bonus conversation, Whapio Diane Bartlett, a birth expert with over 40 years of experience, joins my partner, Kendra Adachi, and me to discuss our upcoming birthing experience. Whapio discusses the need for deeply connected women who can provide support and reassurance without interfering in the birthing process. She also highlights the shi…
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217: Whapio Diane Bartlett - How do we embrace quantum midwifery and birth?
1:09:10
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1:09:10
Whapio Diane Bartlett has been an independent midwife and educator since 1985. In 2001, she founded The Matrona, an online portal providing entry-level holistic education for midwives, doulas, and birth attendants. The focus and curriculum are centered on melding the intuitive with the academic and the mystical with the intelligent. In this convers…
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216: Dr. Emma Svanberg - Why can't I be the parent I want to be?
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Dr. Emma Svanberg has worked with parents and families for over 20 years. She qualified as a Clinical Psychologist in 2009 and specializes in the perinatal period - the time around pregnancy, birth, and the early years of parenthood. She has a particular interest in attachment, trauma, and the intergenerational roots of our problems. Emma founded T…
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215: Mia Dyson - How does a near-death experience affect creativity?
1:21:00
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1:21:00
Mia Dyson is a multiple ARIA-nominated and award-winning artist from Melbourne. Her powerful grit, gravel voice, and guitar-playing prowess have earned her a spot among the top 25 Australian guitarists of all time. She's released six critically acclaimed albums and toured the world with the likes of Stevie Nicks, Bonnie Raitt, and Eric Clapton. Jus…
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214: Zoë Bossiere - How do we find our way in a world of stark binaries?
1:08:55
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1:08:55
Zoë Bossiere (they/she) is a writer from Tucson, Arizona. They are the managing editor of Brevity: A Journal of Concise Literary Nonfiction. as well as the co-editor of two anthologies: The Best of Brevity (Rose Metal Press, 2020) and The Lyric Essay as Resistance: Truth from the Margins (Wayne State UP, 2023). Bossiere's debut, Cactus Country…
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213: Rome Shadanloo - Can we microdose our way to mental health?
1:09:14
1:09:14
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1:09:14
Rome Shadanloo is a psychedelic therapist specializing in CPTSD and attachment injury. She studied holistic psychology, has a focus in psychoneuroimmunology, working to ease chronic pain rooted in the emotional life of the mind, and is a certified death doula. Rome’s unique empathy for the individuality of each nervous system supports the healing o…
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212: davidji - How do we get heavily meditated?
1:12:12
1:12:12
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1:12:12
Often referred to as the Velvet Voice of Stillness, davidji is the most prolific creator of guided meditations in the world. His more than 1,000 guided meditations are available on Insight Timer, DailyOM, Apple Music, Amazon, Hay House, Spotify, Tidal, and more. He has taught millions of people around the world to heal their hearts, p…
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211: Dr. Mark Thomas - What can Middle East conflict teach us about self-care?
2:06:22
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Dr. Mark Thomas spent years living in Palestine as an activist driven by the values of reconciliation and justice. In this conversation, he discusses the daily violence and oppression he witnessed, as well as his own experiences of complex post-traumatic stress disorder (C-PTSD). Highlighting his commitment to normalizing mental health, Mark emphas…
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210: Kendra Adachi - Why do we tolerate a lack of integrity?
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Check out our new 30-day container here: https://www.longdistancelovebombs.com/integrity Kendra Adachi is walking a path of deep service to awaken a remembrance of the divinity within while encouraging connection with the divinity around us. She practices reverence for the body and its erotic nature through emotional, physical, and spiritual modal…
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209: Mark Groves + Kylie McBeath - How do you create the liberated love you desire?
1:03:56
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1:03:56
Mark Groves is a Human Connection Specialist, founder of Create the Love, and host of the Mark Groves Podcast. Mark's work bridges the academic and the human, inviting people to explore the good, the bad, the downright ugly, and the beautiful sides of connection. Kylie McBeath, also known as @beingisbeautiful to her 130,000+ Instagram followers, sh…
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208: Joy Sullivan - Are you homesick for all the lives you're not living?
1:01:26
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1:01:26
Joy Sullivan received an MA in poetry from Miami University and has served as the poet-in-residence for the Wexner Center for the Arts. She has guest-lectured in classrooms from Stanford University to Florida International University and is the founder of Sustenance, a community designed to help writers revitalize and nourish their craft. Buy her b…
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207: Bryan Reeves - How can we stop sucking at love and relationships?
1:12:07
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1:12:07
A former US Air Force Captain, Bryan Reeves is now an internationally renowned author and coach with a current focus on supporting men to have better lives and relationships. His viral blog has been read by over 50 million people in every country on the planet (except North Korea). He’s the co-founder of "Elevate Your Relationship,” a live coaching…
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206: Julie Christiansen - How do we harness the most misunderstood emotion?
1:12:22
1:12:22
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1:12:22
Julie A. Christiansen, MA, is a registered psychotherapist and the author of several books about anger, stress, bullying, and coping with crisis. She is an award-winning public speaker and creator of the Anger Solutions method of anger resolution training tools. Her work in Anger Solutions had her named one of the 30 Most Influential Forensic Psych…
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205: Amanda Ruggeri - What makes an expert trustworthy?
1:02:27
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1:02:27
Amanda Ruggeri is a multi-award-winning journalist and editor who spent eight years on the BBC's international features team. During that time, she was editor of BBC Future (bbc.com/future; a website devoted to in-depth, evidence-based features), managing editor of the BBC.com features teams (managing a team of 20+ editorial and production staff), …
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204: James McCrae - Does the reclamation of creativity enhance aliveness?
1:06:35
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James McCrae is an author, poet, meme artist, and creative strategist based in Austin, Texas. In his writing and art, he applies the principles of mindfulness and Eastern philosophy to modern life with humor and candor. James offers coaching and consultation services and teaches classes on conscious creativity. James is the author of two books: Sh#…
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203: Dr. Alexandra Solomon - Can we redefine what it means to love and be loved?
1:00:31
1:00:31
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Dr. Alexandra H. Solomon, Ph.D., is internationally recognized as one of today's most trusted voices in the world of relationships. Her framework of Relational Self-Awareness framework has reached millions of people around the globe. A couples therapist, speaker, author, and professor, Dr. Solomon is passionate about translating cutting-edge resear…
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202: Elijah Kala McShane - Can aloha bring the rainbow to everyone?
1:19:32
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Elijah Kala McShane, also known as Son of O'ahu, is a devoted Ambassador of Aloha from the sacred islands of Hawai'i. His mission of sharing The Way of Aloha has reached millions worldwide via his social media reach and his work as a demanded speaker, facilitator, and ceremonialist. Elijah's message focuses on three fundamental principles of Hawaii…
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201: George (@TheTinMen) - Why and how is society failing our men and our boys?
1:05:45
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George is trying to widen perspectives around men by initiating uncomfortable conversations and sharing ugly truths about the unpopular other half of gender equality. He is a proponent of facilitating dialogues and discussions around men’s mental health. Here are the various ways to get in touch with him and follow his work: Instagram: https://www.…
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200: A Random Show with Traver Boehm
1:14:55
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1:14:55
To celebrate the 200th episode of this podcast, I asked my good friend, Traver Boehm, to get weird and do something a bit different. I sent him a text asking him to think about a couple of random things he loves or is inspired by so we could talk about them. Neither of us knew what the other was bringing to the table. A surprising feast ensued. I'v…
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199: Erin Skye Kelly - Can you end money fights forever?
1:07:37
1:07:37
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1:07:37
Erin Skye Kelly is a multiple award-winning author who has helped thousands of people pay off millions of dollars in consumer debt and ultimately change their lives, through her online course, Get the Hell Out of Debt. Erin has written two best-selling books: Get The Hell Out Of Debt - The Proven 3-Phase Method That Will Radically Shift Your Relati…
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198: Sylvester McNutt III - How do you move beyond pain via the healing power of self-care?
1:14:41
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1:14:41
Sylvester McNutt III is a best-selling author, podcaster, public speaker, course creator, and father who teaches people how to transform their mindsets through self-awareness and healing practices. As a retired arena football player and survivor of traumatic experiences, Sylvester now uses storytelling to teach people how to introspect, gain confid…
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197: Alex Cattoni - What's the key to credible, relatable, and memorable content creation?
1:12:16
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1:12:16
Alex Cattoni is a copywriter, marketing strategist, and the founder of the Copy Posse, the raddest, baddest crew of copywriters on the Internet with over 300,000 students worldwide. She got her start in the marketing world in 2008 when she accepted an internship at Mindvalley and quickly became part of the executive team that grew the company 3X t…
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196: Zeneca - Is a stoic mindset the key to loss, risk, and recovery?
1:01:55
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1:01:55
Zeneca is an ex-professional poker player turned investor, advisor, content creator, and project founder. He writes a popular newsletter about NFTs, Zeneca's Letters, has over 400,000 followers on social media, and manages two communities, ZenAcademy and The 333 Club. He is passionate about creating educational content to help people learn about We…
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195: John Wang - How can being humble hold you back in life?
1:07:46
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1:07:46
John Wang is an author, TEDx speaker, and the host of the Big Asian Energy show. His videos on communication and generational mindsets have reached over 26 million views and 260,000 followers. John is also the founder of Mastery Academy, which has helped hundreds of top-performing Asian-American professionals and students improve their interpersona…
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194: Sarah Sapora - Can self-abandonment lead you to self-love?
1:13:23
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Sarah Sapora loves cowboy boots, meditation, and straight-talking self-love. As a writer, inspirational speaker, social media community leader, and the creator of size-inclusive live events and retreats, Sarah uses her voice to make personal growth accessible to “plus-size women old enough to remember life before the internet.” Leading with radical…
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193: Johnny Elsasser - What's the difference between purpose and passion?
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Johnny Elsasser is a former Special Operations U.S. Army Ranger with four combat tours between Iraq and Afghanistan and another 5 years protecting the U.S. Ambassador to Iraq in Baghdad. Johnny has seen the field of masculinity through extreme alpha perspectives and knows the trials and tribulations all men, including the toughest men, deal with in…
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192: Kendra Adachi: How does your relationship to food affect your relationship to life?
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Kendra Adachi is walking a path of deep service to awaken a remembrance of the divinity within while encouraging connection with the divinity around us. She practices reverence for the body and its erotic nature through emotional, physical, and spiritual modalities and feels our consumption is a choice that creates expansion or depletion. As a cert…
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191: Figs O'Sullivan - What's the best way to stop the waltz of pain?
1:07:30
1:07:30
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1:07:30
Fiachra "Figs'' O'Sullivan is a Licensed Marriage and Family Therapist, certified in Emotionally-Focused Therapy, and the founder of Empathi. Figs is a passionate entrepreneur, driven to change lives for the better. He strives to interact with the clients as fellow travelers on life’s journey, allowing them to easily dive deeper into their “stuff” …
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190: Kyle Lipton - What's the cosmic joke and how can we reveal it?
1:10:17
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1:10:17
Kyle Lipton is a comedian, psychic, and transformational mentor whose purpose is to reveal the cosmic joke. You can find him on Instagram: https://www.instagram.com/kylelipton Follow his Facebook: https://www.facebook.com/kyle.lipton.7 ___________________________________ Follow Jeremy on Instagram @LongDistanceLoveBombs: https://www.instagram.…
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189: Vienna Pharaon - Can you break family patterns and liberate the way you live and love?
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Vienna Pharaon is a licensed marriage and family therapist and one of New York City’s most sought-after relationship therapists. She has practiced therapy for more than fifteen years and is the founder of the group practice Mindful Marriage and Family Therapy. She received her master of science in marriage and family therapy from Northwestern Unive…
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188: Rainier Wylde - How do we best navigate the various seasons of love?
1:23:01
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1:23:01
Rainier Wylde is a writer, teacher & coach who has inspired, directed, and taught others for the past 20 years about transforming their lives. He brings together an East meets West approach to being fully and deeply alive. He has studied spirituality with Zen masters and Sufi mystics. He has sat under the feet of Jungian depth psychologists and bri…
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187: Amy Keller Laird - What's the link between disordered eating and mental health?
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52:52
Amy Keller Laird is the founder of Mental, the first mental health lifestyle platform for women. She is the former Editor-in-Chief of Women's Health, EVP/Brand & Audience Development at Remedy Health Media (where she oversaw eight digital brands for people with chronic health conditions), and Beauty Director of Allure. Amy is a thought leader in he…
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186: Caleb Campbell - What if your truth is different to what you were told was true?
1:01:55
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Caleb is a West Point graduate and former Army Officer. Tired of feeling guilty for 'living the dream' of being a professional football player in the NFL and sick of turning to alcohol, drugs, and sex to numb that pain, Caleb moved to Canada and spent years sleeping on the basement floor of a pastor's home. He has since spent almost a decade on a s…
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185: Bonner Rinn - Can disabilities empower incredible possibilities?
1:08:58
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Bonner Paddock Rinn is the Founder and Chairman of Project Possible (PP), a 501c3 non-profit that serves children with disabilities. PP was established in 2009 to raise awareness and build and support early learning centers that provide services for children with all types of disabilities and their families so that they can live a life beyond limit…
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184: Doug Evans - Could family tragedy fuel a revolution in healthy eating?
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55:50
Doug Evans is a serial health food entrepreneur who has been a pioneer in the plant-based health movement for over 20 years. He founded Juicero on the hardware side (and raised $120 million for the company that made the wifi-connected home cold-press juicer, "the Tesla of juicers") and co-founded Organic Avenue on the storefront/food production sid…
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183: Dr. Kat Niewiadomska - Can we climb the altitudes of wellbeing?
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58:26
Dr. Kat Niewiadomska is an award-winning Executive Leadership Coach helping high performers step fully into their power and achieve the goals that bring them the most purpose, passion, and prosperity. She is also a mind-body skills practitioner, speaker, artist, and award-winning author. She is also a mom of three, living and working in Boca Raton,…
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182: Connor Beaton - What's the practical way to find freedom in our darkness?
1:27:28
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1:27:28
Connor Beaton is the founder of ManTalks, an international organization focused on men’s wellness, success, and fulfillment. He is a coach, facilitator, teacher, podcast host, and speaker helping men from all over the world find purpose, healthy love, a joy-filled life, and fulfilling sexual connection. His teachings draw from an in-depth apprentic…
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181: Duey Freeman - How do you make and maintain exceptional contact in relationships?
1:21:10
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Duey is a sought-after teacher, trainer, licensed therapist, and equine professional worldwide. He has traveled to teach professionally in over 8 countries, has developed a practical attachment theory and human development theory that is taught to thousands of university students, is approaching 80,000 direct client hours, and co-founded both the G…
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180: Ryan Pope - How do we build trust and reverence for the body's innate wisdom?
1:04:11
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Ryan Pope is a chiropractor, breathwork instructor, and holistic health and lifestyle coach. He is the CEO of Powerhouse Mind Body Chiro, a multidisciplinary wellness center on the Gold Coast in Australia, and Becoming The Mountain, a mentoring and events business focused on preparing men physically, mentally, and emotionally for their rite of pass…
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179: David Gandelman - How do you develop the mechanics of your intuition?
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59:56
David Gandelman is a spiritual teacher, author, and guide whose mission is to awaken souls on their path of becoming human and living an enlightened, purpose-driven life. He is the founder of the Meditation School app and host of the Meditation School, Energy Matters, and Grounded Sleep podcasts. His meditations have been streamed millions of times…
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178: Kelsey Grant - What's the link between perfectionism and integrity?
1:12:24
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1:12:24
Kelsey Grant is a love alchemist and relational educator in service to love, truth, magic, and the mysteries of the feminine. She is passionate about living in a world where people are open to the possibility of creating fulfilled, balanced, and happy intimate relationships while maintaining deep connection to their own sacred system. With 15 years…
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177: Tracy Holemeyer - How do you raise yourself up with dignity and in divinity?
1:10:10
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Tracy Holemeyer is a somatic practitioner deeply rooted in the earth while simultaneously stretching toward the heavens. She is attempting to become a better ancestor each day by committing to well-being. She is a steward of healing and stays inspired by the capacity for resiliency and expansion in this human form, including Soul and Spirit. Tracy …
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176: Leila Dylla - How do you find and nurture your gifts?
1:02:24
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Leila Dylla is a modern-day mystic that lives life passionately devoted to healing, wholeness, and honoring the sacred thread that ties us all together. Her entrepreneurial journey began in 2011 after her first Yoga teacher training and has continued to be filled with personal development training, travel, and deep esoteric studies. Leila has a deg…
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175: Traver Boehm - How does physical strength affect mental strength?
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Traver Boehm is the author of the books Today I Rise and Man UNcivilized. He’s a two-time TEDx speaker, men’s coach, and the founder of the UNcivilized Men’s Movement. He’s helped men all over the world to become UNcivilized as they wake up to meditate, train their bodies, and blaze their own path by uniquely blending both the primal and the divine…
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174: Dr. Jeremy Goldberg - What did 100 hours of meditation in 10 days teach me?
1:29:18
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1:29:18
To learn more about Vipassana Meditation, click here: https://www.dhamma.org To learn more about Jeremy and Kendra's 12-week coaching program, click here: https://longdistancelovebombs.mykajabi.com/12 Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Looking for a heartfelt gift? Visit my print shop here…
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173: Kendra Adachi - What's the difference between fear and intuition?
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Kendra Adachi is in service to permission, truth, and power, as well as the permission required to honor the body, its wisdom, and innate guidance. Approving the power we all wield as our intuitive compass and opening to access the truth of our sovereign expression, Kendra holds space and guides people to remember to listen and trust their wisdom w…
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